Performance Dashboard
Athlete analytics & progression tracking
10000m
948
Points
30:04.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 30:04.92 | 6 | 948 |
1600m
787
Points
4:23.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2022 | 6A Region D Championship | 4:23.71 | 7 | 787 |
| April 30, 2022 | Gainesville Cardinal Classic | 4:28.42 | 2 | 738 |
| June 4, 2022 | VHSL Class 6 State Championships | 4:31.05 | 18 | 711 |
| Feb. 3, 2022 | 2022 Concorde District Winter Track Championship | 4:32.01 | 7 | 701 |
| Jan. 16, 2022 | The VA Showcase | 4:33.44 | 21 | 687 |
| Dec. 18, 2021 | Concorde District Polar Bear Meet #3 | 4:34.03 | 2 | 681 |
| May 5, 2021 | Chantilly, Centreville & Madison | 4:35.51 | 1 | 667 |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 4:37.74 | 7 | 645 |
| Dec. 21, 2019 | Tri Meet Madison/Fairfax/South Lakes | 5:04.44 | 5 | 415 |
| Jan. 5, 2019 | Episcopal Tri Meet | 5:15.90 | 7 | 332 |
| May 1, 2019 | Concorde District Mega-Meet- Part I | 5:15.94 | 32 | 331 |
| Nov. 30, 2018 | McLean, Madison, Washington Lee | 5:17.00 | 3 | 324 |
2mile
832
Points
9:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:20.73 | 52 | 832 |
| June 19, 2022 | New Balance Nationals Outdoor | 9:31.60 | 10 | 780 |
3000m
923
Points
8:23.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dan Stimson Memorial Invitational | 8:23.52 | 4 | 923 |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:25.30 | 12 | 913 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 8:27.96 | 27 | 899 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 8:35.73 | 17 | 857 |
| March 13, 2022 | New Balance Nationals Indoor | 8:43.26 | 54 | 818 |
| Jan. 7, 2023 | Father Diamond Invitational | 8:51.36 | 5 | 776 |
| July 8, 2018 | USATF Region 3 Championship | 11:18.43 | 6 | 213 |
3200m
823
Points
9:19.21
Personal Record
400m
290
Points
1:02.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | Madison & South Lakes @ Oakton | 1:02.14 | 12 | 290 |
5000m
915
Points
14:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 14:25.95 | 5 | 915 |
| Jan. 28, 2023 | Patriot Games 2023 | 14:32.64 | 7 | 894 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 14:43.75 | 11 | 860 |
| Jan. 27, 2024 | George Mason Patriot Games | 14:50.00 | 6 | 840 |
5000m_cc
662
Points
15:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Team Southeast Regional | 15:51.80 | 31 | 662 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:06.00 | 6 | 624 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:12.00 | 22 | 608 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 16:13.00 | 6 | 606 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 16:41.02 | 15 | 535 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:05.00 | 128 | 478 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:05.80 | 6 | 477 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:20.00 | 3 | 444 |
| Oct. 17, 2020 | VA Elite XC Invitational | 17:28.50 | 27 | 426 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 17:38.10 | 92 | 405 |
| Oct. 6, 2018 | Great American Cross Country Festival | 17:39.90 | 6 | 401 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 17:44.00 | 77 | 393 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 18:32.52 | 107 | 298 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:35.50 | 181 | 293 |
| Sept. 25, 2019 | Concorde District Meet #2 | 18:38.39 | 1 | 287 |
| Sept. 12, 2018 | Concorde District Cross Country Meet #1 | 19:36.00 | 4 | 194 |
800m
600
Points
2:06.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Westfield & Madison | 2:06.94 | 2 | 600 |
| April 13, 2022 | South Lakes & Westfield @ Madison | 2:07.04 | 2 | 598 |
| April 6, 2022 | Leslie Sherman Memorial Invitational | 2:08.12 | 14 | 575 |
| April 28, 2021 | Madison & Centreville | 2:10.54 | 4 | 524 |
| May 4, 2019 | 2019 Nike Spring Invitational | 2:21.27 | 16 | 328 |
| May 8, 2019 | Concorde District Mega-Meet- Part II | 2:21.56 | 36 | 324 |
8000m_cc
771
Points
25:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:29.00 | 67 | 771 |
mile
751
Points
4:28.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Father Diamond Invitational | 4:28.68 | 5 | 751 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 4:29.10 | 3 | 747 |
3mile_cc
648
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Monroe Parker Invitational | 15:22.00 | 2 | 648 |
| Oct. 28, 2021 | 2021 Concorde District CC Championship | 15:28.00 | 1 | 631 |
| Sept. 29, 2021 | Dobson Double Dual Meet | 15:35.00 | 1 | 612 |
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 15:55.00 | 12 | 559 |
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 16:02.00 | 8 | 541 |
| March 16, 2021 | Chantilly & Madison | 16:12.00 | 1 | 516 |
| March 27, 2021 | 2020 Region D CC Challenge | 16:22.00 | 4 | 492 |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 16:36.00 | 34 | 458 |
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 16:43.00 | 17 | 442 |
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 16:47.00 | 30 | 433 |
| April 8, 2021 | 2020 Concorde District CC Championship | 16:54.00 | 11 | 417 |
| Sept. 7, 2019 | Monroe Parker Invitational | 17:58.00 | 105 | 286 |
| Sept. 8, 2018 | Monroe Parker Invitational | 18:01.00 | 10 | 281 |
| Sept. 21, 2019 | Bull Run Invitational | 19:00.20 | 126 | 183 |
Long-Distance
Event Group
948
Points
30:04.92
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 30:04.92 | 6 | 948 |
| May 12, 2024 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:25.95 | 5 | 915 |
| Jan. 28, 2023 | 5000m | Patriot Games 2023 | 14:32.64 | 7 | 894 |
| Feb. 26, 2023 | 5000m | Atlantic 10 Indoor Track & Field Championships | 14:43.75 | 11 | 860 |
| Jan. 27, 2024 | 5000m | George Mason Patriot Games | 14:50.00 | 6 | 840 |
Mile
Event Group
787
Points
4:23.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2022 | 1600m | 6A Region D Championship | 4:23.71 | 7 | 787 |
| Jan. 7, 2023 | Mile | Father Diamond Invitational | 4:28.68 | 5 | 751 |
| May 14, 2022 | Mile | 17th Annual Victor Cahoon Track Classic | 4:29.10 | 3 | 747 |
| April 30, 2022 | 1600m | Gainesville Cardinal Classic | 4:28.42 | 2 | 738 |
| June 4, 2022 | 1600m | VHSL Class 6 State Championships | 4:31.05 | 18 | 711 |
Distance
Event Group
923
Points
8:23.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 3000m | Dan Stimson Memorial Invitational | 8:23.52 | 4 | 923 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:25.30 | 12 | 913 |
| Feb. 4, 2023 | 3000m | Boston University Scarlet and White Invite | 8:27.96 | 27 | 899 |
| Feb. 26, 2023 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:35.73 | 17 | 857 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:20.73 | 52 | 832 |
Long Sprints
Event Group
290
Points
1:02.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 400m | Madison & South Lakes @ Oakton | 1:02.14 | 12 | 290 |
Cross Country
Event Group
771
Points
25:29.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:29.00 | 67 | 771 |
| Nov. 27, 2021 | 5K XC | Team Southeast Regional | 15:51.80 | 31 | 662 |
| Sept. 11, 2021 | 3 Mile XC | Monroe Parker Invitational | 15:22.00 | 2 | 648 |
| Oct. 28, 2021 | 3 Mile XC | 2021 Concorde District CC Championship | 15:28.00 | 1 | 631 |
| Oct. 2, 2021 | 5K XC | Octoberfest Invitational | 16:06.00 | 6 | 624 |
Mid-D
Event Group
600
Points
2:06.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 800m | Westfield & Madison | 2:06.94 | 2 | 600 |
| April 13, 2022 | 800m | South Lakes & Westfield @ Madison | 2:07.04 | 2 | 598 |
| April 6, 2022 | 800m | Leslie Sherman Memorial Invitational | 2:08.12 | 14 | 575 |
| April 28, 2021 | 800m | Madison & Centreville | 2:10.54 | 4 | 524 |
| May 4, 2019 | 800m | 2019 Nike Spring Invitational | 2:21.27 | 16 | 328 |
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