Trophy Case
'19 5000m
National Champion
'19 3200m
State Champion
-
Class Rankings
Graduation Year 2020
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
1044
Points
28:58.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:58.22 | 44 | 1044 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 29:01.23 | 1 | 1040 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 30:03.78 | 18 | 950 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 30:12.64 | 13 | 937 |
10000m_cc
930
Points
30:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 30:17.50 | 44 | 930 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:28.20 | 173 | 916 |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 30:30.80 | 34 | 912 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:43.50 | 119 | 894 |
1500m
696
Points
4:14.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:14.17 | 8 | 696 |
1600m
855
Points
4:17.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2019 | CIAC State Open Outdoor Championships | 4:17.41 | 2 | 855 |
| May 31, 2019 | CIAC State Championships | 4:17.81 | 2 | 850 |
| May 20, 2019 | SCC Outdoor Championships | 4:17.94 | 1 | 849 |
| May 15, 2018 | SCC West Sectionals | 4:24.10 | 7 | 783 |
| May 22, 2018 | SCC Outdoor Championships | 4:25.29 | 6 | 770 |
| May 16, 2019 | SCC Western Sectionals | 4:29.00 | 7 | 732 |
| Feb. 1, 2019 | SCC Indoor Championship | 4:31.85 | 5 | 703 |
| Feb. 8, 2019 | CIAC Class L Championships | 4:32.14 | 3 | 700 |
| Dec. 16, 2015 | Wesleyan University HS Development Meet #2 | 4:52.66 | 4 | 510 |
| Jan. 23, 2019 | SCC-West Sectional | 9:40.34 | 2 | 1 |
2mile
850
Points
9:17.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 9:17.13 | 23 | 850 |
| March 2, 2019 | New England Indoor Championships | 9:18.24 | 3 | 844 |
3000m
1054
Points
8:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:00.30 | 15 | 1054 |
| Feb. 22, 2025 | Alex Wilson Invitational | 8:02.71 | 1 | 1040 |
| Jan. 20, 2024 | Notre Dame Invitational | 8:06.58 | 4 | 1018 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:16.25 | 41 | 963 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:16.25 | 41 | 963 |
| Dec. 1, 2023 | 2023 Notre Dame Blue and Gold Invitational | 8:17.34 | 1 | 957 |
| Jan. 21, 2023 | 2023 Notre Dame Invitational (IND TF) | 8:20.77 | 7 | 938 |
| April 27, 2019 | The Penn Relays Carnival | 8:30.28 | 3 | 886 |
| March 10, 2019 | New Balance Nationals Indoor | 8:41.87 | 24 | 825 |
3200m
945
Points
8:54.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 8:54.78 | 3 | 945 |
| June 3, 2019 | CIAC State Open Outdoor Championships | 9:10.97 | 1 | 863 |
| Feb. 16, 2019 | CIAC State Open Indoor | 9:18.11 | 1 | 828 |
| May 31, 2019 | CIAC State Championships | 9:20.49 | 1 | 816 |
| Feb. 8, 2019 | CIAC Class L Championships | 9:26.18 | 1 | 789 |
| May 20, 2019 | SCC Outdoor Championships | 9:29.76 | 1 | 772 |
| May 5, 2018 | Middletown Invitational | 9:31.60 | 1 | 764 |
| Feb. 1, 2019 | SCC Indoor Championship | 9:35.20 | 3 | 747 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 9:35.60 | 11 | 745 |
| May 15, 2018 | SCC West Sectionals | 9:37.60 | 2 | 736 |
| May 29, 2018 | CIAC Class L Championships | 9:40.89 | 3 | 721 |
| May 22, 2018 | SCC Outdoor Championships | 9:45.69 | 6 | 699 |
| Feb. 2, 2018 | SCC Indoor Championships | 9:52.09 | 6 | 671 |
| May 16, 2019 | SCC Western Sectionals | 10:01.22 | 3 | 632 |
| Jan. 23, 2018 | SCC-West Sectional | 10:01.78 | 5 | 629 |
5000m
995
Points
14:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:01.64 | 11 | 995 |
| April 29, 2023 | GVSU Extra Weekend Meet | 14:12.30 | 3 | 959 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 14:14.79 | 7 | 951 |
| May 1, 2021 | GVSU Extra Weekend Meet | 14:16.50 | 24 | 946 |
| June 16, 2019 | New Balance Nationals Outdoor | 14:26.18 | 1 | 915 |
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 14:27.39 | 11 | 911 |
| June 8, 2019 | Battle Roads TC Twilight Meet #4 | 14:29.88 | 5 | 903 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:36.83 | 182 | 881 |
| April 18, 2019 | Connecticut Distance Festival | 14:40.40 | 1 | 870 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 14:41.85 | 38 | 865 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 14:41.85 | 38 | 865 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:51.18 | 43 | 837 |
| June 9, 2018 | Battle Roads TC Twilight Meet #4 | 14:53.13 | 11 | 831 |
| June 17, 2018 | New Balance Nationals Outdoor | 16:03.87 | 27 | 630 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | CIAC Divisional Championships | 15:30.00 | 1 | 723 |
| Nov. 9, 2019 | New England XC Championship | 15:34.00 | 2 | 711 |
| Oct. 12, 2019 | Wickham Park Invitational | 15:35.00 | 1 | 708 |
| Nov. 1, 2019 | CIAC State Open Championships | 15:44.00 | 2 | 683 |
| Oct. 20, 2016 | Southern Connecticut Conference | 15:58.00 | 4 | 645 |
