Performance Dashboard
Athlete analytics & progression tracking
1500m
752
Points
4:09.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2025 | Miller Sports Construction Blue Jay Tune-Up | 4:09.03 | 3 | 752 |
| April 13, 2024 | Bill Butler Invitational | 4:14.67 | 12 | 691 |
| March 23, 2024 | Oscar Moore Invitational | 4:30.93 | 1 | 529 |
1600m
778
Points
4:24.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | S.O.L. National Conference - Patriot Division Championships | 4:24.52 | 1 | 778 |
| April 18, 2023 | CRN v Bensalem | 4:30.83 | 1 | 713 |
| April 24, 2023 | Neshaminy vs. Bensalem | 4:35.68 | 1 | 665 |
| May 20, 2023 | PIAA District 1 AAA Championships | 4:38.69 | 19 | 636 |
| April 21, 2022 | Bensalem @ Neshaminy | 4:46.65 | 2 | 563 |
| April 29, 2021 | Montgomery Memorial Meet | 4:59.22 | 5 | 456 |
| April 26, 2021 | Bensalem @ Neshaminy | 5:07.30 | 3 | 393 |
3200m
605
Points
10:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2023 | Neshaminy vs. Bensalem | 10:07.50 | 1 | 605 |
| May 14, 2022 | SOL National Conference Championships | 10:11.99 | 6 | 587 |
400m
758
Points
51.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Bill Butler Invitational | 51.75 | 13 | 758 |
| Feb. 8, 2025 | Blue & White Invite | 53.42 | 10 | 668 |
5000m
716
Points
15:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 15:32.35 | 38 | 716 |
5000m_cc
560
Points
16:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Suburban One League Championships | 16:30.90 | 4 | 560 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 16:36.40 | 34 | 547 |
| Oct. 28, 2022 | PIAA District 1 Championships | 16:39.40 | 67 | 539 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 16:40.80 | 20 | 536 |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:43.40 | 50 | 530 |
| Oct. 22, 2021 | Suburban One League Championships | 16:45.40 | 10 | 525 |
| Oct. 9, 2021 | William Tennent Invitational | 16:47.20 | 16 | 520 |
| Sept. 11, 2021 | Mill Street Run, 53rd Annual | 16:53.00 | 7 | 506 |
| Oct. 8, 2022 | William Tennent Invitational | 16:54.20 | 17 | 504 |
| Sept. 7, 2019 | Mill Street Run | 17:15.00 | 14 | 456 |
| Sept. 17, 2022 | 69th Annual George School Invitational | 17:18.70 | 23 | 447 |
| Nov. 6, 2021 | PIAA State Championships | 17:22.90 | 79 | 438 |
| Oct. 16, 2021 | Neshaminy Open | 17:23.20 | 1 | 437 |
| Oct. 18, 2019 | SOL National Conference Championships | 17:26.10 | 19 | 431 |
| Sept. 18, 2021 | Atkinson XC Invitational | 17:36.30 | 5 | 409 |
| Oct. 25, 2019 | PIAA District 1 Championships | 17:36.90 | 216 | 408 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:41.00 | 104 | 399 |
| Oct. 23, 2020 | SOL Patriot Division Championships | 17:42.40 | 10 | 396 |
| Oct. 15, 2022 | Neshaminy Open | 17:45.00 | 3 | 391 |
| Oct. 12, 2019 | Neshaminy Open | 17:49.00 | 8 | 382 |
| Sept. 10, 2022 | Mill Street Run, 54th Annual | 17:55.00 | 27 | 370 |
| Nov. 2, 2020 | PIAA District 1 Championships | 17:56.90 | 49 | 366 |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 18:03.00 | 58 | 354 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 18:14.00 | 70 | 333 |
| Sept. 3, 2021 | Neshaminy Invitational | 18:37.00 | 8 | 290 |
| Sept. 21, 2019 | 67th Annual George School Invitational | 18:45.48 | 78 | 275 |
| Aug. 30, 2019 | Neshaminy Invitational | 20:31.00 | 28 | 121 |
800m
955
Points
1:52.55
Personal Record
8000m_cc
664
Points
26:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 26:38.10 | 57 | 664 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 26:44.00 | 119 | 655 |
| Oct. 18, 2025 | South Region Showdown- Rosters Only | 26:55.90 | 58 | 637 |
| Oct. 18, 2025 | Roanoke College South Region Showdown | 26:55.90 | 58 | 637 |
