Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
469
Points
36:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 36:43.50 | 115 | 469 |
1000m
673
Points
2:40.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2020 | Section 8 Class C Champs | 2:40.08 | 1 | 673 |
| Feb. 29, 2020 | Long Island Elite Meet | 2:43.56 | 10 | 614 |
| Jan. 28, 2022 | Great Dane Classic | 2:43.81 | 22 | 610 |
| Jan. 29, 2020 | Section 8 Conf. 6 Champs | 2:44.47 | 3 | 599 |
| Feb. 11, 2020 | Section 8 State Qualifier | 2:47.94 | 7 | 543 |
| Jan. 7, 2020 | Section 8 Group C & F | 2:48.39 | 3 | 536 |
| Dec. 14, 2019 | Nassau County Coaches Invitational | 2:49.93 | 13 | 513 |
| Jan. 8, 2019 | Section 8 Group A & C | 2:52.77 | 9 | 470 |
| March 9, 2021 | Section 8 Best Of Season | 2:53.80 | 20 | 456 |
| Jan. 5, 2019 | Saint Anthony's Development | 2:55.72 | 14 | 429 |
| Jan. 29, 2019 | Section 8 Conf. 6 Champs | 3:00.08 | 7 | 370 |
| Jan. 18, 2020 | New Balance Games | 3:03.81 | 61 | 324 |
1600m
682
Points
4:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2021 | Section 8 County Class A Championship | 4:34.00 | 3 | 682 |
| May 4, 2021 | Section 8 League Meet #1 | 4:40.30 | 2 | 621 |
| June 18, 2021 | Nassau County Sectional Meet | 4:43.19 | 14 | 594 |
| May 10, 2021 | Section 8 League Meet #3 | 4:48.40 | 1 | 547 |
| April 18, 2019 | North Shore Frosh/Soph Invitational | 4:48.90 | 4 | 543 |
| March 29, 2019 | Bob Baratta Invitational | 4:51.60 | 1 | 519 |
| Dec. 6, 2019 | North Shore High School Season Opener | 4:52.43 | 18 | 512 |
| May 27, 2021 | Section 8 Divisionals 4B | 4:55.00 | 2 | 491 |
| June 1, 2019 | Section 8 State Qualifier | 4:56.57 | 5 | 478 |
| Dec. 14, 2019 | Nassau County Coaches Invitational | 5:00.00 | 26 | 450 |
| April 22, 2019 | East Meadow Invitational | 5:06.70 | 5 | 398 |
| Dec. 19, 2018 | Section 8 Group A & E | 5:07.12 | 25 | 395 |
| March 9, 2021 | Section 8 Best Of Season | 5:08.20 | 43 | 387 |
2400m_cc
151
Points
9:15.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2017 | St. Anthony's Invitational | 9:15.68 | 78 | 151 |
300m
443
Points
41.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2019 | Section 8 Frosh/Soph | 41.64 | 15 | 443 |
3000m
618
Points
9:24.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | Monmouth University Winter Collegiate Invitational | 9:24.55 | 1 | 618 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 9:39.30 | 9 | 554 |
| Jan. 11, 2020 | Yale Track Classic | 9:55.69 | 15 | 486 |
3000msc
478
Points
11:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | North Shore Invitational | 11:27.10 | 17 | 478 |
| May 24, 2019 | Section VIII County Championship | 11:35.19 | 5 | 455 |
3200m
523
Points
10:28.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 10:28.17 | 15 | 523 |
| Dec. 26, 2019 | North Shore HS Invitational | 10:34.09 | 20 | 500 |
| Dec. 10, 2019 | Section 8 Group B & C | 10:43.65 | 9 | 465 |
| Dec. 13, 2018 | Section 8 Group A & D | 11:34.40 | 22 | 298 |
400m
638
Points
54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Osprey Open and Multi | 54.00 | 34 | 638 |
| May 21, 2021 | Section 8 League Meet #5 | 54.94 | 2 | 591 |
| May 27, 2021 | Section 8 Divisionals 4B | 55.72 | 2 | 553 |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 56.64 | 39 | 510 |
| May 17, 2018 | Section 8 Divisionals | 58.51 | 10 | 428 |
| May 9, 2019 | Carle Place Relays | 58.54 | 2 | 427 |
| June 1, 2018 | Section 8 State Qualifier | 59.39 | 7 | 392 |
400h
443
Points
1:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2019 | Carle Place Relays | 1:07.00 | 2 | 443 |
| May 16, 2019 | Section 8 Divisionals | 1:09.90 | 4 | 358 |
4000m_cc
116
Points
16:15.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2017 | Nassau Triangular 2 | 16:15.06 | 6 | 116 |
| Oct. 14, 2017 | Brown Northeast Invitational | 17:27.00 | 125 | 36 |
| Sept. 12, 2017 | Nassau Triangular 1 | 17:34.95 | 18 | 30 |
4500m_cc
267
Points
16:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:50.40 | 89 | 267 |
5000m_cc
464
Points
17:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Section 8 County Champ | 17:11.29 | 29 | 464 |
| April 6, 2021 | Section 8 League Meet #5 | 17:28.80 | 6 | 425 |
| April 17, 2021 | Section 8 County Class | 17:47.40 | 13 | 386 |
| Nov. 2, 2019 | Section 8 Conference Championships | 17:56.00 | 9 | 368 |
| April 1, 2021 | Section 8 League Meet #4 | 18:02.50 | 4 | 355 |
| Oct. 17, 2018 | Nassau Frosh/Soph | 18:09.56 | 12 | 341 |
| Oct. 23, 2019 | Nassau Frosh/Soph | 18:20.31 | 42 | 321 |
| March 25, 2021 | Section 8 League Meet #3 | 18:26.40 | 3 | 309 |
| Oct. 28, 2018 | Section 8 Conference Championships | 18:42.51 | 23 | 280 |
| Nov. 4, 2018 | Section 8 Championships | 19:07.22 | 4 | 238 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 19:14.60 | 11 | 226 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 19:18.18 | 39 | 221 |
| Oct. 5, 2018 | St. Anthony's Invitational | 19:30.00 | 37 | 203 |
| Nov. 9, 2019 | Section 8 Championships | 19:38.28 | 12 | 190 |
| March 18, 2021 | Section 8 League Meet #2 | 19:49.96 | 9 | 174 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 19:55.50 | 20 | 166 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:06.90 | 114 | 151 |
| March 12, 2021 | Section 8 League Meet #1 | 20:17.30 | 10 | 138 |
| Oct. 28, 2017 | Section 8 Conference Championships | 20:17.74 | 315 | 137 |
| Sept. 22, 2018 | Bob Pratt Invitational | 20:30.79 | 109 | 122 |
| Oct. 18, 2017 | Nassau Frosh/Soph | 20:51.22 | 40 | 99 |
| Nov. 6, 2017 | Teddy Roosevelt / Clint Miller Invite | 20:58.20 | 85 | 92 |
| Oct. 11, 2017 | Nassau Triangular 5 | 21:06.41 | 1 | 84 |
| Oct. 3, 2017 | Nassau Triangular 4 | 21:18.76 | 8 | 72 |
5000m
441
Points
17:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Ramapo College Track & field opener | 17:21.70 | 9 | 441 |
55h
128
Points
11.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2019 | Section 8 Frosh/Soph | 11.28 | 7 | 128 |
6000m_cc
527
Points
20:49.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Stockton Season Opener | 20:49.63 | 55 | 527 |
600m
411
Points
1:36.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Nassau County Coaches Invitational | 1:36.84 | 16 | 411 |
| Nov. 30, 2018 | North Shore High School Season Opener | 1:37.41 | 41 | 397 |
800m
643
Points
2:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Section 8 League Meet #4 | 2:05.00 | 2 | 643 |
| May 10, 2021 | Section 8 League Meet #3 | 2:06.80 | 1 | 603 |
| May 16, 2019 | Section 8 Divisionals | 2:08.36 | 1 | 570 |
| March 9, 2021 | Section 8 Best Of Season | 2:12.30 | 21 | 489 |
| May 27, 2021 | Section 8 Divisionals 4B | 2:13.66 | 4 | 463 |
| June 1, 2019 | Section 8 State Qualifier | 2:16.54 | 6 | 409 |
| May 24, 2018 | Section VIII County Championship | 2:21.09 | 21 | 331 |
8000m_cc
531
Points
28:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Rowan Interregional Border Battle | 28:11.90 | 54 | 531 |
| Oct. 7, 2023 | NJIT Highlander XC Challenge | 28:17.90 | 59 | 523 |
| Oct. 30, 2022 | Central Atlantic Collegiate Conference Championship | 29:43.20 | 24 | 416 |
| Oct. 24, 2021 | CACC Cross Country Championships | 29:44.80 | 25 | 414 |
| Sept. 3, 2021 | Adelphi Panthers XC invitational | 30:01.00 | 72 | 395 |
| Oct. 9, 2021 | Delaware Invitational | 30:46.30 | 26 | 345 |
| Sept. 10, 2022 | Philadelphia Metropolitan Cross Country Championships | 31:41.30 | 24 | 288 |
| Sept. 15, 2023 | Kutztown DII/DIII Challenge | 31:55.80 | 73 | 274 |
| Oct. 22, 2023 | CACC Championship | 32:18.10 | 45 | 253 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Section 8 Group A & C | 5-0 | 9 | 1 |
lj
1
Points
15-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2018 | Section 8 Group A- B Format A | 15-5.75 | 22 | 1 |
