Performance Dashboard
Athlete analytics & progression tracking
1600m
672
Points
4:35.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Lee-Davis State Qualifier | 4:35.03 | 3 | 672 |
| April 9, 2008 | Douglas Freeman Quad Meet | 4:35.06 | 0 | 671 |
| May 15, 2008 | Colonial District Meet | 4:35.07 | 7 | 671 |
| April 22, 2009 | Godwin State Qualifier | 4:36.27 | 5 | 660 |
| Jan. 31, 2009 | St. Christophers Invitational | 4:36.67 | 13 | 656 |
| Jan. 24, 2009 | STC Mini-Invitational #6 | 4:36.67 | 2 | 656 |
| May 2, 2009 | Five Forks Track Classic | 4:37.59 | 4 | 647 |
| Jan. 9, 2008 | Godwin Polar Bear Meet | 4:40.15 | 2 | 623 |
| Jan. 26, 2008 | St. Christophers Invitational | 4:40.94 | 24 | 615 |
| Dec. 10, 2008 | Lee-Davis Polar Bear Meet #1 | 4:48.30 | 2 | 548 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 4:53.34 | 27 | 505 |
| Dec. 15, 2007 | STC Mini-Invite #2 | 4:54.16 | 5 | 498 |
2mile
643
Points
10:02.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 10:02.27 | 16 | 643 |
3200m
709
Points
9:43.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2008 | Deep Run 10 Team Meet | 9:43.61 | 3 | 709 |
| May 21, 2008 | Central Region Meet | 9:45.14 | 7 | 702 |
| April 26, 2008 | Dogwood Track Classic | 9:48.86 | 17 | 685 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:55.03 | 18 | 658 |
| April 25, 2009 | MileStat.com Track Classic | 9:56.30 | 5 | 653 |
| May 14, 2009 | Colonial District Outdoor T&F Championships | 9:57.94 | 5 | 646 |
| Jan. 12, 2008 | CNU High School Showcase | 9:59.75 | 7 | 638 |
| Jan. 10, 2009 | Southeastern Invitational | 10:02.43 | 6 | 627 |
| Feb. 23, 2008 | Central Region Meet | 10:02.49 | 4 | 626 |
| Feb. 16, 2008 | Colonial District Meet | 10:06.30 | 3 | 610 |
| Feb. 21, 2009 | Central Region Championships | 10:08.39 | 7 | 602 |
| May 17, 2007 | Colonial District Meet | 10:12.54 | 6 | 585 |
| Dec. 13, 2008 | STC Mini-Invitational #2 | 10:16.54 | 5 | 569 |
| Jan. 20, 2007 | Asics High School Invitational | 10:17.82 | 13 | 563 |
| Feb. 24, 2007 | Central Region Meet | 10:17.91 | 8 | 563 |
| April 21, 2007 | Deep Run Invitational | 10:18.12 | 5 | 562 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 10:19.51 | 2 | 557 |
| Dec. 15, 2007 | STC Mini-Invite #2 | 10:19.61 | 3 | 556 |
| May 24, 2007 | Central Region Meet | 10:20.31 | 15 | 553 |
| Feb. 14, 2009 | Colonial District Championships | 10:21.39 | 4 | 549 |
| Feb. 17, 2007 | Colonial District Meet | 10:23.50 | 6 | 541 |
| Dec. 19, 2006 | STC Indoor Quad Meet | 10:29.74 | 3 | 517 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 10:32.86 | 12 | 505 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2008 | Hermitage, Deep Run, J.R. Tucker, Highland Springs | 16:11.00 | 1 | 611 |
| Oct. 15, 2008 | Douglas Freeman & Maggie Walker @ Hermitage | 16:16.00 | 1 | 598 |
| Sept. 24, 2008 | Hermitage, Collegiate, Mills Godwin | 16:19.00 | 1 | 590 |
| Oct. 17, 2007 | Hermitage, Douglas Freeman, Maggie Walker | 16:20.00 | 2 | 588 |
| Sept. 29, 2007 | Greensboro Invitational | 16:25.70 | 0 | 573 |
| Oct. 1, 2008 | Patrick Henry, Hermitage, John Marshall | 16:30.00 | 1 | 563 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:30.59 | 54 | 561 |
| Oct. 25, 2008 | Colonial District Championships | 16:31.00 | 1 | 560 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:32.00 | 27 | 558 |