| Oct. 17, 2019 | SCC Championships | 16:03.00 | 1 | 632 |
| Sept. 28, 2019 | Bowdoin XC Classic | 16:03.10 | 1 | 632 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:06.00 | 2 | 624 |
| Oct. 29, 2016 | CIAC Divisional Championships | 16:07.00 | 3 | 622 |
| Nov. 4, 2016 | CIAC State Open Championships | 16:10.00 | 5 | 614 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:11.00 | 3 | 611 |
| Nov. 11, 2017 | New England Championships | 16:13.13 | 23 | 606 |
| Nov. 10, 2018 | New England XC Championship | 16:14.60 | 9 | 602 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:14.60 | 6 | 602 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:20.60 | 13 | 586 |
| Oct. 8, 2016 | Wickham Park Invitational | 16:23.00 | 3 | 580 |
| Oct. 19, 2017 | Southern Connecticut Conference | 16:24.00 | 6 | 578 |
| Oct. 7, 2017 | Wickham Park Invitational | 16:35.00 | 11 | 550 |
| Nov. 3, 2017 | CIAC State Open Championships | 16:42.00 | 20 | 533 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 16:44.10 | 19 | 528 |
| Oct. 28, 2017 | CIAC Divisional Championships | 16:52.00 | 15 | 509 |
| Dec. 2, 2017 | Nike Cross Nationals | 16:55.80 | 155 | 500 |
| Oct. 7, 2019 | Notre Dame, Sacred Heart Dual Meets | 17:23.00 | 1 | 438 |
600m
449
Points
1:35.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2019 | SCC Boys Developmental # 2 | 1:35.36 | 35 | 449 |
800m
1
Points
4:31.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2019 | SCC-West Sectional | 4:31.76 | 4 | 1 |
8000m_cc
994
Points
23:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Joe Piane Invitational | 23:19.30 | 2 | 994 |
| Nov. 1, 2024 | ACC Cross Country Championships | 23:23.20 | 42 | 987 |
| Sept. 20, 2024 | National Catholic Invitational (NotreDame) | 24:00.70 | 10 | 920 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:00.80 | 30 | 920 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:03.30 | 73 | 915 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:24.50 | 166 | 878 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:27.30 | 16 | 874 |
| Oct. 28, 2022 | ACC Championship | 24:41.20 | 83 | 850 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:47.20 | 61 | 840 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:22.30 | 12 | 782 |
5mile_cc
909
Points
24:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 24:15.40 | 3 | 909 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:38.90 | 97 | 869 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:43.60 | 74 | 861 |
| Oct. 1, 2021 | Joe Piane Invitational | 24:47.80 | 78 | 854 |
| Sept. 16, 2022 | National Catholic Invitational | 24:58.10 | 7 | 836 |
mile
891
Points
4:15.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Dream Invitational | 4:15.65 | 1 | 891 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:32.32 | 8 | 715 |
Long-Distance
Event Group
1044
Points
28:58.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:58.22 | 44 | 1044 |
| April 26, 2025 | 10000m | Penn Relays Carnival Presented by Toyota | 29:01.23 | 1 | 1040 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:01.64 | 11 | 995 |
| April 29, 2023 | 5000m | GVSU Extra Weekend Meet | 14:12.30 | 3 | 959 |
| Feb. 10, 2024 | 5000m | The Badgers Windy City Invite | 14:14.79 | 7 | 951 |
Cross Country
Event Group
994
Points
23:19.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 23:19.30 | 2 | 994 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:23.20 | 42 | 987 |
| Nov. 15, 2024 | 10000mCC | NCAA D1 Great Lakes XC Regional Championships | 30:17.50 | 44 | 930 |
| Sept. 20, 2024 | 8000mCC | National Catholic Invitational (NotreDame) | 24:00.70 | 10 | 920 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 24:00.80 | 30 | 920 |
Mile
Event Group
891
Points
4:15.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | Mile | Dream Invitational | 4:15.65 | 1 | 891 |
| June 3, 2019 | 1600m | CIAC State Open Outdoor Championships | 4:17.41 | 2 | 855 |
| May 31, 2019 | 1600m | CIAC State Championships | 4:17.81 | 2 | 850 |
| May 20, 2019 | 1600m | SCC Outdoor Championships | 4:17.94 | 1 | 849 |
| May 15, 2018 | 1600m | SCC West Sectionals | 4:24.10 | 7 | 783 |
Distance
Event Group
1054
Points
8:00.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:00.30 | 15 | 1054 |
| Feb. 22, 2025 | 3000m | Alex Wilson Invitational | 8:02.71 | 1 | 1040 |
| Jan. 20, 2024 | 3000m | Notre Dame Invitational | 8:06.58 | 4 | 1018 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 8:16.25 | 41 | 963 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:16.25 | 41 | 963 |
Mid-D
Event Group
449
Points
1:35.36
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2019 | 600m | SCC Boys Developmental # 2 | 1:35.36 | 35 | 449 |
| Jan. 23, 2019 | 800m | SCC-West Sectional | 4:31.76 | 4 | 1 |
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