Performance Dashboard
Athlete analytics & progression tracking
10000m
848
Points
31:18.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Southern Conference Outdoor Championships | 31:18.22 | 3 | 848 |
1000m
735
Points
2:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | East Coast Elite Roanoke #3 | 2:36.60 | 4 | 735 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 2:42.69 | 5 | 628 |
| Jan. 5, 2024 | East Coast Elite VMI Moved to Roanoke College | 2:43.51 | 4 | 615 |
| Dec. 17, 2022 | Holiday Track Classic | 2:52.32 | 10 | 477 |
| Feb. 2, 2022 | Abingdon Polar Bear 5 | 2:54.29 | 6 | 449 |
| Feb. 21, 2021 | VHSL Region 3D Indoor Championships | 3:14.93 | 10 | 203 |
| Jan. 30, 2021 | Abingdon Polar Bear 4 | 3:23.98 | 6 | 126 |
| Jan. 26, 2021 | Abingdon Polar Bear 3 | 3:25.62 | 13 | 114 |
| Feb. 4, 2021 | Abingdon Polar Bear 5 | 3:29.72 | 7 | 87 |
| Jan. 22, 2021 | Abingdon Polar Bear 2 | 3:32.93 | 6 | 68 |
| Jan. 7, 2021 | Abingdon Polar Bear 1 | 3:46.22 | 6 | 14 |
1500m
825
Points
4:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:02.54 | 12 | 825 |
| April 12, 2025 | Asheville Bulldog Invitational | 4:03.16 | 14 | 818 |
1600m
888
Points
4:14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Blue Demon Invitational | 4:14.43 | 2 | 888 |
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 4:15.69 | 2 | 874 |
| April 26, 2024 | 44th Trojan Timing Classic | 4:16.67 | 1 | 863 |
| May 23, 2024 | VHSL Region 3D Championships | 4:17.14 | 1 | 858 |
| May 6, 2023 | Dogwood Track Classic | 4:17.25 | 7 | 857 |
| Jan. 14, 2024 | The VA Showcase | 4:17.65 | 12 | 852 |
| March 30, 2024 | Hardin Valley Invitational | 4:21.25 | 3 | 813 |
| Jan. 27, 2024 | Bulldog Invitational | 4:21.31 | 6 | 812 |
| June 1, 2024 | VHSL Class 3 State Championships | 4:21.38 | 5 | 812 |
| April 28, 2023 | 43rd Six Rivers Relays | 4:22.05 | 1 | 804 |
| April 13, 2024 | Frank Carver Invitational | 4:23.27 | 1 | 791 |
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 4:24.04 | 6 | 783 |
| Feb. 17, 2024 | VHSL Region 3D Indoor Championships | 4:25.47 | 2 | 768 |
| Feb. 17, 2024 | VHSL Region 3D Championships | 4:25.47 | 2 | 768 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 4:25.91 | 5 | 764 |
| May 25, 2023 | VHSL Region 3D Outdoor Championships | 4:26.09 | 2 | 762 |
| April 15, 2023 | 2023 Kellie Wells Classic | 4:27.99 | 4 | 742 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:30.20 | 8 | 720 |
| April 12, 2023 | Food City Track Classic | 4:31.42 | 1 | 707 |
| April 1, 2023 | Tri-Cities Track Classic | 4:32.56 | 2 | 696 |
| Feb. 18, 2023 | VHSL Region 3 D Indoor Championships | 4:32.93 | 2 | 692 |
| April 21, 2023 | Highlands Glass Invitational | 4:33.48 | 1 | 687 |
| June 3, 2023 | VHSL Class 3 State Championships | 4:34.00 | 5 | 682 |
| May 15, 2024 | Mountain 7 District Championships | 4:34.74 | 1 | 674 |
| Jan. 28, 2023 | Bulldog Invitational | 4:34.76 | 19 | 674 |
| May 17, 2023 | 2023 Mountain 7 District Championship | 4:38.26 | 2 | 640 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 4:38.27 | 18 | 640 |
| March 30, 2022 | Falcon Early Bird Spring Meet | 4:42.44 | 2 | 601 |
| Dec. 17, 2022 | Holiday Track Classic | 4:43.84 | 2 | 588 |
| May 18, 2022 | Mountain 7 District Championships | 4:44.53 | 5 | 582 |
| May 3, 2022 | Anna Cooper Memorial Last Chance Meet | 4:45.73 | 1 | 571 |
| Feb. 2, 2022 | Abingdon Polar Bear 5 | 4:48.20 | 3 | 549 |
| Feb. 19, 2022 | Region 3D Indoor Championships | 4:48.80 | 6 | 544 |
| April 13, 2022 | Food City Track Classic | 4:49.24 | 1 | 540 |
| Feb. 8, 2022 | SWVA Invitational at JDL | 4:49.87 | 4 | 534 |
| Feb. 11, 2022 | Peak Physical Therapy Last Chance | 4:51.81 | 4 | 518 |
| Dec. 10, 2021 | H.O.T. Santa | 4:52.34 | 6 | 513 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 4:54.32 | 41 | 496 |
| June 2, 2021 | 2021 Mountain 7 District Championships | 5:10.06 | 4 | 373 |
| May 19, 2021 | Food City Falcon Spring Classic | 5:15.57 | 4 | 334 |
| April 28, 2021 | Updated Food City Track & Field Championship | 5:21.90 | 5 | 292 |
| Jan. 30, 2021 | Abingdon Polar Bear 4 | 5:33.19 | 9 | 224 |
| Feb. 4, 2021 | Abingdon Polar Bear 5 | 5:42.50 | 7 | 174 |
| Jan. 26, 2021 | Abingdon Polar Bear 3 | 5:43.77 | 11 | 168 |
| Jan. 22, 2021 | Abingdon Polar Bear 2 | 5:46.80 | 4 | 153 |
| Jan. 7, 2021 | Abingdon Polar Bear 1 | 5:55.30 | 3 | 116 |
2mile
876
Points
9:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Volunteer Track Classic | 9:11.80 | 2 | 876 |
| Jan. 14, 2024 | The VA Showcase | 9:24.89 | 15 | 812 |
3000m
895
Points
8:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tiger Paw Invitational | 8:28.69 | 14 | 895 |
| Dec. 6, 2024 | Clemson Open | 8:32.26 | 8 | 875 |
| Jan. 14, 2024 | The VA Showcase | 8:48.88 | 14 | 789 |
3000m_cc
142
Points
11:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2019 | Don Cumbow Invitational | 11:47.90 | 7 | 142 |
3200m
917
Points
9:00.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 9:00.29 | 1 | 917 |
| March 23, 2024 | Bearcat HS Invitational | 9:10.26 | 2 | 866 |
| June 1, 2024 | VHSL Class 3 State Championships | 9:11.63 | 2 | 860 |
| Jan. 27, 2024 | Bulldog Invitational | 9:18.79 | 1 | 825 |
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 9:19.22 | 2 | 823 |
| May 6, 2023 | Dogwood Track Classic | 9:19.66 | 17 | 820 |
| Jan. 14, 2024 | The VA Showcase | 9:22.01 | 14 | 809 |
| April 15, 2023 | 2023 Kellie Wells Classic | 9:22.66 | 3 | 806 |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 9:28.67 | 3 | 777 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 9:29.94 | 4 | 771 |
| Jan. 28, 2023 | Bulldog Invitational | 9:36.28 | 3 | 742 |
| June 3, 2023 | VHSL Class 3 State Championships | 9:37.68 | 4 | 736 |
| Feb. 17, 2024 | VHSL Region 3D Indoor Championships | 9:38.21 | 1 | 733 |
| Feb. 17, 2024 | VHSL Region 3D Championships | 9:38.21 | 1 | 733 |
| May 25, 2023 | VHSL Region 3D Outdoor Championships | 9:40.57 | 1 | 722 |
| May 23, 2024 | VHSL Region 3D Championships | 9:40.86 | 1 | 721 |
| April 1, 2023 | Tri-Cities Track Classic | 9:43.58 | 1 | 709 |
| Jan. 7, 2023 | East Coast Elite | 9:45.82 | 8 | 699 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 9:45.82 | 8 | 699 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 9:45.89 | 4 | 699 |
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 9:47.10 | 5 | 693 |
| June 4, 2022 | VHSL Class 3 State Championships | 9:50.59 | 5 | 678 |
| Feb. 18, 2023 | VHSL Region 3 D Indoor Championships | 9:50.84 | 2 | 677 |
| March 1, 2022 | VHSL Class 3 State Indoor Championships | 9:54.66 | 5 | 660 |
| May 9, 2022 | 42nd Six Rivers Relays (Rescheduled for May 9) | 9:58.14 | 2 | 645 |
| May 26, 2022 | VHSL Region 3 D Outdoor Championships | 9:59.15 | 1 | 641 |
| April 2, 2022 | Tri-Cities Track Classic | 10:01.90 | 3 | 629 |
| Dec. 9, 2022 | HOT Santa | 10:03.71 | 2 | 621 |
| Jan. 29, 2022 | Bulldog Invitational | 10:05.25 | 11 | 615 |
| April 30, 2022 | 2022 Texas Roadhouse / DCTC Relays | 10:05.93 | 3 | 612 |
| Feb. 19, 2022 | Region 3D Indoor Championships | 10:09.20 | 2 | 598 |
| Jan. 8, 2022 | East Coast Elite | 10:12.06 | 8 | 587 |
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 10:19.33 | 14 | 557 |
| May 18, 2022 | Mountain 7 District Championships | 10:24.44 | 2 | 537 |
| Jan. 25, 2022 | Fred Hardy Invitational | 10:31.50 | 3 | 510 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 10:33.99 | 19 | 500 |
| Dec. 10, 2021 | H.O.T. Santa | 10:40.18 | 3 | 477 |
| June 2, 2021 | 2021 Mountain 7 District Championships | 11:41.58 | 3 | 278 |
4000m_cc
109
Points
16:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Knights Crossing XC Invitational | 16:20.60 | 29 | 109 |
5000m
902
Points
14:30.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Southern Conference Outdoor Championships | 14:30.31 | 5 | 902 |
| Feb. 1, 2025 | Gamecock Challenge | 14:40.25 | 5 | 870 |
| April 26, 2025 | Charlotte Invitational | 14:44.66 | 15 | 857 |
| March 2, 2025 | Southern Conference Indoor Championship | 14:47.20 | 6 | 849 |
5000m_cc
777
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:11.00 | 7 | 777 |
| Nov. 11, 2023 | VHSL Class 3 State XC Meet | 15:12.20 | 2 | 774 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:20.20 | 26 | 751 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 15:35.10 | 4 | 708 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:36.00 | 22 | 706 |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 15:48.30 | 11 | 672 |
| Nov. 12, 2022 | VHSL Class 3 State XC Meet | 15:48.48 | 3 | 671 |
| Sept. 30, 2023 | Bristol Cross | 15:56.70 | 2 | 649 |
| Nov. 3, 2022 | VHSL Region 3D Championship | 16:04.66 | 2 | 628 |
| Sept. 20, 2023 | Maroon Tide Invitational | 16:07.10 | 1 | 621 |
| Nov. 3, 2021 | VHSL Region 3D Championship | 16:21.00 | 4 | 585 |
| Oct. 8, 2022 | Trailblazer Invitational 50th Annual | 16:28.90 | 5 | 565 |
| Nov. 13, 2021 | VHSL Class 3 State XC Meet | 16:34.20 | 7 | 552 |
| Sept. 17, 2022 | Fender's Farm Cross Country Carnival | 16:40.40 | 2 | 537 |
| Oct. 26, 2022 | Mountain 7 District Championships | 16:54.10 | 2 | 504 |
| Sept. 25, 2021 | Bristol Cross | 17:07.20 | 7 | 473 |
| Oct. 25, 2023 | Mountain 7 District Championships | 17:12.47 | 1 | 461 |
| Oct. 2, 2021 | Wendy's Invitational | 17:13.30 | 11 | 459 |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 17:15.10 | 46 | 455 |
| Aug. 31, 2022 | 9th Annual Bengal Clash at the River | 17:32.99 | 4 | 416 |
| March 20, 2021 | Generals Spring Open | 17:35.20 | 6 | 411 |
| Oct. 9, 2021 | Daniel Boone's 49th Trailblazer Invitational | 17:42.90 | 14 | 395 |
| Sept. 4, 2021 | Becky Selfe Invitational | 18:04.90 | 6 | 350 |
| April 15, 2021 | VHSL 3D Regional XC Championships | 18:10.57 | 24 | 339 |
| Aug. 28, 2021 | Run for the Hills | 18:25.20 | 9 | 311 |
| March 10, 2021 | Becky Selfe Invitational | 19:51.70 | 14 | 171 |
| March 6, 2021 | Becky Selfe Invitational (POSTPONED) NEW DATE MAY BE MARCH 6TH | 19:51.70 | 14 | 171 |
800m
743
Points
2:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | 44th Trojan Timing Classic | 2:00.73 | 9 | 743 |
| March 30, 2024 | Hardin Valley Invitational | 2:02.48 | 6 | 701 |
| May 15, 2024 | Mountain 7 District Championships | 2:02.74 | 1 | 695 |
| April 13, 2024 | Frank Carver Invitational | 2:03.23 | 5 | 684 |
| April 21, 2023 | Highlands Glass Invitational | 2:04.09 | 4 | 664 |
| April 12, 2023 | Food City Track Classic | 2:06.87 | 1 | 602 |
| May 17, 2023 | 2023 Mountain 7 District Championship | 2:09.21 | 2 | 552 |
| May 14, 2021 | Judy Thomas Invitational | 2:24.52 | 7 | 278 |
| April 28, 2021 | Updated Food City Track & Field Championship | 2:29.45 | 6 | 210 |
8000m_cc
858
Points
24:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Southern Conference XC Championship | 24:36.30 | 6 | 858 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:47.77 | 131 | 839 |
| Aug. 30, 2025 | Eye Opener | 25:04.30 | 12 | 811 |
4mile_cc
899
Points
19:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 19:13.30 | 5 | 899 |
mile
887
Points
4:15.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | USC Invite | 4:15.99 | 16 | 887 |
| Jan. 14, 2024 | The VA Showcase | 4:19.18 | 12 | 852 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:31.66 | 8 | 721 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 4:33.75 | 9 | 700 |
3mile_cc
724
Points
14:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2023 | VHSL Region 3D Championship | 14:55.40 | 1 | 724 |
| Oct. 5, 2023 | Randy Smith Classic | 15:23.80 | 1 | 643 |
| Sept. 29, 2022 | Randy Smith Classic | 16:03.90 | 1 | 536 |
| Oct. 20, 2021 | Don Cumbow Invitational | 16:33.70 | 5 | 464 |
| Sept. 3, 2022 | Becky Selfe Invitational | 16:35.70 | 1 | 459 |
| Oct. 27, 2021 | Mountain 7 District Championships | 16:41.50 | 4 | 445 |
| Oct. 12, 2022 | Don Cumbow Invitational | 17:20.50 | 5 | 360 |
| April 7, 2021 | Mountain 7 District Championships | 18:56.60 | 10 | 188 |
| March 13, 2021 | Randy Smith Classic | 19:13.00 | 8 | 164 |
| Oct. 30, 2019 | Mountain 7 District Championships | 19:26.50 | 3 | 146 |
Long-Distance
Event Group
902
Points
14:30.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2025 | 5000m | Southern Conference Outdoor Championships | 14:30.31 | 5 | 902 |
| Feb. 1, 2025 | 5000m | Gamecock Challenge | 14:40.25 | 5 | 870 |
| April 26, 2025 | 5000m | Charlotte Invitational | 14:44.66 | 15 | 857 |
| March 2, 2025 | 5000m | Southern Conference Indoor Championship | 14:47.20 | 6 | 849 |
| May 13, 2025 | 10000m | Southern Conference Outdoor Championships | 31:18.22 | 3 | 848 |
Mid-D
Event Group
743
Points
2:00.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 800m | 44th Trojan Timing Classic | 2:00.73 | 9 | 743 |
| Feb. 3, 2024 | 1000m | East Coast Elite Roanoke #3 | 2:36.60 | 4 | 735 |
| March 30, 2024 | 800m | Hardin Valley Invitational | 2:02.48 | 6 | 701 |
| May 15, 2024 | 800m | Mountain 7 District Championships | 2:02.74 | 1 | 695 |
| April 13, 2024 | 800m | Frank Carver Invitational | 2:03.23 | 5 | 684 |
Mile
Event Group
888
Points
4:14.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1600m | Blue Demon Invitational | 4:14.43 | 2 | 888 |
| Feb. 22, 2025 | Mile | USC Invite | 4:15.99 | 16 | 887 |
| Feb. 27, 2024 | 1600m | VHSL Class 3 State Indoor Championships | 4:15.69 | 2 | 874 |
| April 26, 2024 | 1600m | 44th Trojan Timing Classic | 4:16.67 | 1 | 863 |
| May 23, 2024 | 1600m | VHSL Region 3D Championships | 4:17.14 | 1 | 858 |
Distance
Event Group
917
Points
9:00.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:00.29 | 1 | 917 |
| Feb. 15, 2025 | 3000m | Tiger Paw Invitational | 8:28.69 | 14 | 895 |
| April 20, 2024 | 2Mile | Volunteer Track Classic | 9:11.80 | 2 | 876 |
| Dec. 6, 2024 | 3000m | Clemson Open | 8:32.26 | 8 | 875 |
| March 23, 2024 | 3200m | Bearcat HS Invitational | 9:10.26 | 2 | 866 |
Cross Country
Event Group
899
Points
19:13.30
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 4MileCC | Furman XC Invitational | 19:13.30 | 5 | 899 |
| Nov. 1, 2025 | 8000mCC | Southern Conference XC Championship | 24:36.30 | 6 | 858 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:47.77 | 131 | 839 |
| Aug. 30, 2025 | 8000mCC | Eye Opener | 25:04.30 | 12 | 811 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:11.00 | 7 | 777 |
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