Performance Dashboard
Athlete analytics & progression tracking
1000m
675
Points
2:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 2:39.99 | 15 | 675 |
| Jan. 25, 2025 | Virginia Beach High School Relays | 2:40.42 | 4 | 667 |
| Dec. 7, 2024 | Winter Jacket Classic | 2:43.87 | 2 | 609 |
| Jan. 26, 2023 | CRD Mini #3 | 2:44.12 | 2 | 605 |
| Dec. 2, 2023 | Winter Jacket Classic | 2:44.79 | 3 | 594 |
| Jan. 5, 2024 | East Coast Elite VMI Moved to Roanoke College | 2:48.62 | 7 | 533 |
| Jan. 10, 2023 | CRD #2 at Patriot | 2:51.86 | 3 | 484 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 2:52.63 | 31 | 472 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 2:53.68 | 12 | 457 |
1600m
722
Points
4:29.95
Personal Record
2mile
709
Points
9:47.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 9:47.21 | 7 | 709 |
| May 10, 2025 | 20th Victor Cahoon Track Classic | 10:10.14 | 9 | 610 |
2000msc
663
Points
6:45.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | Under Armour Black and Blue Invitational | 6:45.43 | 9 | 663 |
300m
219
Points
46.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2021 | Cedar Run Meet#2 @ Unity Reed | 46.25 | 24 | 219 |
| Dec. 1, 2021 | Cedar Run District Quad Meet 1 | 47.37 | 22 | 177 |
3200m
726
Points
9:39.70
Personal Record
400m
488
Points
57.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | CRD Quad #3 @ GHS (BHS, FHS, OPHS) | 57.14 | 13 | 488 |
4000m_cc
313
Points
14:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 14:31.80 | 31 | 313 |
500m
564
Points
1:12.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2024 | Freedom South Riding Quad | 1:12.94 | 3 | 564 |
| Dec. 6, 2023 | CRD Quad #1 @ GVHS (OPHS, URHS, PHS) | 1:13.41 | 2 | 547 |
5000m_cc
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Six Flags Wild Safari Invitational - High School | 16:44.00 | 22 | 528 |
| Sept. 16, 2023 | 2023 Fork Union Cross Country Invitational | 16:56.60 | 12 | 498 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 16:58.00 | 19 | 495 |
| Oct. 23, 2023 | Cedar Run District Champs | 17:00.60 | 13 | 489 |
| Oct. 19, 2024 | Third Battle Invitational | 17:01.20 | 52 | 487 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 17:07.70 | 25 | 472 |
| Nov. 2, 2023 | VHSL Region 6B Cross Country Championships | 17:12.20 | 23 | 462 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 17:19.10 | 77 | 446 |
| Sept. 9, 2023 | Great Meadow Invitational | 17:47.00 | 30 | 386 |
| Oct. 31, 2024 | Cedar Run District Championships | 17:50.84 | 24 | 379 |
| Sept. 24, 2022 | Oatlands Invitational | 18:36.00 | 275 | 292 |
55m
402
Points
7.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2024 | Cedar Run District #1 (Battlefield, Patriot, OP, UR) | 7.74 | 33 | 402 |
| Jan. 10, 2024 | Freedom South Riding Quad | 7.94 | 32 | 334 |
| Jan. 25, 2022 | Cedar Run District Indoor Weekday Meet #4 at Osbourn Park | 8.10 | 19 | 284 |
| Dec. 15, 2021 | Cedar Run Meet#2 @ Unity Reed | 8.20 | 34 | 255 |
| Dec. 1, 2021 | Cedar Run District Quad Meet 1 | 8.35 | 23 | 214 |
800m
650
Points
2:04.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | The Running Store City-County Championship | 2:04.71 | 2 | 650 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 2:05.40 | 9 | 634 |
| March 29, 2025 | Patriot Invitational sponsored by The Running Store | 2:06.21 | 9 | 616 |
| April 6, 2024 | 14th Patriot Invitational | 2:06.28 | 10 | 615 |
| March 19, 2025 | Cedar Run District Meet #1: Battlefield, OP, Freedom SR, Unity R | 2:06.48 | 1 | 610 |
| April 29, 2023 | Gainesville Cardinal Classic | 2:09.54 | 16 | 545 |
| March 20, 2024 | CRD #1 (OP, Patriot, FSR) | 2:11.98 | 1 | 495 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 2:18.26 | 34 | 379 |
| May 11, 2022 | Woodbridge County meet #3 | 2:19.77 | 12 | 353 |
| May 4, 2022 | Woodbridge County meet #3 | 2:19.77 | 12 | 353 |
| April 20, 2022 | District #1: PTHS/FHS (S.R.)/GHS/JCHS/OHS/BFHS/OPHS/ URHS | 2:27.58 | 22 | 235 |
mile
711
Points
4:32.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 4:32.71 | 5 | 711 |
| May 13, 2023 | 18th Annual Victor Cahoon Track Classic | 4:43.41 | 3 | 608 |
3mile_cc
154
Points
19:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Bull Run Invitational | 19:20.70 | 76 | 154 |
Mid-D
Event Group
675
Points
2:39.99
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 1000m | Liberty Christmas High School Invitational | 2:39.99 | 15 | 675 |
| Jan. 25, 2025 | 1000m | Virginia Beach High School Relays | 2:40.42 | 4 | 667 |
| April 17, 2024 | 800m | The Running Store City-County Championship | 2:04.71 | 2 | 650 |
| May 11, 2024 | 800m | 19th Victor Cahoon Track Classic | 2:05.40 | 9 | 634 |
| March 29, 2025 | 800m | Patriot Invitational sponsored by The Running Store | 2:06.21 | 9 | 616 |
Mile
Event Group
722
Points
4:29.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 1600m | 2024 =PR= Northern Virginia Invitational | 4:29.95 | 10 | 722 |
| April 12, 2025 | 1600m | 2025 =PR= Northern Virginia Invitational | 4:30.61 | 10 | 715 |
| Dec. 14, 2024 | 1600m | Liberty Christmas High School Invitational | 4:30.85 | 10 | 713 |
| May 11, 2024 | Mile | 19th Victor Cahoon Track Classic | 4:32.71 | 5 | 711 |
| Feb. 7, 2024 | 1600m | Cedar Run District Championships | 4:35.13 | 4 | 671 |
Distance
Event Group
726
Points
9:39.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 9:39.70 | 9 | 726 |
| Dec. 21, 2024 | 2Mile | JAMBAR Coaches Hall of Fame Invitational | 9:47.21 | 7 | 709 |
| Dec. 21, 2024 | 3200m | JAMBAR Coaches Hall of Fame Invitational | 9:44.59 | 7 | 704 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:47.68 | 63 | 691 |
| Feb. 16, 2024 | 3200m | Class 6 Region B Indoor Track and Field Championship | 9:50.95 | 7 | 676 |
Steeple
Event Group
663
Points
6:45.43
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2025 | 2000mSC | Under Armour Black and Blue Invitational | 6:45.43 | 9 | 663 |
Long Sprints
Event Group
564
Points
1:12.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2024 | 500m | Freedom South Riding Quad | 1:12.94 | 3 | 564 |
| Dec. 6, 2023 | 500m | CRD Quad #1 @ GVHS (OPHS, URHS, PHS) | 1:13.41 | 2 | 547 |
| April 26, 2023 | 400m | CRD Quad #3 @ GHS (BHS, FHS, OPHS) | 57.14 | 13 | 488 |
| Dec. 15, 2021 | 300m | Cedar Run Meet#2 @ Unity Reed | 46.25 | 24 | 219 |
| Dec. 1, 2021 | 300m | Cedar Run District Quad Meet 1 | 47.37 | 22 | 177 |
Cross Country
Event Group
528
Points
16:44.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2024 | 5K XC | Six Flags Wild Safari Invitational - High School | 16:44.00 | 22 | 528 |
| Sept. 16, 2023 | 5K XC | 2023 Fork Union Cross Country Invitational | 16:56.60 | 12 | 498 |
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 16:58.00 | 19 | 495 |
| Oct. 23, 2023 | 5K XC | Cedar Run District Champs | 17:00.60 | 13 | 489 |
| Oct. 19, 2024 | 5K XC | Third Battle Invitational | 17:01.20 | 52 | 487 |
Short Sprints
Event Group
402
Points
7.74
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2024 | 55m | Cedar Run District #1 (Battlefield, Patriot, OP, UR) | 7.74 | 33 | 402 |
| Jan. 10, 2024 | 55m | Freedom South Riding Quad | 7.94 | 32 | 334 |
| Jan. 25, 2022 | 55m | Cedar Run District Indoor Weekday Meet #4 at Osbourn Park | 8.10 | 19 | 284 |
| Dec. 15, 2021 | 55m | Cedar Run Meet#2 @ Unity Reed | 8.20 | 34 | 255 |
| Dec. 1, 2021 | 55m | Cedar Run District Quad Meet 1 | 8.35 | 23 | 214 |
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