Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
827
Points
31:33.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:33.95 | 35 | 827 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:46.80 | 50 | 810 |
1000m
1007
Points
2:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Yale Dartmouth Columbia | 2:22.80 | 3 | 1007 |
| Jan. 28, 2017 | Columbia East-West Challenge | 2:24.23 | 2 | 977 |
| Jan. 23, 2016 | Dartmouth vs. Columbia vs. Yale | 2:25.77 | 1 | 945 |
| Jan. 23, 2016 | Yale Dartmouth Columbia | 2:25.77 | 1 | 945 |
| Feb. 1, 2014 | Columbia Invitational | 2:25.84 | 1 | 943 |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:27.31 | 6 | 913 |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:27.48 | 3 | 910 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:32.99 | 5 | 802 |
1500m
1133
Points
3:38.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2018 | 28th Memorial Gert Rasschaert | 3:38.03 | 4 | 1133 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:38.38 | 15 | 1129 |
| July 14, 2018 | Guldensporenmeeting | 3:38.74 | 3 | 1124 |
| July 21, 2018 | KBC Night of Athletics | 3:39.61 | 1 | 1112 |
| May 15, 2017 | Swarthmore Final Qualifier | 3:39.75 | 11 | 1110 |
| June 6, 2021 | Music City Track Carnival | 3:40.69 | 8 | 1098 |
| May 7, 2021 | Oregon Twilight | 3:42.11 | 13 | 1079 |
| May 21, 2023 | 2023 USATF Bermuda Grand Prix | 3:42.87 | 3 | 1069 |
| April 1, 2017 | Pepsi Florida Relays | 3:43.50 | 1 | 1060 |
| April 11, 2015 | Mason Spring Invitational | 3:44.69 | 2 | 1045 |
| April 23, 2016 | Virginia Challenge | 3:45.33 | 6 | 1037 |
| May 30, 2015 | NCAA Division I East Preliminary | 3:45.38 | 9 | 1036 |
| April 22, 2017 | Virginia Challenge | 3:45.60 | 9 | 1033 |
| May 7, 2017 | Ivy League/Heps Championships | 3:45.84 | 1 | 1030 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 3:46.50 | 11 | 1021 |
| April 10, 2021 | Miramar Invitational | 3:46.78 | 4 | 1018 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:46.97 | 4 | 1015 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:47.10 | 6 | 1014 |
| June 24, 2018 | USATF Outdoor Championships | 3:47.52 | 6 | 1008 |
| May 10, 2015 | Ivy League/Heps Championships | 3:49.87 | 2 | 978 |
| May 27, 2017 | NCAA Division I East Preliminary | 3:50.83 | 1 | 966 |
| April 12, 2014 | George Mason Spring Invitational | 3:50.92 | 16 | 965 |
| May 7, 2017 | Ivy League/Heps Championships | 3:52.38 | 6 | 947 |
| April 4, 2015 | Sam Howell Memorial Invitational | 3:53.77 | 1 | 930 |
| May 8, 2016 | Ivy League/Heps Championships | 3:54.40 | 6 | 922 |
| May 10, 2015 | Ivy League/Heps Championships | 3:55.12 | 7 | 913 |
| May 8, 2016 | Ivy League/Heps Championships | 3:57.01 | 2 | 890 |
| May 27, 2017 | NCAA Division I East Preliminary | 3:57.16 | 4 | 889 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:08.65 | 11 | 756 |
1600m
920
Points
4:11.61
Personal Record
3000m
845
Points
8:37.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Yale Track Classic | 8:37.96 | 1 | 845 |
| April 27, 2013 | The Penn Relays Carnival | 8:43.10 | 24 | 818 |
| Jan. 21, 2012 | Yale Track Classic | 8:51.28 | 5 | 777 |
3200m
741
Points
9:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Monmouth Co. Championships | 9:36.51 | 3 | 741 |
| Jan. 21, 2011 | Monmouth County Championships | 9:41.56 | 4 | 718 |
3200m_cc
400
Points
11:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 11:02.00 | 1 | 400 |
| Oct. 20, 2009 | Monmouth County Championships | 11:37.00 | 1 | 291 |
400m
757
Points
51.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Colts Neck / Neptune / RBC | 51.76 | 2 | 757 |
5250m_cc
751
Points
16:26.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | NJCTC Championships | 16:26.52 | 2 | 751 |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 16:41.20 | 1 | 715 |
5000m_cc
784
Points
15:08.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf. Championships | 15:08.85 | 5 | 784 |
| Nov. 1, 2011 | Shore Conf. Championships | 15:29.00 | 7 | 725 |
| Oct. 30, 2010 | Shore Conf. Championships | 15:37.34 | 9 | 702 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 15:57.00 | 8 | 648 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 15:59.00 | 1 | 643 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 16:07.00 | 5 | 622 |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:15.00 | 3 | 601 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:17.00 | 5 | 596 |
| Sept. 21, 2010 | Colts Neck | 16:23.00 | 3 | 580 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:27.70 | 18 | 568 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:29.00 | 11 | 565 |
| Oct. 18, 2011 | Monmouth Co. Championships | 16:30.00 | 6 | 563 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:30.00 | 8 | 563 |
| Oct. 19, 2010 | Monmouth County Championships | 16:32.00 | 6 | 558 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:37.00 | 2 | 545 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:37.64 | 61 | 544 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:40.00 | 7 | 538 |
| Sept. 27, 2011 | Ocean, Colts Neck | 16:41.00 | 0 | 535 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 16:45.00 | 5 | 526 |
| Sept. 17, 2011 | Thompson Park Class Meet | 16:46.00 | 1 | 523 |
| Oct. 31, 2009 | Shore Conference Championships | 17:07.90 | 25 | 472 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:29.00 | 23 | 425 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 17:31.00 | 93 | 420 |
| Oct. 6, 2009 | Rumson | 17:44.00 | 0 | 393 |
| Sept. 22, 2009 | Matawan vs RBC | 18:28.00 | 0 | 306 |
| Sept. 15, 2009 | Holmdel, Manasquan | 18:53.00 | 0 | 262 |
600m
952
Points
1:19.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2016 | Stony Brook Quad | 1:19.82 | 1 | 952 |
800m
1039
Points
1:49.54
Personal Record
8000m_cc
897
Points
24:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 24:13.50 | 15 | 897 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:19.30 | 38 | 887 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:43.20 | 42 | 846 |
| Oct. 4, 2014 | Paul Short Run | 25:11.00 | 94 | 800 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 25:38.10 | 2 | 756 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:43.00 | 39 | 749 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 25:45.00 | 1 | 745 |
| Nov. 1, 2014 | Ivy League Championship | 25:47.50 | 73 | 741 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:55.15 | 20 | 729 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 26:33.20 | 182 | 671 |
5mile_cc
779
Points
25:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:33.10 | 34 | 779 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 26:06.60 | 33 | 726 |
mile
1146
Points
3:54.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:54.29 | 15 | 1146 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:57.59 | 25 | 1105 |
| Feb. 16, 2024 | Boston University DMR Challenge | 3:57.97 | 8 | 1100 |
| June 7, 2018 | Adrian Martinez Classic | 3:58.68 | 4 | 1091 |
| Feb. 12, 2016 | Fasttrack National Invite | 3:58.98 | 2 | 1087 |
| Aug. 1, 2019 | Monmouth Mile | 3:59.02 | 2 | 1087 |
| Feb. 25, 2018 | Boston University Last Chance | 3:59.49 | 13 | 1081 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:00.64 | 14 | 1067 |
| Jan. 31, 2015 | Armory Track Invitational | 4:06.13 | 3 | 1001 |
| March 1, 2015 | Ivy League Heptagonal Championships | 4:06.73 | 1 | 994 |
| March 1, 2015 | Ivy League Heptagonal Championships | 4:07.73 | 3 | 982 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:09.03 | 4 | 967 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:11.78 | 7 | 935 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:12.02 | 2 | 932 |
| March 10, 2013 | New Balance Indoor Nationals | 4:12.29 | 7 | 929 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 4:13.08 | 8 | 920 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:13.50 | 1 | 915 |
| Feb. 2, 2013 | New Balance Grand Prix | 4:13.81 | 3 | 912 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 4:13.83 | 1 | 912 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:15.93 | 13 | 888 |
| Feb. 11, 2012 | Millrose Games | 4:17.92 | 5 | 866 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 4:18.33 | 1 | 861 |
| Jan. 11, 2012 | Millrose Games Trials | 4:19.67 | 4 | 847 |
| Jan. 13, 2011 | Millrose Games Trials | 4:22.38 | 12 | 818 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:26.98 | 5 | 769 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:29.29 | 12 | 745 |
| March 14, 2010 | Nike Indoor Nationals | 4:31.35 | 2 | 724 |
s
1
Points
24-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | Nassau County Coaches Invitational | 24-7 | 49 | 1 |
3mile_cc
351
Points
17:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2011 | Monmouth Regional Dual | 17:25.00 | 0 | 351 |
Cross Country
Event Group
897
Points
24:13.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:13.50 | 15 | 897 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:19.30 | 38 | 887 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:43.20 | 42 | 846 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 31:33.95 | 35 | 827 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 31:46.80 | 50 | 810 |
Mid-D
Event Group
1039
Points
1:49.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 800m | Villanova Invitational | 1:49.54 | 2 | 1039 |
| April 15, 2017 | 800m | 2017 Ocean State Invitational | 1:49.57 | 1 | 1039 |
| Jan. 30, 2016 | 800m | Penn State National | 1:50.03 | 1 | 1025 |
| May 11, 2014 | 800m | Ivy League/Heps Championships | 1:50.16 | 5 | 1022 |
| Jan. 24, 2015 | 1000m | Yale Dartmouth Columbia | 2:22.80 | 3 | 1007 |
Mile
Event Group
1146
Points
3:54.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 3:54.29 | 15 | 1146 |
| July 28, 2018 | 1500m | 28th Memorial Gert Rasschaert | 3:38.03 | 4 | 1133 |
| Feb. 26, 2023 | 1500m | Last Chance Indoor National Qualifier at BU | 3:38.38 | 15 | 1129 |
| July 14, 2018 | 1500m | Guldensporenmeeting | 3:38.74 | 3 | 1124 |
| July 21, 2018 | 1500m | KBC Night of Athletics | 3:39.61 | 1 | 1112 |
Distance
Event Group
845
Points
8:37.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 3000m | Yale Track Classic | 8:37.96 | 1 | 845 |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 8:43.10 | 24 | 818 |
| Jan. 21, 2012 | 3000m | Yale Track Classic | 8:51.28 | 5 | 777 |
| May 12, 2012 | 3200m | Monmouth Co. Championships | 9:36.51 | 3 | 741 |
| Jan. 21, 2011 | 3200m | Monmouth County Championships | 9:41.56 | 4 | 718 |
Long Sprints
Event Group
757
Points
51.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2012 | 400m | Colts Neck / Neptune / RBC | 51.76 | 2 | 757 |
Throws
Event Group
1
Points
24-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | S | Nassau County Coaches Invitational | 24-7 | 49 | 1 |
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