Rohan Rai

Windham High School • 2021 • NH

United States Naval Academy

878

RANGE FLR

Foot Locker Regional

2019 - 5000m #74 16:52.60

Committed

1600m

859

4:17.05

3200m

825

9:18.65

800m

789

1:58.88

5K XC

692

15:40.80

Peak: 858 • 1.02x • 2 groups

Rohan Rai

Windham High School • 2021 • NH

United States Naval Academy

8000mCC

670

26:33.61

5K XC

534

16:41.40

Peak: 858 • 1.02x • 2 groups

Trophy Case

'20 1000m

State Third Place

Class Rankings

Graduation Year 2021

#977

Nation

#7

State
Mile

1600m • 4:17.05

#274

Nation

#4

State
Distance

3200m • 9:18.65

#261

Nation

#5

State
Mid-D

800m • 1:58.88

#821

Nation

#9

State

Wins Against

Max: 1250

1000m

727

Points

2:37.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	WTL at Phillips Exeter	2:37.06	4	727
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	2:37.97	55	710
Feb. 9, 2020 HS	NHIAA Division II State Championship and Battlenotes	2:40.91	3	659
Dec. 27, 2019 HS	Boston Holiday Challenge	2:45.15	12	588
Jan. 12, 2019 HS	UNH Winter Track League # 5 @ Phillips Exeter	2:48.97	3	527
Dec. 23, 2018 HS	NH Winter Track League at Dartmouth #2	2:53.34	5	462

1500m

695

Points

4:14.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2020 HS	WTL Morning at UNH	4:14.24	3	695
Feb. 9, 2020 HS	NHIAA Division II State Championship and Battlenotes	4:20.45	7	631
Feb. 3, 2019 HS	NHIAA Division II State Championship and Battlenotes	4:21.39	5	621
Jan. 7, 2018 HS	UNH Winter Track League # 4 ( Afternoon)	4:54.14	8	336
Dec. 16, 2017 HS	WTL at Plymouth	5:03.49	11	270

1600m

859

Points

4:17.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2021 HS	NHIAA Meet of Champions	4:17.05	1	859
May 29, 2021 HS	NHIAA Division II Championships	4:18.20	2	846
April 30, 2021 HS	Windham at Goffstown	4:23.84	1	785
May 4, 2019 HS	Freshman Sophomore Meet	4:40.54	2	619
April 13, 2019 HS	Pelham Invitational	4:49.35	3	539
May 5, 2018 HS	Kiwanis Freshman-Sophomore Meet	5:06.98	6	396

3000m

582

Points

9:32.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	NH Winter Track League at Plymouth State	9:32.84	2	582
Dec. 15, 2018 HS	WTL at Plymouth	9:42.59	4	540

3200m

825

Points

9:18.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2021 HS	Windham and Goffstown @ Pinkerton	9:18.65	1	825
May 11, 2019 HS	Bobcat Invitational	10:15.03	3	575
May 16, 2018 HS	Sanborn Last Chance	10:44.68	5	461
May 8, 2018 HS	Goffstown Home Meet	10:50.90	1	439

400m

507

Points

56.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2019 HS	Pelham Meet	56.72	6	507

5000m_cc

692

Points

15:40.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2020 HS	Gate City Invitational	15:40.80	3	692
Oct. 11, 2020 HS	Windham at Pinkerton	15:46.90	2	675
Oct. 12, 2019 HS	Pelham Invitational	15:47.07	1	675
Oct. 5, 2019 HS	Battle Of The Border	15:48.10	6	672
Nov. 22, 2020 HS	USATF-NE Youth XC Championship	15:56.00	9	651
Oct. 3, 2020 HS	Pelham Invitational	16:01.30	1	637
Oct. 31, 2020 HS	New Hampshire NHIAA State Divisional Championships	16:12.30	4	608
Nov. 7, 2020 HS	NHIAA State Meet of Champions	16:13.80	17	604
Oct. 17, 2020 HS	Londonderry vs Windham	16:19.40	2	589
Oct. 26, 2019 HS	New Hampshire NHIAA State Divisional Championships	16:21.20	5	585
Sept. 3, 2019 HS	Jamie Martin Cross-Country Invitational	16:23.00	2	580
Sept. 28, 2019 HS	Black Bear Invitational	16:40.00	8	538
Sept. 10, 2021 HS	Navy Cross Country Invitational	16:41.40	9	534
Sept. 21, 2019 HS	Manchester Invitational	16:44.00	6	528
Nov. 9, 2019 HS	New England XC Championship	16:45.00	57	526
Nov. 30, 2019 HS	Foot Locker Northeast Regional	16:52.60	74	507
Nov. 3, 2018 HS	NH Meet of Champions	17:15.10	59	455
Sept. 22, 2018 HS	Manchester Invitational	17:31.00	28	420
Oct. 27, 2018 HS	New Hampshire NHIAA State Divisional Championships	17:38.70	22	404
Sept. 29, 2018 HS	Black Bear Invitational	17:53.00	49	374
Sept. 4, 2018 HS	Jamie Martin Cross-Country Invitational	18:24.00	21	314
Oct. 14, 2017 HS	Brown Northeast Invitational	18:29.00	71	304
Oct. 28, 2017 HS	New Hampshire NHIAA State Divisional Championships	18:44.70	59	276
Sept. 30, 2017 HS	Black Bear Invitational	19:52.00	128	171

600m

311

Points

1:41.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2018 HS	WTL at USM	1:41.12	23	311

800m

789

Points

1:58.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2021 HS	Portsmouth Home League Meet #3	1:58.88	1	789
May 29, 2021 HS	NHIAA Division II Championships	2:03.30	9	682
May 25, 2019 HS	NHIAA D2 Championship	2:05.82	3	625
April 16, 2019 HS	Con-Val Home Meet	2:07.10	3	597

8000m_cc

670

Points

26:33.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	25th Annual Salisbury University Fall Classic	26:33.61	24	670
Sept. 25, 2021 HS	Towson Alumni Invitational	28:05.27	16	540

mile

842

Points

4:20.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Nashua North Invitational	4:20.14	1	842
Feb. 15, 2020 HS	David Hemery Valentine Invitational	4:31.01	300	728
Jan. 12, 2020 HS	Dartmouth Relays (High School)	4:40.17	16	638
Dec. 28, 2018 HS	Boston Holiday Challenge	4:41.79	5	623
April 14, 2018 HS	Haverhill Invitational	5:15.06	16	351

3mile_cc

580

Points

15:47.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	New Hampshire NHIAA State Meet of Champions	15:47.10	14	580

Mid-D

Event Group

789

Points

1:58.88

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2021 HS	800m	Portsmouth Home League Meet #3	1:58.88	1	789
Feb. 1, 2020 HS	1000m	WTL at Phillips Exeter	2:37.06	4	727
Jan. 25, 2020 HS	1000m	BU John Thomas Terrier Classic	2:37.97	55	710
May 29, 2021 HS	800m	NHIAA Division II Championships	2:03.30	9	682
Feb. 9, 2020 HS	1000m	NHIAA Division II State Championship and Battlenotes	2:40.91	3	659
May 25, 2019 HS	800m	NHIAA D2 Championship	2:05.82	3	625
April 16, 2019 HS	800m	Con-Val Home Meet	2:07.10	3	597
Dec. 27, 2019 HS	1000m	Boston Holiday Challenge	2:45.15	12	588
Jan. 12, 2019 HS	1000m	UNH Winter Track League # 5 @ Phillips Exeter	2:48.97	3	527
Dec. 23, 2018 HS	1000m	NH Winter Track League at Dartmouth #2	2:53.34	5	462
Jan. 21, 2018 HS	600m	WTL at USM	1:41.12	23	311

Mile

Event Group

859

Points

4:17.05

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2021 HS	1600m	NHIAA Meet of Champions	4:17.05	1	859
May 29, 2021 HS	1600m	NHIAA Division II Championships	4:18.20	2	846
May 15, 2021 HS	Mile	Nashua North Invitational	4:20.14	1	842
April 30, 2021 HS	1600m	Windham at Goffstown	4:23.84	1	785
Feb. 15, 2020 HS	Mile	David Hemery Valentine Invitational	4:31.01	300	728
Jan. 26, 2020 HS	1500m	WTL Morning at UNH	4:14.24	3	695
Jan. 12, 2020 HS	Mile	Dartmouth Relays (High School)	4:40.17	16	638
Feb. 9, 2020 HS	1500m	NHIAA Division II State Championship and Battlenotes	4:20.45	7	631
Dec. 28, 2018 HS	Mile	Boston Holiday Challenge	4:41.79	5	623
Feb. 3, 2019 HS	1500m	NHIAA Division II State Championship and Battlenotes	4:21.39	5	621
May 4, 2019 HS	1600m	Freshman Sophomore Meet	4:40.54	2	619
April 13, 2019 HS	1600m	Pelham Invitational	4:49.35	3	539
May 5, 2018 HS	1600m	Kiwanis Freshman-Sophomore Meet	5:06.98	6	396
April 14, 2018 HS	Mile	Haverhill Invitational	5:15.06	16	351
Jan. 7, 2018 HS	1500m	UNH Winter Track League # 4 ( Afternoon)	4:54.14	8	336
Dec. 16, 2017 HS	1500m	WTL at Plymouth	5:03.49	11	270

Distance

Event Group

825

Points

9:18.65

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2021 HS	3200m	Windham and Goffstown @ Pinkerton	9:18.65	1	825
Dec. 14, 2019 HS	3000m	NH Winter Track League at Plymouth State	9:32.84	2	582
May 11, 2019 HS	3200m	Bobcat Invitational	10:15.03	3	575
Dec. 15, 2018 HS	3000m	WTL at Plymouth	9:42.59	4	540
May 16, 2018 HS	3200m	Sanborn Last Chance	10:44.68	5	461
May 8, 2018 HS	3200m	Goffstown Home Meet	10:50.90	1	439

Long Sprints

Event Group

507

Points

56.72

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2019 HS	400m	Pelham Meet	56.72	6	507

Cross Country

Event Group

692

Points

15:40.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 29, 2020 HS	5K XC	Gate City Invitational	15:40.80	3	692
Oct. 11, 2020 HS	5K XC	Windham at Pinkerton	15:46.90	2	675
Oct. 12, 2019 HS	5K XC	Pelham Invitational	15:47.07	1	675
Oct. 5, 2019 HS	5K XC	Battle Of The Border	15:48.10	6	672
Sept. 4, 2021 HS	8000mCC	25th Annual Salisbury University Fall Classic	26:33.61	24	670
Nov. 22, 2020 HS	5K XC	USATF-NE Youth XC Championship	15:56.00	9	651
Oct. 3, 2020 HS	5K XC	Pelham Invitational	16:01.30	1	637
Oct. 31, 2020 HS	5K XC	New Hampshire NHIAA State Divisional Championships	16:12.30	4	608
Nov. 7, 2020 HS	5K XC	NHIAA State Meet of Champions	16:13.80	17	604
Oct. 17, 2020 HS	5K XC	Londonderry vs Windham	16:19.40	2	589
Oct. 26, 2019 HS	5K XC	New Hampshire NHIAA State Divisional Championships	16:21.20	5	585
Sept. 3, 2019 HS	5K XC	Jamie Martin Cross-Country Invitational	16:23.00	2	580
Nov. 2, 2019 HS	3 Mile XC	New Hampshire NHIAA State Meet of Champions	15:47.10	14	580
Sept. 25, 2021 HS	8000mCC	Towson Alumni Invitational	28:05.27	16	540
Sept. 28, 2019 HS	5K XC	Black Bear Invitational	16:40.00	8	538
Sept. 10, 2021 HS	5K XC	Navy Cross Country Invitational	16:41.40	9	534
Sept. 21, 2019 HS	5K XC	Manchester Invitational	16:44.00	6	528
Nov. 9, 2019 HS	5K XC	New England XC Championship	16:45.00	57	526
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	16:52.60	74	507
Nov. 3, 2018 HS	5K XC	NH Meet of Champions	17:15.10	59	455
Sept. 22, 2018 HS	5K XC	Manchester Invitational	17:31.00	28	420
Oct. 27, 2018 HS	5K XC	New Hampshire NHIAA State Divisional Championships	17:38.70	22	404
Sept. 29, 2018 HS	5K XC	Black Bear Invitational	17:53.00	49	374
Sept. 4, 2018 HS	5K XC	Jamie Martin Cross-Country Invitational	18:24.00	21	314
Oct. 14, 2017 HS	5K XC	Brown Northeast Invitational	18:29.00	71	304
Oct. 28, 2017 HS	5K XC	New Hampshire NHIAA State Divisional Championships	18:44.70	59	276
Sept. 30, 2017 HS	5K XC	Black Bear Invitational	19:52.00	128	171

Season Bests

Mile event group

1600m 2018 · Kiwanis Fre…

5:06.98 396 pts

Mile 2018 · Boston Holi…

4:41.79 623 pts

Mile 2020 · David Hemer…

4:31.01 728 pts

1600m 2021 · NHIAA Meet …

4:17.05 859 pts

Distance event group

3200m 2018 · Sanborn Las…

10:44.68 461 pts

3200m 2019 · Bobcat Invi…

10:15.03 575 pts

3000m 2019 · NH Winter T…

9:32.84 582 pts

3200m 2021 · Windham and…

9:18.65 825 pts

Mid-D event group

600m 2018 · WTL at USM

1:41.12 311 pts

800m 2019 · NHIAA D2 Ch…

2:05.82 625 pts

1000m 2020 · WTL at Phil…

2:37.06 727 pts

800m 2021 · Portsmouth …

1:58.88 789 pts

Cross Country event group

5000m 2017 · Brown North…

18:29.00 304 pts

5000m 2018 · NH Meet of …

17:15.10 455 pts

5000m 2019 · Pelham Invi…

15:47.07 675 pts

5000m 2020 · Gate City I…

15:40.80 692 pts

Long Sprints event group

400m 2019 · Pelham Meet

56.72 507 pts

Rohan Rai

Rohan Rai

Rohan Rai

Rohan Rai

Trophy Case

Class Rankings

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Mid-D

Wins Against

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3000m

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Long Sprints

Cross Country

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Rohan Rai

Rohan Rai

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Rohan Rai

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Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1500m

1600m

3000m

3200m

400m

5000m_cc

600m

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

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