Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
792
Points
32:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 West Regional | 32:00.30 | 112 | 792 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:36.30 | 129 | 604 |
1000m
752
Points
2:35.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Robert Kane Invitational | 2:35.68 | 2 | 752 |
110h
711
Points
16.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2019 | EBAL: San Ramon Valley - De La Salle - Carondelet | 16.17 | 0 | 711 |
1500m
959
Points
3:51.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | Ivy League Outdoor Championships | 3:51.39 | 6 | 959 |
| April 20, 2019 | Larry Ellis Invitational | 3:51.52 | 22 | 958 |
| Feb. 22, 2020 | West Coast Invite | 3:57.34 | 2 | 886 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:06.62 | 6 | 779 |
1600m
853
Points
4:17.53
Personal Record
2mile_cc
401
Points
11:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Ed Sias Invitational | 11:06.00 | 20 | 401 |
| Sept. 15, 2012 | De La Salle/Carondelet Nike CC Invitational | 11:53.87 | 22 | 256 |
2000msc
921
Points
5:59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2017 | Robert Kane Invitational | 5:59.96 | 3 | 921 |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 6:14.65 | 5 | 833 |
3000m
842
Points
8:38.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Cornell Springtime Cabin Fever Invite | 8:38.66 | 1 | 842 |
| March 25, 2017 | Cornell Spring Invitational | 8:38.66 | 1 | 842 |
| Feb. 15, 2020 | Pomona-Pitzer Collegiate All-Comers | 8:41.54 | 12 | 827 |
| Feb. 28, 2015 | Joe Stocking Super 7 Invitational | 9:22.98 | 1 | 625 |
3000msc
1012
Points
8:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | APU Last Chance Twilight | 8:55.77 | 3 | 1012 |
| May 8, 2021 | West Coast Distance Carnival | 9:08.88 | 2 | 958 |
| April 17, 2021 | Bryan Clay Invitational | 9:11.06 | 3 | 949 |
| April 27, 2019 | The Penn Relays Carnival | 9:11.55 | 22 | 947 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 9:15.20 | 2 | 932 |
| April 29, 2021 | UC-Riverside Distance Carnival | 9:15.75 | 1 | 930 |
| April 22, 2017 | Larry Ellis Invitational | 9:17.18 | 2 | 924 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 9:21.34 | 17 | 908 |
| March 30, 2019 | Bob Larsen Distance Carnival | 9:23.24 | 10 | 900 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 9:28.54 | 7 | 880 |
| April 30, 2017 | Big Red Invitational | 9:32.38 | 1 | 865 |
| April 30, 2016 | Big Red Invitational | 9:44.95 | 3 | 817 |
| April 8, 2017 | Rafer Johnson/Jackie Joyner-Kersee Invite | 9:47.73 | 4 | 806 |
3200m
784
Points
9:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Sacramento Meet of Champions | 9:27.35 | 2 | 784 |
| May 16, 2015 | East Bay Athletic League Finals | 9:28.14 | 1 | 780 |
| May 23, 2015 | North Coast Section Tri-Valley Area | 9:38.54 | 1 | 732 |
| May 30, 2015 | CIF North Coast Section Meet of Champions | 9:46.51 | 16 | 696 |
| May 3, 2014 | Sacramento Meet of Champions | 10:00.01 | 24 | 637 |
| May 11, 2013 | East Bay Athletic League Finals (EBAL) | 10:45.95 | 19 | 456 |
400h
1
Points
9:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 9:24.15 | 14 | 1 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:56.00 | 42 | 651 |
| Oct. 11, 2014 | Asics Clovis Invitational | 16:02.10 | 15 | 634 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 17:16.00 | 163 | 453 |
| Dec. 6, 2014 | Foot Locker West Regional | 17:48.00 | 187 | 384 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 18:16.00 | 150 | 329 |
800m
844
Points
1:56.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Sacramento Meet of Champions | 1:56.71 | 1 | 844 |
| April 18, 2015 | West Coast Relays | 2:00.43 | 16 | 750 |
| Feb. 20, 2016 | Marc Deneault Invitational | 2:00.51 | 9 | 749 |
| March 21, 2015 | Dublin Distance Fiesta | 2:02.20 | 16 | 708 |
| March 15, 2014 | Dublin Distance Fiesta | 2:02.59 | 9 | 699 |
| March 13, 2014 | Amador Valley vs. DeLaSalle | 2:02.60 | 2 | 698 |
| Feb. 22, 2020 | West Coast Invite | 2:02.74 | 4 | 695 |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 2:04.82 | 22 | 647 |
8000m_cc
834
Points
24:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Santa Clara Bronco Invitational | 24:50.80 | 37 | 834 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:03.00 | 138 | 813 |
| Sept. 28, 2019 | Capital Cross Challenge | 25:10.00 | 74 | 802 |
| Nov. 1, 2019 | West Coast Conference Championship | 25:45.50 | 50 | 745 |
| Oct. 29, 2016 | Ivy League Championship | 25:54.10 | 82 | 731 |
| Sept. 13, 2019 | Cougar classic | 25:54.70 | 55 | 730 |
| Sept. 26, 2015 | Harry Anderson Invitational | 26:42.80 | 24 | 657 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 26:46.20 | 39 | 652 |
5mile_cc
742
Points
25:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | Reif Memorial Run | 25:56.10 | 15 | 742 |
| Oct. 27, 2017 | Ivy League Championship | 26:58.20 | 72 | 648 |
| Sept. 8, 2017 | Columbia XC Meet | 27:16.00 | 13 | 622 |
mile
879
Points
4:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | IVY League Indoor Championship | 4:16.73 | 14 | 879 |
| Feb. 8, 2019 | FasTrack National Invite | 4:20.07 | 1 | 842 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 4:20.63 | 5 | 836 |
| Feb. 12, 2017 | Robert Kane Invitational | 4:23.02 | 5 | 811 |
| Jan. 30, 2016 | Robert Kane Invitational | 4:25.61 | 11 | 783 |
| Feb. 14, 2016 | Cornell Sunday Invitational | 4:29.17 | 2 | 746 |
3mile_cc
583
Points
15:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Mt SAC Invitational | 15:46.10 | 33 | 583 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 16:06.00 | 4 | 531 |
| Nov. 23, 2013 | CIF North Coast Section Championships | 16:09.00 | 17 | 524 |
| Oct. 26, 2013 | Mt SAC Invitational | 16:33.00 | 71 | 465 |
| Sept. 21, 2012 | Scott Bauhs Invitational | 19:02.83 | 43 | 179 |
| Oct. 10, 2012 | East Bay Athletic League Meet 1 | 20:29.92 | 30 | 74 |
| Oct. 16, 2013 | EBAL Center Meet | 16:47:00.00 | 22 | 1 |
Cross Country
Event Group
834
Points
24:50.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Santa Clara Bronco Invitational | 24:50.80 | 37 | 834 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:03.00 | 138 | 813 |
| Sept. 28, 2019 | 8000mCC | Capital Cross Challenge | 25:10.00 | 74 | 802 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 West Regional | 32:00.30 | 112 | 792 |
| Nov. 1, 2019 | 8000mCC | West Coast Conference Championship | 25:45.50 | 50 | 745 |
Mid-D
Event Group
844
Points
1:56.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | Sacramento Meet of Champions | 1:56.71 | 1 | 844 |
| Jan. 26, 2019 | 1000m | Robert Kane Invitational | 2:35.68 | 2 | 752 |
| April 18, 2015 | 800m | West Coast Relays | 2:00.43 | 16 | 750 |
| Feb. 20, 2016 | 800m | Marc Deneault Invitational | 2:00.51 | 9 | 749 |
| March 21, 2015 | 800m | Dublin Distance Fiesta | 2:02.20 | 16 | 708 |
Hurdles
Event Group
711
Points
16.17
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2019 | 110H | EBAL: San Ramon Valley - De La Salle - Carondelet | 16.17 | 0 | 711 |
| April 16, 2016 | 400H | Bison Outdoor Classic | 9:24.15 | 14 | 1 |
Mile
Event Group
959
Points
3:51.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 1500m | Ivy League Outdoor Championships | 3:51.39 | 6 | 959 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:51.52 | 22 | 958 |
| Feb. 22, 2020 | 1500m | West Coast Invite | 3:57.34 | 2 | 886 |
| Feb. 24, 2019 | Mile | IVY League Indoor Championship | 4:16.73 | 14 | 879 |
| May 30, 2015 | 1600m | CIF North Coast Section Meet of Champions | 4:17.53 | 1 | 853 |
Steeple
Event Group
1012
Points
8:55.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | APU Last Chance Twilight | 8:55.77 | 3 | 1012 |
| May 8, 2021 | 3000mSC | West Coast Distance Carnival | 9:08.88 | 2 | 958 |
| April 17, 2021 | 3000mSC | Bryan Clay Invitational | 9:11.06 | 3 | 949 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:11.55 | 22 | 947 |
| May 13, 2017 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:15.20 | 2 | 932 |
Distance
Event Group
842
Points
8:38.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 3000m | Cornell Springtime Cabin Fever Invite | 8:38.66 | 1 | 842 |
| March 25, 2017 | 3000m | Cornell Spring Invitational | 8:38.66 | 1 | 842 |
| Feb. 15, 2020 | 3000m | Pomona-Pitzer Collegiate All-Comers | 8:41.54 | 12 | 827 |
| May 2, 2015 | 3200m | Sacramento Meet of Champions | 9:27.35 | 2 | 784 |
| May 16, 2015 | 3200m | East Bay Athletic League Finals | 9:28.14 | 1 | 780 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava