Performance Dashboard
Athlete analytics & progression tracking
1000m
784
Points
2:33.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | Gotham Cup | 2:33.95 | 2 | 784 |
1500m
900
Points
3:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 3:56.20 | 2 | 900 |
| April 28, 2018 | Lions' Invitational | 3:56.83 | 3 | 893 |
| April 14, 2018 | Chester Quarry Classic | 3:57.75 | 5 | 882 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 3:58.65 | 2 | 871 |
| April 27, 2019 | Lions' Invitational | 4:03.34 | 3 | 816 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 4:10.76 | 6 | 733 |
| April 8, 2017 | 11th Moorestown Invitational | 4:18.59 | 4 | 650 |
| April 24, 2016 | Moorestown Invitational | 4:39.25 | 6 | 455 |
1600m
777
Points
4:24.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Olympic Conference / TriCounty Meet | 4:24.59 | 2 | 777 |
| May 15, 2017 | Olympic Conf Championships (American) | 4:25.28 | 5 | 770 |
| May 20, 2017 | Camden County Championships | 4:26.20 | 1 | 761 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 4:43.37 | 14 | 593 |
| May 12, 2015 | Olympic Conference Championships | 4:52.46 | 12 | 512 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 4:53.68 | 40 | 502 |
| May 20, 2014 | Pennsauken Frosh Finale | 4:55.67 | 1 | 485 |
| May 9, 2015 | Camden County Championships | 5:03.04 | 13 | 426 |
| May 12, 2014 | Cherokee Track and Field Invitational | 5:03.06 | 16 | 426 |
| April 11, 2014 | The Crusader Frosh-Novice Meet | 5:09.02 | 5 | 381 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 5:16.47 | 30 | 328 |
3000m
789
Points
8:48.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2020 | NJAC Championship | 8:48.83 | 2 | 789 |
3200m
751
Points
9:34.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2017 | SJTCA #7- NOVICE MEET (VARSITY 3200) | 9:34.27 | 2 | 751 |
| May 20, 2017 | Camden County Championships | 9:45.65 | 1 | 700 |
| May 15, 2017 | Olympic Conf Championships (American) | 9:56.63 | 2 | 651 |
| May 17, 2016 | Olympic Conference Championships | 10:06.01 | 2 | 612 |
| April 21, 2016 | Cherokee Night Racing #1 | 10:07.84 | 31 | 604 |
| May 14, 2016 | Camden County Championships | 10:12.92 | 2 | 583 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 10:28.06 | 9 | 523 |
| May 20, 2014 | Pennsauken Frosh Finale | 10:52.99 | 2 | 431 |
3200m_cc
539
Points
10:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 10:24.00 | 9 | 539 |
| Sept. 12, 2015 | Cherokee Challenge | 10:32.22 | 10 | 507 |
| Oct. 12, 2013 | South Jersey Open | 11:35.00 | 8 | 297 |
| Oct. 17, 2013 | Camden County Championship | 11:48.00 | 4 | 260 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 12:10.39 | 61 | 203 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 13:00.00 | 36 | 101 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Boys | 14:41.23 | 24 | 2 |
5000m
832
Points
14:52.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 14:52.71 | 1 | 832 |
| April 6, 2019 | Colonial Relays | 14:54.28 | 25 | 827 |
| April 21, 2018 | Larry Ellis Invitational | 15:07.04 | 10 | 789 |
| May 6, 2018 | NJAC Outdoor Championship | 15:07.96 | 2 | 786 |
| May 5, 2019 | NJAC Outdoor Championship | 15:15.03 | 1 | 766 |
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 15:16.56 | 8 | 761 |
| April 24, 2016 | Moorestown Invitational | 16:42.00 | 3 | 533 |
5000m_cc
649
Points
15:56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2016 | Olympic Conference Championships | 15:56.74 | 2 | 649 |
| Nov. 5, 2016 | NJSIAA Sectionals - South | 16:07.00 | 1 | 622 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:17.00 | 15 | 596 |
| Oct. 8, 2016 | South Jersey Open | 16:19.26 | 5 | 590 |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:20.00 | 11 | 588 |
| Sept. 17, 2016 | South Jersey Shootout | 16:28.79 | 3 | 566 |
| Oct. 23, 2015 | Olympic Conference Championships | 16:30.14 | 14 | 562 |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 16:34.35 | 6 | 552 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:42.00 | 6 | 533 |
| Oct. 10, 2015 | South Jersey Open | 16:54.93 | 27 | 502 |
| Sept. 19, 2015 | South Jersey Shootout | 16:56.45 | 12 | 498 |
| Oct. 14, 2016 | Camden County Championship | 16:56.85 | 1 | 497 |
| Sept. 16, 2015 | Olympic Conf. Batch Meet - 9/16 | 17:25.00 | 2 | 433 |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:42.00 | 60 | 397 |
| Sept. 29, 2015 | Olympic Conf. Batch Meet - 9/29 | 17:43.59 | 3 | 394 |
| Sept. 19, 2016 | Olympic Conf. Batch Meet #1 | 18:04.58 | 3 | 351 |
| Sept. 20, 2016 | Olympic Conf. Batch Meet #2 | 18:06.75 | 1 | 347 |
| Oct. 16, 2015 | Camden County Championship | 18:13.00 | 6 | 334 |
| Oct. 30, 2013 | Haddonfield Sub Varsity Invitational | 18:31.00 | 8 | 301 |
| Oct. 25, 2013 | Olympic Conference Championships | 18:53.00 | 32 | 262 |
6000m_cc
739
Points
19:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2019 | TCNJ Invitational | 19:01.80 | 2 | 739 |
800m
842
Points
1:56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2020 | TCNJ vs Stockton Dual Meet | 1:56.77 | 1 | 842 |
| Feb. 1, 2019 | TCNJ/Rider Dual | 2:00.22 | 1 | 756 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 2:11.42 | 24 | 506 |
| May 10, 2014 | Camden County Championships | 2:13.92 | 12 | 458 |
| May 12, 2014 | Cherokee Track and Field Invitational | 2:19.13 | 21 | 364 |
8000m_cc
855
Points
24:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | NJAC Championship (College) | 24:37.90 | 1 | 855 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 25:30.30 | 9 | 769 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 25:46.80 | 4 | 743 |
| Oct. 14, 2017 | Gettysburg Invitational | 26:06.50 | 6 | 712 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 26:12.20 | 218 | 703 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 26:20.60 | 94 | 690 |
| Oct. 27, 2018 | New Jersey Athletic Conference Championships | 27:11.00 | 10 | 615 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:58.80 | 82 | 549 |
mile
926
Points
4:12.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:12.53 | 94 | 926 |
| Feb. 24, 2020 | NJAC Championship | 4:16.57 | 1 | 881 |
| Jan. 25, 2020 | Patriot Games | 4:17.04 | 6 | 876 |
| Feb. 18, 2019 | NJAC Championship | 4:18.97 | 3 | 854 |
| Feb. 19, 2018 | NJAC Championship | 4:21.76 | 9 | 824 |
| Jan. 11, 2020 | TCNJ Lions Indoor Invitational | 4:23.18 | 6 | 809 |
| Jan. 26, 2019 | McElligott Invitational | 4:24.00 | 5 | 800 |
| Jan. 13, 2018 | Towson Tiger Invitational | 4:25.60 | 2 | 783 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 4:28.03 | 6 | 758 |
Mid-D
Event Group
842
Points
1:56.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2020 | 800m | TCNJ vs Stockton Dual Meet | 1:56.77 | 1 | 842 |
| Jan. 19, 2018 | 1000m | Gotham Cup | 2:33.95 | 2 | 784 |
| Feb. 1, 2019 | 800m | TCNJ/Rider Dual | 2:00.22 | 1 | 756 |
| May 23, 2015 | 800m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 2:11.42 | 24 | 506 |
| May 10, 2014 | 800m | Camden County Championships | 2:13.92 | 12 | 458 |
Mile
Event Group
926
Points
4:12.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:12.53 | 94 | 926 |
| April 19, 2019 | 1500m | Widener Invitational | 3:56.20 | 2 | 900 |
| April 28, 2018 | 1500m | Lions' Invitational | 3:56.83 | 3 | 893 |
| April 14, 2018 | 1500m | Chester Quarry Classic | 3:57.75 | 5 | 882 |
| Feb. 24, 2020 | Mile | NJAC Championship | 4:16.57 | 1 | 881 |
Distance
Event Group
789
Points
8:48.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2020 | 3000m | NJAC Championship | 8:48.83 | 2 | 789 |
| Jan. 12, 2017 | 3200m | SJTCA #7- NOVICE MEET (VARSITY 3200) | 9:34.27 | 2 | 751 |
| May 20, 2017 | 3200m | Camden County Championships | 9:45.65 | 1 | 700 |
| May 15, 2017 | 3200m | Olympic Conf Championships (American) | 9:56.63 | 2 | 651 |
| May 17, 2016 | 3200m | Olympic Conference Championships | 10:06.01 | 2 | 612 |
Cross Country
Event Group
855
Points
24:37.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 8000mCC | NJAC Championship (College) | 24:37.90 | 1 | 855 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Atlantic Regional | 25:30.30 | 9 | 769 |
| Sept. 28, 2019 | 8000mCC | Geneseo 39th Mike Woods Invitational | 25:46.80 | 4 | 743 |
| Sept. 13, 2019 | 6000mCC | TCNJ Invitational | 19:01.80 | 2 | 739 |
| Oct. 14, 2017 | 8000mCC | Gettysburg Invitational | 26:06.50 | 6 | 712 |
Long-Distance
Event Group
832
Points
14:52.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 5000m | Swarthmore Final Qualifier | 14:52.71 | 1 | 832 |
| April 6, 2019 | 5000m | Colonial Relays | 14:54.28 | 25 | 827 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 15:07.04 | 10 | 789 |
| May 6, 2018 | 5000m | NJAC Outdoor Championship | 15:07.96 | 2 | 786 |
| May 5, 2019 | 5000m | NJAC Outdoor Championship | 15:15.03 | 1 | 766 |
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