| Nov. 1, 2008 | Central Region Championships | 16:37.00 | 4 | 545 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:40.00 | 40 | 538 |
| Nov. 3, 2007 | Central Region Championships | 16:43.00 | 11 | 530 |
| Nov. 4, 2006 | Central Region Meet | 16:48.00 | 28 | 518 |
| Sept. 20, 2008 | Oatlands Invitational | 16:49.00 | 1326 | 516 |
| Oct. 10, 2007 | Deep Run, Hermitage, Mills Godwin | 16:54.90 | 2 | 502 |
| Oct. 27, 2007 | Colonial District Meet | 17:09.00 | 9 | 469 |
| Sept. 13, 2008 | Lee-Davis Invitational | 17:13.00 | 7 | 460 |
| Oct. 12, 2006 | Tuckahoe Sports Park Tri Meet | 17:14.00 | 0 | 458 |
| Sept. 16, 2006 | Lee-Davis Invitational | 17:23.00 | 0 | 438 |
| Oct. 28, 2006 | Colonial District Meet | 17:27.00 | 0 | 429 |
| Sept. 21, 2006 | Collegiate Meet | 17:29.00 | 0 | 425 |
5000m
511
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2008 | St. Josephs Villa 5K Summer Series #2 | 16:51.00 | 2 | 511 |
| July 10, 2008 | St. Josephs Villa 5K Summer Series #1 | 17:22.00 | 4 | 440 |
| July 26, 2007 | St. Joseph\'s Villa 5K | 17:47.00 | 0 | 386 |
800m
589
Points
2:07.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2009 | Godwin State Qualifier | 2:07.44 | 17 | 589 |
3mile_cc
487
Points
16:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 16:23.94 | 19 | 487 |
Mile
Event Group
672
Points
4:35.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2009 | 1600m | Lee-Davis State Qualifier | 4:35.03 | 3 | 672 |
| April 9, 2008 | 1600m | Douglas Freeman Quad Meet | 4:35.06 | 0 | 671 |
| May 15, 2008 | 1600m | Colonial District Meet | 4:35.07 | 7 | 671 |
| April 22, 2009 | 1600m | Godwin State Qualifier | 4:36.27 | 5 | 660 |
| Jan. 31, 2009 | 1600m | St. Christophers Invitational | 4:36.67 | 13 | 656 |
Distance
Event Group
709
Points
9:43.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2008 | 3200m | Deep Run 10 Team Meet | 9:43.61 | 3 | 709 |
| May 21, 2008 | 3200m | Central Region Meet | 9:45.14 | 7 | 702 |
| April 26, 2008 | 3200m | Dogwood Track Classic | 9:48.86 | 17 | 685 |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:55.03 | 18 | 658 |
| April 25, 2009 | 3200m | MileStat.com Track Classic | 9:56.30 | 5 | 653 |
Cross Country
Event Group
611
Points
16:11.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2008 | 5K XC | Hermitage, Deep Run, J.R. Tucker, Highland Springs | 16:11.00 | 1 | 611 |
| Oct. 15, 2008 | 5K XC | Douglas Freeman & Maggie Walker @ Hermitage | 16:16.00 | 1 | 598 |
| Sept. 24, 2008 | 5K XC | Hermitage, Collegiate, Mills Godwin | 16:19.00 | 1 | 590 |
| Oct. 17, 2007 | 5K XC | Hermitage, Douglas Freeman, Maggie Walker | 16:20.00 | 2 | 588 |
| Sept. 29, 2007 | 5K XC | Greensboro Invitational | 16:25.70 | 0 | 573 |
Long-Distance
Event Group
511
Points
16:51.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 24, 2008 | 5000m | St. Josephs Villa 5K Summer Series #2 | 16:51.00 | 2 | 511 |
| July 10, 2008 | 5000m | St. Josephs Villa 5K Summer Series #1 | 17:22.00 | 4 | 440 |
| July 26, 2007 | 5000m | St. Joseph\'s Villa 5K | 17:47.00 | 0 | 386 |
Mid-D
Event Group
589
Points
2:07.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2009 | 800m | Godwin State Qualifier | 2:07.44 | 17 | 589 |
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