Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
784
Points
32:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 32:06.90 | 39 | 784 |
| Nov. 8, 2025 | NCAA DII Atlantic | 32:46.50 | 54 | 734 |
| Nov. 8, 2025 | NCAA Division II Atlantic Region Cross Country Championships | 32:46.50 | 54 | 734 |
| Nov. 9, 2024 | NCAA DII Atlantic | 33:22.90 | 95 | 689 |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 33:22.90 | 95 | 689 |
10000m
766
Points
32:21.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 32:21.07 | 11 | 766 |
| March 29, 2025 | Dr. Toms Invite | 33:34.31 | 6 | 676 |
1500m
637
Points
4:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | 41st Millersville Metrics presented by Penn Med | 4:19.84 | 20 | 637 |
| April 20, 2021 | Council Rock Kiwanis Invitational | 4:26.55 | 2 | 570 |
| April 6, 2019 | Council Rock Kiwanis Invitational | 4:32.06 | 10 | 519 |
1600m
626
Points
4:39.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | SOL Invitational Track & Field Meet #1 | 4:39.79 | 6 | 626 |
| May 8, 2021 | 16th Henderson Invitational | 4:45.91 | 53 | 570 |
| May 15, 2021 | SOL National Conference Championships | 4:47.06 | 5 | 559 |
| March 31, 2021 | Bensalem at Council Rock North | 4:49.07 | 1 | 541 |
| May 11, 2019 | S.O.L. National Conference Championships | 4:53.84 | 19 | 500 |
| March 26, 2019 | CR South, Truman @ CR North | 5:04.06 | 10 | 418 |
| March 30, 2019 | Jim Kelly Invitational | 5:08.59 | 31 | 384 |
3000m
838
Points
8:39.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Widener Indoor Classic | 8:39.31 | 8 | 838 |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 8:41.00 | 8 | 829 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 8:51.52 | 14 | 776 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 9:00.62 | 21 | 730 |
| Dec. 2, 2023 | Bison Opener | 9:20.29 | 5 | 638 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 10:00.79 | 25 | 466 |
| Jan. 27, 2021 | SOL Polar Bear #2 (CRN) | 10:04.14 | 1 | 453 |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 10:22.12 | 14 | 387 |
3200m
654
Points
9:55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2021 | Helman Memorial Invitational | 9:55.94 | 2 | 654 |
| May 15, 2021 | SOL National Conference Championships | 10:09.97 | 4 | 595 |
| April 17, 2021 | SOL Invite #2 - CR North | 10:10.65 | 2 | 592 |
| March 31, 2021 | Bensalem at Council Rock North | 10:49.33 | 1 | 444 |
4000m_cc
656
Points
12:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Dickinson Long-Short Invitational | 12:33.00 | 13 | 656 |
5000m
789
Points
15:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 15:07.20 | 6 | 789 |
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 15:26.18 | 2 | 733 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 15:33.33 | 5 | 713 |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 15:37.25 | 8 | 702 |
| May 10, 2025 | PSAC Outdoor Track & Field Championships | 15:50.05 | 14 | 667 |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 16:01.63 | 20 | 636 |
5000m_cc
598
Points
16:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | WCU Season Opener | 16:16.10 | 1 | 598 |
| Oct. 18, 2019 | SOL National Conference Championships | 16:55.70 | 11 | 500 |
| Oct. 23, 2020 | SOL Patriot Division Championships | 17:00.90 | 2 | 488 |
| Oct. 25, 2019 | PIAA District 1 Championships | 17:05.00 | 134 | 478 |
| Oct. 5, 2019 | 64th William Tennent Invitational | 17:16.30 | 44 | 453 |
| Oct. 26, 2018 | PIAA District 1 Championships | 17:46.90 | 65 | 387 |
| Nov. 2, 2020 | PIAA District 1 Championships | 17:52.40 | 42 | 375 |
| Sept. 21, 2019 | Council Rock Invitational | 18:11.60 | 68 | 337 |
| Sept. 14, 2019 | Briarwood Invitational | 18:29.00 | 75 | 304 |
| Oct. 19, 2018 | Suburban One League Champs- JV | 18:32.00 | 59 | 299 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 18:36.70 | 72 | 290 |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 18:55.40 | 31 | 258 |
| Sept. 22, 2018 | 33rd Annual Council Rock Invitational | 20:26.24 | 58 | 127 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 20:37.90 | 210 | 113 |
| Aug. 31, 2018 | Neshaminy Invitational | 20:52.00 | 38 | 98 |
| Sept. 15, 2018 | Briarwood Invitational | 21:11.00 | 39 | 79 |
6000m_cc
530
Points
20:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2024 | West Liberty Invitational | 20:47.60 | 43 | 530 |
800m
469
Points
2:13.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | 41st Millersville Metrics presented by Penn Med | 2:13.31 | 31 | 469 |
| May 15, 2021 | SOL National Conference Championships | 2:14.63 | 14 | 444 |
| March 26, 2019 | CR South, Truman @ CR North | 2:29.78 | 12 | 205 |
8000m_cc
759
Points
25:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:36.70 | 52 | 759 |
| Oct. 25, 2025 | PSAC Cross Country Championships | 25:49.00 | 19 | 739 |
| Oct. 25, 2025 | PSAC XC Championships | 25:49.00 | 19 | 739 |
| Sept. 13, 2025 | Kutztown DII/DIII Challenge | 26:29.00 | 6 | 677 |
| Sept. 1, 2023 | Adelphi Panthers XC Invite | 26:41.50 | 9 | 659 |
| Oct. 26, 2024 | PSAC Cross Country Championships | 26:53.60 | 38 | 641 |
| Sept. 13, 2024 | DII/III XC Challenge | 27:23.84 | 18 | 597 |
| Oct. 7, 2023 | Bloomsburg Invitational | 27:26.30 | 12 | 594 |
| Oct. 21, 2023 | PSAC XC Championships | 27:42.00 | 32 | 572 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:43.90 | 89 | 569 |
| Sept. 15, 2023 | Kutztown DII/DIII Challenge | 28:09.60 | 29 | 534 |
mile
462
Points
5:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:00.31 | 93 | 462 |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 5:03.61 | 30 | 435 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:05.27 | 7 | 423 |
| Jan. 2, 2019 | Briarwood Runnnig Camp Holiday Invitational | 5:18.51 | 33 | 327 |
Cross Country
Event Group
784
Points
32:06.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 32:06.90 | 39 | 784 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:36.70 | 52 | 759 |
| Oct. 25, 2025 | 8000mCC | PSAC Cross Country Championships | 25:49.00 | 19 | 739 |
| Oct. 25, 2025 | 8000mCC | PSAC XC Championships | 25:49.00 | 19 | 739 |
| Nov. 8, 2025 | 10000mCC | NCAA DII Atlantic | 32:46.50 | 54 | 734 |
Long-Distance
Event Group
789
Points
15:07.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 15:07.20 | 6 | 789 |
| May 5, 2024 | 10000m | PSAC Outdoor Track & Field Championships | 32:21.07 | 11 | 766 |
| Feb. 1, 2025 | 5000m | 26th Annual Bison Open and Multi | 15:26.18 | 2 | 733 |
| Jan. 27, 2024 | 5000m | 25th Annual Bison Open and Multi | 15:33.33 | 5 | 713 |
| March 2, 2025 | 5000m | PSAC Indoor Track & Field Championships | 15:37.25 | 8 | 702 |
Mile
Event Group
637
Points
4:19.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 1500m | 41st Millersville Metrics presented by Penn Med | 4:19.84 | 20 | 637 |
| April 10, 2021 | 1600m | SOL Invitational Track & Field Meet #1 | 4:39.79 | 6 | 626 |
| April 20, 2021 | 1500m | Council Rock Kiwanis Invitational | 4:26.55 | 2 | 570 |
| May 8, 2021 | 1600m | 16th Henderson Invitational | 4:45.91 | 53 | 570 |
| May 15, 2021 | 1600m | SOL National Conference Championships | 4:47.06 | 5 | 559 |
Distance
Event Group
838
Points
8:39.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Widener Indoor Classic | 8:39.31 | 8 | 838 |
| March 2, 2025 | 3000m | PSAC Indoor Track & Field Championships | 8:41.00 | 8 | 829 |
| Jan. 24, 2025 | 3000m | Widener Winter's Evening Invite | 8:51.52 | 14 | 776 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 9:00.62 | 21 | 730 |
| May 6, 2021 | 3200m | Helman Memorial Invitational | 9:55.94 | 2 | 654 |
Mid-D
Event Group
469
Points
2:13.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 800m | 41st Millersville Metrics presented by Penn Med | 2:13.31 | 31 | 469 |
| May 15, 2021 | 800m | SOL National Conference Championships | 2:14.63 | 14 | 444 |
| March 26, 2019 | 800m | CR South, Truman @ CR North | 2:29.78 | 12 | 205 |
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