Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
829
Points
31:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II Central Region Cross Country Championships | 31:32.40 | 85 | 829 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 31:41.50 | 138 | 817 |
| Nov. 9, 2024 | NCAA DII Central Region | 32:07.65 | 58 | 783 |
| Nov. 9, 2024 | NCAA Division II Central Region Cross Country Championships | 32:07.70 | 58 | 783 |
1500m
1012
Points
3:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | MIAA Championships | 3:47.20 | 4 | 1012 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 3:55.23 | 16 | 912 |
| May 7, 2023 | 2023 MIAA Outdoor Championships | 3:56.63 | 10 | 895 |
| March 28, 2024 | ESU Relays | 3:57.80 | 6 | 881 |
| April 1, 2023 | Southwest Baptist Invitational | 4:02.07 | 6 | 831 |
1600m
835
Points
4:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2022 | Dickinson Relays (Boys) | 4:19.24 | 1 | 835 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 4:21.08 | 1 | 815 |
| April 22, 2021 | Drake Relays | 4:26.37 | 10 | 759 |
| March 9, 2021 | AD Dickinson Relays (Boys) | 4:30.70 | 7 | 715 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 4:34.50 | 5 | 677 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 4:40.33 | 11 | 621 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 4:40.74 | 1 | 617 |
| Feb. 8, 2020 | Iowa Games Indoor Track & Field | 4:41.88 | 2 | 606 |
| May 13, 2021 | IAHSAA 1A District - Northwood-Kensett | 4:45.45 | 1 | 574 |
| May 2, 2022 | Cowpath Relays | 4:47.66 | 1 | 554 |
| March 10, 2020 | Boys A D Dickinson Indoor Relays | 4:48.83 | 19 | 544 |
| June 16, 2020 | Iowa Distance Carnival | 4:49.28 | 16 | 540 |
3000m
509
Points
9:50.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Iowa Games Indoor Track & Field | 9:50.11 | 1 | 509 |
3200m
730
Points
9:38.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Iowa HS State Track & Field Championships | 9:38.95 | 1 | 730 |
| Jan. 29, 2022 | Cedarville University Richey Tune-up HS Indoor Meet 2022 | 9:48.20 | 4 | 688 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 9:53.47 | 4 | 665 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 9:57.40 | 1 | 648 |
| March 10, 2020 | Boys A D Dickinson Indoor Relays | 10:11.04 | 15 | 591 |
| May 2, 2022 | Cowpath Relays | 10:16.26 | 1 | 570 |
| May 13, 2021 | IAHSAA 1A District - Northwood-Kensett | 10:34.99 | 1 | 497 |
5000m_cc
672
Points
15:48.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2021 | Central Springs Invitational | 15:48.08 | 1 | 672 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 16:04.50 | 9 | 628 |
| Sept. 16, 2021 | Clear Lake Invitational | 16:25.79 | 1 | 573 |
| Sept. 24, 2020 | Central Springs Panther Invitational | 16:26.10 | 1 | 572 |
| Oct. 11, 2021 | Forest City Invitational | 16:27.17 | 1 | 570 |
| Oct. 21, 2021 | Iowa State Qualifier 1A - Newman Catholic | 16:36.42 | 1 | 547 |
| Oct. 24, 2020 | Class 1A District - Central Springs | 16:36.71 | 1 | 546 |
| Oct. 14, 2019 | Forest City Invitational | 16:37.00 | 2 | 545 |
| Oct. 7, 2021 | New Hampton Invitational | 16:40.80 | 1 | 536 |
| Sept. 26, 2019 | Central Springs Panther Invitational | 16:45.40 | 2 | 525 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 16:48.40 | 57 | 517 |
| Sept. 17, 2020 | Clear Lake Invitational | 16:52.90 | 3 | 507 |
| Sept. 3, 2020 | Trent Smith Invitational | 17:04.70 | 1 | 479 |
| Sept. 28, 2020 | Garner-Hayfield Invitational | 17:05.00 | 1 | 478 |
| Oct. 12, 2020 | Forest City Invitational | 17:05.39 | 1 | 478 |
| Sept. 1, 2020 | Newman Catholic Invitational | 17:05.78 | 1 | 477 |
| Sept. 29, 2018 | Steve Johnson High School Invitational | 17:11.30 | 50 | 464 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 17:15.00 | 27 | 456 |
| Oct. 24, 2019 | Class 1A District - Cedar Falls | 17:25.00 | 1 | 433 |
| Aug. 30, 2018 | Newman Catholic Invitational | 17:27.50 | 14 | 428 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 17:28.90 | 23 | 425 |
| Sept. 3, 2019 | Newman Invitational | 17:30.53 | 3 | 421 |
| Oct. 18, 2018 | Class 1A District - Marshalltown | 17:35.40 | 19 | 411 |
| Oct. 30, 2021 | Iowa State High School Cross Country Championships Class 1A | 17:36.74 | 34 | 408 |
| Oct. 4, 2018 | South Hamilton Jim Klein Invitational | 17:38.00 | 21 | 405 |
| Oct. 6, 2020 | Dick Bell Invite | 17:39.41 | 1 | 402 |
| Oct. 8, 2020 | New Hampton Invitational | 17:41.60 | 1 | 398 |
| Oct. 12, 2018 | Top Of Iowa Conference | 17:45.40 | 7 | 390 |
| Oct. 2, 2018 | Dick Bell Invite | 17:56.15 | 8 | 368 |
| Sept. 18, 2018 | Mason City Mohawk Invitational | 18:13.10 | 6 | 334 |
| Sept. 13, 2018 | Clear Lake Invitational | 18:19.40 | 11 | 322 |
6000m_cc
816
Points
18:26.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Platte River Rumble | 18:26.66 | 13 | 816 |
| Sept. 5, 2025 | Platte River Rumble Gold | 18:50.80 | 35 | 763 |
800m
1072
Points
1:48.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Bryan Clay Invitational | 1:48.42 | 9 | 1072 |
| May 10, 2024 | Concordia Twilight | 1:49.57 | 2 | 1039 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 1:49.67 | 12 | 1036 |
| Feb. 8, 2025 | Bearcat Invite | 1:50.32 | 2 | 1017 |
| March 2, 2025 | MIAA Indoor Track & Field Championships | 1:50.89 | 1 | 1001 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 1:51.21 | 10 | 992 |
| April 4, 2025 | ESU Midwest Classic | 1:51.28 | 1 | 990 |
| March 2, 2025 | MIAA Indoor Track & Field Championships | 1:51.48 | 2 | 985 |
| Feb. 4, 2023 | Bearcat Invite | 1:51.61 | 1 | 981 |
| May 7, 2023 | 2023 MIAA Outdoor Championships | 1:51.76 | 7 | 977 |
| Feb. 3, 2024 | Bearcat Open | 1:51.89 | 3 | 973 |
| May 2, 2025 | MIAA Championships | 1:52.19 | 2 | 965 |
| May 2, 2025 | MIAA Championships | 1:52.23 | 2 | 964 |
| June 2, 2022 | HOKA Festival of Miles | 1:52.56 | 5 | 955 |
| May 5, 2024 | MIAA Championships | 1:52.60 | 12 | 954 |
| April 27, 2023 | Northwest Missouri State Bearcat Tune Up | 1:53.59 | 3 | 926 |
| Dec. 10, 2022 | Mel Tjeerdsma Classic | 1:53.79 | 1 | 921 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 1:55.95 | 2 | 864 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 1:56.62 | 135 | 846 |
| March 28, 2024 | ESU Relays | 1:56.95 | 7 | 838 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 1:57.19 | 4 | 832 |
| Jan. 29, 2022 | Cedarville University Richey Tune-up HS Indoor Meet 2022 | 1:57.67 | 1 | 819 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 1:58.74 | 1 | 792 |
| March 8, 2022 | Dickinson Relays (Boys) | 1:59.19 | 2 | 781 |
| May 7, 2023 | 2023 MIAA Outdoor Championships | 1:59.32 | 8 | 778 |
| May 13, 2021 | IAHSAA 1A District - Northwood-Kensett | 2:03.16 | 1 | 685 |
| March 9, 2021 | AD Dickinson Relays (Boys) | 2:05.70 | 7 | 627 |
| June 16, 2020 | Iowa Distance Carnival | 2:12.54 | 15 | 484 |
| May 2, 2022 | Cowpath Relays | 2:17.35 | 1 | 395 |
8000m_cc
877
Points
24:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | MIAA Cross Country Championships | 24:25.00 | 18 | 877 |
| Oct. 5, 2024 | Missouri Western Invite | 25:13.78 | 17 | 796 |
| Oct. 14, 2022 | Platte River Rumble | 25:19.50 | 34 | 786 |
| Oct. 14, 2022 | 2022 Platte River Rumble | 25:19.50 | 33 | 786 |
| Nov. 5, 2022 | MIAA Championships | 25:23.52 | 40 | 780 |
mile
1044
Points
4:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Arkansas Qualifier | 4:02.56 | 10 | 1044 |
| Feb. 1, 2025 | Washburn Open | 4:03.61 | 4 | 1031 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 4:05.12 | 4 | 1013 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 4:06.00 | 7 | 1002 |
| Jan. 21, 2023 | Northwest Open | 4:08.27 | 4 | 976 |
| Jan. 20, 2024 | Richard Alsup Open | 4:09.83 | 4 | 958 |
| March 2, 2025 | MIAA Indoor Track & Field Championships | 4:10.12 | 2 | 954 |
| Feb. 10, 2024 | 9th Annual Indoor Gorilla Classic | 4:11.04 | 14 | 944 |
| Jan. 13, 2024 | Graduate Classic | 4:11.71 | 1 | 936 |
| Jan. 18, 2025 | Coach Alsup Invite | 4:11.74 | 3 | 935 |
| Feb. 11, 2023 | 8th Annual Indoor Gorilla Classic | 4:18.72 | 37 | 857 |
| Feb. 25, 2024 | MIAA Indoor Track & Field Championships | 4:22.35 | 17 | 818 |
Cross Country
Event Group
877
Points
24:25.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2024 | 8000mCC | MIAA Cross Country Championships | 24:25.00 | 18 | 877 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 31:32.40 | 85 | 829 |
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 31:41.50 | 138 | 817 |
| Sept. 6, 2024 | 6000mCC | Platte River Rumble | 18:26.66 | 13 | 816 |
| Oct. 5, 2024 | 8000mCC | Missouri Western Invite | 25:13.78 | 17 | 796 |
Mile
Event Group
1044
Points
4:02.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | Arkansas Qualifier | 4:02.56 | 10 | 1044 |
| Feb. 1, 2025 | Mile | Washburn Open | 4:03.61 | 4 | 1031 |
| March 15, 2025 | Mile | NCAA Division II Indoor Track & Field Championships | 4:05.12 | 4 | 1013 |
| May 2, 2025 | 1500m | MIAA Championships | 3:47.20 | 4 | 1012 |
| March 15, 2025 | Mile | NCAA Division II Indoor Track & Field Championships | 4:06.00 | 7 | 1002 |
Distance
Event Group
730
Points
9:38.95
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 3200m | Iowa HS State Track & Field Championships | 9:38.95 | 1 | 730 |
| Jan. 29, 2022 | 3200m | Cedarville University Richey Tune-up HS Indoor Meet 2022 | 9:48.20 | 4 | 688 |
| May 22, 2021 | 3200m | Iowa State High School Track & Field Championships | 9:53.47 | 4 | 665 |
| March 11, 2022 | 3200m | IATC Indoor Track & Field Championships | 9:57.40 | 1 | 648 |
| March 10, 2020 | 3200m | Boys A D Dickinson Indoor Relays | 10:11.04 | 15 | 591 |
Mid-D
Event Group
1072
Points
1:48.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 800m | Bryan Clay Invitational | 1:48.42 | 9 | 1072 |
| May 10, 2024 | 800m | Concordia Twilight | 1:49.57 | 2 | 1039 |
| May 24, 2025 | 800m | NCAA Division II Outdoor Track & Field Championships | 1:49.67 | 12 | 1036 |
| Feb. 8, 2025 | 800m | Bearcat Invite | 1:50.32 | 2 | 1017 |
| March 2, 2025 | 800m | MIAA Indoor Track & Field Championships | 1:50.89 | 1 | 1001 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava