Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
985
Points
29:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 29:38.90 | 23 | 985 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 30:58.40 | 31 | 874 |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 31:00.10 | 43 | 872 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 31:42.30 | 66 | 816 |
1500m
1076
Points
3:42.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | UCF Black and Gold Invite | 3:42.32 | 2 | 1076 |
| May 3, 2025 | East Coast Relays | 3:42.65 | 1 | 1072 |
| March 16, 2024 | Bob Hayes Spring Break Invitational - Collegiate | 3:43.91 | 1 | 1055 |
| April 29, 2023 | UNF East Coast Relays | 3:45.37 | 2 | 1036 |
| May 27, 2023 | NCAA Division I East Preliminary | 3:47.59 | 31 | 1007 |
| April 23, 2022 | Georgia Tech Invitational | 3:49.72 | 19 | 980 |
| April 9, 2022 | Flames Invitational | 3:49.84 | 4 | 979 |
| April 30, 2021 | North Florida Invitational | 3:49.97 | 11 | 977 |
| April 10, 2021 | Flames Invitational | 3:55.59 | 9 | 908 |
| March 20, 2021 | UCF Black & Gold Invite | 3:57.68 | 7 | 882 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:04.64 | 4 | 801 |
| July 13, 2019 | AAU National Club Championship | 4:06.43 | 2 | 781 |
| June 30, 2019 | AAU Region 10 Qualifier | 4:09.15 | 1 | 750 |
| June 30, 2019 | AAU Region 10 Qualifier | 4:09.15 | 1 | 750 |
| June 1, 2019 | AAU Gold Coast District Qualifier | 4:18.06 | 1 | 655 |
1600m
895
Points
4:13.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | FHSAA Outdoor State Finals | 4:13.82 | 2 | 895 |
| March 16, 2019 | Miami Hurricane Invitational | 4:19.69 | 1 | 830 |
| March 8, 2019 | Calvary Christian Academy Eagles Invitational | 4:19.89 | 1 | 828 |
| May 5, 2018 | FHSAA Outdoor State Finals | 4:20.55 | 7 | 820 |
| March 23, 2019 | FSU Relays | 4:21.56 | 8 | 810 |
| March 23, 2018 | Key West Quad | 4:23.00 | 1 | 794 |
| April 27, 2019 | FHSAA 2A Region 4 | 4:24.44 | 1 | 779 |
| Feb. 29, 2020 | Big Blue IX | 4:24.62 | 2 | 777 |
| May 6, 2017 | FHSAA Outdoor State Finals | 4:25.43 | 7 | 769 |
| April 27, 2017 | FHSAA 2A Region 4 | 4:25.49 | 4 | 768 |
| Feb. 24, 2018 | Big Blue | 4:27.41 | 1 | 748 |
| Feb. 15, 2019 | Calvary Christian Warrior Invitational | 4:27.49 | 1 | 747 |
| March 2, 2019 | Big Blue VIII | 4:27.68 | 1 | 745 |
| April 25, 2018 | FHSAA 2A Region 4 | 4:27.96 | 2 | 742 |
| April 7, 2017 | Dade Christian Last Chance Invitational | 4:29.83 | 1 | 723 |
| April 19, 2017 | FHSAA 2A District 16 | 4:30.75 | 2 | 714 |
| April 1, 2017 | Fr. Luis Ripoll S.J. Invitational | 4:37.43 | 1 | 648 |
| April 11, 2018 | FHSAA 2A District 16 | 4:40.89 | 1 | 616 |
| April 11, 2019 | FHSAA 2A District 16 | 4:47.41 | 1 | 556 |
| Feb. 25, 2017 | Big Blue | 4:57.31 | 13 | 472 |
3000m
951
Points
8:18.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | RADD Sports College Invitational (University, Open) | 8:18.46 | 3 | 951 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 8:34.98 | 22 | 861 |
3200m
742
Points
9:36.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2018 | CCA Eagles 5th Annual Invitational | 9:36.35 | 1 | 742 |
| May 5, 2018 | FHSAA Outdoor State Finals | 9:39.04 | 7 | 729 |
| April 25, 2018 | FHSAA 2A Region 4 | 9:45.73 | 2 | 699 |
| Feb. 24, 2018 | Big Blue | 10:03.92 | 1 | 620 |
| April 11, 2018 | FHSAA 2A District 16 | 10:41.23 | 1 | 474 |
400m
881
Points
49.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | FHSAA Outdoor State Finals | 49.62 | 10 | 881 |
| April 27, 2019 | FHSAA 2A Region 4 | 50.44 | 5 | 833 |
| April 11, 2019 | FHSAA 2A District 16 | 50.49 | 1 | 830 |
| April 27, 2019 | FHSAA 2A Region 4 | 50.73 | 6 | 816 |
| April 6, 2019 | Cardinal Gibbons Last Chance Meet | 51.00 | 2 | 800 |
| March 9, 2018 | CCA Eagles 5th Annual Invitational | 51.19 | 3 | 789 |
| Feb. 19, 2020 | Marathon HS Meet #1 | 51.70 | 1 | 761 |
| April 11, 2019 | FHSAA 2A District 16 | 51.87 | 2 | 751 |
| March 29, 2019 | Key West Quad | 52.23 | 1 | 731 |
| Feb. 23, 2019 | Pine Crest Varsity Home Open | 52.64 | 1 | 709 |
5000m
814
Points
14:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2021 | FSU Relays | 14:58.69 | 9 | 814 |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 15:38.00 | 9 | 700 |
| Nov. 11, 2017 | FHSAA Cross Country State Finals | 15:53.05 | 7 | 659 |
| Nov. 25, 2017 | Foot Locker South Regional | 15:55.00 | 53 | 653 |
| Nov. 10, 2018 | FHSAA Cross Country State Finals | 16:02.03 | 10 | 635 |
| Nov. 3, 2018 | FHSAA 2A Region 4 | 16:05.50 | 2 | 625 |
| Oct. 25, 2018 | FHSAA 2A District 16 | 16:23.22 | 1 | 580 |
| Aug. 23, 2019 | Conquistador Kickoff | 16:30.16 | 2 | 562 |
| Sept. 27, 2018 | Larry Wooten Invitational | 16:37.23 | 1 | 545 |
| Oct. 4, 2019 | Junior Orange Bowl Invitational | 16:38.95 | 1 | 540 |
| Oct. 26, 2017 | FHSAA 2A District 16 | 16:40.76 | 1 | 536 |
| Oct. 19, 2018 | South Florida Small Schools Invitational V | 16:44.31 | 1 | 527 |
| Nov. 3, 2017 | FHSAA 2A Region 4 | 16:46.45 | 2 | 522 |
| Aug. 29, 2019 | FNU Invitational | 16:48.75 | 1 | 517 |
| Sept. 21, 2018 | Pine Crest Cross Country Invitational | 16:53.45 | 1 | 505 |
| Oct. 30, 2019 | FHSAA 2A Region 4 | 16:54.00 | 1 | 504 |
| Sept. 6, 2018 | King of the Hill | 16:57.34 | 1 | 496 |
| Sept. 6, 2019 | King of the Hill | 16:57.65 | 2 | 496 |
| Sept. 26, 2019 | Larry Wooten Invitational | 16:57.66 | 1 | 496 |
| Oct. 6, 2017 | 305 Classic | 16:59.14 | 4 | 492 |
| Sept. 30, 2017 | flrunners.com Invitational 18 | 17:12.34 | 10 | 462 |
| Nov. 9, 2019 | FHSAA Cross Country State Finals | 17:13.15 | 55 | 460 |
| Oct. 23, 2019 | FHSAA 2A District 8 | 17:13.82 | 1 | 458 |
| Oct. 12, 2017 | Pine Crest Cross Country Invitational - NEW DATE 10-12-17 | 17:19.52 | 2 | 446 |
| Sept. 13, 2024 | UNF 5K Cross Country Challenge | 17:44.30 | 59 | 392 |
| Oct. 20, 2017 | SOUTH FLORIDA SMALL SCHOOLS INV IV | 17:51.96 | 2 | 376 |
| Sept. 1, 2018 | Key West XCursion | 18:03.00 | 2 | 354 |
800m
1103
Points
1:47.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Pepsi Florida Relays | 1:47.37 | 9 | 1103 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 1:48.73 | 2 | 1063 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 1:48.73 | 2 | 1063 |
| May 3, 2025 | East Coast Relays | 1:49.01 | 6 | 1055 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 1:49.56 | 1 | 1039 |
| Feb. 9, 2024 | Florida University Last Chance | 1:49.93 | 1 | 1028 |
| Feb. 3, 2024 | Celebration Pointe Indoor Classic | 1:50.68 | 2 | 1007 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 1:50.82 | 2 | 1003 |
| Feb. 10, 2023 | Florida University Invitational | 1:51.12 | 1 | 995 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 1:51.37 | 2 | 988 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 1:51.45 | 2 | 985 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 1:51.46 | 2 | 985 |
| Feb. 7, 2025 | Celebration Pointe Classic | 1:51.50 | 2 | 984 |
| April 23, 2022 | Georgia Tech Invitational | 1:51.59 | 9 | 981 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 1:51.78 | 1 | 976 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 1:51.81 | 6 | 975 |
| April 17, 2021 | UF Tom Jones Invitational | 1:51.86 | 13 | 974 |
| April 17, 2021 | UF Tom Jones Invitational (Colleges) | 1:51.86 | 13 | 974 |
| May 4, 2019 | FHSAA Outdoor State Finals | 1:52.08 | 2 | 968 |
| Jan. 25, 2025 | RADD Sports College Invitational and Multi-Event | 1:52.19 | 2 | 965 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 1:52.47 | 7 | 957 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 1:53.22 | 7 | 937 |
| April 9, 2022 | Flames Invitational | 1:53.36 | 5 | 933 |
| April 3, 2021 | USF Invite | 1:54.18 | 5 | 911 |
| April 30, 2021 | North Florida Invitational | 1:54.28 | 17 | 908 |
| April 29, 2023 | UNF East Coast Relays | 1:54.31 | 31 | 907 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 1:55.80 | 46 | 868 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 1:55.82 | 8 | 867 |
| May 5, 2018 | FHSAA Outdoor State Finals | 1:56.53 | 7 | 849 |
| April 27, 2019 | FHSAA 2A Region 4 | 1:56.80 | 1 | 842 |
| June 30, 2019 | AAU Region 10 Qualifier | 1:56.81 | 1 | 841 |
| June 30, 2019 | AAU Region 10 Qualifier | 1:56.81 | 1 | 841 |
| April 6, 2019 | Cardinal Gibbons Last Chance Meet | 1:56.94 | 1 | 838 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 1:57.15 | 11 | 833 |
| Feb. 29, 2020 | Big Blue IX | 1:58.54 | 1 | 797 |
| March 8, 2019 | Calvary Christian Academy Eagles Invitational | 1:58.65 | 1 | 794 |
| March 29, 2018 | Dade Christian Last Chance Invitational | 1:58.83 | 1 | 790 |
| April 25, 2018 | FHSAA 2A Region 4 | 1:59.12 | 3 | 783 |
| March 21, 2018 | Belen Home Meet #3 | 1:59.30 | 1 | 778 |
| March 23, 2018 | Key West Quad | 2:00.60 | 1 | 746 |
| March 29, 2019 | Key West Quad | 2:01.00 | 1 | 737 |
| Feb. 23, 2019 | Pine Crest Varsity Home Open | 2:01.04 | 1 | 736 |
| Feb. 19, 2020 | Marathon HS Meet #1 | 2:01.90 | 1 | 715 |
| March 2, 2019 | Big Blue VIII | 2:03.20 | 1 | 684 |
| April 19, 2017 | FHSAA 2A District 16 | 2:03.28 | 2 | 683 |
| April 11, 2018 | FHSAA 2A District 16 | 2:04.46 | 1 | 655 |
| April 11, 2019 | FHSAA 2A District 16 | 2:05.89 | 1 | 623 |
8000m_cc
929
Points
23:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2024 | Gans Creek Invitational - College | 23:55.70 | 31 | 929 |
| Oct. 18, 2024 | Crimson Classic | 23:55.80 | 14 | 928 |
| Sept. 29, 2023 | Gans Creek Classic College | 24:00.50 | 4 | 920 |
| Sept. 30, 2022 | Gans Creek Classic | 24:15.10 | 23 | 895 |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 24:28.30 | 26 | 872 |
| Oct. 28, 2023 | ASun Conference Championship | 24:34.60 | 5 | 861 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:50.20 | 180 | 835 |
| Oct. 30, 2021 | ASUN Cross Country Championship | 24:55.80 | 21 | 825 |
| Sept. 9, 2022 | UNF XC Invitational | 25:11.20 | 4 | 800 |
| Sept. 17, 2021 | FSU XC Open | 25:15.80 | 50 | 792 |
| Nov. 2, 2024 | ASUN Cross Country Championships | 25:19.50 | 40 | 786 |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 25:19.50 | 40 | 786 |
| Feb. 5, 2021 | FSU Winter Classic | 25:24.50 | 100 | 778 |
| March 5, 2021 | ASUN Cross Country Championships | 26:00.20 | 11 | 722 |
mile
1044
Points
4:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | Celebration Pointe Classic | 4:02.57 | 2 | 1044 |
| Feb. 3, 2024 | Celebration Pointe Indoor Classic | 4:04.49 | 2 | 1020 |
| Jan. 17, 2025 | Jimmy Carnes Track and Field College | 4:08.20 | 2 | 977 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 4:08.25 | 4 | 976 |
| Jan. 20, 2023 | RADD College Invitational | 4:10.31 | 2 | 952 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:12.14 | 27 | 931 |
| Jan. 15, 2023 | Jimmy Carnes Invitational (All Ages) presented by GSC | 4:13.49 | 6 | 916 |
| Jan. 22, 2022 | Carolina Challenge | 4:18.41 | 20 | 861 |
| March 3, 2018 | Pine Crest Panther Relays | 4:25.53 | 1 | 784 |
| March 4, 2017 | Pine Crest Panther Relays | 4:42.20 | 2 | 619 |
Cross Country
Event Group
985
Points
29:38.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 29:38.90 | 23 | 985 |
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 23:55.70 | 31 | 929 |
| Oct. 18, 2024 | 8000mCC | Crimson Classic | 23:55.80 | 14 | 928 |
| Sept. 29, 2023 | 8000mCC | Gans Creek Classic College | 24:00.50 | 4 | 920 |
| Sept. 30, 2022 | 8000mCC | Gans Creek Classic | 24:15.10 | 23 | 895 |
Mile
Event Group
1076
Points
3:42.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 3:42.32 | 2 | 1076 |
| May 3, 2025 | 1500m | East Coast Relays | 3:42.65 | 1 | 1072 |
| March 16, 2024 | 1500m | Bob Hayes Spring Break Invitational - Collegiate | 3:43.91 | 1 | 1055 |
| Feb. 7, 2025 | Mile | Celebration Pointe Classic | 4:02.57 | 2 | 1044 |
| April 29, 2023 | 1500m | UNF East Coast Relays | 3:45.37 | 2 | 1036 |
Distance
Event Group
951
Points
8:18.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | RADD Sports College Invitational (University, Open) | 8:18.46 | 3 | 951 |
| Feb. 26, 2022 | 3000m | ASUN Indoor Track & Field Championships | 8:34.98 | 22 | 861 |
| March 9, 2018 | 3200m | CCA Eagles 5th Annual Invitational | 9:36.35 | 1 | 742 |
| May 5, 2018 | 3200m | FHSAA Outdoor State Finals | 9:39.04 | 7 | 729 |
| April 25, 2018 | 3200m | FHSAA 2A Region 4 | 9:45.73 | 2 | 699 |
Long Sprints
Event Group
881
Points
49.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 400m | FHSAA Outdoor State Finals | 49.62 | 10 | 881 |
| April 27, 2019 | 400m | FHSAA 2A Region 4 | 50.44 | 5 | 833 |
| April 11, 2019 | 400m | FHSAA 2A District 16 | 50.49 | 1 | 830 |
| April 27, 2019 | 400m | FHSAA 2A Region 4 | 50.73 | 6 | 816 |
| April 6, 2019 | 400m | Cardinal Gibbons Last Chance Meet | 51.00 | 2 | 800 |
Long-Distance
Event Group
814
Points
14:58.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2021 | 5000m | FSU Relays | 14:58.69 | 9 | 814 |
Mid-D
Event Group
1103
Points
1:47.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Pepsi Florida Relays | 1:47.37 | 9 | 1103 |
| May 17, 2025 | 800m | ASUN Outdoor Track and Field Championships | 1:48.73 | 2 | 1063 |
| Feb. 24, 2024 | 800m | ASUN Indoor Track & Field Championship | 1:48.73 | 2 | 1063 |
| May 3, 2025 | 800m | East Coast Relays | 1:49.01 | 6 | 1055 |
| May 13, 2023 | 800m | ASUN Outdoor Track and Field Championships | 1:49.56 | 1 | 1039 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava