Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
2:35.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Wesleyan Invitational II | 2:35.23 | 1 | 760 |
| Jan. 28, 2011 | Last Chance Qualifier | 2:38.10 | 3 | 708 |
| Feb. 19, 2011 | Rhode Island State Indoor Championships | 2:39.38 | 8 | 685 |
| Feb. 22, 2009 | Rhode Island Indoor State Championship | 2:44.63 | 8 | 596 |
| Feb. 13, 2010 | Rhode Island Indoor Track & Field State Championships | 2:45.89 | 7 | 576 |
| Jan. 12, 2008 | Rhody Invite | 2:54.68 | 26 | 443 |
1500m
1015
Points
3:47.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 3:47.02 | 7 | 1015 |
| May 9, 2015 | NEICAAA Outdoor Track Championship | 3:48.14 | 3 | 1000 |
| May 10, 2014 | NEICAAA Outdoor Track Championship | 3:50.88 | 6 | 966 |
| April 5, 2014 | Colonial Relays | 3:50.91 | 8 | 965 |
| June 4, 2011 | Rhode Island State Open Championship | 3:51.17 | 1 | 962 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 3:52.06 | 17 | 951 |
| April 20, 2013 | Silfen Invitational | 3:54.45 | 1 | 922 |
| May 20, 2011 | RI Boys Class A Championships | 3:54.80 | 1 | 917 |
| May 5, 2012 | NJCAA Division III National Championship | 3:55.99 | 1 | 903 |
| April 14, 2012 | Bernard Solomon Invitational | 3:56.79 | 1 | 893 |
| March 23, 2013 | BSU Bears Invitational | 3:58.33 | 1 | 875 |
| June 6, 2009 | RI State Championship | 4:01.00 | 3 | 843 |
| June 5, 2010 | RIIL Outdoor Track State Championship | 4:01.06 | 3 | 842 |
| May 5, 2012 | NJCAA Division III National Championship | 4:01.57 | 1 | 836 |
| Feb. 13, 2010 | Rhode Island Indoor Track & Field State Championships | 4:02.49 | 2 | 826 |
| April 7, 2012 | Corsair Classic | 4:03.59 | 1 | 813 |
| Feb. 19, 2011 | Rhode Island State Indoor Championships | 4:03.75 | 1 | 811 |
| May 6, 2011 | Rick Schomp Field and Track Invitational | 4:04.20 | 1 | 806 |
| Dec. 19, 2009 | RITCA High School Invitational | 4:05.30 | 1 | 793 |
| Feb. 22, 2009 | Rhode Island Indoor State Championship | 4:10.25 | 3 | 738 |
| Jan. 12, 2008 | Rhody Invite | 4:27.44 | 11 | 562 |
1600m
891
Points
4:14.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | New England Championship | 4:14.17 | 2 | 891 |
| June 12, 2010 | New England Championship | 4:17.20 | 7 | 857 |
2mile
769
Points
9:34.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 9:34.08 | 6 | 769 |
3000m
977
Points
8:13.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:13.79 | 22 | 977 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:17.47 | 11 | 956 |
| Jan. 22, 2015 | BU Multi-Team Meet | 8:21.87 | 4 | 932 |
| Jan. 16, 2014 | Boston University Multi Meet | 8:23.59 | 1 | 922 |
| March 2, 2013 | NJCAA Indoor Championships | 8:32.75 | 1 | 873 |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 8:33.40 | 1 | 869 |
| March 2, 2012 | NJCAA Indoor Championships | 8:34.87 | 1 | 862 |
| June 4, 2011 | Rhode Island State Open Championship | 8:37.16 | 3 | 849 |
| Feb. 11, 2011 | RI Boys Class Championships | 8:43.20 | 1 | 818 |
| Dec. 10, 2011 | Harvard Open | 8:43.55 | 5 | 816 |
| Feb. 19, 2011 | Rhode Island State Indoor Championships | 8:46.69 | 1 | 800 |
| May 6, 2011 | Rick Schomp Field and Track Invitational | 9:00.00 | 1 | 733 |
| Dec. 3, 2011 | Wesleyan Invitational | 9:04.76 | 1 | 710 |
| June 6, 2009 | RI State Championship | 9:11.47 | 11 | 678 |
| May 9, 2011 | RI Boys Central Division Championship | 9:32.40 | 5 | 584 |
3200m
755
Points
9:33.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | New England Championship | 9:33.52 | 15 | 755 |
4000m_cc
450
Points
13:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Rhode Island Freshman State Meet | 13:39.10 | 4 | 450 |
5000m
943
Points
14:17.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Colonial Relays | 14:17.37 | 8 | 943 |
| April 20, 2013 | Silfen Invitational | 14:34.08 | 1 | 890 |
| May 4, 2014 | America East Outdoor Championship | 14:40.83 | 6 | 869 |
| March 22, 2014 | Shamrock Invitational | 14:42.02 | 1 | 865 |
| March 23, 2013 | BSU Bears Invitational | 15:01.69 | 1 | 805 |
| March 24, 2012 | BSU Bears Invitational | 15:16.22 | 1 | 762 |
| May 5, 2012 | NJCAA Division III National Championship | 15:32.16 | 2 | 716 |
5000m_cc
720
Points
15:30.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2010 | Rhode Island State Meet | 15:30.86 | 1 | 720 |
| Oct. 30, 2010 | Rhode Island Interscholastic Class State Championships | 15:49.00 | 1 | 670 |
| Nov. 2, 2008 | Rhode Island Cross Country State Championship | 16:02.13 | 5 | 634 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 16:05.00 | 2 | 627 |
| Nov. 8, 2008 | New England XC Championship | 16:07.80 | 13 | 619 |
| Nov. 8, 2009 | Rhode Island State Cross Country Championships | 16:10.48 | 2 | 612 |
| Sept. 10, 2009 | Injury Fund XC Carnival | 16:14.54 | 1 | 602 |
| Oct. 31, 2009 | Rhode Island Interscholastic Class Championships | 16:17.22 | 2 | 595 |
| Nov. 13, 2010 | New England XC Championship | 16:28.50 | 1 | 566 |
| Nov. 14, 2009 | New England XC Championship | 16:30.00 | 7 | 563 |
| Nov. 4, 2007 | Rhode Island Cross Country State Championship | 17:14.79 | 35 | 456 |
600m
802
Points
1:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2010 | Rhode Island Track Coaches Invitational | 1:23.90 | 0 | 802 |
| Jan. 28, 2011 | Last Chance Qualifier | 1:24.80 | 1 | 770 |
| Feb. 11, 2011 | RI Boys Class Championships | 1:29.60 | 4 | 614 |
800m
839
Points
1:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2011 | RI Boys Central Division Championship | 1:56.90 | 1 | 839 |
| April 12, 2014 | George Davis Invitational | 1:57.00 | 5 | 836 |
| April 11, 2015 | Brown Invitational | 1:57.74 | 3 | 817 |
| May 20, 2011 | RI Boys Class A Championships | 2:01.00 | 5 | 737 |
| June 5, 2010 | RIIL Outdoor Track State Championship | 2:02.44 | 11 | 702 |
| April 7, 2012 | Corsair Classic | 2:03.29 | 13 | 682 |
| Jan. 14, 2012 | Wesleyan Invitational II | 2:04.07 | 1 | 664 |
8000m_cc
921
Points
23:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:59.90 | 1 | 921 |
| Oct. 10, 2015 | New England Collegiate Championships | 24:23.62 | 1 | 880 |
| Nov. 1, 2014 | America East Championship | 24:42.33 | 3 | 848 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:46.00 | 38 | 842 |
| Oct. 31, 2015 | America East Championship | 24:48.90 | 2 | 837 |
| Sept. 17, 2011 | UMass Dartmouth Invitational | 25:01.00 | 6 | 817 |
| Sept. 15, 2012 | Umass Dartmouth Invitational | 25:04.00 | 5 | 812 |
| Sept. 8, 2012 | Nassaney Invitational | 25:24.50 | 1 | 778 |
| Sept. 20, 2014 | Iona Meet of Champions | 25:32.80 | 1 | 765 |
| Nov. 10, 2012 | NJCAA Division 1 National Cross Country | 25:54.90 | 3 | 730 |
| Sept. 24, 2010 | Codfish Bowl | 26:59.00 | 28 | 633 |
mile
1071
Points
4:00.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:00.35 | 10 | 1071 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:02.58 | 11 | 1043 |
| March 2, 2014 | BU Last Chance Meet | 4:06.39 | 6 | 998 |
| Jan. 26, 2013 | Terrier Invitational | 4:06.62 | 15 | 995 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:08.93 | 39 | 968 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 4:10.80 | 1 | 946 |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 4:11.27 | 3 | 941 |
| Jan. 28, 2012 | BU Terrier Invitational | 4:11.79 | 12 | 935 |
| March 1, 2015 | Boston University Last Chance | 4:12.63 | 7 | 925 |
| Jan. 10, 2015 | Dartmouth Relays | 4:13.23 | 1 | 918 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 4:13.29 | 2 | 918 |
| Jan. 12, 2013 | Wesleyan Invitational II | 4:14.52 | 1 | 904 |
| March 2, 2012 | NJCAA Indoor Championships | 4:14.93 | 1 | 899 |
| March 2, 2013 | NJCAA Indoor Championships | 4:15.40 | 1 | 894 |
| Jan. 13, 2011 | Millrose Games Trials | 4:17.36 | 4 | 872 |
| March 13, 2011 | New Balance Indoor Nationals | 4:17.64 | 10 | 869 |
| Feb. 5, 2011 | New Balance Grand Prix | 4:17.70 | 0 | 868 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 4:17.78 | 3 | 868 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 4:18.84 | 1 | 856 |
| Dec. 29, 2010 | Rhode Island Classic | 4:20.56 | 1 | 837 |
| Dec. 30, 2009 | Rhode Island Classic | 4:20.68 | 2 | 836 |
| Jan. 14, 2012 | Wesleyan Invitational II | 4:21.91 | 1 | 823 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 4:22.95 | 3 | 811 |
| Dec. 3, 2011 | Wesleyan Invitational | 4:23.04 | 1 | 810 |
| Jan. 16, 2010 | Yale Track Classic | 4:26.50 | 13 | 774 |
Mid-D
Event Group
839
Points
1:56.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2011 | 800m | RI Boys Central Division Championship | 1:56.90 | 1 | 839 |
| April 12, 2014 | 800m | George Davis Invitational | 1:57.00 | 5 | 836 |
| April 11, 2015 | 800m | Brown Invitational | 1:57.74 | 3 | 817 |
| Dec. 17, 2010 | 600m | Rhode Island Track Coaches Invitational | 1:23.90 | 0 | 802 |
| Jan. 28, 2011 | 600m | Last Chance Qualifier | 1:24.80 | 1 | 770 |
Mile
Event Group
1071
Points
4:00.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:00.35 | 10 | 1071 |
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 4:02.58 | 11 | 1043 |
| April 18, 2015 | 1500m | Mt. SAC Relays | 3:47.02 | 7 | 1015 |
| May 9, 2015 | 1500m | NEICAAA Outdoor Track Championship | 3:48.14 | 3 | 1000 |
| March 2, 2014 | Mile | BU Last Chance Meet | 4:06.39 | 6 | 998 |
Distance
Event Group
977
Points
8:13.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:13.79 | 22 | 977 |
| March 8, 2015 | 3000m | ECAC & IC4A Indoor Championships | 8:17.47 | 11 | 956 |
| Jan. 22, 2015 | 3000m | BU Multi-Team Meet | 8:21.87 | 4 | 932 |
| Jan. 16, 2014 | 3000m | Boston University Multi Meet | 8:23.59 | 1 | 922 |
| March 2, 2013 | 3000m | NJCAA Indoor Championships | 8:32.75 | 1 | 873 |
Cross Country
Event Group
921
Points
23:59.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:59.90 | 1 | 921 |
| Oct. 10, 2015 | 8000mCC | New England Collegiate Championships | 24:23.62 | 1 | 880 |
| Nov. 1, 2014 | 8000mCC | America East Championship | 24:42.33 | 3 | 848 |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 24:46.00 | 38 | 842 |
| Oct. 31, 2015 | 8000mCC | America East Championship | 24:48.90 | 2 | 837 |
Long-Distance
Event Group
943
Points
14:17.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Colonial Relays | 14:17.37 | 8 | 943 |
| April 20, 2013 | 5000m | Silfen Invitational | 14:34.08 | 1 | 890 |
| May 4, 2014 | 5000m | America East Outdoor Championship | 14:40.83 | 6 | 869 |
| March 22, 2014 | 5000m | Shamrock Invitational | 14:42.02 | 1 | 865 |
| March 23, 2013 | 5000m | BSU Bears Invitational | 15:01.69 | 1 | 805 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava