Performance Dashboard
Athlete analytics & progression tracking
1500m
720
Points
4:11.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 4:11.95 | 1 | 720 |
| Dec. 5, 2009 | CSM Alumni Extravaganza | 4:14.05 | 3 | 697 |
| June 5, 2010 | The Great Southwest Classic | 4:17.28 | 13 | 663 |
1600m
857
Points
4:17.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Simplot Games | 4:17.25 | 0 | 857 |
| Feb. 20, 2010 | Simplot Games | 4:24.54 | 2 | 778 |
| Feb. 21, 2009 | Simplot Games | 4:25.03 | 2 | 773 |
| Feb. 20, 2010 | Simplot Games | 4:27.33 | 2 | 749 |
| Feb. 17, 2007 | Simplot Games | 4:30.53 | 8 | 716 |
| Feb. 21, 2009 | Simplot Games | 4:34.10 | 5 | 681 |
2mile
578
Points
10:18.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Colorado Indoor State Championships | 10:18.02 | 1 | 578 |
300m
563
Points
39.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | USATF-Colorado All Comer | 39.66 | 10 | 563 |
400m
684
Points
53.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Colorado Indoor State Championships | 53.11 | 3 | 684 |
5000m
756
Points
15:18.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 15:18.38 | 1 | 756 |
5000m_cc
694
Points
15:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2008 | Liberty Bell Cross Country Invitational | 15:40.20 | 6 | 694 |
| Oct. 25, 2008 | Colorado State Cross Country Championships | 15:45.50 | 3 | 679 |
| Sept. 26, 2008 | Dave Sanders Invitational | 15:53.00 | 2 | 659 |
| Oct. 16, 2008 | Colorado 5A Region 2 Cross Country | 15:58.00 | 4 | 645 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 16:04.00 | 38 | 629 |
| Nov. 21, 2009 | Nike Cross Nationals Southwest Regional | 16:04.90 | 18 | 627 |
| Oct. 22, 2009 | Colorado 5A Region 2 Cross Country | 16:09.30 | 3 | 615 |
| Oct. 15, 2009 | Centennial League Cross Country Meet | 16:15.00 | 3 | 601 |
| Oct. 8, 2008 | Centennial League Cross Country Meet | 16:29.00 | 2 | 565 |
| Sept. 4, 2008 | Aurora City XC Championships | 16:29.00 | 3 | 565 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 16:50.60 | 11 | 512 |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 17:12.90 | 27 | 460 |
| Aug. 29, 2008 | Morris Vogel Invitational | 17:24.00 | 4 | 436 |
| Nov. 7, 2009 | Colorado State Cross Country Championships | 17:43.30 | 100 | 394 |
600m
705
Points
1:26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | CSM Alumni Extravaganza | 1:26.74 | 5 | 705 |
| Jan. 9, 2010 | USATF-Colorado All Comer | 1:26.90 | 1 | 700 |
800m
821
Points
1:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | The Great Southwest Classic | 1:57.60 | 8 | 821 |
| March 15, 2009 | National Scholastic Indoor Championships | 1:57.83 | 1 | 815 |
| Feb. 6, 2010 | Colorado Indoor State Championships | 1:59.02 | 1 | 785 |
| Jan. 23, 2010 | Joe Davies Open | 1:59.80 | 3 | 766 |
| Jan. 18, 2009 | Air Force Indoor Invitational (HS) | 1:59.93 | 1 | 763 |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 2:01.87 | 3 | 716 |
| March 14, 2010 | National Scholastic Indoor Championships | 2:03.14 | 61 | 686 |
| Jan. 17, 2010 | Air Force Indoor Invitational (HS) | 2:03.41 | 2 | 680 |
mile
866
Points
4:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | National Scholastic Indoor Championships | 4:17.96 | 8 | 866 |
| June 20, 2009 | Nike Outdoor Nationals | 4:21.83 | 6 | 823 |
| Jan. 23, 2010 | Joe Davies Open | 4:32.73 | 8 | 710 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:34.47 | 23 | 693 |
| Jan. 17, 2010 | Air Force Indoor Invitational (HS) | 4:36.83 | 1 | 670 |
| Feb. 6, 2010 | Colorado Indoor State Championships | 4:37.06 | 1 | 668 |
| Jan. 18, 2009 | Air Force Indoor Invitational (HS) | 4:42.79 | 1 | 613 |
Mile
Event Group
866
Points
4:17.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2009 | Mile | National Scholastic Indoor Championships | 4:17.96 | 8 | 866 |
| Feb. 16, 2008 | 1600m | Simplot Games | 4:17.25 | 0 | 857 |
| June 20, 2009 | Mile | Nike Outdoor Nationals | 4:21.83 | 6 | 823 |
| Feb. 20, 2010 | 1600m | Simplot Games | 4:24.54 | 2 | 778 |
| Feb. 21, 2009 | 1600m | Simplot Games | 4:25.03 | 2 | 773 |
Distance
Event Group
578
Points
10:18.02
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 2Mile | Colorado Indoor State Championships | 10:18.02 | 1 | 578 |
Long Sprints
Event Group
684
Points
53.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 400m | Colorado Indoor State Championships | 53.11 | 3 | 684 |
| Jan. 9, 2010 | 300m | USATF-Colorado All Comer | 39.66 | 10 | 563 |
Long-Distance
Event Group
756
Points
15:18.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 20, 2009 | 5000m | Nike Outdoor Nationals | 15:18.38 | 1 | 756 |
Cross Country
Event Group
694
Points
15:40.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2008 | 5K XC | Liberty Bell Cross Country Invitational | 15:40.20 | 6 | 694 |
| Oct. 25, 2008 | 5K XC | Colorado State Cross Country Championships | 15:45.50 | 3 | 679 |
| Sept. 26, 2008 | 5K XC | Dave Sanders Invitational | 15:53.00 | 2 | 659 |
| Oct. 16, 2008 | 5K XC | Colorado 5A Region 2 Cross Country | 15:58.00 | 4 | 645 |
| Nov. 29, 2008 | 5K XC | Foot Locker Midwest Regional | 16:04.00 | 38 | 629 |
Mid-D
Event Group
821
Points
1:57.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 800m | The Great Southwest Classic | 1:57.60 | 8 | 821 |
| March 15, 2009 | 800m | National Scholastic Indoor Championships | 1:57.83 | 1 | 815 |
| Feb. 6, 2010 | 800m | Colorado Indoor State Championships | 1:59.02 | 1 | 785 |
| Jan. 23, 2010 | 800m | Joe Davies Open | 1:59.80 | 3 | 766 |
| Jan. 18, 2009 | 800m | Air Force Indoor Invitational (HS) | 1:59.93 | 1 | 763 |
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