| Oct. 7, 2023 | DeSales University 40th Annual Cross Country Invitational | 26:58.70 | 11 | 633 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:27.40 | 47 | 592 |
| Nov. 1, 2025 | Middle Atlantic Conference Cross Country Championships | 27:38.10 | 47 | 577 |
| Nov. 1, 2025 | MAC Cross Country Champion | 27:38.10 | 47 | 577 |
| Nov. 2, 2024 | MAC Conference XC Championships | 27:56.50 | 33 | 552 |
| Nov. 2, 2024 | Middle Atlantic Conference Cross Country Championships | 27:56.50 | 33 | 552 |
| Sept. 9, 2023 | LVC Dutchmen XC Invite | 28:24.60 | 41 | 514 |
| Sept. 20, 2025 | Aggie Invite | 28:45.30 | 34 | 487 |
| Sept. 16, 2023 | Misericordia University Cougar Classic | 28:57.50 | 17 | 472 |
| Sept. 28, 2024 | Messiah XC Invitational | 29:12.50 | 36 | 453 |
hj
1
Points
5-0
Personal Record
mile
697
Points
4:34.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Alvernia Winter Invite | 4:34.08 | 1 | 697 |
| Dec. 6, 2024 | Diplomat Open | 4:35.48 | 4 | 683 |
| Feb. 3, 2024 | Frank Colden Invitational | 4:36.26 | 4 | 676 |
| June 29, 2024 | Penn Relays Summer Showcase #3 Presented by Toyota | 4:38.69 | 9 | 652 |
| Dec. 23, 2021 | TFCAofGP Meet #3 | 4:50.32 | 4 | 546 |
| Jan. 18, 2025 | Alvernia Winter Invitational | 4:50.65 | 17 | 543 |
Mile
Event Group
778
Points
4:24.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 1600m | S.O.L. National Conference - Patriot Division Championships | 4:24.52 | 1 | 778 |
| April 28, 2025 | 1500m | Miller Sports Construction Blue Jay Tune-Up | 4:09.03 | 3 | 752 |
| April 18, 2023 | 1600m | CRN v Bensalem | 4:30.83 | 1 | 713 |
| Jan. 20, 2024 | Mile | Alvernia Winter Invite | 4:34.08 | 1 | 697 |
| April 13, 2024 | 1500m | Bill Butler Invitational | 4:14.67 | 12 | 691 |
Distance
Event Group
605
Points
10:07.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2023 | 3200m | Neshaminy vs. Bensalem | 10:07.50 | 1 | 605 |
| May 14, 2022 | 3200m | SOL National Conference Championships | 10:11.99 | 6 | 587 |
Long Sprints
Event Group
758
Points
51.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 400m | Bill Butler Invitational | 51.75 | 13 | 758 |
| Feb. 8, 2025 | 400m | Blue & White Invite | 53.42 | 10 | 668 |
Long-Distance
Event Group
716
Points
15:32.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Danny Curran Invitational | 15:32.35 | 38 | 716 |
Cross Country
Event Group
664
Points
26:38.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 26:38.10 | 57 | 664 |
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:44.00 | 119 | 655 |
| Oct. 18, 2025 | 8000mCC | South Region Showdown- Rosters Only | 26:55.90 | 58 | 637 |
| Oct. 18, 2025 | 8000mCC | Roanoke College South Region Showdown | 26:55.90 | 58 | 637 |
| Oct. 7, 2023 | 8000mCC | DeSales University 40th Annual Cross Country Invitational | 26:58.70 | 11 | 633 |
Mid-D
Event Group
955
Points
1:52.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 800m | Widener Final Qualifier | 1:52.55 | 20 | 955 |
| Feb. 16, 2024 | 800m | Penn State Tune-Up | 1:53.62 | 11 | 926 |
| May 20, 2023 | 800m | PIAA District 1 AAA Championships | 1:53.78 | 1 | 921 |
| April 19, 2025 | 800m | Hopkins Loyola Invitational | 1:53.85 | 6 | 919 |
| May 3, 2025 | 800m | 2025 Middle Atlantic Conference Outdoor Championships | 1:54.01 | 3 | 915 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2021 | HJ | Bensalem at Council Rock North | 5-0 | 2 | 1 |
| April 10, 2021 | HJ | SOL @ Wissahickon | 5-0 | 7 | 1 |
| May 8, 2021 | HJ | SOL Invitational #4 | 5-4 | 3 | 1 |
| April 24, 2021 | HJ | Firebird Invitational | 5-4 | 2 | 1 |
| April 24, 2023 | HJ | Neshaminy vs. Bensalem | 5-4 | 3 | 1 |
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