Performance Dashboard
Athlete analytics & progression tracking
10000m
951
Points
30:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 30:02.90 | 1 | 951 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 30:10.02 | 8 | 941 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 30:24.48 | 1 | 921 |
| May 11, 2024 | NEICAAA Outdoor Championship | 31:01.02 | 1 | 871 |
10000m_cc
924
Points
30:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:21.90 | 17 | 924 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:33.50 | 47 | 908 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 34:00.00 | 156 | 646 |
1000m
502
Points
2:50.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | URI Coaches' Invitational | 2:50.66 | 9 | 502 |
1500m
788
Points
4:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | UMASS V ULowell / Northeastern | 4:05.80 | 10 | 788 |
2mile
703
Points
9:48.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2019 | MIAA Eastern Division 3 Championships | 9:48.58 | 4 | 703 |
| May 15, 2019 | BSC Championship | 9:51.74 | 3 | 689 |
| May 4, 2019 | Weston Twilight | 9:53.61 | 20 | 681 |
| May 16, 2018 | Bay State Conference Championships | 9:55.62 | 4 | 672 |
| May 5, 2018 | Freshmen-Sophomore Invitational - Small Schools | 10:10.20 | 3 | 610 |
| May 26, 2018 | MIAA Eastern Division 3 & 4 Championships | 10:11.62 | 7 | 604 |
| May 16, 2017 | South Shore League Meet | 10:42.55 | 16 | 483 |
| May 6, 2017 | MSTCA Freshman/Sophomore Meet - Small School | 10:43.07 | 8 | 482 |
3000m
946
Points
8:19.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:19.32 | 10 | 946 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 8:20.32 | 3 | 940 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 8:23.88 | 4 | 921 |
| Jan. 18, 2025 | The Battle in Beantown | 8:28.11 | 14 | 898 |
3000m_cc
337
Points
10:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | MSTCA Coaches Invitational | 10:36.60 | 4 | 337 |
5000m
958
Points
14:12.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Friar Invitational | 14:12.86 | 2 | 958 |
| April 12, 2024 | Friar Invitational | 14:22.65 | 8 | 926 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 14:23.42 | 3 | 924 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 14:29.87 | 8 | 903 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:32.00 | 174 | 896 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 15:14.47 | 20 | 767 |
| April 10, 2021 | UMASS vs BC, BU | 15:19.47 | 4 | 753 |
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 15:40.81 | 5 | 692 |
5000m_cc
698
Points
15:38.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 15:38.75 | 3 | 698 |
| Oct. 20, 2018 | Brown Northeast Invitational | 15:48.97 | 2 | 670 |
| Sept. 14, 2018 | Milton vs Weymouth vs. Wellesley | 15:54.00 | 1 | 656 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 15:55.23 | 1 | 653 |
| Oct. 26, 2019 | BSC Championship | 15:59.30 | 1 | 642 |
| Oct. 27, 2018 | Bay State League Championships | 16:00.80 | 4 | 638 |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:01.30 | 52 | 637 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 16:18.80 | 3 | 591 |
| Oct. 10, 2018 | Natick & Milton @ Newton North | 16:21.00 | 1 | 585 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 16:22.50 | 11 | 581 |
| Oct. 14, 2017 | Brown Northeast Invitational | 16:29.73 | 8 | 563 |
| Nov. 16, 2019 | MIAA All State Finals | 16:34.00 | 12 | 553 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 16:35.58 | 9 | 549 |
| Oct. 13, 2018 | Bay State Invitational | 16:36.50 | 7 | 546 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:42.50 | 52 | 532 |
| Sept. 20, 2018 | Braintree v Milton | 16:44.00 | 1 | 528 |
| Nov. 18, 2017 | MIAA All State Finals | 16:51.65 | 77 | 510 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:17.40 | 6 | 450 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:28.70 | 91 | 425 |
| Nov. 18, 2018 | MIAA All State Finals | 17:28.91 | 42 | 425 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 17:33.91 | 33 | 414 |
6000m_cc
807
Points
18:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 18:31.00 | 3 | 807 |
| Sept. 2, 2023 | Ken O'Brien Minuteman Invitational | 18:54.20 | 2 | 756 |
800m
616
Points
2:06.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | South Shore Principals Twilight Meet | 2:06.21 | 9 | 616 |
8000m_cc
949
Points
23:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 23:44.40 | 2 | 949 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:31.80 | 19 | 866 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 24:32.90 | 12 | 864 |
| Sept. 21, 2024 | Ted Owen Invitational | 24:48.20 | 1 | 838 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:04.80 | 101 | 810 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:19.70 | 93 | 786 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 25:52.60 | 1 | 733 |
| Oct. 9, 2021 | NEICAAA Championships | 26:08.70 | 6 | 708 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:23.90 | 73 | 685 |
| Sept. 3, 2022 | Vermont Invitational | 26:49.40 | 23 | 647 |
5mile_cc
663
Points
26:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 26:48.30 | 85 | 663 |
mile
835
Points
4:20.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:20.75 | 16 | 835 |
| Dec. 10, 2022 | Beacon Invitational | 4:24.31 | 13 | 797 |
| Aug. 17, 2019 | Thomas Cochary Falmouth Mile | 4:27.35 | 5 | 765 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 4:27.73 | 18 | 761 |
| Jan. 27, 2024 | Riverhawk Invitational | 4:27.99 | 51 | 759 |
| May 11, 2019 | MSTCA Invitational | 4:34.58 | 16 | 692 |
| Feb. 11, 2023 | URI Coaches' Invitational | 4:41.94 | 26 | 621 |
| May 19, 2018 | South Shore Principals Twilight Meet | 4:49.08 | 20 | 556 |
3mile_cc
514
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Bay State Conference Championships | 16:13.00 | 18 | 514 |
| Oct. 29, 2016 | Bay State Conference Championships | 17:22.00 | 56 | 357 |
Long-Distance
Event Group
958
Points
14:12.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Friar Invitational | 14:12.86 | 2 | 958 |
| May 13, 2023 | 10000m | NEICAAA Outdoor Track & Field Championship | 30:02.90 | 1 | 951 |
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 30:10.02 | 8 | 941 |
| April 12, 2024 | 5000m | Friar Invitational | 14:22.65 | 8 | 926 |
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 14:23.42 | 3 | 924 |
Cross Country
Event Group
949
Points
23:44.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 23:44.40 | 2 | 949 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:21.90 | 17 | 924 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:33.50 | 47 | 908 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:31.80 | 19 | 866 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 24:32.90 | 12 | 864 |
Mid-D
Event Group
616
Points
2:06.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | South Shore Principals Twilight Meet | 2:06.21 | 9 | 616 |
| Feb. 11, 2023 | 1000m | URI Coaches' Invitational | 2:50.66 | 9 | 502 |
Mile
Event Group
835
Points
4:20.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2024 | Mile | UMass Amherst Flagship Indoor Invitational | 4:20.75 | 16 | 835 |
| Dec. 10, 2022 | Mile | Beacon Invitational | 4:24.31 | 13 | 797 |
| April 3, 2021 | 1500m | UMASS V ULowell / Northeastern | 4:05.80 | 10 | 788 |
| Aug. 17, 2019 | Mile | Thomas Cochary Falmouth Mile | 4:27.35 | 5 | 765 |
| Jan. 12, 2025 | Mile | UMass Amherst Flagship Invitational | 4:27.73 | 18 | 761 |
Distance
Event Group
946
Points
8:19.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:19.32 | 10 | 946 |
| Feb. 24, 2024 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:20.32 | 3 | 940 |
| Jan. 20, 2024 | 3000m | Boston University Battle in Beantown | 8:23.88 | 4 | 921 |
| Jan. 18, 2025 | 3000m | The Battle in Beantown | 8:28.11 | 14 | 898 |
| May 26, 2019 | 2Mile | MIAA Eastern Division 3 Championships | 9:48.58 | 4 | 703 |
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