Performance Dashboard
Athlete analytics & progression tracking
10000m
778
Points
39:27.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 39:27.62 | 10 | 778 |
| May 1, 2010 | CAA Track & Field Championships | 41:39.68 | 20 | 685 |
1500m
708
Points
5:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Nike Victor Cahoon Track Classic | 5:10.20 | 0 | 708 |
| March 27, 2010 | Maryland Invitational | 5:22.78 | 31 | 632 |
1600m
659
Points
5:40.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2006 | Colonial Forge 10 Team Meet | 5:40.08 | 4 | 659 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 5:40.24 | 0 | 658 |
| April 1, 2006 | VA Runner Invitational | 5:40.94 | 6 | 654 |
2mile_cc
704
Points
12:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Spider Alumni Open | 12:05.20 | 10 | 704 |
3000m
715
Points
11:09.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | James Madison University Invitational (College) | 11:09.39 | 16 | 715 |
3200m
678
Points
12:11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Dogwood Track Classic | 12:11.24 | 0 | 678 |
| April 24, 2004 | Dogwood Track Classic | 12:11.72 | 0 | 676 |
| May 6, 2006 | Gar-Field Invitational | 12:11.87 | 5 | 676 |
| May 1, 2004 | Gar-Field Invitational | 12:19.07 | 0 | 659 |
| May 8, 2004 | Victor Cahoon Track Classic | 12:19.95 | 0 | 657 |
| May 13, 2004 | Potomac Twilight Invitational | 12:20.78 | 0 | 655 |
| Dec. 4, 2004 | North Stafford Kickoff Invitational | 12:21.74 | 0 | 652 |
| Feb. 11, 2004 | Commonwealth District Meet | 12:25.15 | 0 | 644 |
| None | Commonwealth District Meet | 12:27.53 | 0 | 638 |
| April 16, 2005 | Scudieri Team Challenge | 12:28.50 | 0 | 636 |
| Dec. 16, 2003 | Brooke Point Polar Bear Meet | 12:32.54 | 0 | 627 |
| April 17, 2004 | Obie Calhoun Invitational | 12:36.56 | 0 | 617 |
| Jan. 8, 2005 | Montgomery Invitational | 12:45.60 | 40 | 597 |
5000m
772
Points
18:42.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | CNU Holiday Open | 18:42.52 | 7 | 772 |
| Aug. 27, 2005 | Stonewall Jackson 5K | 20:30.40 | 0 | 611 |
| June 6, 2004 | SPCA Run For Shelter 5K | 21:53.00 | 0 | 500 |
5000m_cc
699
Points
19:29.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Cavalier Invitational | 19:29.82 | 15 | 699 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:57.00 | 0 | 659 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:09.00 | 0 | 641 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:16.93 | 65 | 630 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:21.44 | 52 | 624 |
| Nov. 3, 2005 | Northwest Region Meet | 20:36.24 | 21 | 603 |
| Oct. 27, 2004 | Commonwealth District Meet | 20:37.00 | 0 | 602 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 20:38.29 | 0 | 600 |
| Oct. 9, 2004 | Albemarle Invitational | 20:45.22 | 0 | 590 |
| None | Northwest Region Meet | 20:47.00 | 0 | 588 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:50.33 | 26 | 583 |
| Oct. 27, 2005 | Commonwealth District Meet | 20:53.17 | 12 | 579 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 20:56.00 | 0 | 576 |
6000m_cc
766
Points
23:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 23:07.80 | 23 | 766 |
| Oct. 17, 2009 | Tribe Open | 25:10.74 | 32 | 620 |
Long-Distance
Event Group
778
Points
39:27.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 10000m | Colonial Relays | 39:27.62 | 10 | 778 |
| Dec. 5, 2009 | 5000m | CNU Holiday Open | 18:42.52 | 7 | 772 |
| May 1, 2010 | 10000m | CAA Track & Field Championships | 41:39.68 | 20 | 685 |
| Aug. 27, 2005 | 5000m | Stonewall Jackson 5K | 20:30.40 | 0 | 611 |
| June 6, 2004 | 5000m | SPCA Run For Shelter 5K | 21:53.00 | 0 | 500 |
Mile
Event Group
708
Points
5:10.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 1500m | Nike Victor Cahoon Track Classic | 5:10.20 | 0 | 708 |
| April 26, 2006 | 1600m | Colonial Forge 10 Team Meet | 5:40.08 | 4 | 659 |
| May 5, 2004 | 1600m | Forest Park 10 Team Invite #2 | 5:40.24 | 0 | 658 |
| April 1, 2006 | 1600m | VA Runner Invitational | 5:40.94 | 6 | 654 |
| March 27, 2010 | 1500m | Maryland Invitational | 5:22.78 | 31 | 632 |
Cross Country
Event Group
766
Points
23:07.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 6000mCC | Colonial Inter-Regional Challenge | 23:07.80 | 23 | 766 |
| Sept. 5, 2009 | 2MileCC | Spider Alumni Open | 12:05.20 | 10 | 704 |
| Nov. 6, 2009 | 5K XC | Cavalier Invitational | 19:29.82 | 15 | 699 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:57.00 | 0 | 659 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 20:09.00 | 0 | 641 |
Distance
Event Group
715
Points
11:09.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3000m | James Madison University Invitational (College) | 11:09.39 | 16 | 715 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 12:11.24 | 0 | 678 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 12:11.72 | 0 | 676 |
| May 6, 2006 | 3200m | Gar-Field Invitational | 12:11.87 | 5 | 676 |
| May 1, 2004 | 3200m | Gar-Field Invitational | 12:19.07 | 0 | 659 |
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