Performance Dashboard
Athlete analytics & progression tracking
1000m
380
Points
2:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2007 | SCC Conference Championships | 2:59.36 | 13 | 380 |
| Feb. 9, 2007 | CIAC Class L Championships | 3:00.66 | 14 | 363 |
| Jan. 27, 2007 | SCC Coaches Invitational | 3:06.41 | 47 | 293 |
1600m
738
Points
4:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2009 | SCC Conference Championships | 4:28.38 | 2 | 738 |
| Jan. 24, 2009 | SCC Coaches Invitational | 4:34.07 | 5 | 681 |
| Feb. 9, 2008 | CIAC Class L Championships | 4:36.46 | 3 | 658 |
| May 22, 2008 | Southern Connecticut Conference Championships | 4:38.90 | 11 | 634 |
| Jan. 26, 2008 | SCC Coaches Invitational | 4:39.87 | 8 | 625 |
| June 2, 2008 | CIAC Class L Championship | 4:57.05 | 14 | 474 |
2mile
744
Points
9:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 9:39.50 | 11 | 744 |
| May 9, 2009 | Hartford Public Invitational | 9:43.59 | 9 | 725 |
| March 15, 2009 | National Scholastic Indoor Championships | 9:52.28 | 13 | 687 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 9:59.91 | 4 | 653 |
3000m
739
Points
8:58.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Yale Track Classic | 8:58.79 | 10 | 739 |
3000msc
664
Points
10:27.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2008 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:27.89 | 18 | 664 |
3200m
785
Points
9:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2009 | Southern Connecticut Conference Championships | 9:27.10 | 3 | 785 |
| Feb. 21, 2009 | CIAC State Open Indoor | 9:29.41 | 4 | 774 |
| June 1, 2009 | CIAC Class MM Championships | 9:31.97 | 2 | 762 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 9:32.74 | 7 | 758 |
| Feb. 12, 2009 | CIAC Class M Championships | 9:39.88 | 3 | 726 |
| Feb. 6, 2009 | SCC Conference Championships | 9:52.38 | 5 | 670 |
| Feb. 1, 2008 | SCC Conference Championships | 10:15.55 | 8 | 572 |
| May 22, 2008 | Southern Connecticut Conference Championships | 10:22.91 | 17 | 543 |
5000m
682
Points
15:44.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | Manchester Midnight Invitational | 15:44.63 | 1 | 682 |
| June 20, 2009 | CT at NBON | 15:45.78 | 21 | 679 |
| June 20, 2009 | Nike Outdoor Nationals | 15:45.78 | 7 | 679 |
| April 30, 2011 | Guilford Midnight Invitational | 15:55.00 | 5 | 653 |
| March 16, 2008 | National Scholastic Indoor Championships | 17:09.10 | 55 | 469 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Windham Invite | 15:47.00 | 1 | 675 |
| Oct. 17, 2008 | SCC Championships | 16:21.48 | 3 | 584 |
| Oct. 11, 2008 | Wickham Park Invitational | 16:42.00 | 5 | 533 |
| Oct. 31, 2008 | CIAC State Open Championships | 16:53.00 | 30 | 506 |
| Oct. 25, 2008 | CIAC State Championships | 16:57.00 | 3 | 497 |
| Oct. 19, 2007 | SCC Championships | 17:34.20 | 26 | 413 |
| Oct. 27, 2007 | CIAC Class Championships | 17:41.00 | 24 | 399 |
| Oct. 6, 2007 | Wickham Park Invitational | 18:58.00 | 127 | 253 |
| Oct. 29, 2005 | CIAC Class Championships | 19:05.00 | 69 | 242 |
mile
615
Points
4:42.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 37th Hartford Public Invitational | 4:42.68 | 22 | 615 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 4:47.29 | 14 | 572 |
Mid-D
Event Group
380
Points
2:59.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2007 | 1000m | SCC Conference Championships | 2:59.36 | 13 | 380 |
| Feb. 9, 2007 | 1000m | CIAC Class L Championships | 3:00.66 | 14 | 363 |
| Jan. 27, 2007 | 1000m | SCC Coaches Invitational | 3:06.41 | 47 | 293 |
Mile
Event Group
738
Points
4:28.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2009 | 1600m | SCC Conference Championships | 4:28.38 | 2 | 738 |
| Jan. 24, 2009 | 1600m | SCC Coaches Invitational | 4:34.07 | 5 | 681 |
| Feb. 9, 2008 | 1600m | CIAC Class L Championships | 4:36.46 | 3 | 658 |
| May 22, 2008 | 1600m | Southern Connecticut Conference Championships | 4:38.90 | 11 | 634 |
| Jan. 26, 2008 | 1600m | SCC Coaches Invitational | 4:39.87 | 8 | 625 |
Distance
Event Group
785
Points
9:27.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2009 | 3200m | Southern Connecticut Conference Championships | 9:27.10 | 3 | 785 |
| Feb. 21, 2009 | 3200m | CIAC State Open Indoor | 9:29.41 | 4 | 774 |
| June 1, 2009 | 3200m | CIAC Class MM Championships | 9:31.97 | 2 | 762 |
| June 8, 2009 | 3200m | CIAC State Open Outdoor Championships | 9:32.74 | 7 | 758 |
| March 6, 2009 | 2Mile | 22nd New England Indoor Track and Field Championships | 9:39.50 | 11 | 744 |
Steeple
Event Group
664
Points
10:27.89
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2008 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:27.89 | 18 | 664 |
Long-Distance
Event Group
682
Points
15:44.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2009 | 5000m | Manchester Midnight Invitational | 15:44.63 | 1 | 682 |
| June 20, 2009 | 5000m | CT at NBON | 15:45.78 | 21 | 679 |
| June 20, 2009 | 5000m | Nike Outdoor Nationals | 15:45.78 | 7 | 679 |
| April 30, 2011 | 5000m | Guilford Midnight Invitational | 15:55.00 | 5 | 653 |
| March 16, 2008 | 5000m | National Scholastic Indoor Championships | 17:09.10 | 55 | 469 |
Cross Country
Event Group
675
Points
15:47.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2008 | 5K XC | Windham Invite | 15:47.00 | 1 | 675 |
| Oct. 17, 2008 | 5K XC | SCC Championships | 16:21.48 | 3 | 584 |
| Oct. 11, 2008 | 5K XC | Wickham Park Invitational | 16:42.00 | 5 | 533 |
| Oct. 31, 2008 | 5K XC | CIAC State Open Championships | 16:53.00 | 30 | 506 |
| Oct. 25, 2008 | 5K XC | CIAC State Championships | 16:57.00 | 3 | 497 |
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