Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
961
Points
29:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:55.70 | 100 | 961 |
1000m
913
Points
2:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Fast Track Invitational | 2:27.32 | 1 | 913 |
1500m
1104
Points
3:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 3:40.19 | 5 | 1104 |
| April 21, 2023 | Wake Forest Invitational | 3:42.41 | 13 | 1075 |
| June 1, 2023 | HOKA Festival of Miles | 3:42.55 | 3 | 1073 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:43.52 | 6 | 1060 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:44.05 | 6 | 1053 |
| Feb. 11, 2023 | Millrose Games | 3:45.04 | 4 | 1040 |
| Feb. 6, 2023 | New Balance Indoor Grand Prix | 3:45.42 | 1 | 1035 |
| March 20, 2022 | Adidas Track Nationals | 3:59.64 | 2 | 859 |
| June 28, 2015 | NC USATF Association Meet | 5:16.63 | 9 | 190 |
1600m
1097
Points
3:56.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:56.76 | 2 | 1097 |
| May 28, 2022 | RunningLane Track Championships | 3:59.26 | 1 | 1066 |
| Feb. 11, 2023 | Millrose Games | 3:59.44 | 5 | 1064 |
| April 29, 2022 | Carolina Distance Carnival | 4:02.88 | 1 | 1022 |
| May 20, 2023 | NCISAA Division I State Championships | 4:06.89 | 1 | 975 |
| May 21, 2022 | NCISAA Division I State Championships | 4:12.50 | 1 | 910 |
| March 20, 2022 | Adidas Track Nationals | 4:12.99 | 2 | 904 |
| March 26, 2022 | Weddington Invitational | 4:15.52 | 1 | 876 |
| May 5, 2023 | Christ School #1 | 4:16.16 | 1 | 869 |
| June 6, 2021 | Music City Track Carnival | 4:16.61 | 3 | 864 |
| May 29, 2021 | NCRunners Twilight | 4:19.92 | 10 | 827 |
| May 10, 2023 | CAA Championship | 4:22.05 | 1 | 804 |
| April 13, 2023 | RGNS Home meet | 4:22.44 | 1 | 800 |
| April 16, 2021 | 7th Annual Friday Night Lights | 4:26.31 | 2 | 759 |
| April 28, 2021 | CAA at Christ School #2 | 4:27.01 | 3 | 752 |
| May 11, 2022 | CAA Championship | 4:27.46 | 1 | 748 |
| May 15, 2021 | NCISAA Division I State Championships | 4:29.99 | 5 | 722 |
| May 5, 2021 | Carolinas Athletic Association (CAA) Championship | 4:30.17 | 2 | 720 |
| March 21, 2021 | In-The-Pines 1600m Invite | 4:32.99 | 8 | 692 |
| April 13, 2022 | Christ School #1 | 4:33.55 | 2 | 686 |
| Feb. 1, 2020 | WNC Polar Bear Championships | 4:44.09 | 7 | 586 |
| May 4, 2019 | NCRunners Middle School Elite Invitational | 4:50.57 | 4 | 528 |
| April 23, 2019 | Blue Ridge Conference Middle School Championships | 4:52.83 | 1 | 509 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:54.33 | 222 | 496 |
| April 2, 2019 | Polk County Middle School Meet | 4:54.90 | 1 | 492 |
| April 9, 2019 | Rugby Home Meet #2 | 4:54.98 | 1 | 491 |
| March 19, 2019 | Apple Valley Middle School Meet | 4:58.90 | 1 | 459 |
| April 30, 2018 | Blue Ridge Middle School Conference Meet | 5:01.51 | 3 | 438 |
| March 26, 2019 | Flat Rock MS Meet #2 | 5:01.90 | 1 | 435 |
| March 12, 2019 | Flat Rock Home Meet #1 | 5:04.60 | 1 | 414 |
| March 27, 2018 | Flat Rock Home Meet #2 | 5:10.10 | 2 | 373 |
| April 17, 2018 | Polk County Middle School Meet 4/17/18 | 5:13.60 | 2 | 348 |
| March 13, 2018 | Meet @ Rugby Middle 3/13 | 5:14.20 | 1 | 343 |
| April 10, 2018 | Flat Rock MS Meet | 5:15.00 | 2 | 338 |
| March 22, 2018 | Rugby Middle School Home Meet | 5:15.30 | 1 | 336 |
| March 5, 2019 | Rugby Home Meet #1 | 5:16.80 | 1 | 326 |
| March 28, 2017 | Flat Rock Middle Meet | 5:18.50 | 2 | 314 |
| April 11, 2017 | Apple Valley Middle School Meet | 5:22.70 | 8 | 287 |
| March 8, 2017 | Madison County MS Meet | 5:23.00 | 5 | 285 |
| May 2, 2017 | Blue Ridge Middle School Conference Meet | 5:26.11 | 8 | 265 |
| March 21, 2017 | Polk County MS Meet | 5:26.70 | 6 | 262 |
| April 4, 2017 | Flat Rock Middle School Home Meet | 5:26.90 | 4 | 260 |
2mile
1067
Points
8:35.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 8:35.22 | 3 | 1067 |
| June 19, 2022 | New Balance Nationals Outdoor | 8:46.97 | 1 | 1004 |
| March 20, 2022 | Adidas Track Nationals | 9:07.36 | 1 | 898 |
2mile_cc
324
Points
11:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2017 | Blue Ridge MS Conference Championship | 11:30.00 | 2 | 324 |
3000m
1077
Points
7:56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 7:56.53 | 7 | 1077 |
| Feb. 10, 2024 | Eagle Elite | 8:00.15 | 19 | 1055 |
| June 14, 2023 | Brooks PR Invitational | 8:05.13 | 2 | 1026 |
3200m
1064
Points
8:32.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 8:32.46 | 3 | 1064 |
| April 8, 2023 | Arcadia Invitational | 8:34.78 | 3 | 1052 |
| April 9, 2022 | Arcadia Invitational | 8:51.60 | 1 | 962 |
| May 20, 2023 | NCISAA Division I State Championships | 8:54.41 | 1 | 947 |
| May 21, 2022 | NCISAA Division I State Championships | 9:14.36 | 1 | 846 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:19.92 | 8 | 819 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:19.92 | 8 | 819 |
| June 6, 2021 | Music City Track Carnival | 9:21.04 | 5 | 814 |
| May 15, 2021 | NCISAA Division I State Championships | 9:32.20 | 2 | 761 |
| May 5, 2023 | Christ School #1 | 9:35.06 | 1 | 748 |
| May 10, 2023 | CAA Championship | 9:35.07 | 1 | 748 |
| April 16, 2021 | 7th Annual Friday Night Lights | 9:38.78 | 2 | 731 |
| May 4, 2022 | Christ School #2 | 9:42.27 | 1 | 715 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:43.38 | 35 | 710 |
| April 13, 2022 | Christ School #1 | 9:49.73 | 1 | 681 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:25.97 | 157 | 531 |
| May 5, 2021 | Carolinas Athletic Association (CAA) Championship | 10:28.92 | 1 | 520 |
| May 1, 2019 | Christ School CAA | 10:33.14 | 1 | 504 |
| April 19, 2021 | Asheville School #2 | 10:52.50 | 1 | 433 |
| March 24, 2021 | CAA at Asheville School | 10:54.24 | 2 | 427 |
3200m_cc
314
Points
11:28.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2017 | Mud Dabbers Classic | 11:28.95 | 1 | 314 |
| Sept. 27, 2017 | ACA Middle School Invitatinoal | 11:32.33 | 2 | 304 |
4000m_cc
288
Points
14:42.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2017 | NC USATF Association Championship | 14:42.32 | 8 | 288 |
| Nov. 5, 2017 | North Carolina Middle School and Age Group Championships | 14:52.23 | 8 | 266 |
| Nov. 4, 2018 | North Carolina Middle School and Age Group Championships | 15:02.17 | 6 | 245 |
5000m
1164
Points
13:12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NCAA Division I Indoor Championships | 13:12.65 | 3 | 1164 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 13:14.43 | 10 | 1158 |
| March 29, 2025 | Raleigh Relays | 13:22.06 | 1 | 1131 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 13:22.47 | 5 | 1129 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 14:04.44 | 16 | 985 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 14:04.44 | 16 | 985 |
5000m_cc
932
Points
14:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Alexander / Asics Invitational | 14:20.90 | 1 | 932 |
| Nov. 26, 2022 | Champs South Regional | 14:40.06 | 1 | 871 |
| Oct. 28, 2022 | NCISAA State XC Championships | 14:44.90 | 1 | 856 |
| Sept. 17, 2022 | adidas XC Challenge | 14:45.00 | 1 | 856 |
| Oct. 7, 2022 | Hagan Stone XC Classic Friday Afternoon Sun | 14:46.59 | 1 | 851 |
| Sept. 3, 2022 | Eye Opener | 14:57.60 | 1 | 817 |
| Oct. 19, 2022 | CAA Championships | 15:06.30 | 1 | 791 |
| Oct. 29, 2021 | NCISAA State XC Championships | 15:21.80 | 1 | 746 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 15:22.00 | 11 | 745 |
| Oct. 2, 2021 | Great American XC Festival | 15:28.00 | 12 | 728 |
| Oct. 20, 2021 | CAA Championship | 15:31.00 | 1 | 720 |
| Sept. 28, 2022 | Asheville Christian Home Meet | 15:31.03 | 1 | 720 |
| Sept. 4, 2021 | Eye Opener | 15:32.30 | 1 | 716 |
| Sept. 18, 2021 | adidas XC Challenge | 15:32.40 | 3 | 716 |
| Sept. 22, 2021 | Asheville Christian Home Meet | 15:42.10 | 1 | 689 |
| Nov. 27, 2021 | Eastbay South Regional | 15:43.17 | 38 | 686 |
| Oct. 10, 2020 | CAA Conf. Meet | 16:03.84 | 1 | 630 |
| Sept. 25, 2020 | Charlotte Running Company XC Series #5 | 16:18.30 | 2 | 592 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:19.00 | 32 | 590 |
| Oct. 5, 2022 | CAA @ Christ School | 16:20.10 | 1 | 588 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 16:40.80 | 37 | 536 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 16:47.40 | 20 | 520 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:53.00 | 14 | 506 |
| Sept. 28, 2021 | CAA Preview | 16:59.18 | 2 | 492 |
| Oct. 16, 2019 | Carolinas Athletic Association CC Championship | 17:12.41 | 6 | 461 |
| Sept. 4, 2019 | Buncombe County Championships | 17:23.21 | 3 | 437 |
| Oct. 25, 2019 | NCISAA State XC Championships | 17:33.70 | 17 | 415 |
| Sept. 30, 2020 | Asheville School Home Meet | 20:31.80 | 9 | 120 |
800m
1002
Points
1:50.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 1:50.85 | 3 | 1002 |
| May 20, 2023 | NCISAA Division I State Championships | 1:51.73 | 1 | 978 |
| May 10, 2023 | CAA Championship | 1:53.92 | 1 | 918 |
| May 5, 2023 | Christ School #1 | 1:54.36 | 1 | 906 |
| May 21, 2022 | NCISAA Division I State Championships | 1:54.79 | 1 | 894 |
| April 21, 2022 | Falcon Home Meet 3 | 1:56.22 | 1 | 857 |
| May 11, 2022 | CAA Championship | 1:56.80 | 2 | 842 |
| April 13, 2023 | RGNS Home meet | 1:57.22 | 1 | 831 |
| March 11, 2022 | Wolverine Co-Ed Classic | 1:57.72 | 2 | 818 |
| May 4, 2022 | Christ School #2 | 1:58.49 | 2 | 799 |
| May 15, 2021 | NCISAA Division I State Championships | 2:04.17 | 9 | 662 |
| April 28, 2021 | CAA at Christ School #2 | 2:04.98 | 3 | 644 |
| April 19, 2021 | Asheville School #2 | 2:05.80 | 2 | 625 |
| March 24, 2021 | CAA at Asheville School | 2:08.33 | 3 | 570 |
| May 4, 2019 | NCRunners Middle School Elite Invitational | 2:17.04 | 7 | 400 |
| April 9, 2019 | Rugby Home Meet #2 | 2:18.74 | 2 | 370 |
| April 2, 2019 | Polk County Middle School Meet | 2:20.10 | 1 | 348 |
| March 26, 2019 | Flat Rock MS Meet #2 | 2:20.60 | 1 | 339 |
| April 23, 2019 | Blue Ridge Conference Middle School Championships | 2:21.20 | 4 | 330 |
| March 12, 2019 | Flat Rock Home Meet #1 | 2:22.20 | 1 | 314 |
| April 10, 2018 | Flat Rock MS Meet | 2:22.60 | 3 | 307 |
| March 19, 2019 | Apple Valley Middle School Meet | 2:23.00 | 1 | 301 |
| April 30, 2018 | Blue Ridge Middle School Conference Meet | 2:23.17 | 3 | 298 |
| March 5, 2019 | Rugby Home Meet #1 | 2:26.80 | 1 | 245 |
| March 22, 2018 | Rugby Middle School Home Meet | 2:28.00 | 1 | 229 |
| March 27, 2018 | Flat Rock Home Meet #2 | 2:28.10 | 4 | 227 |
| March 13, 2018 | Meet @ Rugby Middle 3/13 | 2:31.80 | 3 | 181 |
8000m_cc
1108
Points
22:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 22:18.60 | 1 | 1108 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 22:44.40 | 1 | 1059 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:06.90 | 2 | 1017 |
| Nov. 1, 2024 | ACC Cross Country Championships | 23:11.40 | 32 | 1008 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:27.20 | 6 | 980 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:30.90 | 5 | 973 |
5mile_cc
672
Points
26:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Wake Forest vs. UNC-Greensboro | 26:42.10 | 2 | 672 |
mile
1101
Points
3:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | VA Tech Hokie Invitational | 3:57.90 | 1 | 1101 |
| June 1, 2023 | HOKA Festival of Miles | 3:58.23 | 2 | 1097 |
| April 30, 2023 | Virginia High Performance | 3:59.56 | 1 | 1080 |
| May 28, 2022 | RunningLane Track Championships | 4:00.76 | 1 | 1066 |
| Feb. 11, 2023 | Millrose Games | 4:00.84 | 5 | 1065 |
| Feb. 6, 2023 | New Balance Indoor Grand Prix | 4:01.11 | 1 | 1061 |
| June 18, 2023 | Nike Outdoor Nationals | 4:03.63 | 3 | 1031 |
| June 5, 2022 | Music City Track Carnival | 4:03.99 | 1 | 1026 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:06.21 | 2 | 1000 |
| March 20, 2022 | Adidas Track Nationals | 4:14.27 | 1 | 907 |
| Feb. 19, 2022 | UK High School Invitational | 4:17.45 | 1 | 871 |
| June 6, 2021 | Music City Track Carnival | 4:18.11 | 3 | 864 |
| Jan. 15, 2022 | KYA HS Indoor Classic | 4:22.83 | 2 | 813 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:24.40 | 9 | 796 |
| Feb. 15, 2020 | UK High School Invitational | 4:47.27 | 44 | 573 |
Cross Country
Event Group
1108
Points
22:18.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 22:18.60 | 1 | 1108 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 22:44.40 | 1 | 1059 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 23:06.90 | 2 | 1017 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:11.40 | 32 | 1008 |
| Oct. 13, 2023 | 8000mCC | Nuttycombe Wisconsin Invitational | 23:27.20 | 6 | 980 |
Mid-D
Event Group
1002
Points
1:50.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 800m | RunningLane Track Championships | 1:50.85 | 3 | 1002 |
| May 20, 2023 | 800m | NCISAA Division I State Championships | 1:51.73 | 1 | 978 |
| May 10, 2023 | 800m | CAA Championship | 1:53.92 | 1 | 918 |
| Jan. 21, 2023 | 1000m | Fast Track Invitational | 2:27.32 | 1 | 913 |
| May 5, 2023 | 800m | Christ School #1 | 1:54.36 | 1 | 906 |
Mile
Event Group
1104
Points
3:40.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1500m | ACC Outdoor Track & Field Championships | 3:40.19 | 5 | 1104 |
| Jan. 18, 2025 | Mile | VA Tech Hokie Invitational | 3:57.90 | 1 | 1101 |
| June 1, 2023 | 1600m | HOKA Festival of Miles | 3:56.76 | 2 | 1097 |
| June 1, 2023 | Mile | HOKA Festival of Miles | 3:58.23 | 2 | 1097 |
| April 30, 2023 | Mile | Virginia High Performance | 3:59.56 | 1 | 1080 |
Distance
Event Group
1077
Points
7:56.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 7:56.53 | 7 | 1077 |
| June 14, 2023 | 2Mile | Brooks PR Invitational | 8:35.22 | 3 | 1067 |
| June 14, 2023 | 3200m | Brooks PR Invitational | 8:32.46 | 3 | 1064 |
| Feb. 10, 2024 | 3000m | Eagle Elite | 8:00.15 | 19 | 1055 |
| April 8, 2023 | 3200m | Arcadia Invitational | 8:34.78 | 3 | 1052 |
Long-Distance
Event Group
1164
Points
13:12.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 5000m | NCAA Division I Indoor Championships | 13:12.65 | 3 | 1164 |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 13:14.43 | 10 | 1158 |
| March 29, 2025 | 5000m | Raleigh Relays | 13:22.06 | 1 | 1131 |
| June 14, 2025 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:22.47 | 5 | 1129 |
| June 8, 2024 | 5000m | NCAA Division I Outdoor Track And Field Championships | 14:04.44 | 16 | 985 |
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