Performance Dashboard
Athlete analytics & progression tracking
10000m
989
Points
29:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 29:36.24 | 1 | 989 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:21.03 | 25 | 925 |
| May 6, 2018 | Ivy League/Heps Championships | 30:29.83 | 7 | 913 |
| May 7, 2017 | Ivy League/Heps Championships | 32:06.27 | 7 | 785 |
10000m_cc
876
Points
30:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:56.80 | 25 | 876 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:20.60 | 173 | 844 |
1500m
829
Points
4:02.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Sam Howell Memorial Invitational | 4:02.18 | 3 | 829 |
| April 18, 2015 | Larry Ellis Invitational | 4:04.11 | 83 | 807 |
| April 11, 2015 | Princeton Quad Meet | 4:15.32 | 12 | 684 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:17.29 | 14 | 663 |
1600m
859
Points
4:16.98
Personal Record
3000m
929
Points
8:22.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Towson Tiger Invitational | 8:22.29 | 3 | 929 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 8:23.03 | 8 | 925 |
| Dec. 5, 2015 | Metro Holiday Season Opener | 8:32.41 | 3 | 875 |
| Jan. 6, 2017 | Navy vs. Princeton Dual | 8:35.08 | 2 | 860 |
| Jan. 9, 2016 | Navy vs. Princeton Dual | 8:35.93 | 3 | 856 |
| Dec. 2, 2016 | Metro Holiday Season Opener | 8:41.76 | 2 | 825 |
| Feb. 12, 2016 | Fasttrack National Invite | 8:48.21 | 36 | 792 |
| April 14, 2016 | Princeton Outdoor Invite | 8:48.23 | 3 | 792 |
| Jan. 29, 2016 | Harvard-Yale-Princeton | 8:52.19 | 14 | 772 |
3200m
758
Points
9:32.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Super Essex County Conf Championships - Large Schools | 9:32.91 | 1 | 758 |
| May 19, 2012 | Essex County Championships | 9:41.47 | 3 | 718 |
| May 10, 2014 | Super Essex County Conf Championships - Large Schools | 10:00.79 | 1 | 634 |
| May 21, 2011 | Essex County Championships | 10:07.71 | 5 | 605 |
| May 12, 2012 | Super Essex Conf. Championships - Large Schools | 10:22.03 | 2 | 547 |
4000m_cc
576
Points
12:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:57.30 | 28 | 576 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:07.40 | 7 | 544 |
5250m_cc
831
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 15:55.00 | 1 | 831 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 16:47.59 | 2 | 699 |
| Sept. 29, 2012 | NJCTC - Stewart Memorial Invitational | 17:05.07 | 7 | 658 |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 17:33.83 | 5 | 593 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 17:49.77 | 12 | 558 |
5000m
949
Points
14:15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 14:15.41 | 9 | 949 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 14:27.96 | 7 | 909 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:33.56 | 11 | 891 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 14:38.11 | 17 | 877 |
| April 29, 2017 | The Penn Relays Carnival | 14:39.05 | 9 | 874 |
| April 21, 2018 | Larry Ellis Invitational | 14:48.96 | 17 | 844 |
| April 22, 2016 | Larry Ellis Invitational | 14:56.09 | 38 | 822 |
| May 7, 2017 | Ivy League/Heps Championships | 15:09.42 | 18 | 782 |
| May 2, 2015 | Princeton Open | 15:29.55 | 9 | 724 |
| April 9, 2016 | Sam Howell Memorial Invitational | 15:41.03 | 61 | 692 |
5000m_cc
759
Points
15:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2013 | Essex County Championships | 15:17.30 | 1 | 759 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 15:53.00 | 5 | 659 |
| Nov. 16, 2013 | NJSIAA Group Championships | 15:58.00 | 10 | 645 |
| Oct. 28, 2011 | Essex County Championships | 15:59.70 | 5 | 641 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:05.00 | 22 | 627 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:08.00 | 3 | 619 |
| Oct. 26, 2012 | Essex County Championships | 16:13.80 | 4 | 604 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 16:14.00 | 1 | 603 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:18.90 | 26 | 591 |
| Oct. 8, 2013 | Super Essex County League | 16:22.10 | 1 | 582 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:31.00 | 7 | 560 |
| Oct. 11, 2011 | SEC Championship Meet | 16:44.90 | 3 | 526 |
| Oct. 9, 2012 | SEC League Championships | 16:46.80 | 1 | 521 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 16:50.50 | 50 | 512 |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:00.00 | 15 | 490 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:06.00 | 40 | 476 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 17:06.00 | 90 | 476 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:38.00 | 49 | 405 |
| Oct. 12, 2010 | Super Essex Conf. Championships | 17:45.80 | 11 | 389 |
800m
805
Points
1:58.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 1:58.25 | 3 | 805 |
| May 18, 2013 | Essex County Championships | 1:58.91 | 4 | 788 |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 1:59.41 | 3 | 776 |
| May 12, 2012 | Super Essex Conf. Championships - Large Schools | 2:01.11 | 2 | 734 |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 2:01.61 | 18 | 722 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - North II Gr. 3&4 | 2:02.09 | 6 | 711 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 2:02.34 | 5 | 705 |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 2:03.54 | 3 | 677 |
| Feb. 5, 2012 | Essex County Championships | 2:05.24 | 7 | 638 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:05.82 | 17 | 625 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 2:07.81 | 23 | 581 |
| Dec. 29, 2010 | Super Essex Conf. Championships | 2:16.53 | 15 | 409 |
| May 4, 2011 | Agua Fria District Qualifier | 2:45.63 | 19 | 53 |
8000m_cc
871
Points
24:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 24:28.90 | 14 | 871 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:57.80 | 58 | 822 |
| Sept. 30, 2017 | Greater Louisville Classic | 25:02.93 | 93 | 814 |
| Oct. 17, 2015 | Princeton Invitational | 25:30.80 | 86 | 768 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 25:39.00 | 16 | 755 |
| Oct. 15, 2016 | Princeton Invitational | 25:42.40 | 105 | 750 |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 26:02.80 | 27 | 718 |
| Oct. 4, 2014 | Paul Short Run | 26:21.00 | 100 | 690 |
| Oct. 18, 2014 | Princeton Invitational | 26:57.00 | 222 | 636 |
5mile_cc
794
Points
25:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Ivy League Championship | 25:24.10 | 13 | 794 |
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 25:54.30 | 29 | 745 |
| Oct. 30, 2015 | Ivy League Championship | 27:29.00 | 82 | 604 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 27:54.70 | 108 | 568 |
mile
911
Points
4:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2016 | Harvard-Yale-Princeton | 4:13.86 | 7 | 911 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:23.07 | 23 | 810 |
| March 11, 2012 | New Balance Indoor Nationals | 4:24.54 | 11 | 795 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:27.74 | 33 | 761 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:36.39 | 15 | 674 |
| March 13, 2011 | New Balance Indoor Nationals | 4:38.91 | 12 | 650 |
Long-Distance
Event Group
989
Points
29:36.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 10000m | Sam Howell Memorial Invitational | 29:36.24 | 1 | 989 |
| Feb. 10, 2018 | 5000m | David Hemery Valentine Invitational | 14:15.41 | 9 | 949 |
| May 26, 2018 | 10000m | 2018 NCAA D1 East Prelims | 30:21.03 | 25 | 925 |
| May 6, 2018 | 10000m | Ivy League/Heps Championships | 30:29.83 | 7 | 913 |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 14:27.96 | 7 | 909 |
Cross Country
Event Group
876
Points
30:56.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 30:56.80 | 25 | 876 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:28.90 | 14 | 871 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 31:20.60 | 173 | 844 |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 15:55.00 | 1 | 831 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:57.80 | 58 | 822 |
Mile
Event Group
911
Points
4:13.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2016 | Mile | Harvard-Yale-Princeton | 4:13.86 | 7 | 911 |
| May 16, 2013 | 1600m | 2013 Holmdel Twilight Series - II | 4:16.98 | 6 | 859 |
| June 5, 2013 | 1600m | NJSIAA State Meet Of Champions | 4:17.70 | 13 | 852 |
| May 24, 2014 | 1600m | NJSIAA Sectionals - North II - Groups 1 & 4 | 4:19.20 | 5 | 835 |
| April 8, 2017 | 1500m | Sam Howell Memorial Invitational | 4:02.18 | 3 | 829 |
Distance
Event Group
929
Points
8:22.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Towson Tiger Invitational | 8:22.29 | 3 | 929 |
| Jan. 28, 2018 | 3000m | Harvard-Yale-Princeton | 8:23.03 | 8 | 925 |
| Dec. 5, 2015 | 3000m | Metro Holiday Season Opener | 8:32.41 | 3 | 875 |
| Jan. 6, 2017 | 3000m | Navy vs. Princeton Dual | 8:35.08 | 2 | 860 |
| Jan. 9, 2016 | 3000m | Navy vs. Princeton Dual | 8:35.93 | 3 | 856 |
Mid-D
Event Group
805
Points
1:58.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 800m | NJSIAA Group Championships 2, 3 & NP B | 1:58.25 | 3 | 805 |
| May 18, 2013 | 800m | Essex County Championships | 1:58.91 | 4 | 788 |
| May 26, 2012 | 800m | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 1:59.41 | 3 | 776 |
| May 12, 2012 | 800m | Super Essex Conf. Championships - Large Schools | 2:01.11 | 2 | 734 |
| June 4, 2011 | 800m | NJSIAA Group Championships 2,3 & NP B | 2:01.61 | 18 | 722 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava