Performance Dashboard
Athlete analytics & progression tracking
10000m
908
Points
30:33.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | Linfield Erik Anderson Memorial Icebreaker | 30:33.95 | 5 | 908 |
| March 6, 2021 | Linfield Erik Anderson Icebreaker | 32:36.76 | 1 | 746 |
| March 2, 2019 | Linfield Erik Anderson Icebreaker | 32:38.41 | 9 | 744 |
| March 7, 2020 | Linfield Erik Anderson Icebreaker | 32:44.31 | 12 | 737 |
| May 14, 2021 | Northwest Conference Track & Field Championships | 33:14.75 | 6 | 699 |
| April 27, 2019 | 2019 Northwest Conference Championships | 35:27.59 | 12 | 548 |
1500m
915
Points
3:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | L&C Spring Break Open | 3:55.00 | 6 | 915 |
| March 26, 2022 | Pacific Preview | 3:57.87 | 3 | 880 |
| March 23, 2022 | Tri Meet Vs. Humboldt State & Pacific | 3:59.43 | 2 | 862 |
| April 23, 2021 | WOU Pop Up Meet | 4:00.16 | 3 | 853 |
| April 10, 2021 | Pacific vs. Linfield, George Fox, Lewis & Clark | 4:03.27 | 1 | 817 |
| March 13, 2021 | Linfield vs. Pacific | 4:03.28 | 1 | 817 |
| May 14, 2021 | Northwest Conference Track & Field Championships | 4:04.06 | 7 | 808 |
| April 21, 2018 | Northwest Outdoor Conference Championship | 4:07.07 | 8 | 773 |
| April 3, 2021 | Linfield Jenn Boyman Memorial Invitational | 4:08.13 | 2 | 762 |
| March 31, 2018 | Pacific Open | 4:09.40 | 2 | 748 |
| March 17, 2018 | Lewis & Clark Spring Break Open | 4:11.13 | 5 | 729 |
| March 16, 2019 | Rich Allen Classic | 4:12.87 | 9 | 710 |
| March 3, 2018 | Linfield Erik Anderson Icebreaker | 4:13.89 | 1 | 699 |
| April 13, 2019 | Pacific Luau Invitational | 4:19.78 | 8 | 637 |
| April 12, 2017 | McKay @ Forest Grove | 4:21.50 | 1 | 620 |
| May 4, 2016 | South Salem @ Forest Grove | 4:21.79 | 1 | 617 |
| March 30, 2016 | GVC 4-Way | 4:22.74 | 2 | 608 |
| April 19, 2017 | Forest Grove @ McNary | 4:26.44 | 2 | 571 |
| April 20, 2016 | Forest Grove at McMinnville | 4:29.40 | 1 | 543 |
| April 22, 2015 | Forest Grove vs West Salem | 4:35.60 | 3 | 487 |
| May 8, 2015 | JV Bash | 4:35.67 | 2 | 486 |
| April 1, 2015 | North Salem vs Forest Grove | 4:36.92 | 2 | 475 |
| April 9, 2015 | Forest Grove vs Sprague | 4:37.21 | 2 | 472 |
| March 19, 2015 | Forest Grove Icebreaker | 4:44.73 | 2 | 409 |
| May 9, 2014 | Pacific Conference JV District Meet | 4:48.96 | 2 | 375 |
| April 2, 2014 | Tualatin vs. Forest Grove | 4:57.64 | 1 | 310 |
| March 19, 2014 | Forest Grove Icebreaker | 4:57.86 | 11 | 309 |
| Feb. 4, 2014 | Tuesday Night at the Races #3 | 5:22.87 | 8 | 157 |
| April 18, 2013 | Forrest Grove vs. Newburg | 5:29.81 | 9 | 124 |
2mile_cc
1
Points
18:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Ultimook Race XC Invitational | 18:22.58 | 15 | 1 |
200m
535
Points
25.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2016 | Forest Grove at North Salem | 25.23 | 4 | 535 |
| April 15, 2015 | McMinnville vs Forest Grove | 26.61 | 17 | 401 |
3000m
844
Points
8:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Seattle Pacific Final Qualifier 2022 | 8:38.20 | 11 | 844 |
| Feb. 13, 2022 | Portland Indoor #4 | 8:39.96 | 3 | 835 |
| Feb. 9, 2020 | Portland Indoor #2 | 8:55.24 | 27 | 757 |
| Feb. 23, 2020 | Portland Indoor Meet #3 | 8:56.12 | 6 | 753 |
| Jan. 19, 2019 | WSU Indoor Open | 9:21.44 | 10 | 632 |
| April 22, 2017 | Wilsonville Invitational | 9:31.52 | 7 | 587 |
| April 20, 2016 | Forest Grove at McMinnville | 9:40.60 | 2 | 548 |
| April 22, 2015 | Forest Grove vs West Salem | 9:54.40 | 2 | 492 |
| April 13, 2016 | Sprague @ Forest Grove | 9:55.27 | 1 | 488 |
| April 11, 2015 | Lower Columbia Invitational | 9:59.96 | 9 | 470 |
| April 29, 2015 | Forest Grove vs South Salem | 10:10.35 | 3 | 430 |
| March 19, 2015 | Forest Grove Icebreaker | 10:21.03 | 2 | 391 |
| May 9, 2014 | Pacific Conference JV District Meet | 10:22.30 | 1 | 386 |
| March 22, 2017 | North Salem at Forest Grove | 10:24.68 | 3 | 378 |
| May 8, 2015 | JV Bash | 10:29.20 | 1 | 362 |
| April 9, 2014 | Forest Grove vs. McMinnville | 10:36.47 | 4 | 338 |
| March 19, 2014 | Forest Grove Icebreaker | 10:45.00 | 5 | 310 |
| April 23, 2014 | Newburg JV Meet | 10:47.20 | 3 | 303 |
| April 30, 2014 | Forest Grove vs. Glencoe | 10:51.07 | 7 | 291 |
3000m_cc
398
Points
10:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | Wilsonville Night Meet | 10:19.00 | 30 | 398 |
| Aug. 28, 2014 | Wilsonville Night Meet | 10:29.90 | 30 | 360 |
400m
669
Points
53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Forest Grove at McMinnville | 53.40 | 1 | 669 |
| April 27, 2016 | West Salem @ Forest Grove | 54.02 | 3 | 637 |
| April 6, 2016 | Forest Grove at North Salem | 54.52 | 1 | 612 |
| April 19, 2017 | Forest Grove @ McNary | 55.17 | 3 | 580 |
| April 13, 2016 | Sprague @ Forest Grove | 55.22 | 1 | 577 |
5000m
800
Points
15:03.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | Linfield Erik Anderson Memorial Icebreaker | 15:03.25 | 2 | 800 |
| May 1, 2021 | OSU High Performance Meet | 15:36.77 | 9 | 703 |
| April 27, 2018 | Pacific Twilight | 15:44.33 | 2 | 683 |
| March 27, 2021 | Linfield vs Lewis and Clark/Pacific | 15:45.75 | 2 | 679 |
| March 23, 2019 | Willamette Invitational | 15:49.32 | 11 | 669 |
| April 6, 2019 | Jenn Boyman Memorial | 16:02.13 | 5 | 634 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 16:13.15 | 8 | 605 |
| May 14, 2021 | Northwest Conference Track & Field Championships | 16:31.41 | 13 | 559 |
5000m_cc
579
Points
16:23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | 6A-5 Greater Valley Conference Championships | 16:23.31 | 5 | 579 |
| Oct. 26, 2016 | GVC Conference Championship | 16:23.31 | 5 | 579 |
| Sept. 21, 2016 | Forest Grove, West Albany at McNary | 16:40.30 | 1 | 537 |
| Sept. 17, 2016 | Northwest Classic | 16:43.80 | 20 | 529 |
| Oct. 5, 2016 | Forest Grove Triangular | 16:46.00 | 4 | 523 |
| Nov. 5, 2016 | OSAA Oregon State Championships | 16:49.00 | 49 | 516 |
| Oct. 21, 2015 | 6A-5 Greater Valley Conference Championships | 16:51.63 | 9 | 510 |
| Oct. 10, 2015 | George Fox Cross Country Classic | 17:05.50 | 56 | 477 |
| Aug. 31, 2016 | GVC League Preview | 17:15.57 | 5 | 454 |
| Sept. 16, 2015 | McMinnville Triagnular | 17:18.94 | 5 | 447 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 17:22.00 | 84 | 440 |
| Sept. 14, 2016 | South Salem, Forest Grove at McMinnville | 17:28.68 | 4 | 425 |
| Oct. 3, 2015 | Mizuno Harrier Classic | 17:36.80 | 57 | 408 |
| Oct. 7, 2015 | GVC meet | 18:00.00 | 4 | 360 |
| Oct. 22, 2014 | 6A-5 Greater Valley Conference Championships | 18:00.53 | 3 | 359 |
| Sept. 2, 2015 | GVC Championship Course Preview | 18:21.58 | 10 | 318 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 18:27.60 | 278 | 307 |
| Nov. 1, 2014 | OSAA Oregon State Championships | 18:38.00 | 127 | 288 |
| Oct. 8, 2014 | Forest Grove Triangular | 18:43.00 | 17 | 279 |
| Sept. 25, 2013 | Northwest Oregon and Pacific League Meet | 18:54.00 | 17 | 260 |
| Sept. 17, 2014 | North Salem Triangular | 19:21.20 | 15 | 216 |
| Sept. 30, 2015 | GVC Meet McKay & North Salem @ FG | 19:28.00 | 2 | 206 |
| Sept. 20, 2014 | Northwest Classic | 19:34.00 | 57 | 197 |
| Sept. 28, 2013 | Nike Pre-Nationals | 20:18.54 | 44 | 136 |
6000m_cc
563
Points
20:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | 2nd Annual Viking Rust-Buster | 20:29.90 | 38 | 563 |
| Aug. 30, 2019 | Linfield Harrier Classic | 21:52.60 | 17 | 419 |
800m
790
Points
1:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Linfield vs Lewis and Clark/Pacific | 1:58.84 | 2 | 790 |
| March 10, 2018 | Pacific Preview | 1:59.02 | 2 | 785 |
| April 21, 2018 | Northwest Outdoor Conference Championship | 1:59.05 | 1 | 784 |
| April 3, 2021 | Linfield Jenn Boyman Memorial Invitational | 1:59.78 | 2 | 766 |
| April 26, 2017 | West Salem, Sprague @ Forest Grove | 2:00.10 | 1 | 759 |
| April 22, 2017 | Wilsonville Invitational | 2:00.33 | 4 | 753 |
| April 14, 2018 | L&C Invitational | 2:00.68 | 3 | 744 |
| May 13, 2016 | 6A-5 Greater Valley District Meet | 2:01.26 | 4 | 730 |
| March 13, 2021 | Linfield vs. Pacific | 2:01.64 | 2 | 721 |
| April 16, 2016 | Wilsonville Invitational | 2:02.10 | 10 | 710 |
| April 15, 2017 | Lower Columbia Invitational | 2:02.34 | 2 | 705 |
| April 25, 2016 | 52nd Annual Centennial Invitational | 2:03.67 | 19 | 674 |
| April 7, 2018 | Pacific Luau Meet | 2:03.98 | 2 | 666 |
| April 9, 2016 | Lower Columbia Invitational | 2:03.99 | 2 | 666 |
| March 16, 2019 | Rich Allen Classic | 2:04.01 | 8 | 666 |
| April 13, 2019 | Pacific Luau Invitational | 2:04.31 | 9 | 659 |
| May 13, 2016 | 6A-5 Greater Valley District Meet | 2:04.40 | 2 | 657 |
| May 12, 2017 | 6A-5 Greater Valley District Meet | 2:05.26 | 5 | 637 |
| April 21, 2018 | Northwest Outdoor Conference Championship | 2:05.51 | 7 | 632 |
| March 6, 2021 | Pacific University vs Lewis & Clark | 2:10.80 | 2 | 519 |
| April 15, 2015 | McMinnville vs Forest Grove | 2:11.95 | 4 | 496 |
| April 16, 2014 | Hillsboro vs. Forest Grove | 2:18.16 | 2 | 380 |
| April 30, 2014 | Forest Grove vs. Glencoe | 2:18.68 | 2 | 371 |
| April 2, 2014 | Tualatin vs. Forest Grove | 2:21.79 | 4 | 320 |
| April 18, 2013 | Forrest Grove vs. Newburg | 2:52.47 | 10 | 18 |
8000m_cc
821
Points
24:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:58.40 | 125 | 821 |
| Oct. 13, 2018 | Lewis & Clark Invitational | 25:12.20 | 26 | 798 |
| Nov. 13, 2021 | NCAA Division III West Region Cross Country Championships | 25:18.80 | 14 | 787 |
| Sept. 18, 2021 | 2021 PLU Invitational | 25:21.50 | 1 | 783 |
| Nov. 10, 2018 | NCAA D3 West Regional | 25:27.50 | 18 | 773 |
| Oct. 30, 2021 | 2021 NWC XC Championships | 26:00.40 | 4 | 721 |
| Sept. 29, 2018 | Charles Bowles Invitational | 26:10.80 | 57 | 705 |
| Sept. 15, 2018 | Pacific Lutheran University Invitational | 26:23.80 | 10 | 685 |
| Sept. 30, 2017 | Charles Bowles Invitational | 26:34.10 | 55 | 670 |
| Oct. 27, 2018 | NWC Championship | 26:35.90 | 10 | 667 |
| Nov. 2, 2019 | Northwest Conference Championship | 26:37.30 | 18 | 665 |
| Oct. 14, 2017 | Lewis & Clark Invitational | 26:44.40 | 39 | 654 |
| Oct. 5, 2019 | Charles Bowles Invitational | 26:50.30 | 73 | 646 |
| Sept. 20, 2019 | The Sundowner Invitational | 27:10.60 | 67 | 616 |
| Oct. 19, 2019 | L&C Invite | 27:13.40 | 58 | 612 |
| Nov. 11, 2017 | NCAA DIII West Regional | 27:35.30 | 65 | 581 |
| Nov. 16, 2019 | NCAA D3 West Regional | 27:42.80 | 61 | 571 |
4mile_cc
577
Points
21:56.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Westmoreland Dual | 21:56.64 | 3 | 577 |
mile
858
Points
4:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Portland Indoor #3 | 4:18.64 | 9 | 858 |
| Feb. 29, 2020 | Seattle Pacific Final Qualifier | 4:30.06 | 8 | 737 |
| Jan. 20, 2018 | Bronco Invitational | 4:39.82 | 7 | 641 |
Long-Distance
Event Group
908
Points
30:33.95
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 10000m | Linfield Erik Anderson Memorial Icebreaker | 30:33.95 | 5 | 908 |
| March 5, 2022 | 5000m | Linfield Erik Anderson Memorial Icebreaker | 15:03.25 | 2 | 800 |
| March 6, 2021 | 10000m | Linfield Erik Anderson Icebreaker | 32:36.76 | 1 | 746 |
| March 2, 2019 | 10000m | Linfield Erik Anderson Icebreaker | 32:38.41 | 9 | 744 |
| March 7, 2020 | 10000m | Linfield Erik Anderson Icebreaker | 32:44.31 | 12 | 737 |
Mile
Event Group
915
Points
3:55.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 1500m | L&C Spring Break Open | 3:55.00 | 6 | 915 |
| March 26, 2022 | 1500m | Pacific Preview | 3:57.87 | 3 | 880 |
| March 23, 2022 | 1500m | Tri Meet Vs. Humboldt State & Pacific | 3:59.43 | 2 | 862 |
| Feb. 5, 2022 | Mile | Portland Indoor #3 | 4:18.64 | 9 | 858 |
| April 23, 2021 | 1500m | WOU Pop Up Meet | 4:00.16 | 3 | 853 |
Cross Country
Event Group
821
Points
24:58.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:58.40 | 125 | 821 |
| Oct. 13, 2018 | 8000mCC | Lewis & Clark Invitational | 25:12.20 | 26 | 798 |
| Nov. 13, 2021 | 8000mCC | NCAA Division III West Region Cross Country Championships | 25:18.80 | 14 | 787 |
| Sept. 18, 2021 | 8000mCC | 2021 PLU Invitational | 25:21.50 | 1 | 783 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 West Regional | 25:27.50 | 18 | 773 |
Short Sprints
Event Group
535
Points
25.23
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2016 | 200m | Forest Grove at North Salem | 25.23 | 4 | 535 |
| April 15, 2015 | 200m | McMinnville vs Forest Grove | 26.61 | 17 | 401 |
Distance
Event Group
844
Points
8:38.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | Seattle Pacific Final Qualifier 2022 | 8:38.20 | 11 | 844 |
| Feb. 13, 2022 | 3000m | Portland Indoor #4 | 8:39.96 | 3 | 835 |
| Feb. 9, 2020 | 3000m | Portland Indoor #2 | 8:55.24 | 27 | 757 |
| Feb. 23, 2020 | 3000m | Portland Indoor Meet #3 | 8:56.12 | 6 | 753 |
| Jan. 19, 2019 | 3000m | WSU Indoor Open | 9:21.44 | 10 | 632 |
Long Sprints
Event Group
669
Points
53.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 400m | Forest Grove at McMinnville | 53.40 | 1 | 669 |
| April 27, 2016 | 400m | West Salem @ Forest Grove | 54.02 | 3 | 637 |
| April 6, 2016 | 400m | Forest Grove at North Salem | 54.52 | 1 | 612 |
| April 19, 2017 | 400m | Forest Grove @ McNary | 55.17 | 3 | 580 |
| April 13, 2016 | 400m | Sprague @ Forest Grove | 55.22 | 1 | 577 |
Mid-D
Event Group
790
Points
1:58.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 800m | Linfield vs Lewis and Clark/Pacific | 1:58.84 | 2 | 790 |
| March 10, 2018 | 800m | Pacific Preview | 1:59.02 | 2 | 785 |
| April 21, 2018 | 800m | Northwest Outdoor Conference Championship | 1:59.05 | 1 | 784 |
| April 3, 2021 | 800m | Linfield Jenn Boyman Memorial Invitational | 1:59.78 | 2 | 766 |
| April 26, 2017 | 800m | West Salem, Sprague @ Forest Grove | 2:00.10 | 1 | 759 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava