Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
982
Points
29:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:41.30 | 30 | 982 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:21.01 | 82 | 766 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:00.10 | 38 | 717 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:54.60 | 36 | 652 |
10000m
867
Points
31:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Patriot League Championships | 31:03.82 | 4 | 867 |
| May 5, 2018 | Patriot League Championships | 31:27.50 | 2 | 835 |
1500m
954
Points
3:51.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Spring Break Collegiate Invitational | 3:51.85 | 3 | 954 |
| May 11, 2017 | West Point Twilight | 3:54.50 | 7 | 921 |
| March 17, 2018 | Spring Break Collegiate Invitational | 3:54.85 | 8 | 917 |
| April 14, 2017 | Bison Outdoor Classic | 3:55.96 | 7 | 903 |
| Feb. 13, 2016 | Winter Track & Field Championships | 4:00.70 | 4 | 847 |
| March 24, 2018 | Penn Challenge | 4:00.82 | 9 | 845 |
| Jan. 16, 2016 | Central Coast Qualifying Meet | 4:04.12 | 1 | 807 |
| Jan. 23, 2016 | San Gabriel Valley Qualifying Meet | 4:08.04 | 1 | 763 |
1600m
845
Points
4:18.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | CIF Southern Section Division Finals | 4:18.26 | 4 | 845 |
| May 14, 2016 | CIF-Southern Section Division 3 Prelims | 4:20.98 | 5 | 816 |
| April 2, 2016 | Trabuco Hills Invitational | 4:21.97 | 2 | 805 |
| April 25, 2015 | San Gabriel Valley Championships | 4:22.02 | 4 | 805 |
| May 6, 2015 | Del Rey League Finals | 4:24.06 | 2 | 783 |
| March 12, 2016 | Redondo Nike Festival | 4:24.16 | 9 | 782 |
| March 14, 2015 | Redondo Nike Festival | 4:25.16 | 7 | 771 |
| March 5, 2016 | Bishop Amat Relays | 4:25.25 | 1 | 771 |
| April 4, 2015 | Trabuco Hills Invitational | 4:27.74 | 13 | 745 |
| Feb. 27, 2016 | Arcadia Mini Meet | 4:28.94 | 1 | 732 |
| Jan. 9, 2016 | Monrovia All-Comers | 4:29.50 | 0 | 727 |
| May 17, 2014 | CIF-SS Division 3 Prelims | 4:30.63 | 24 | 715 |
| May 7, 2014 | Del Rey League Finals | 4:32.58 | 3 | 696 |
| April 5, 2014 | Trabuco Hills Invitational | 4:38.81 | 8 | 635 |
| March 3, 2014 | Arcadia Mini Meet | 4:46.39 | 4 | 565 |
| March 8, 2014 | Los Osos Grizzly Invitational | 4:48.98 | 9 | 542 |
3000m
937
Points
8:20.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:20.87 | 4 | 937 |
| Feb. 4, 2017 | Army-Navy Star Meet | 8:22.49 | 2 | 928 |
| Feb. 3, 2018 | Navy vs Army Men's Meet | 8:27.38 | 5 | 902 |
| Jan. 28, 2017 | Penn State National | 8:27.67 | 6 | 900 |
| Jan. 12, 2019 | Nittany Lion Challenge | 8:31.33 | 9 | 880 |
| Jan. 6, 2017 | Wagner Invitational | 8:31.59 | 4 | 879 |
| March 18, 2017 | Spring Break Collegiate Invitational | 8:37.28 | 4 | 849 |
| Jan. 26, 2019 | Penn State National Open | 8:38.17 | 8 | 844 |
| March 17, 2018 | Spring Break Collegiate Invitational | 8:38.73 | 9 | 841 |
| Jan. 5, 2018 | Wagner Invitational | 8:45.94 | 8 | 804 |
| March 28, 2015 | Santa Barbara Easter Relays | 8:48.24 | 2 | 792 |
| Feb. 13, 2016 | Winter Track & Field Championships | 8:49.04 | 3 | 788 |
| Jan. 16, 2016 | Central Coast Qualifying Meet | 9:31.69 | 1 | 587 |
3200m
826
Points
9:18.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Arcadia Invitational | 9:18.53 | 15 | 826 |
| April 9, 2016 | Arcadia Invitational | 9:19.50 | 6 | 821 |
| March 14, 2015 | Redondo Nike Festival | 9:23.69 | 12 | 801 |
| March 12, 2016 | Redondo Nike Festival | 9:26.67 | 8 | 787 |
| April 18, 2015 | Mt. SAC Relays | 9:29.58 | 11 | 773 |
| April 4, 2015 | Trabuco Hills Invitational | 9:30.64 | 8 | 768 |
| April 2, 2016 | Trabuco Hills Invitational | 9:31.29 | 1 | 765 |
| May 16, 2015 | CIF-Southern Section Division 3 Prelims | 9:32.40 | 7 | 760 |
| March 21, 2015 | Rosemead Invitational & Distance Carnival | 9:37.75 | 1 | 735 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 9:43.41 | 34 | 710 |
| May 6, 2015 | Del Rey League Finals | 9:46.37 | 2 | 696 |
| May 17, 2014 | CIF-SS Division 3 Prelims | 9:53.88 | 26 | 663 |
| April 5, 2014 | Trabuco Hills Invitational | 9:58.71 | 2 | 643 |
| March 15, 2014 | Redondo Nike Festival | 9:59.49 | 3 | 639 |
| May 7, 2014 | Del Rey League Finals | 10:00.94 | 2 | 633 |
5000m
933
Points
14:20.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 14:20.58 | 7 | 933 |
| March 10, 2018 | Oxy Distance Carnival Spring Break Classic | 14:25.75 | 8 | 916 |
| March 10, 2017 | Oxy Distance Carnival Spring Break Classic | 14:26.31 | 3 | 914 |
| May 5, 2018 | Patriot League Championships | 14:29.66 | 3 | 904 |
| May 4, 2019 | Patriot League Championships | 14:31.53 | 6 | 898 |
| May 6, 2017 | Patriot League Championships | 14:35.77 | 4 | 884 |
| April 21, 2018 | Larry Ellis Invitational | 14:38.73 | 12 | 875 |
| April 6, 2019 | Army vs Navy | 14:42.28 | 6 | 864 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 14:45.24 | 1 | 855 |
| April 1, 2017 | Navy vs Army Men's Meet | 14:48.40 | 5 | 845 |
| April 7, 2018 | Army vs Navy (Star Meet) | 14:58.10 | 6 | 816 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 15:00.92 | 7 | 807 |
| Jan. 12, 2018 | Texas A&M Invitational | 15:01.51 | 2 | 806 |
5000m_cc
752
Points
15:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Stanford Invitational | 15:19.70 | 2 | 752 |
| Sept. 27, 2014 | Stanford Invitational | 15:25.00 | 4 | 737 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:29.50 | 4 | 724 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:47.00 | 7 | 675 |
| Oct. 16, 2015 | Rough Rider Invitational | 15:47.80 | 3 | 673 |
| Oct. 17, 2014 | Roughrider Invitational | 16:02.50 | 3 | 633 |
| Dec. 5, 2015 | Foot Locker West Regional | 16:11.30 | 18 | 610 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 16:35.00 | 15 | 550 |
| Nov. 1, 2013 | Apache Invitational | 16:39.10 | 6 | 540 |
| Oct. 26, 2012 | Apache Invitational | 16:44.70 | 4 | 526 |
| Oct. 18, 2013 | Roughrider Invitational | 16:58.70 | 20 | 493 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 17:05.00 | 121 | 478 |
800m
842
Points
1:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | San Gabriel Valley Championships | 1:56.79 | 3 | 842 |
| April 16, 2016 | Brooks Mt. SAC Relays | 1:57.43 | 13 | 825 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 1:57.73 | 11 | 818 |
| May 14, 2016 | CIF-Southern Section Division 3 Prelims | 1:59.07 | 9 | 784 |
| March 12, 2016 | Redondo Nike Festival | 1:59.61 | 16 | 771 |
| Feb. 27, 2016 | Arcadia Mini Meet | 1:59.63 | 2 | 770 |
| April 2, 2016 | Trabuco Hills Invitational | 2:01.85 | 11 | 716 |
| March 3, 2014 | Arcadia Mini Meet | 2:11.13 | 2 | 512 |
8000m_cc
905
Points
24:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:08.90 | 43 | 905 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:18.00 | 42 | 890 |
| Oct. 28, 2017 | Patriot League Championships | 24:22.50 | 3 | 882 |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 24:28.98 | 7 | 871 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:36.80 | 72 | 857 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:45.70 | 14 | 842 |
| Oct. 29, 2016 | Patriot League Championships | 25:28.50 | 16 | 772 |
| Nov. 2, 2019 | Patriot League Championships | 25:30.70 | 5 | 768 |
| Sept. 1, 2017 | UMaine vs Army | 25:31.10 | 4 | 768 |
| Sept. 2, 2016 | UMaine vs Army | 25:56.10 | 4 | 728 |
| Oct. 27, 2018 | Patriot League Championships | 26:11.20 | 8 | 705 |
| Sept. 16, 2016 | Iona Meet of Champions | 26:15.10 | 10 | 699 |
mile
843
Points
4:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Brooks Mt. SAC Relays | 4:20.06 | 3 | 843 |
| April 9, 2016 | Arcadia Invitational | 4:20.84 | 3 | 834 |
3mile_cc
767
Points
14:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Great Cow Run | 14:41.00 | 2 | 767 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 14:48.00 | 28 | 746 |
| Oct. 18, 2014 | Tri-Valley League | 14:48.60 | 1 | 744 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 14:52.90 | 19 | 731 |
| Nov. 3, 2015 | Camino Del Rey Association | 14:54.20 | 1 | 728 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 14:59.30 | 2 | 713 |
| Oct. 31, 2014 | Apache Invitational | 15:00.50 | 4 | 709 |
| Oct. 14, 2015 | Camino Del Rey Association | 15:06.60 | 1 | 691 |
| Oct. 23, 2015 | Riverside Invitational | 15:15.10 | 1 | 667 |
| Sept. 24, 2014 | Tri-League Meet #1 | 15:21.00 | 1 | 651 |
| Nov. 21, 2015 | CIF Southern Section Finals | 15:22.00 | 3 | 648 |
| Oct. 30, 2015 | Apache Invitational | 15:23.90 | 2 | 643 |
| Nov. 22, 2014 | CIF Southern Section Finals | 15:26.00 | 6 | 637 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 15:30.00 | 3 | 626 |
| Sept. 8, 2012 | Don Bosco Tech Invitational | 16:13.00 | 18 | 514 |
| Oct. 26, 2013 | Mt SAC Invitational | 16:21.00 | 14 | 494 |
| Sept. 22, 2012 | Dana Hills Invitational | 16:26.80 | 2 | 480 |
| Oct. 20, 2012 | Mt SAC Invitational | 16:30.00 | 0 | 472 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 16:47.00 | 0 | 433 |
| Oct. 5, 2013 | Staub Barnes Invitational | 17:01.53 | 2 | 400 |
| Oct. 9, 2012 | Del Rey League Cluster Meet | 17:01.70 | 9 | 400 |
Cross Country
Event Group
982
Points
29:41.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:41.30 | 30 | 982 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:08.90 | 43 | 905 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:18.00 | 42 | 890 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 24:22.50 | 3 | 882 |
| Oct. 15, 2016 | 8000mCC | Navy vs. Army Star Meet | 24:28.98 | 7 | 871 |
Long-Distance
Event Group
933
Points
14:20.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:20.58 | 7 | 933 |
| March 10, 2018 | 5000m | Oxy Distance Carnival Spring Break Classic | 14:25.75 | 8 | 916 |
| March 10, 2017 | 5000m | Oxy Distance Carnival Spring Break Classic | 14:26.31 | 3 | 914 |
| May 5, 2018 | 5000m | Patriot League Championships | 14:29.66 | 3 | 904 |
| May 4, 2019 | 5000m | Patriot League Championships | 14:31.53 | 6 | 898 |
Mile
Event Group
954
Points
3:51.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 1500m | Spring Break Collegiate Invitational | 3:51.85 | 3 | 954 |
| May 11, 2017 | 1500m | West Point Twilight | 3:54.50 | 7 | 921 |
| March 17, 2018 | 1500m | Spring Break Collegiate Invitational | 3:54.85 | 8 | 917 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:55.96 | 7 | 903 |
| Feb. 13, 2016 | 1500m | Winter Track & Field Championships | 4:00.70 | 4 | 847 |
Distance
Event Group
937
Points
8:20.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 8:20.87 | 4 | 937 |
| Feb. 4, 2017 | 3000m | Army-Navy Star Meet | 8:22.49 | 2 | 928 |
| Feb. 3, 2018 | 3000m | Navy vs Army Men's Meet | 8:27.38 | 5 | 902 |
| Jan. 28, 2017 | 3000m | Penn State National | 8:27.67 | 6 | 900 |
| Jan. 12, 2019 | 3000m | Nittany Lion Challenge | 8:31.33 | 9 | 880 |
Mid-D
Event Group
842
Points
1:56.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | San Gabriel Valley Championships | 1:56.79 | 3 | 842 |
| April 16, 2016 | 800m | Brooks Mt. SAC Relays | 1:57.43 | 13 | 825 |
| March 26, 2016 | 800m | APU/AHS Meet of Champions Distance Classic | 1:57.73 | 11 | 818 |
| May 14, 2016 | 800m | CIF-Southern Section Division 3 Prelims | 1:59.07 | 9 | 784 |
| March 12, 2016 | 800m | Redondo Nike Festival | 1:59.61 | 16 | 771 |
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