Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
940
Points
30:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:10.50 | 70 | 940 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:32.90 | 41 | 909 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 31:46.90 | 52 | 810 |
10000m
904
Points
30:36.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 30:36.47 | 13 | 904 |
1000m
856
Points
2:30.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2018 | Middlesex League #3 - Freedom | 2:30.19 | 1 | 856 |
| Feb. 6, 2017 | Middlesex League Championship | 2:41.25 | 6 | 653 |
| Jan. 9, 2018 | Middlesex League #5 | 2:44.27 | 2 | 602 |
| Dec. 21, 2016 | Middlesex League #1 | 2:46.93 | 5 | 559 |
| Dec. 18, 2015 | MSTCA Winter Festival- Small Schools | 3:06.51 | 48 | 292 |
1500m
1024
Points
3:46.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | GVSU Extra Weekend Meet | 3:46.28 | 6 | 1024 |
| April 16, 2022 | Larry Ellis Invitational | 3:46.34 | 17 | 1023 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:48.75 | 21 | 993 |
| May 14, 2021 | Redhawk Capstone Meet | 3:50.41 | 2 | 972 |
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 3:58.49 | 6 | 873 |
| March 11, 2018 | New Balance Nationals Indoor | 4:03.22 | 6 | 817 |
2mile
895
Points
9:08.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 9:08.02 | 3 | 895 |
| March 10, 2019 | New Balance Nationals Indoor | 9:09.52 | 14 | 887 |
| May 4, 2019 | Weston Twilight | 9:11.82 | 1 | 876 |
| Jan. 8, 2019 | Middlesex League Indoor Block #5 | 9:15.56 | 1 | 857 |
| June 1, 2019 | Massachusetts (MIAA) All-State Outdoor Championship | 9:20.56 | 2 | 833 |
| Feb. 17, 2019 | MIAA Division 4 Championships | 9:24.39 | 1 | 815 |
| May 26, 2019 | MIAA Eastern Division 3 Championships | 9:28.93 | 1 | 793 |
| Feb. 5, 2018 | Middlesex League Championships | 9:35.64 | 1 | 762 |
| Dec. 13, 2018 | Middlesex League Block #1 | 9:39.75 | 1 | 743 |
| Feb. 23, 2019 | MIAA Auerbach All State Championships | 9:47.45 | 13 | 708 |
| Feb. 14, 2018 | MIAA Division 4 Championships | 9:49.22 | 3 | 700 |
| Dec. 28, 2017 | Middlesex League #3 | 9:55.68 | 3 | 672 |
| Dec. 15, 2017 | Middlesex League Meet #1 | 10:02.22 | 4 | 644 |
| Jan. 25, 2017 | Middlesex League -Boys | 10:42.95 | 4 | 482 |
3000m
1038
Points
8:03.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 8:03.05 | 5 | 1038 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:07.83 | 4 | 1011 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:10.67 | 5 | 995 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 8:13.98 | 22 | 976 |
| Dec. 1, 2023 | 2023 Notre Dame Blue and Gold Invitational | 8:19.38 | 2 | 946 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:23.27 | 100 | 924 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:23.34 | 42 | 924 |
| Jan. 18, 2020 | Penn 8-Team Select | 8:28.09 | 9 | 898 |
| March 1, 2020 | Ivy League Heptagonal Championships | 8:32.49 | 7 | 874 |
| March 10, 2019 | New Balance Nationals Indoor | 8:37.07 | 16 | 850 |
3000m_cc
590
Points
9:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Robert MacDougal 3K Invitational | 9:31.00 | 1 | 590 |
3200m
871
Points
9:09.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | New England Championship | 9:09.34 | 2 | 871 |
5000m
1000
Points
13:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 13:59.89 | 8 | 1000 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:00.80 | 11 | 997 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 14:34.49 | 13 | 888 |
| June 16, 2019 | New Balance Nationals Outdoor | 14:46.89 | 9 | 850 |
| March 10, 2019 | New Balance Nationals Indoor | 15:12.83 | 10 | 772 |
5000m_cc
791
Points
15:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 15:06.41 | 1 | 791 |
| Oct. 29, 2018 | Middlesex League Championships | 15:21.00 | 2 | 748 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 16:02.60 | 1 | 633 |
| Oct. 13, 2018 | Bay State Invitational | 16:09.50 | 1 | 615 |
| Nov. 18, 2017 | MIAA All State Finals | 16:15.84 | 24 | 598 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 16:22.68 | 6 | 581 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:27.30 | 16 | 569 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:28.90 | 35 | 565 |
| Sept. 30, 2017 | Frank Kelley Invitational | 16:31.11 | 14 | 560 |
| Nov. 18, 2018 | MIAA All State Finals | 16:37.94 | 4 | 543 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:46.45 | 33 | 522 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 17:02.35 | 16 | 485 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 17:12.20 | 1 | 462 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:34.10 | 108 | 414 |
| Nov. 4, 2017 | MSTCA Coaches Invitational | 17:35.48 | 52 | 411 |
| Nov. 19, 2016 | MIAA All State Finals | 17:41.00 | 47 | 399 |
| Oct. 22, 2016 | Bay State Invitational | 17:48.00 | 32 | 384 |
600m
731
Points
1:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | Middlesex League Block #1 | 1:25.95 | 1 | 731 |
| Jan. 31, 2016 | MSTCA Last Chance To Qualify Meet | 1:32.56 | 32 | 526 |
| Feb. 6, 2016 | Middlesex League Championship | 1:33.51 | 13 | 499 |
| Jan. 24, 2016 | GBTC Invitational | 1:36.20 | 16 | 428 |
800m
823
Points
1:57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2018 | Middlesex League Championship | 1:57.51 | 2 | 823 |
8000m_cc
953
Points
23:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:42.00 | 55 | 953 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:18.80 | 11 | 888 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:22.30 | 70 | 882 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:24.40 | 56 | 879 |
| Oct. 30, 2021 | Ivy League XC Championship | 25:45.30 | 54 | 745 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 26:10.10 | 72 | 706 |
5mile_cc
876
Points
24:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 24:34.70 | 13 | 876 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:39.20 | 11 | 868 |
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 25:12.70 | 16 | 812 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 26:03.50 | 49 | 731 |
mile
1020
Points
4:04.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Cornell Upstate Challenge | 4:04.56 | 1 | 1020 |
| Feb. 12, 2022 | Rutgers Open | 4:05.59 | 5 | 1007 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:07.45 | 14 | 985 |
| Jan. 15, 2022 | Penn 10-Team Select | 4:09.15 | 9 | 965 |
| Jan. 22, 2022 | Villanova Invitational | 4:12.03 | 3 | 932 |
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 4:14.88 | 7 | 900 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 4:15.82 | 1 | 889 |
| June 2, 2018 | Massachusetts (MIAA) All-State Outdoor Championship | 4:16.64 | 3 | 880 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:19.33 | 8 | 851 |
| April 18, 2019 | Connecticut Distance Festival | 4:19.56 | 4 | 848 |
| March 11, 2018 | New Balance Nationals Indoor | 4:20.26 | 6 | 840 |
| May 5, 2018 | Weston Twilight Invitational | 4:21.36 | 3 | 828 |
| Feb. 24, 2018 | MIAA Auerbach All State Championships | 4:21.81 | 6 | 824 |
| Feb. 17, 2019 | MIAA Division 4 Championships | 4:24.39 | 1 | 796 |
| Jan. 27, 2018 | MSTCA Coaches Invitational Small Schools | 4:24.39 | 2 | 796 |
| May 26, 2018 | MIAA Eastern Division 3 & 4 Championships | 4:25.06 | 1 | 789 |
| May 26, 2019 | MIAA Eastern Division 3 Championships | 4:25.31 | 1 | 786 |
| Feb. 14, 2018 | MIAA Division 4 Championships | 4:25.35 | 1 | 786 |
| Jan. 2, 2018 | Middlesex League #4 | 4:29.12 | 3 | 747 |
| Aug. 18, 2018 | Thomas Cochary Falmouth Mile | 4:29.60 | 2 | 742 |
| Jan. 4, 2019 | Middlesex League Block #4 | 4:30.13 | 1 | 737 |
| Jan. 6, 2018 | Dartmouth Relays | 4:31.08 | 11 | 727 |
| Feb. 16, 2017 | MIAA Division 4 Championships | 4:33.59 | 6 | 702 |
| May 28, 2017 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 4:34.26 | 9 | 695 |
| May 6, 2017 | Weston Twilight Invitational | 4:34.73 | 19 | 691 |
| Dec. 20, 2018 | Middlesex League Block #2 | 4:35.25 | 1 | 685 |
| Jan. 29, 2017 | MSTCA Coaches Invitational | 4:36.74 | 7 | 671 |
| May 16, 2017 | Middlesex League Championship | 4:38.39 | 3 | 655 |
| Jan. 10, 2017 | Middlesex League Indoor T&F Block | 4:40.86 | 3 | 632 |
| Jan. 3, 2017 | Middlesex League #3 | 4:43.95 | 5 | 603 |
| May 18, 2016 | Middlesex League Championship | 4:45.46 | 12 | 589 |
| Dec. 22, 2017 | Middlesex League 2 | 5:33.48 | 10 | 233 |
Cross Country
Event Group
953
Points
23:42.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:42.00 | 55 | 953 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:10.50 | 70 | 940 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:32.90 | 41 | 909 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:18.80 | 11 | 888 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:22.30 | 70 | 882 |
Long-Distance
Event Group
1000
Points
13:59.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Stanford Invitational | 13:59.89 | 8 | 1000 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:00.80 | 11 | 997 |
| May 7, 2023 | 10000m | Ivy League Outdoor Track & Field Championships | 30:36.47 | 13 | 904 |
| May 7, 2023 | 5000m | Ivy League Outdoor Track & Field Championships | 14:34.49 | 13 | 888 |
| June 16, 2019 | 5000m | New Balance Nationals Outdoor | 14:46.89 | 9 | 850 |
Mid-D
Event Group
856
Points
2:30.19
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2018 | 1000m | Middlesex League #3 - Freedom | 2:30.19 | 1 | 856 |
| May 21, 2018 | 800m | Middlesex League Championship | 1:57.51 | 2 | 823 |
| Dec. 13, 2018 | 600m | Middlesex League Block #1 | 1:25.95 | 1 | 731 |
| Feb. 6, 2017 | 1000m | Middlesex League Championship | 2:41.25 | 6 | 653 |
| Jan. 9, 2018 | 1000m | Middlesex League #5 | 2:44.27 | 2 | 602 |
Mile
Event Group
1024
Points
3:46.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2024 | 1500m | GVSU Extra Weekend Meet | 3:46.28 | 6 | 1024 |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:46.34 | 17 | 1023 |
| Jan. 21, 2023 | Mile | Cornell Upstate Challenge | 4:04.56 | 1 | 1020 |
| Feb. 12, 2022 | Mile | Rutgers Open | 4:05.59 | 5 | 1007 |
| May 11, 2024 | 1500m | ACC Outdoor Track & Field Championships | 3:48.75 | 21 | 993 |
Distance
Event Group
1038
Points
8:03.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 8:03.05 | 5 | 1038 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:07.83 | 4 | 1011 |
| Feb. 26, 2023 | 3000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:10.67 | 5 | 995 |
| Feb. 10, 2024 | 3000m | The Badgers Windy City Invite | 8:13.98 | 22 | 976 |
| Dec. 1, 2023 | 3000m | 2023 Notre Dame Blue and Gold Invitational | 8:19.38 | 2 | 946 |
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