Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
346
Points
38:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 38:57.09 | 226 | 346 |
1000m
518
Points
2:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2012 | Mount Tabor Last Chance | 2:49.60 | 4 | 518 |
| Jan. 25, 2012 | Mount Tabor Polar Bear | 2:50.00 | 2 | 512 |
| Jan. 14, 2012 | Flames High School Invitational | 2:50.88 | 55 | 498 |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 2:51.35 | 20 | 491 |
| Dec. 17, 2011 | Liberty Elite Invitational | 2:51.69 | 20 | 486 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 2:53.27 | 39 | 463 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 2:54.19 | 25 | 450 |
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 3:01.90 | 12 | 347 |
| Jan. 17, 2009 | Liberty High School Invitational | 3:07.48 | 92 | 281 |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 3:09.00 | 20 | 264 |
1500m
593
Points
4:24.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2011 | AAU Region 5 National Qualifier | 4:24.19 | 4 | 593 |
| June 12, 2011 | AAU NC District Qualifier | 4:26.89 | 3 | 567 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 4:28.75 | 51 | 549 |
| May 29, 2011 | Johnson-Riley Challenge | 4:32.01 | 4 | 519 |
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 4:36.06 | 7 | 483 |
| June 25, 2011 | 1st Annual PAC Invitational | 4:41.00 | 1 | 440 |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 4:44.31 | 8 | 412 |
1600m
503
Points
4:53.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2012 | Friday Night Lights | 4:53.51 | 24 | 503 |
| Jan. 11, 2012 | Reagan Polar Bear | 4:54.10 | 5 | 498 |
| April 7, 2012 | WSSU High School Invitational | 4:54.47 | 7 | 495 |
| April 20, 2011 | Glenn/E. Forsyth/Parkland Tri | 4:55.00 | 2 | 491 |
| May 1, 2012 | Piedmont Triad 4A Conference Championships | 4:55.93 | 10 | 483 |
| March 21, 2012 | Glenn Home Meet | 4:59.30 | 5 | 455 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 4:59.59 | 43 | 453 |
| April 27, 2011 | Piedmont Triad 4A Conference Championship | 5:00.06 | 7 | 449 |
| April 9, 2011 | JJ Knox Track and Field Classic | 5:01.70 | 16 | 436 |
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 5:01.80 | 12 | 436 |
| April 23, 2011 | High Country Classic | 5:05.79 | 12 | 405 |
| March 9, 2011 | Ragsdale/Parkland at SW Guilford | 5:06.00 | 2 | 403 |
| March 23, 2011 | East Forsyth/Parkland Dual | 5:09.00 | 2 | 381 |
| Dec. 2, 2010 | North Stokes Polar Bear #1 | 5:10.75 | 4 | 368 |
| Dec. 18, 2010 | Polar Bear Grand Prix Series #1 | 5:10.90 | 10 | 367 |
| March 16, 2011 | Parkland Invitational | 5:13.00 | 3 | 352 |
| May 5, 2010 | Piedmont Triad 4A Conference | 5:13.02 | 10 | 352 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 5:15.71 | 76 | 333 |
| April 24, 2010 | 2nd Annual Eagle Track Classic | 5:18.73 | 24 | 313 |
| March 14, 2012 | Parkland/Ragsdale/Atkins Tri | 5:20.80 | 3 | 299 |
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 5:30.75 | 36 | 238 |
| April 10, 2010 | Blue Ridge Classic | 5:35.29 | 26 | 212 |
2mile_cc
275
Points
11:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 11:47.00 | 22 | 275 |
3000m
505
Points
9:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | JDL College Kick-Off Classic | 9:51.01 | 12 | 505 |
| July 3, 2011 | AAU Region 5 National Qualifier | 9:59.35 | 2 | 472 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 10:04.11 | 29 | 453 |
| June 12, 2011 | AAU NC District Qualifier | 10:12.72 | 2 | 421 |
| May 29, 2011 | Johnson-Riley Challenge | 10:15.64 | 2 | 410 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 10:31.09 | 45 | 356 |
| Jan. 11, 2013 | Clemson Tiger Challenge | 10:35.36 | 14 | 341 |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 10:38.13 | 3 | 332 |
3200m
422
Points
10:55.70
Personal Record
5000m_cc
368
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 17:56.00 | 43 | 368 |
| Oct. 20, 2010 | Piedmont Triad 4A Conference | 18:04.00 | 10 | 352 |
| Oct. 19, 2011 | Piedmont Triad Conference Championships | 18:06.90 | 10 | 346 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 18:14.46 | 51 | 332 |
| Sept. 17, 2011 | 5th Annual River Run Invitational | 18:17.26 | 14 | 326 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 18:35.00 | 71 | 293 |
| Sept. 14, 2011 | Pre-Season Piedmont Triad Meet | 18:43.23 | 10 | 279 |
| Sept. 18, 2010 | 4th Annual River Run Invitational | 18:50.10 | 19 | 267 |
| Aug. 28, 2010 | Forsyth County Championship | 19:08.25 | 31 | 236 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 19:17.80 | 259 | 221 |
| Sept. 10, 2011 | Cannon School Invitational | 19:19.59 | 35 | 218 |
| Sept. 11, 2010 | Cannon School Invitational | 19:30.86 | 60 | 201 |
| Aug. 29, 2009 | Providence Invitational | 19:49.00 | 40 | 175 |
| Aug. 25, 2009 | Winston Salem Forsyth County Championship | 21:33.60 | 43 | 60 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 21:59.34 | 126 | 40 |
| Sept. 12, 2009 | Cannon School Invitational | 22:23.43 | 93 | 26 |
5000m
348
Points
18:06.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Hilton Garden Invitational | 18:06.09 | 16 | 348 |
800m
557
Points
2:08.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 2:08.94 | 12 | 557 |
| June 12, 2011 | AAU NC District Qualifier | 2:09.08 | 3 | 554 |
| July 3, 2011 | AAU Region 5 National Qualifier | 2:09.32 | 5 | 549 |
| March 21, 2012 | Glenn Home Meet | 2:09.60 | 1 | 544 |
| May 29, 2011 | Johnson-Riley Challenge | 2:09.99 | 7 | 535 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 2:10.00 | 73 | 535 |
| March 14, 2012 | Parkland/Ragsdale/Atkins Tri | 2:12.52 | 5 | 485 |
| June 25, 2011 | 1st Annual PAC Invitational | 2:13.18 | 1 | 472 |
| March 23, 2011 | East Forsyth/Parkland Dual | 2:17.70 | 5 | 388 |
8000m_cc
473
Points
28:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Great American Cross Country Festival | 28:56.20 | 25 | 473 |
| Oct. 27, 2012 | MEAC Cross Country Championships | 29:02.79 | 37 | 465 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 30:33.92 | 55 | 358 |
mile
446
Points
5:02.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Hilton Garden Invitational | 5:02.31 | 8 | 446 |
Cross Country
Event Group
473
Points
28:56.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | Great American Cross Country Festival | 28:56.20 | 25 | 473 |
| Oct. 27, 2012 | 8000mCC | MEAC Cross Country Championships | 29:02.79 | 37 | 465 |
| Oct. 29, 2011 | 5K XC | NCHSAA 4A Midwest Regional | 17:56.00 | 43 | 368 |
| Oct. 6, 2012 | 8000mCC | Hagan Stone XC Classic | 30:33.92 | 55 | 358 |
| Oct. 20, 2010 | 5K XC | Piedmont Triad 4A Conference | 18:04.00 | 10 | 352 |
Mid-D
Event Group
557
Points
2:08.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 24, 2011 | 800m | Russell E. Blunt East Coast Invitational | 2:08.94 | 12 | 557 |
| June 12, 2011 | 800m | AAU NC District Qualifier | 2:09.08 | 3 | 554 |
| July 3, 2011 | 800m | AAU Region 5 National Qualifier | 2:09.32 | 5 | 549 |
| March 21, 2012 | 800m | Glenn Home Meet | 2:09.60 | 1 | 544 |
| May 29, 2011 | 800m | Johnson-Riley Challenge | 2:09.99 | 7 | 535 |
Mile
Event Group
593
Points
4:24.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 3, 2011 | 1500m | AAU Region 5 National Qualifier | 4:24.19 | 4 | 593 |
| June 12, 2011 | 1500m | AAU NC District Qualifier | 4:26.89 | 3 | 567 |
| Aug. 6, 2011 | 1500m | AAU Junior Olympic Games | 4:28.75 | 51 | 549 |
| May 29, 2011 | 1500m | Johnson-Riley Challenge | 4:32.01 | 4 | 519 |
| March 2, 2012 | 1600m | Friday Night Lights | 4:53.51 | 24 | 503 |
Distance
Event Group
505
Points
9:51.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2012 | 3000m | JDL College Kick-Off Classic | 9:51.01 | 12 | 505 |
| July 3, 2011 | 3000m | AAU Region 5 National Qualifier | 9:59.35 | 2 | 472 |
| Aug. 6, 2011 | 3000m | AAU Junior Olympic Games | 10:04.11 | 29 | 453 |
| March 24, 2012 | 3200m | Scott Brent Invitational (Forsyth County Meet) | 10:55.70 | 10 | 422 |
| June 12, 2011 | 3000m | AAU NC District Qualifier | 10:12.72 | 2 | 421 |
Long-Distance
Event Group
348
Points
18:06.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 5000m | Hilton Garden Invitational | 18:06.09 | 16 | 348 |
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