| Dec. 19, 2018 | Section 8 Group A & E | 16-2.75 | 25 | 1 |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 16-4.5 | 11 | 1 |
| Nov. 30, 2018 | North Shore High School Season Opener | 16-9 | 28 | 1 |
mile
708
Points
4:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 4:33.01 | 12 | 708 |
| Jan. 15, 2022 | Lions Indoor Invitational | 4:38.20 | 22 | 657 |
Cross Country
Event Group
531
Points
28:11.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 28:11.90 | 54 | 531 |
| Sept. 1, 2023 | 6000mCC | Stockton Season Opener | 20:49.63 | 55 | 527 |
| Oct. 7, 2023 | 8000mCC | NJIT Highlander XC Challenge | 28:17.90 | 59 | 523 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II East Region Cross Country Championships | 36:43.50 | 115 | 469 |
| April 24, 2021 | 5K XC | Section 8 County Champ | 17:11.29 | 29 | 464 |
Mid-D
Event Group
673
Points
2:40.08
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2020 | 1000m | Section 8 Class C Champs | 2:40.08 | 1 | 673 |
| May 14, 2021 | 800m | Section 8 League Meet #4 | 2:05.00 | 2 | 643 |
| Feb. 29, 2020 | 1000m | Long Island Elite Meet | 2:43.56 | 10 | 614 |
| Jan. 28, 2022 | 1000m | Great Dane Classic | 2:43.81 | 22 | 610 |
| May 10, 2021 | 800m | Section 8 League Meet #3 | 2:06.80 | 1 | 603 |
Mile
Event Group
708
Points
4:33.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | Mile | Ramapo College Indoor Track & Field Opener | 4:33.01 | 12 | 708 |
| June 10, 2021 | 1600m | Section 8 County Class A Championship | 4:34.00 | 3 | 682 |
| Jan. 15, 2022 | Mile | Lions Indoor Invitational | 4:38.20 | 22 | 657 |
| May 4, 2021 | 1600m | Section 8 League Meet #1 | 4:40.30 | 2 | 621 |
| June 18, 2021 | 1600m | Nassau County Sectional Meet | 4:43.19 | 14 | 594 |
Long Sprints
Event Group
638
Points
54.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 400m | Osprey Open and Multi | 54.00 | 34 | 638 |
| May 21, 2021 | 400m | Section 8 League Meet #5 | 54.94 | 2 | 591 |
| May 27, 2021 | 400m | Section 8 Divisionals 4B | 55.72 | 2 | 553 |
| Feb. 15, 2019 | 400m | North Shore High School Pre-National Invitational | 56.64 | 39 | 510 |
| Feb. 4, 2019 | 300m | Section 8 Frosh/Soph | 41.64 | 15 | 443 |
Distance
Event Group
618
Points
9:24.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2023 | 3000m | Monmouth University Winter Collegiate Invitational | 9:24.55 | 1 | 618 |
| Oct. 10, 2020 | 3000m | GSTC High School Fall Showcase Meet #2 | 9:39.30 | 9 | 554 |
| Feb. 14, 2020 | 3200m | North Shore High School Pre-National Invitational | 10:28.17 | 15 | 523 |
| Dec. 26, 2019 | 3200m | North Shore HS Invitational | 10:34.09 | 20 | 500 |
| Jan. 11, 2020 | 3000m | Yale Track Classic | 9:55.69 | 15 | 486 |
Steeple
Event Group
478
Points
11:27.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 3000mSC | North Shore Invitational | 11:27.10 | 17 | 478 |
| May 24, 2019 | 3000mSC | Section VIII County Championship | 11:35.19 | 5 | 455 |
Hurdles
Event Group
443
Points
1:07.00
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2019 | 400H | Carle Place Relays | 1:07.00 | 2 | 443 |
| May 16, 2019 | 400H | Section 8 Divisionals | 1:09.90 | 4 | 358 |
| Feb. 4, 2019 | 55H | Section 8 Frosh/Soph | 11.28 | 7 | 128 |
Long-Distance
Event Group
441
Points
17:21.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 5000m | Ramapo College Track & field opener | 17:21.70 | 9 | 441 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2019 | HJ | Section 8 Group A & C | 5-0 | 9 | 1 |
| Dec. 3, 2018 | LJ | Section 8 Group A- B Format A | 15-5.75 | 22 | 1 |
| Dec. 19, 2018 | LJ | Section 8 Group A & E | 16-2.75 | 25 | 1 |
| Dec. 8, 2018 | LJ | Nassau County Coaches Invitational | 16-4.5 | 11 | 1 |
| Nov. 30, 2018 | LJ | North Shore High School Season Opener | 16-9 | 28 | 1 |
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