Performance Dashboard
Athlete analytics & progression tracking
1500m
856
Points
3:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | PSAC Track & Field Championships | 3:59.90 | 4 | 856 |
| April 21, 2012 | Bucknell Team Challenge | 4:01.49 | 8 | 837 |
| April 7, 2012 | Millersville Metrics | 4:05.77 | 7 | 788 |
1600m
726
Points
4:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Delaware State T&F Championships | 4:29.60 | 2 | 726 |
| May 21, 2008 | DIAA Meet of Champions | 4:32.78 | 4 | 694 |
| May 10, 2008 | New Castle County Championships | 4:33.83 | 8 | 683 |
| April 30, 2008 | Blue Hen Conference Championships | 4:34.19 | 4 | 680 |
| April 19, 2008 | Glasgow Invitational | 4:38.80 | 1 | 635 |
| May 19, 2007 | 2007 Delaware State Championships | 4:39.06 | 9 | 633 |
| May 12, 2007 | 2007 New Castle County Track and Field Championships | 4:40.36 | 16 | 621 |
3200m
513
Points
10:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2007 | Howard County Winter Track Festival | 10:30.70 | 12 | 513 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 10:33.84 | 11 | 501 |
| Jan. 5, 2008 | UMES Coach O Invitational | 10:34.13 | 2 | 500 |
| Dec. 8, 2007 | UMES Lid Lifter | 10:48.33 | 7 | 448 |
400m
656
Points
53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2012 | Ellston Early Bird Open and Multi | 53.64 | 8 | 656 |
| April 27, 2012 | Bloomsburg Maroon and Gold | 54.44 | 6 | 616 |
5000m_cc
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2007 | New Castle County Championships | 16:44.00 | 14 | 528 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 16:59.00 | 8 | 492 |
| Oct. 19, 2007 | Bellevue Invitational | 16:59.00 | 16 | 492 |
| Sept. 15, 2007 | Lake Forest Invitational | 17:32.68 | 10 | 417 |
| Oct. 12, 2007 | University of Delaware HS Invitational | 18:04.00 | 24 | 352 |
6000m_cc
695
Points
19:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Lock Haven Dolan Duals | 19:22.84 | 22 | 695 |
600m
776
Points
1:24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:24.65 | 18 | 776 |
800m
895
Points
1:54.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | PSAC Track & Field Championships | 1:54.75 | 2 | 895 |
| March 30, 2012 | Fred Hardy Invitational | 1:54.92 | 13 | 891 |
| May 21, 2008 | DIAA Meet of Champions | 1:55.40 | 3 | 878 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 1:55.87 | 2 | 866 |
| April 14, 2012 | Bison Outdoor Classic | 1:55.89 | 4 | 865 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 1:56.66 | 17 | 845 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 1:57.59 | 89 | 821 |
| Jan. 21, 2012 | Al Hall Freedom Games | 1:58.46 | 3 | 799 |
| April 30, 2008 | Blue Hen Conference Championships | 1:59.36 | 2 | 777 |
| April 19, 2008 | Glasgow Invitational | 2:00.18 | 2 | 757 |
| April 16, 2011 | Bison Outdoor Classic | 2:00.21 | 8 | 756 |
| May 10, 2008 | New Castle County Championships | 2:01.26 | 4 | 730 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 2:03.78 | 2 | 671 |
| May 17, 2008 | Delaware State T&F Championships | 2:03.80 | 1 | 671 |
| Jan. 5, 2008 | UMES Coach O Invitational | 2:03.97 | 1 | 667 |
| May 19, 2007 | 2007 Delaware State Championships | 2:04.01 | 8 | 666 |
| May 12, 2007 | 2007 New Castle County Track and Field Championships | 2:05.48 | 14 | 632 |
8000m_cc
595
Points
27:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 27:25.00 | 356 | 595 |
| Oct. 3, 2009 | Belmont Classic | 27:46.03 | 3 | 566 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 29:41.32 | 38 | 418 |
mile
808
Points
4:23.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:23.24 | 114 | 808 |
| Dec. 3, 2011 | Bucknell Bison Opener | 4:27.29 | 5 | 766 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 4:30.93 | 21 | 728 |
| Feb. 18, 2012 | Denault Invitational | 4:38.81 | 15 | 651 |
| Dec. 8, 2007 | UMES Lid Lifter | 4:45.80 | 4 | 586 |
| Dec. 15, 2007 | Howard County Winter Track Festival | 4:47.23 | 10 | 573 |
Mile
Event Group
856
Points
3:59.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 3:59.90 | 4 | 856 |
| April 21, 2012 | 1500m | Bucknell Team Challenge | 4:01.49 | 8 | 837 |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:23.24 | 114 | 808 |
| April 7, 2012 | 1500m | Millersville Metrics | 4:05.77 | 7 | 788 |
| Dec. 3, 2011 | Mile | Bucknell Bison Opener | 4:27.29 | 5 | 766 |
Distance
Event Group
513
Points
10:30.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2007 | 3200m | Howard County Winter Track Festival | 10:30.70 | 12 | 513 |
| Feb. 16, 2008 | 3200m | Delaware Indoor T&F Championships | 10:33.84 | 11 | 501 |
| Jan. 5, 2008 | 3200m | UMES Coach O Invitational | 10:34.13 | 2 | 500 |
| Dec. 8, 2007 | 3200m | UMES Lid Lifter | 10:48.33 | 7 | 448 |
Long Sprints
Event Group
656
Points
53.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2012 | 400m | Ellston Early Bird Open and Multi | 53.64 | 8 | 656 |
| April 27, 2012 | 400m | Bloomsburg Maroon and Gold | 54.44 | 6 | 616 |
Cross Country
Event Group
695
Points
19:22.84
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2010 | 6000mCC | Lock Haven Dolan Duals | 19:22.84 | 22 | 695 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 27:25.00 | 356 | 595 |
| Oct. 3, 2009 | 8000mCC | Belmont Classic | 27:46.03 | 3 | 566 |
| Nov. 3, 2007 | 5K XC | New Castle County Championships | 16:44.00 | 14 | 528 |
| Nov. 10, 2007 | 5K XC | Delaware State Cross Country Championships | 16:59.00 | 8 | 492 |
Mid-D
Event Group
895
Points
1:54.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 800m | PSAC Track & Field Championships | 1:54.75 | 2 | 895 |
| March 30, 2012 | 800m | Fred Hardy Invitational | 1:54.92 | 13 | 891 |
| May 21, 2008 | 800m | DIAA Meet of Champions | 1:55.40 | 3 | 878 |
| Feb. 26, 2012 | 800m | PSAC Indoor T&F Championship | 1:55.87 | 2 | 866 |
| April 14, 2012 | 800m | Bison Outdoor Classic | 1:55.89 | 4 | 865 |
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