Performance Dashboard
Athlete analytics & progression tracking
10000m
1045
Points
28:57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 28:57.64 | 28 | 1045 |
| April 7, 2012 | Sam Howell Memorial Invitational | 29:35.72 | 3 | 990 |
| May 5, 2013 | Big East Championship | 30:01.25 | 9 | 953 |
| May 11, 2013 | Virginia Challenge | 30:28.28 | 11 | 915 |
| March 30, 2013 | Stanford Invitational | 30:48.14 | 39 | 888 |
| May 26, 2012 | NCAA East Regional | 31:11.62 | 29 | 856 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 31:58.49 | 3 | 795 |
| May 5, 2012 | Big East Championship | 33:07.07 | 2 | 709 |
10000m_cc
927
Points
30:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:19.60 | 4 | 927 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:55.00 | 51 | 879 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 30:58.30 | 23 | 874 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 31:25.20 | 54 | 838 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:32.10 | 190 | 829 |
| Feb. 4, 2017 | USATF Cross Country Championships | 33:05.00 | 43 | 711 |
1000m
748
Points
2:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2008 | Northern NJ Interscholastic League | 2:35.90 | 1 | 748 |
1500m
795
Points
4:05.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2008 | 1st Ironman Invitational | 4:05.19 | 2 | 795 |
1600m
909
Points
4:12.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 4:12.52 | 8 | 909 |
| May 31, 2008 | NJSIAA Group Championships | 4:17.68 | 2 | 852 |
| May 25, 2008 | NJCTC Championships | 4:18.77 | 1 | 840 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 4:18.79 | 4 | 840 |
| May 27, 2007 | NJCTC Championships | 4:21.81 | 7 | 807 |
| May 16, 2009 | Bergen County Championships | 4:22.10 | 3 | 804 |
| Feb. 16, 2008 | NJSIAA Gruop Championships - NP "A" | 4:25.88 | 3 | 764 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 4:27.10 | 9 | 751 |
3000m
1027
Points
8:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:05.00 | 8 | 1027 |
| Feb. 1, 2014 | Penn State National Invitational | 8:11.03 | 9 | 992 |
| Feb. 17, 2013 | Big East Conference Championships | 8:13.91 | 11 | 976 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:17.07 | 12 | 958 |
| March 5, 2011 | Columbia Last Chance | 8:17.43 | 7 | 956 |
| Jan. 26, 2013 | Penn State National Invitational | 8:18.33 | 11 | 951 |
| Feb. 9, 2013 | Robert Kane Invitational | 8:23.26 | 3 | 924 |
| March 1, 2014 | ACC Championships | 8:25.50 | 6 | 912 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:31.05 | 32 | 882 |
| April 26, 2008 | Penn Relays Carnival | 8:37.85 | 5 | 846 |
3000msc
966
Points
9:07.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Larry Ellis Memorial Invitational | 9:07.01 | 14 | 966 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:08.59 | 14 | 959 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 9:13.67 | 3 | 939 |
| May 8, 2011 | Big East Championship | 9:24.75 | 11 | 894 |
3200m
866
Points
9:10.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | NJSIAA Meet of Champions | 9:10.41 | 5 | 866 |
| May 31, 2008 | NJSIAA Group Championships | 9:23.70 | 2 | 801 |
| May 19, 2007 | Bergen County Championships | 9:27.50 | 3 | 783 |
| May 17, 2008 | Bergen Co. Group Championships | 9:29.60 | 1 | 773 |
| May 9, 2009 | NNJIL Championships | 9:31.55 | 1 | 764 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 9:33.66 | 8 | 754 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 9:34.35 | 4 | 751 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 9:34.87 | 13 | 749 |
| Feb. 8, 2008 | NJCTC Championships | 9:38.10 | 1 | 734 |
| Feb. 18, 2007 | NJSIAA Group Championships | 9:38.23 | 5 | 733 |
| Feb. 16, 2008 | NJSIAA Gruop Championships - NP "A" | 9:43.11 | 2 | 711 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 10:03.85 | 11 | 621 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 10:04.00 | 17 | 620 |
4000m_cc
629
Points
12:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:40.98 | 0 | 629 |
| Oct. 11, 2008 | Manhattan College Invitational | 12:48.92 | 13 | 603 |
| Sept. 20, 2008 | Xavier Invitational | 13:05.60 | 2 | 550 |
5000m
997
Points
14:00.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Iowa State Classic | 14:00.77 | 10 | 997 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:13.03 | 13 | 957 |
| March 26, 2011 | Stanford Invitational | 14:22.25 | 11 | 927 |
| March 1, 2014 | ACC Championships | 14:22.57 | 11 | 926 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:36.65 | 22 | 882 |
| Feb. 20, 2011 | Big East Conference Championships | 14:38.78 | 13 | 875 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:40.25 | 34 | 870 |
| April 1, 2017 | Hamline Invitational | 14:48.01 | 6 | 846 |
| Jan. 28, 2012 | BU Terrier Invitational | 14:53.89 | 37 | 828 |
| Jan. 28, 2011 | BU Terrier Classic | 14:56.63 | 30 | 820 |
| April 30, 2009 | Don Bosco Ironman Invitational | 15:17.65 | 2 | 758 |
5000m_cc
760
Points
15:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | Bergen Co. Meet of Champions | 15:17.08 | 1 | 760 |
| Oct. 27, 2007 | Bergen County Meet of Champions | 15:26.00 | 1 | 734 |
| Dec. 6, 2008 | Nike Cross Nationals | 15:56.80 | 35 | 649 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 16:08.00 | 8 | 619 |
| Sept. 27, 2008 | Warwick Wave Mania | 16:08.00 | 0 | 619 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:23.00 | 6 | 580 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:25.00 | 24 | 575 |
| Dec. 1, 2007 | Nike Team Nationals | 16:40.60 | 21 | 536 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 16:42.60 | 20 | 531 |
| Nov. 11, 2006 | NJSIAA Group Championships | 16:46.00 | 6 | 523 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 16:49.83 | 59 | 514 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:50.00 | 8 | 514 |
| Nov. 12, 2005 | NJSIAA Group Championships | 17:03.10 | 16 | 483 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 17:09.75 | 82 | 468 |
800m
821
Points
1:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Bergen County Championships | 1:57.60 | 2 | 821 |
| May 17, 2008 | Bergen Co. Group Championships | 1:58.30 | 2 | 803 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 1:58.61 | 3 | 795 |
| Feb. 15, 2009 | NJSIAA Group Championships | 2:02.94 | 6 | 691 |
8000m_cc
919
Points
24:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:01.00 | 51 | 919 |
| Nov. 1, 2013 | ACC Championship | 24:16.40 | 8 | 892 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:30.00 | 156 | 869 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:36.40 | 65 | 858 |
| Sept. 8, 2012 | Dartmouth Invitational | 24:50.12 | 3 | 835 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 24:51.00 | 22 | 833 |
| Oct. 29, 2011 | Big East Championship | 24:55.00 | 50 | 827 |
| Oct. 26, 2012 | Big East Conference Champs | 24:59.42 | 15 | 819 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:26.00 | 14 | 776 |
| Sept. 30, 2011 | Paul Short Run | 25:29.00 | 92 | 771 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:47.10 | 218 | 742 |
| Oct. 30, 2010 | Big East Championship | 26:15.80 | 31 | 697 |
| Sept. 18, 2011 | Colgate Invitational | 27:11.00 | 35 | 615 |
5mile
940
Points
23:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | NYRR Team Championships | 23:58.00 | 2 | 940 |
4mile_cc
878
Points
19:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 19:23.30 | 7 | 878 |
mile
998
Points
4:06.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:06.39 | 34 | 998 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 4:14.60 | 3 | 903 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 4:19.20 | 2 | 852 |
Long-Distance
Event Group
1045
Points
28:57.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 28:57.64 | 28 | 1045 |
| Feb. 15, 2014 | 5000m | Iowa State Classic | 14:00.77 | 10 | 997 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 29:35.72 | 3 | 990 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:13.03 | 13 | 957 |
| May 5, 2013 | 10000m | Big East Championship | 30:01.25 | 9 | 953 |
Cross Country
Event Group
927
Points
30:19.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:19.60 | 4 | 927 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:01.00 | 51 | 919 |
| Nov. 1, 2013 | 8000mCC | ACC Championship | 24:16.40 | 8 | 892 |
| Nov. 23, 2013 | 10000mCC | NCAA DI Cross Country Championships | 30:55.00 | 51 | 879 |
| Sept. 21, 2012 | 4MileCC | Toledo Bubble Buster Invitational | 19:23.30 | 7 | 878 |
Mid-D
Event Group
821
Points
1:57.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 800m | Bergen County Championships | 1:57.60 | 2 | 821 |
| May 17, 2008 | 800m | Bergen Co. Group Championships | 1:58.30 | 2 | 803 |
| May 30, 2009 | 800m | NJSIAA Group Championships - Egg Harbor Twp. | 1:58.61 | 3 | 795 |
| Jan. 28, 2008 | 1000m | Northern NJ Interscholastic League | 2:35.90 | 1 | 748 |
| Feb. 15, 2009 | 800m | NJSIAA Group Championships | 2:02.94 | 6 | 691 |
Mile
Event Group
998
Points
4:06.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:06.39 | 34 | 998 |
| June 4, 2009 | 1600m | NJSIAA Meet of Champions | 4:12.52 | 8 | 909 |
| Jan. 25, 2014 | Mile | Cornell Upstate Challenge | 4:14.60 | 3 | 903 |
| Jan. 21, 2012 | Mile | Cornell Upstate Challenge | 4:19.20 | 2 | 852 |
| May 31, 2008 | 1600m | NJSIAA Group Championships | 4:17.68 | 2 | 852 |
Distance
Event Group
1027
Points
8:05.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:05.00 | 8 | 1027 |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 8:11.03 | 9 | 992 |
| Feb. 17, 2013 | 3000m | Big East Conference Championships | 8:13.91 | 11 | 976 |
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 8:17.07 | 12 | 958 |
| March 5, 2011 | 3000m | Columbia Last Chance | 8:17.43 | 7 | 956 |
Steeple
Event Group
966
Points
9:07.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 3000mSC | Larry Ellis Memorial Invitational | 9:07.01 | 14 | 966 |
| May 15, 2011 | 3000mSC | IC4A/ECAC Outdoor Track Championship | 9:08.59 | 14 | 959 |
| April 16, 2011 | 3000mSC | Kent Taylor-Joe Hilton UNC Invitational | 9:13.67 | 3 | 939 |
| May 8, 2011 | 3000mSC | Big East Championship | 9:24.75 | 11 | 894 |
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