Performance Dashboard
Athlete analytics & progression tracking
100h
528
Points
18.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 18.48 | 23 | 528 |
1000m
835
Points
3:02.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2023 | Bethel Senior Invite | 3:02.15 | 1 | 835 |
| Feb. 4, 2023 | SWC Championships | 3:04.67 | 1 | 807 |
| Jan. 18, 2023 | SWC Development January 18 | 3:05.37 | 1 | 799 |
| Feb. 8, 2020 | SWC Indoor Championships | 3:08.26 | 4 | 767 |
| Jan. 21, 2020 | SWC Developmental 2 | 3:13.28 | 4 | 714 |
1500m
810
Points
4:54.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 4:54.13 | 13 | 810 |
1600m
886
Points
5:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2022 | CIAC Combined Class L Championships | 5:02.41 | 2 | 886 |
| May 24, 2022 | SWC Championship | 5:04.55 | 1 | 872 |
| May 13, 2022 | Torrington Varsity Alumni Club Invitational | 5:13.86 | 1 | 814 |
| Feb. 22, 2020 | CIAC State Open Indoor | 5:16.78 | 7 | 796 |
| June 6, 2022 | CIAC Combined State Open Championships | 5:16.98 | 13 | 794 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 5:17.17 | 5 | 793 |
| March 18, 2021 | Newtown v Weston | 5:20.00 | 2 | 776 |
| Feb. 8, 2020 | SWC Indoor Championships | 5:20.17 | 1 | 775 |
| Jan. 4, 2023 | SWC Indoor Development # 1 A | 5:21.77 | 1 | 765 |
| Dec. 21, 2019 | Hillhouse Invitational | 5:30.39 | 6 | 714 |
200m
782
Points
26.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 26.82 | 5 | 782 |
| May 13, 2022 | Torrington Varsity Alumni Club Invitational | 26.94 | 2 | 772 |
| Jan. 14, 2022 | Hillhouse Varsity Night Meet | 28.50 | 20 | 648 |
300m
794
Points
43.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2023 | SWC Indoor Development # 1 A | 43.32 | 2 | 794 |
| Jan. 31, 2023 | Bethel Senior Invite | 43.53 | 1 | 784 |
| Feb. 5, 2022 | SWC Indoor Championships | 43.85 | 3 | 769 |
| Jan. 19, 2022 | SWC Developmental #2 | 44.58 | 2 | 736 |
3200m
783
Points
11:29.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2023 | SWC Developmental | 11:29.45 | 1 | 783 |
400m
891
Points
58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | CIAC State Class LL Championships | 58.43 | 1 | 891 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 59.10 | 5 | 868 |
| June 1, 2022 | CIAC Combined Class L Championships | 59.31 | 3 | 861 |
| May 24, 2021 | SWC Girls Championship | 59.45 | 3 | 856 |
| March 12, 2023 | New Balance Nationals Indoor | 59.63 | 57 | 850 |
| March 13, 2022 | New Balance Nationals Indoor | 1:00.71 | 41 | 814 |
55m
780
Points
7.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2023 | SWC Conference JV Development Jan 11 | 7.84 | 1 | 780 |
| March 18, 2021 | Newtown v Weston | 7.92 | 2 | 757 |
| March 11, 2021 | Bethel vs Newtown | 7.95 | 3 | 748 |
| Jan. 17, 2022 | SWC Developmental Jan 17 | 8.02 | 1 | 728 |
55h
590
Points
10.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2023 | SWC Development January 18 | 10.11 | 1 | 590 |
600m
924
Points
1:35.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 1:35.38 | 3 | 924 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 1:36.98 | 2 | 889 |
| Feb. 18, 2023 | CIAC State Open Indoor | 1:37.57 | 3 | 876 |
| March 5, 2022 | New England Championship | 1:37.90 | 8 | 869 |
| Feb. 19, 2022 | CIAC State Open Indoor | 1:38.90 | 3 | 848 |
| Jan. 21, 2023 | SCC Coaches Invitational | 1:39.12 | 2 | 844 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 1:40.96 | 2 | 806 |
| Feb. 5, 2022 | SWC Indoor Championships | 1:41.31 | 1 | 799 |
| Feb. 4, 2023 | SWC Championships | 1:43.43 | 1 | 756 |
| Jan. 11, 2023 | SWC Conference JV Development Jan 11 | 1:43.58 | 1 | 753 |
| March 11, 2021 | Bethel vs Newtown | 1:44.02 | 2 | 745 |
| Jan. 4, 2020 | SWC Developmental 1 | 1:44.74 | 4 | 731 |
| Jan. 17, 2022 | SWC Developmental Jan 17 | 1:46.97 | 1 | 688 |
800m
869
Points
2:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 2:17.58 | 14 | 869 |
| April 26, 2024 | Central Ct State University | 2:17.59 | 2 | 869 |
| May 5, 2024 | Northeast Outdoor Championships | 2:18.46 | 9 | 856 |
| May 24, 2022 | SWC Championship | 2:18.72 | 2 | 852 |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 2:19.00 | 1 | 848 |
| Jan. 13, 2023 | Hillhouse Varsity Night Meet | 2:20.06 | 3 | 831 |
hj
1
Points
4-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 4-8.25 | 8 | 1 |
j
1
Points
50-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Newtown, Masuk, Barlow | 50-4 | 10 | 1 |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 71-1.5 | 9 | 1 |
lj
1
Points
15-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 15-0.25 | 11 | 1 |
| May 24, 2021 | SWC Girls Championship | 15-6 | 8 | 1 |
mile
819
Points
5:14.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 5:14.87 | 14 | 819 |
| Jan. 11, 2020 | Yale Track Classic | 5:27.62 | 17 | 742 |
s
1
Points
20-10.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 20-10.75 | 32 | 1 |
Hurdles
Event Group
590
Points
10.11
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2023 | 55H | SWC Development January 18 | 10.11 | 1 | 590 |
| June 15, 2022 | 100H | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 18.48 | 23 | 528 |
Mid-D
Event Group
924
Points
1:35.38
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 600m | New England Indoor Championships | 1:35.38 | 3 | 924 |
| Feb. 11, 2023 | 600m | CIAC Class LL Indoor Championships | 1:36.98 | 2 | 889 |
| Feb. 18, 2023 | 600m | CIAC State Open Indoor | 1:37.57 | 3 | 876 |
| May 11, 2024 | 800m | NEICAAA Outdoor Championship | 2:17.58 | 14 | 869 |
| March 5, 2022 | 600m | New England Championship | 1:37.90 | 8 | 869 |
Mile
Event Group
886
Points
5:02.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2022 | 1600m | CIAC Combined Class L Championships | 5:02.41 | 2 | 886 |
| May 24, 2022 | 1600m | SWC Championship | 5:04.55 | 1 | 872 |
| March 12, 2023 | Mile | New Balance Nationals Indoor | 5:14.87 | 14 | 819 |
| May 13, 2022 | 1600m | Torrington Varsity Alumni Club Invitational | 5:13.86 | 1 | 814 |
| March 12, 2023 | 1500m | New Balance Nationals Indoor | 4:54.13 | 13 | 810 |
Short Sprints
Event Group
782
Points
26.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2022 | 200m | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 26.82 | 5 | 782 |
| Jan. 11, 2023 | 55m | SWC Conference JV Development Jan 11 | 7.84 | 1 | 780 |
| May 13, 2022 | 200m | Torrington Varsity Alumni Club Invitational | 26.94 | 2 | 772 |
| March 18, 2021 | 55m | Newtown v Weston | 7.92 | 2 | 757 |
| March 11, 2021 | 55m | Bethel vs Newtown | 7.95 | 3 | 748 |
Long Sprints
Event Group
891
Points
58.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2021 | 400m | CIAC State Class LL Championships | 58.43 | 1 | 891 |
| June 9, 2021 | 400m | CIAC State Open Outdoor Championships | 59.10 | 5 | 868 |
| June 1, 2022 | 400m | CIAC Combined Class L Championships | 59.31 | 3 | 861 |
| May 24, 2021 | 400m | SWC Girls Championship | 59.45 | 3 | 856 |
| March 12, 2023 | 400m | New Balance Nationals Indoor | 59.63 | 57 | 850 |
Distance
Event Group
783
Points
11:29.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2023 | 3200m | SWC Developmental | 11:29.45 | 1 | 783 |
Jump
Event Group
1
Points
4-8.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2022 | HJ | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 4-8.25 | 8 | 1 |
| June 15, 2022 | LJ | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 15-0.25 | 11 | 1 |
| May 24, 2021 | LJ | SWC Girls Championship | 15-6 | 8 | 1 |
Throws
Event Group
1
Points
50-4
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | J | Newtown, Masuk, Barlow | 50-4 | 10 | 1 |
| June 15, 2022 | J | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 71-1.5 | 9 | 1 |
| June 15, 2022 | S | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 20-10.75 | 32 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava