Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
603
Points
34:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 34:37.00 | 175 | 603 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 36:02.55 | 212 | 511 |
1000m
477
Points
2:52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2008 | Jamestown Winter Track and Field Festival | 2:52.34 | 5 | 477 |
1600m
559
Points
4:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2007 | All-American Track Classic | 4:47.10 | 8 | 559 |
| May 5, 2007 | Caroline Invitational | 4:47.59 | 9 | 555 |
| April 14, 2007 | Gus Lacy Track Classic | 4:50.24 | 23 | 531 |
| Jan. 5, 2008 | Fork Union New Years Meet | 4:51.29 | 0 | 522 |
3000m
641
Points
9:19.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2008 | All American Track Classic | 9:19.61 | 4 | 641 |
| March 24, 2007 | All-American Track Classic | 9:41.54 | 8 | 544 |
| April 7, 2007 | Colonial Relays | 9:48.70 | 17 | 515 |
3200m
683
Points
9:49.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2008 | Region I Meet | 9:49.29 | 2 | 683 |
| May 17, 2007 | Bay Rivers District Meet | 9:49.46 | 3 | 683 |
| May 25, 2007 | Region I Meet | 9:49.48 | 4 | 683 |
| April 30, 2008 | Bay Rivers Double Quad Meet | 9:57.39 | 2 | 648 |
| April 12, 2008 | Peninsula Relays | 9:57.62 | 2 | 647 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:57.80 | 17 | 646 |
| May 3, 2008 | Caroline Invitational | 9:59.03 | 3 | 641 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 10:01.49 | 10 | 631 |
| May 13, 2008 | Bay Rivers District Meet | 10:03.43 | 2 | 622 |
| Feb. 16, 2008 | Bay Rivers District Meet | 10:07.96 | 4 | 604 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 10:08.28 | 19 | 602 |
| Dec. 8, 2007 | Louisa County Polar Bear Invitational | 10:09.73 | 0 | 596 |
| March 3, 2007 | VHSL Group AA State Meet | 10:10.63 | 14 | 593 |
| Feb. 20, 2008 | Region I Meet | 10:13.07 | 5 | 583 |
| April 14, 2007 | Gus Lacy Track Classic | 10:14.63 | 16 | 576 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 10:18.80 | 9 | 559 |
| Jan. 5, 2008 | Fork Union New Years Meet | 10:18.84 | 0 | 559 |
5000m_cc
604
Points
16:13.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:13.81 | 21 | 604 |
| Oct. 25, 2007 | Bay Rivers District Meet | 16:40.00 | 0 | 538 |
| Oct. 26, 2006 | Bay Rivers District Meet | 16:48.00 | 0 | 518 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:51.86 | 2 | 509 |
| Sept. 22, 2007 | William & Mary Invitational | 17:14.00 | 10 | 458 |
| Sept. 15, 2007 | Lee-Davis Invitational | 17:25.00 | 2 | 433 |
| Nov. 2, 2006 | Region I Meet | 17:25.38 | 0 | 433 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:28.80 | 0 | 425 |
| Nov. 1, 2007 | Region I Championships | 17:51.40 | 10 | 377 |
800m
413
Points
2:16.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2008 | Bay Rivers Double Quad Meets | 2:16.35 | 7 | 413 |
8000m_cc
655
Points
26:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Great American XC Festival | 26:44.00 | 62 | 655 |
| Oct. 15, 2010 | Panorama Farms Invitational | 27:55.06 | 80 | 554 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 28:14.60 | 116 | 527 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 28:55.11 | 202 | 475 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 29:30.50 | 61 | 431 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 30:02.00 | 127 | 394 |
Cross Country
Event Group
655
Points
26:44.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 8000mCC | Great American XC Festival | 26:44.00 | 62 | 655 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:13.81 | 21 | 604 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 34:37.00 | 175 | 603 |
| Oct. 15, 2010 | 8000mCC | Panorama Farms Invitational | 27:55.06 | 80 | 554 |
| Oct. 25, 2007 | 5K XC | Bay Rivers District Meet | 16:40.00 | 0 | 538 |
Mid-D
Event Group
477
Points
2:52.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2008 | 1000m | Jamestown Winter Track and Field Festival | 2:52.34 | 5 | 477 |
| May 7, 2008 | 800m | Bay Rivers Double Quad Meets | 2:16.35 | 7 | 413 |
Mile
Event Group
559
Points
4:47.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2007 | 1600m | All-American Track Classic | 4:47.10 | 8 | 559 |
| May 5, 2007 | 1600m | Caroline Invitational | 4:47.59 | 9 | 555 |
| April 14, 2007 | 1600m | Gus Lacy Track Classic | 4:50.24 | 23 | 531 |
| Jan. 5, 2008 | 1600m | Fork Union New Years Meet | 4:51.29 | 0 | 522 |
Distance
Event Group
683
Points
9:49.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2008 | 3200m | Region I Meet | 9:49.29 | 2 | 683 |
| May 17, 2007 | 3200m | Bay Rivers District Meet | 9:49.46 | 3 | 683 |
| May 25, 2007 | 3200m | Region I Meet | 9:49.48 | 4 | 683 |
| April 30, 2008 | 3200m | Bay Rivers Double Quad Meet | 9:57.39 | 2 | 648 |
| April 12, 2008 | 3200m | Peninsula Relays | 9:57.62 | 2 | 647 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava