Performance Dashboard
Athlete analytics & progression tracking
1000m
724
Points
2:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 2:37.20 | 7 | 724 |
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 2:39.99 | 8 | 675 |
| Jan. 27, 2024 | Northern VA TJMS Meet #10 | 2:46.24 | 2 | 570 |
1500m
757
Points
4:08.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:08.51 | 125 | 757 |
| March 16, 2025 | Nike Indoor Nationals | 4:13.14 | 50 | 707 |
1600m
871
Points
4:15.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Dogwood Track Classic | 4:15.97 | 8 | 871 |
| June 7, 2025 | VHSL Class 6 State Championships | 4:17.54 | 3 | 853 |
| May 29, 2025 | Occoquan Region Championships | 4:17.55 | 1 | 853 |
| May 23, 2024 | Occoquan Region Championships | 4:18.47 | 2 | 843 |
| May 22, 2025 | Patriot District Championship | 4:19.25 | 1 | 835 |
| May 4, 2024 | Dogwood Track Classic | 4:20.36 | 14 | 823 |
| April 27, 2024 | Ramtastic Invitational | 4:22.72 | 1 | 797 |
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 4:23.39 | 10 | 790 |
| April 5, 2025 | Colonial Forge Showcase | 4:23.66 | 1 | 787 |
| June 1, 2024 | VHSL Class 6 State Championships | 4:24.43 | 15 | 779 |
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 4:26.00 | 3 | 763 |
| May 16, 2024 | Patriot District Championship | 4:27.63 | 5 | 746 |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 4:28.92 | 3 | 733 |
| Jan. 14, 2024 | The VA Showcase | 4:31.11 | 17 | 710 |
| May 12, 2023 | Woodson Distance Twilight | 4:32.78 | 19 | 694 |
| May 18, 2023 | Patriot District Championship | 4:33.39 | 8 | 688 |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 4:36.91 | 14 | 653 |
| April 6, 2024 | Carolyn Legard Relays | 4:37.84 | 1 | 644 |
| April 29, 2023 | Cassel's XBC Track Experience | 4:38.02 | 1 | 643 |
| April 1, 2023 | Carolyn Legard Relays | 4:47.82 | 4 | 552 |
| Jan. 15, 2023 | The VA Showcase | 4:56.58 | 172 | 478 |
3200m
796
Points
9:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 9:24.66 | 3 | 796 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 9:35.18 | 11 | 747 |
| April 16, 2025 | Leslie Sherman Memorial Invitational | 9:45.15 | 1 | 702 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 9:50.94 | 3 | 676 |
| Jan. 14, 2024 | The VA Showcase | 9:59.07 | 50 | 641 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 10:29.64 | 14 | 517 |
| April 15, 2023 | 2nd Annual South County Stallion Invitational | 10:34.24 | 9 | 500 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 10:45.21 | 10 | 459 |
400m
649
Points
53.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | West Springfield-Woodson-West Po-Alex City @ West Springfield | 53.79 | 2 | 649 |
| May 12, 2023 | Woodson Distance Twilight | 56.42 | 16 | 520 |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:40.00 | 30 | 694 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:41.60 | 2 | 690 |
| Sept. 28, 2024 | Patrick Henry Invitational | 15:48.60 | 1 | 671 |
| Sept. 28, 2024 | Patrick Henry Invitational | 15:48.60 | 1 | 671 |
| Oct. 18, 2025 | Third Battle Invitational | 16:01.20 | 2 | 637 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 16:06.70 | 6 | 622 |
| Sept. 21, 2024 | Oatlands Invitational | 16:23.00 | 22 | 580 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 16:26.00 | 3 | 573 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 16:27.00 | 17 | 570 |
| Oct. 5, 2024 | Octoberfest Invitational | 16:42.00 | 16 | 533 |
| Oct. 15, 2022 | Third Battle Invitational | 17:23.50 | 80 | 437 |
| Oct. 8, 2022 | Patrick Henry Invitational | 17:28.90 | 32 | 425 |
| Sept. 24, 2022 | Oatlands Invitational | 18:01.00 | 6 | 358 |
800m
896
Points
1:54.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | 2025 Distance Twilight Classic | 1:54.71 | 3 | 896 |
| May 23, 2024 | Occoquan Region Championships | 1:56.45 | 7 | 851 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 1:57.92 | 7 | 813 |
