Performance Dashboard
Athlete analytics & progression tracking
10000m
709
Points
33:06.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Sam Howell Memorial Invitational | 33:06.98 | 17 | 709 |
10000m_cc
666
Points
33:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:42.90 | 183 | 666 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:12.92 | 195 | 631 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 34:42.30 | 217 | 597 |
1600m
851
Points
4:17.73
Personal Record
1600m_cc
499
Points
4:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Lion Invitational | 4:54.00 | 1 | 499 |
2000msc
839
Points
6:13.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 6:13.61 | 14 | 839 |
| April 20, 2013 | New York Relays | 6:21.63 | 1 | 793 |
3000m
601
Points
9:28.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Fasttrack Last Chance | 9:28.49 | 16 | 601 |
3000msc
822
Points
9:43.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 9:43.67 | 5 | 822 |
3200m
822
Points
9:19.23
Personal Record
3200m_cc
657
Points
9:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 9:55.25 | 2 | 657 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 9:58.00 | 10 | 646 |
| Oct. 30, 2009 | Shore Conf. JV Champs | 10:53.00 | 2 | 431 |
5000m_cc
729
Points
15:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf. Championships | 15:27.71 | 12 | 729 |
| Nov. 1, 2011 | Shore Conf. Championships | 15:42.00 | 12 | 689 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 15:43.37 | 2 | 685 |
| Oct. 30, 2010 | Shore Conf. Championships | 15:59.74 | 23 | 641 |
| Sept. 17, 2011 | William & Mary Invitational | 16:07.00 | 2 | 622 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 16:09.00 | 4 | 616 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:15.00 | 8 | 601 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 16:17.28 | 3 | 595 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:25.00 | 9 | 575 |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:26.00 | 6 | 573 |
| Oct. 18, 2011 | Monmouth Co. Championships | 16:29.00 | 4 | 565 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:29.00 | 36 | 565 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:41.00 | 13 | 535 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 16:43.00 | 55 | 530 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:45.00 | 10 | 526 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:46.00 | 2 | 523 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 16:59.60 | 40 | 491 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 17:00.30 | 69 | 489 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 17:01.05 | 84 | 488 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 17:04.00 | 11 | 481 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:07.00 | 27 | 474 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:11.00 | 18 | 465 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 17:12.00 | 19 | 462 |
| Sept. 11, 2010 | Lake Forest Cross Country Festival | 17:13.81 | 9 | 458 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:18.00 | 42 | 449 |
| Nov. 4, 2009 | NJ Frosh/JV Championships | 17:19.00 | 2 | 447 |
| Oct. 19, 2010 | Monmouth County Championships | 17:25.00 | 27 | 433 |
| Oct. 1, 2009 | Freehold Reg. District Championships | 17:42.00 | 23 | 397 |
| Oct. 20, 2009 | Monmouth County Championships | 18:03.00 | 65 | 354 |
| Sept. 11, 2009 | Randolph Invitational | 18:18.23 | 43 | 324 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 27:16.28 | 0 | 1 |
5000m
592
Points
16:18.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2016 | Springtime Invitational | 16:18.28 | 17 | 592 |
| April 12, 2014 | Rider Invitational | 16:27.75 | 14 | 568 |
800m
781
Points
1:59.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Monmouth County Championships | 1:59.19 | 12 | 781 |
| Jan. 25, 2013 | Shore Conference Championships | 2:03.29 | 7 | 682 |
| April 30, 2011 | Middletown North High School Lion Invitational | 2:05.70 | 4 | 627 |
| Jan. 18, 2013 | Monmouth County Championships | 2:07.11 | 13 | 596 |
8000m_cc
682
Points
26:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 26:26.10 | 153 | 682 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 26:31.80 | 31 | 673 |
| Oct. 8, 2016 | NJIT Highlander Challenge | 26:33.96 | 5 | 670 |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 26:36.10 | 49 | 667 |
| Sept. 26, 2015 | Panorama Farm Invitational | 26:55.30 | 103 | 638 |
| Sept. 21, 2013 | Towson Invitational | 27:17.24 | 15 | 607 |
| Sept. 23, 2016 | Panorama Farm Invitational | 27:51.90 | 98 | 558 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 28:10.50 | 30 | 533 |
5mile_cc
536
Points
28:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 28:18.20 | 122 | 536 |
mile
757
Points
4:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2013 | 79th Eastern States Championships | 4:28.16 | 8 | 757 |
| Feb. 28, 2012 | 75th Eastern States Championships | 4:28.40 | 10 | 754 |
Long-Distance
Event Group
709
Points
33:06.98
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 10000m | Sam Howell Memorial Invitational | 33:06.98 | 17 | 709 |
| May 1, 2016 | 5000m | Springtime Invitational | 16:18.28 | 17 | 592 |
| April 12, 2014 | 5000m | Rider Invitational | 16:27.75 | 14 | 568 |
Cross Country
Event Group
729
Points
15:27.71
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2012 | 5K XC | Shore Conf. Championships | 15:27.71 | 12 | 729 |
| Nov. 1, 2011 | 5K XC | Shore Conf. Championships | 15:42.00 | 12 | 689 |
| Sept. 29, 2012 | 5K XC | Six Flags Wild Safari Invitational - Boys | 15:43.37 | 2 | 685 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 26:26.10 | 153 | 682 |
| Oct. 31, 2015 | 8000mCC | Capital Athletic XC Conference Championship | 26:31.80 | 31 | 673 |
Mile
Event Group
851
Points
4:17.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | 2013 Holmdel Twilight Series - II | 4:17.73 | 7 | 851 |
| May 10, 2013 | 1600m | Monmouth County Championships | 4:18.19 | 6 | 846 |
| June 1, 2013 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:20.21 | 7 | 824 |
| May 30, 2012 | 1600m | Holmdel Twilight Series - #3 | 4:23.18 | 4 | 792 |
| Feb. 16, 2013 | 1600m | NJSIAA Group Championships | 4:23.32 | 4 | 791 |
Steeple
Event Group
839
Points
6:13.61
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 6:13.61 | 14 | 839 |
| April 27, 2013 | 3000mSC | TCNJ Lions Invitational | 9:43.67 | 5 | 822 |
| April 20, 2013 | 2000mSC | New York Relays | 6:21.63 | 1 | 793 |
Distance
Event Group
822
Points
9:19.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 9:19.23 | 7 | 822 |
| June 5, 2013 | 3200m | NJSIAA State Meet Of Champions | 9:30.25 | 21 | 770 |
| May 3, 2012 | 3200m | Holmdel Twilight Series - #1 | 9:31.44 | 14 | 764 |
| June 1, 2013 | 3200m | NJSIAA Groups - 2, 3 & NP A | 9:37.67 | 6 | 736 |
| May 25, 2013 | 3200m | NJSIAA Sectionals - Central - Groups 2 & 3 | 9:44.41 | 2 | 705 |
Mid-D
Event Group
781
Points
1:59.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 800m | Monmouth County Championships | 1:59.19 | 12 | 781 |
| Jan. 25, 2013 | 800m | Shore Conference Championships | 2:03.29 | 7 | 682 |
| April 30, 2011 | 800m | Middletown North High School Lion Invitational | 2:05.70 | 4 | 627 |
| Jan. 18, 2013 | 800m | Monmouth County Championships | 2:07.11 | 13 | 596 |
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