Performance Dashboard
Athlete analytics & progression tracking
1500m
769
Points
4:07.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | TCNJ Lions Invitational | 4:07.48 | 14 | 769 |
| March 29, 2014 | Ramapo College Northeast Challenge | 4:14.07 | 5 | 697 |
| May 1, 2010 | Mercer Twilight Invitational | 4:26.60 | 33 | 570 |
1600m
779
Points
4:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 4:24.45 | 2 | 779 |
| May 12, 2012 | Mercer County Championships | 4:31.17 | 9 | 710 |
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 4:36.34 | 16 | 659 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 4:36.65 | 8 | 656 |
| Jan. 29, 2011 | Lawrenceville Prep, Cherokee, Robbinsville, Archbishop Ryan | 4:44.97 | 4 | 578 |
| Feb. 1, 2010 | Mercer County Championships | 4:56.23 | 4 | 480 |
| Dec. 30, 2009 | Merli Invitational | 4:59.69 | 1 | 452 |
3000m
716
Points
9:03.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Father Diamond Invitational | 9:03.57 | 14 | 716 |
| Jan. 15, 2016 | Ramapo College Season Opener | 9:04.86 | 4 | 710 |
| March 30, 2013 | Ramapo College Northeast Challenge | 9:05.67 | 3 | 706 |
| Jan. 18, 2014 | Ramapo College Indoor Select | 9:06.91 | 11 | 700 |
| Feb. 2, 2013 | TCNJ/Rider Dual | 9:21.86 | 6 | 630 |
| Jan. 19, 2013 | NYU Team Challenge | 9:29.70 | 26 | 595 |
3200m
719
Points
9:41.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:41.24 | 6 | 719 |
| June 13, 2011 | NJSIAA Meet of Champions | 9:49.86 | 19 | 681 |
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 9:50.55 | 10 | 678 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 9:53.80 | 5 | 664 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 10:05.64 | 6 | 613 |
| May 8, 2010 | Mercer County Championships | 10:08.12 | 12 | 603 |
| May 29, 2010 | NJSIAA Group Championships | 10:11.95 | 8 | 587 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 10:12.14 | 2 | 586 |
| May 22, 2010 | NJSIAA State Sectionals | 10:15.48 | 4 | 573 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 10:21.94 | 17 | 547 |
| Feb. 7, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 | 10:22.90 | 7 | 543 |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 10:23.06 | 2 | 543 |
| May 16, 2009 | Sparton Frosh/Soph Invitational | 10:52.90 | 4 | 432 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:03.85 | 9 | 394 |
3200m_cc
589
Points
10:11.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:11.57 | 7 | 589 |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 10:27.00 | 12 | 527 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:57.00 | 44 | 236 |
4000m_cc
70
Points
16:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Blue Gold Classic Invite | 16:51.50 | 25 | 70 |
5000m
718
Points
15:31.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2016 | NJAC Championship | 15:31.76 | 5 | 718 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 15:40.22 | 9 | 694 |
| May 4, 2014 | New Jersey Athletic Conference | 16:00.82 | 6 | 638 |
5000m_cc
686
Points
15:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Blue Gold Classic Invite | 15:43.00 | 6 | 686 |
| Oct. 28, 2011 | Mercer Co. Championships | 16:13.75 | 3 | 604 |
| Aug. 30, 2014 | Blue Gold Classic Invite | 16:15.00 | 6 | 601 |
| Oct. 15, 2011 | Brown Invitational | 16:33.00 | 6 | 555 |
| Oct. 16, 2010 | Brown Invitational | 16:48.40 | 19 | 517 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 16:57.00 | 6 | 497 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:58.00 | 10 | 495 |
| Oct. 29, 2010 | Mercer Co. Championships | 17:12.10 | 26 | 462 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 17:17.42 | 101 | 450 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 17:18.00 | 28 | 449 |
| Sept. 1, 2012 | TCNJ /St. Joes / Rider | 17:18.60 | 48 | 448 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 17:20.00 | 4 | 444 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:26.00 | 14 | 431 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:27.00 | 6 | 429 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:37.00 | 17 | 407 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:49.00 | 20 | 382 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 17:50.00 | 119 | 380 |
| Oct. 30, 2009 | Mercer Co. Championships | 17:59.34 | 37 | 361 |
800m
743
Points
2:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | New Jersey Invitational | 2:00.73 | 18 | 743 |
8000m_cc
811
Points
25:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Rider Invitational | 25:04.30 | 12 | 811 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 25:07.80 | 11 | 805 |
| Oct. 31, 2015 | NJAC Championship (College) | 25:14.00 | 6 | 795 |
| Sept. 28, 2012 | Paul Short Run | 26:38.00 | 77 | 664 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:45.20 | 67 | 653 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:52.40 | 87 | 643 |
| Nov. 1, 2014 | NJAC Championship | 26:55.90 | 12 | 637 |
| Sept. 12, 2015 | Delaware Invitational | 26:56.20 | 2 | 637 |
| Sept. 22, 2012 | NJAIAW/Osprey Open | 27:06.61 | 8 | 622 |
| Sept. 20, 2014 | Osprey Open Cross Country Meet | 27:32.50 | 18 | 585 |
5mile_cc
458
Points
29:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 29:18.75 | 30 | 458 |
mile
799
Points
4:24.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2015 | NJAC Championship | 4:24.08 | 6 | 799 |
| Feb. 6, 2015 | Rider vs. TCNJ | 4:24.75 | 2 | 792 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:28.27 | 195 | 756 |
| March 1, 2014 | NJAC Championship | 4:28.81 | 6 | 750 |
| Jan. 8, 2016 | Villanova Open | 4:35.40 | 21 | 684 |
| Jan. 24, 2013 | Haverford Tri Meet | 4:41.03 | 5 | 630 |
3mile_cc
430
Points
16:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 16:48.40 | 19 | 430 |
Mile
Event Group
799
Points
4:24.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2015 | Mile | NJAC Championship | 4:24.08 | 6 | 799 |
| Feb. 6, 2015 | Mile | Rider vs. TCNJ | 4:24.75 | 2 | 792 |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 4:24.45 | 2 | 779 |
| April 26, 2014 | 1500m | TCNJ Lions Invitational | 4:07.48 | 14 | 769 |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:28.27 | 195 | 756 |
Distance
Event Group
719
Points
9:41.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:41.24 | 6 | 719 |
| Jan. 10, 2015 | 3000m | Father Diamond Invitational | 9:03.57 | 14 | 716 |
| Jan. 15, 2016 | 3000m | Ramapo College Season Opener | 9:04.86 | 4 | 710 |
| March 30, 2013 | 3000m | Ramapo College Northeast Challenge | 9:05.67 | 3 | 706 |
| Jan. 18, 2014 | 3000m | Ramapo College Indoor Select | 9:06.91 | 11 | 700 |
Cross Country
Event Group
811
Points
25:04.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 25:04.30 | 12 | 811 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:07.80 | 11 | 805 |
| Oct. 31, 2015 | 8000mCC | NJAC Championship (College) | 25:14.00 | 6 | 795 |
| Sept. 5, 2015 | 5K XC | Blue Gold Classic Invite | 15:43.00 | 6 | 686 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 26:38.00 | 77 | 664 |
Long-Distance
Event Group
718
Points
15:31.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2016 | 5000m | NJAC Championship | 15:31.76 | 5 | 718 |
| Jan. 30, 2016 | 5000m | Seamus McElligott Invitational | 15:40.22 | 9 | 694 |
| May 4, 2014 | 5000m | New Jersey Athletic Conference | 16:00.82 | 6 | 638 |
Mid-D
Event Group
743
Points
2:00.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | New Jersey Invitational | 2:00.73 | 18 | 743 |
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