| April 16, 2025 | Leslie Sherman Memorial Invitational | 1:58.11 | 1 | 808 |
| April 17, 2024 | West Springfield-Woodson-West Po-Alex City @ West Springfield | 1:58.97 | 1 | 786 |
| April 12, 2025 | 4th Annual South County Stallion Invitational | 2:00.39 | 3 | 751 |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 2:00.85 | 3 | 740 |
| May 29, 2025 | Occoquan Region Championships | 2:01.47 | 11 | 725 |
| May 10, 2024 | 2024 Distance Twilight Classic | 2:02.64 | 12 | 698 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:04.21 | 23 | 661 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 2:05.24 | 19 | 638 |
| May 18, 2023 | Patriot District Championship | 2:06.05 | 18 | 620 |
mile
744
Points
4:29.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:29.42 | 129 | 744 |
| March 16, 2025 | Nike Indoor Nationals | 4:31.47 | 51 | 723 |
3mile_cc
690
Points
15:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2025 | Occoquan Region CC Championship | 15:07.20 | 2 | 690 |
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 15:15.00 | 4 | 668 |
| Oct. 22, 2025 | 2025 Patriot District CC Championship | 15:21.40 | 1 | 650 |
| Sept. 6, 2025 | Monroe Parker Invitational | 15:32.00 | 1 | 620 |
| Sept. 7, 2024 | Monroe Parker Invitational | 15:35.00 | 5 | 612 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 15:39.10 | 4 | 601 |
| Oct. 7, 2023 | Octoberfest Invitational | 15:47.00 | 9 | 580 |
| Sept. 9, 2023 | Monroe Parker Invitational | 15:47.00 | 6 | 580 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 17:00.00 | 36 | 404 |
| Oct. 27, 2022 | Patriot District CC Championship | 17:02.00 | 35 | 399 |
| Sept. 10, 2022 | Monroe Parker Invitational | 18:00.00 | 6 | 283 |
Mid-D
Event Group
896
Points
1:54.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 800m | 2025 Distance Twilight Classic | 1:54.71 | 3 | 896 |
| May 23, 2024 | 800m | Occoquan Region Championships | 1:56.45 | 7 | 851 |
| May 10, 2025 | 800m | Lake Braddock Hall of Fame Invitational | 1:57.92 | 7 | 813 |
| April 16, 2025 | 800m | Leslie Sherman Memorial Invitational | 1:58.11 | 1 | 808 |
| April 17, 2024 | 800m | West Springfield-Woodson-West Po-Alex City @ West Springfield | 1:58.97 | 1 | 786 |
Mile
Event Group
871
Points
4:15.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1600m | Dogwood Track Classic | 4:15.97 | 8 | 871 |
| June 7, 2025 | 1600m | VHSL Class 6 State Championships | 4:17.54 | 3 | 853 |
| May 29, 2025 | 1600m | Occoquan Region Championships | 4:17.55 | 1 | 853 |
| May 23, 2024 | 1600m | Occoquan Region Championships | 4:18.47 | 2 | 843 |
| May 22, 2025 | 1600m | Patriot District Championship | 4:19.25 | 1 | 835 |
Distance
Event Group
796
Points
9:24.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3200m | Lake Braddock Hall of Fame Invitational | 9:24.66 | 3 | 796 |
| April 20, 2024 | 3200m | Lake Braddock Hall of Fame Invitational | 9:35.18 | 11 | 747 |
| April 16, 2025 | 3200m | Leslie Sherman Memorial Invitational | 9:45.15 | 1 | 702 |
| March 27, 2024 | 3200m | Leslie Sherman Memorial Invitational | 9:50.94 | 3 | 676 |
| Jan. 14, 2024 | 3200m | The VA Showcase | 9:59.07 | 50 | 641 |
Long Sprints
Event Group
649
Points
53.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 400m | West Springfield-Woodson-West Po-Alex City @ West Springfield | 53.79 | 2 | 649 |
| May 12, 2023 | 400m | Woodson Distance Twilight | 56.42 | 16 | 520 |
Cross Country
Event Group
694
Points
15:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:40.00 | 30 | 694 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:41.60 | 2 | 690 |
| Oct. 29, 2025 | 3 Mile XC | Occoquan Region CC Championship | 15:07.20 | 2 | 690 |
| Sept. 28, 2024 | 5K XC | Patrick Henry Invitational | 15:48.60 | 1 | 671 |
| Sept. 28, 2024 | 5K XC | Patrick Henry Invitational | 15:48.60 | 1 | 671 |
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