Performance Dashboard
Athlete analytics & progression tracking
1500m
608
Points
4:22.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | 50th Annual Mason-Dixon Games | 4:22.74 | 5 | 608 |
| March 3, 2007 | Mason-Dixon Games | 4:50.66 | 22 | 362 |
1600m
662
Points
4:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2010 | Henry Clay All-Comers | 4:36.00 | 1 | 662 |
| April 24, 2008 | Tates Creek All-Comers | 4:40.46 | 3 | 620 |
| May 14, 2009 | Region 6 AAA | 4:40.57 | 3 | 619 |
| May 5, 2008 | Fayette County Public School Chapionships | 4:40.81 | 4 | 616 |
| May 7, 2009 | Fayette County Championship | 4:41.65 | 4 | 608 |
| March 23, 2010 | Woodford County All-Comers | 4:47.00 | 1 | 560 |
| May 6, 2010 | City-County Championships (Fayette) | 4:49.10 | 1 | 541 |
| April 20, 2010 | Jessamine County East-West Special | 4:51.47 | 1 | 521 |
2mile
544
Points
10:26.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Wildcat Invitational | 10:26.56 | 6 | 544 |
| Jan. 27, 2007 | Wildcat Invitational | 11:12.96 | 21 | 378 |
3200m
744
Points
9:35.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | Kentucky State Track Meet | 9:35.92 | 2 | 744 |
| May 31, 2008 | Kentucky State Track Meet | 9:44.20 | 6 | 706 |
| May 15, 2010 | Dunbar Bulldog/Bearcat Invitational | 9:46.77 | 1 | 695 |
| May 10, 2008 | Dunbar Bulldog Invitational | 9:49.89 | 3 | 681 |
| May 23, 2009 | Kentucky State Track Meet | 9:51.78 | 8 | 672 |
| May 20, 2008 | Region 5 AAA | 9:55.55 | 1 | 656 |
| May 2, 2009 | Dunbar Bulldog/Bearcat Invitational | 9:55.73 | 3 | 655 |
| April 10, 2010 | Tates Creek Commodore Classic | 10:02.25 | 1 | 627 |
| May 5, 2008 | Fayette County Public School Chapionships | 10:03.45 | 1 | 622 |
| May 29, 2010 | Region 6 AAA | 10:04.82 | 1 | 617 |
| May 14, 2009 | Region 6 AAA | 10:05.26 | 1 | 615 |
| May 7, 2009 | Fayette County Championship | 10:08.46 | 1 | 601 |
| April 11, 2009 | Commodore Classic | 10:11.84 | 3 | 588 |
| April 12, 2008 | Commodore Classic | 10:15.60 | 1 | 572 |
| May 6, 2010 | City-County Championships (Fayette) | 10:23.35 | 1 | 541 |
| May 25, 2007 | Region 5 AAA | 10:31.37 | 6 | 510 |
| April 29, 2010 | Henry Clay All-Comers | 10:48.50 | 1 | 447 |
| April 20, 2010 | Jessamine County East-West Special | 11:01.25 | 1 | 403 |
400m
444
Points
58.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2010 | Jessamine County East-West Special | 58.13 | 2 | 444 |
| March 7, 2009 | Mason-Dixon Games | 1:00.49 | 28 | 350 |
| April 24, 2008 | Tates Creek All-Comers | 1:02.15 | 20 | 290 |
5000m_cc
597
Points
16:16.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | KTCCCA Meet of Champions | 16:16.37 | 1 | 597 |
| Nov. 8, 2008 | Region 6 AAA | 16:22.13 | 1 | 582 |
| Oct. 15, 2008 | Fayette County Public School Championship | 16:27.80 | 1 | 568 |
| Sept. 20, 2008 | Tennessee Classic | 16:32.81 | 9 | 556 |
| Sept. 15, 2007 | Battlefield Invitational | 16:33.90 | 2 | 553 |
| Oct. 14, 2009 | Fayette County Championships | 16:35.00 | 1 | 550 |
| Nov. 7, 2009 | Region 6 AAA | 16:37.80 | 1 | 543 |
| Dec. 1, 2007 | AAU National Championships | 16:40.70 | 15 | 536 |
| Nov. 15, 2008 | Kentucky State Cross Country Meet | 16:45.52 | 21 | 524 |
| Sept. 5, 2009 | Shelby County Invitational | 16:49.94 | 3 | 514 |
| Nov. 3, 2007 | Region 5 AAA | 16:57.59 | 3 | 496 |
| Sept. 13, 2008 | Rumble in the Jungle | 17:00.35 | 7 | 489 |
| Oct. 10, 2007 | Fayette County Championship | 17:01.50 | 2 | 487 |
| Oct. 13, 2007 | Great American XC Festival | 17:13.70 | 3 | 459 |
| Sept. 1, 2007 | Henry Clay Invitational | 17:18.30 | 6 | 448 |
| Oct. 20, 2007 | Woodford County Invitational | 17:22.02 | 13 | 440 |
| Sept. 22, 2007 | Dunbar Invitational | 17:31.18 | 2 | 420 |
| Oct. 4, 2008 | Dunbar Bulldog Cross Country Invitational | 17:36.87 | 6 | 408 |
| Nov. 11, 2006 | Kentucky State Cross Country Meet | 17:36.98 | 76 | 408 |
| Nov. 4, 2006 | Region 5 AAA | 17:38.80 | 12 | 404 |
| Oct. 3, 2009 | Dunbar Bulldog Invitational | 17:42.43 | 5 | 396 |
| Nov. 14, 2009 | Kentucky State Cross Country Meet | 17:49.80 | 68 | 381 |
| Sept. 6, 2007 | AJ Special | 17:50.00 | 3 | 380 |
| Oct. 6, 2007 | Tates Creek Invitational | 17:50.00 | 2 | 380 |
| Nov. 10, 2007 | Kentucky State Cross Country Meet | 18:23.25 | 164 | 315 |
| Sept. 2, 2008 | AJ Special | 18:46.00 | 3 | 274 |
800m
479
Points
2:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2010 | Woodford County All-Comers | 2:12.80 | 4 | 479 |
| April 24, 2008 | Tates Creek All-Comers | 2:13.40 | 5 | 468 |
mile
610
Points
4:43.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 4:43.14 | 28 | 610 |
| Feb. 23, 2008 | UK High School Invitational | 4:43.47 | 33 | 607 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 4:46.10 | 44 | 583 |
| Jan. 23, 2010 | Wildcat Classic | 4:46.95 | 13 | 575 |
| April 17, 2010 | 47th Volunteer Track Classic | 4:48.60 | 61 | 561 |
| Jan. 27, 2007 | Wildcat Invitational | 5:11.25 | 30 | 378 |
Mile
Event Group
662
Points
4:36.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2010 | 1600m | Henry Clay All-Comers | 4:36.00 | 1 | 662 |
| April 24, 2008 | 1600m | Tates Creek All-Comers | 4:40.46 | 3 | 620 |
| May 14, 2009 | 1600m | Region 6 AAA | 4:40.57 | 3 | 619 |
| May 5, 2008 | 1600m | Fayette County Public School Chapionships | 4:40.81 | 4 | 616 |
| April 19, 2008 | Mile | Volunteer Track Classic | 4:43.14 | 28 | 610 |
Distance
Event Group
744
Points
9:35.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 3200m | Kentucky State Track Meet | 9:35.92 | 2 | 744 |
| May 31, 2008 | 3200m | Kentucky State Track Meet | 9:44.20 | 6 | 706 |
| May 15, 2010 | 3200m | Dunbar Bulldog/Bearcat Invitational | 9:46.77 | 1 | 695 |
| May 10, 2008 | 3200m | Dunbar Bulldog Invitational | 9:49.89 | 3 | 681 |
| May 23, 2009 | 3200m | Kentucky State Track Meet | 9:51.78 | 8 | 672 |
Long Sprints
Event Group
444
Points
58.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2010 | 400m | Jessamine County East-West Special | 58.13 | 2 | 444 |
| March 7, 2009 | 400m | Mason-Dixon Games | 1:00.49 | 28 | 350 |
| April 24, 2008 | 400m | Tates Creek All-Comers | 1:02.15 | 20 | 290 |
Cross Country
Event Group
597
Points
16:16.37
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2008 | 5K XC | KTCCCA Meet of Champions | 16:16.37 | 1 | 597 |
| Nov. 8, 2008 | 5K XC | Region 6 AAA | 16:22.13 | 1 | 582 |
| Oct. 15, 2008 | 5K XC | Fayette County Public School Championship | 16:27.80 | 1 | 568 |
| Sept. 20, 2008 | 5K XC | Tennessee Classic | 16:32.81 | 9 | 556 |
| Sept. 15, 2007 | 5K XC | Battlefield Invitational | 16:33.90 | 2 | 553 |
Mid-D
Event Group
479
Points
2:12.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2010 | 800m | Woodford County All-Comers | 2:12.80 | 4 | 479 |
| April 24, 2008 | 800m | Tates Creek All-Comers | 2:13.40 | 5 | 468 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava