Riley Herdson

Centennial High School • 2025 • MD

952

800m

931

2:13.68

400m

883

58.65

1600m

869

5:05.10

5K XC

774

18:41.47

Peak: 930 • 1.02x • 2 groups

Trophy Case

'25 800m

State Champion

'24 3 Mile XC

State Champion

MD 2x

'23-'24 800m

State Runner-Up

'25 1600m

State Runner-Up

'22 800m

State Third Place

Class Rankings

Graduation Year 2025

#796

Nation

#27

State
Mid-D

800m • 2:13.68

#235

Nation

#5

State
Long Sprints

400m • 58.65

#637

Nation

#29

State
Mile

1600m • 5:05.10

#628

Nation

#11

State

Wins Against

Max: 1250

1500m

761

Points

5:01.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2024 HS	Nike Indoor Nationals	5:01.63	45	761

1600m

869

Points

5:05.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2023 HS	Howard County Outdoor Track & Field Championships	5:05.10	3	869
May 24, 2025 HS	MPSSAA Track Championship	5:07.39	9	854
April 15, 2023 HS	Park Invite	5:09.11	3	843
May 15, 2025 HS	MPSSAA 3A South Region Championships	5:09.60	3	840
Feb. 21, 2025 HS	MPSSAA 2A Indoor State Championships	5:13.61	2	815
May 5, 2025 HS	Howard County Track & Field Championships	5:13.94	4	813
April 2, 2025 HS	Howard County League Meet 2B	5:14.41	1	810
April 6, 2024 HS	Park Invite	5:15.40	6	804
Feb. 4, 2025 HS	MPSSAA 2A West Region Championships	5:18.10	1	788
April 13, 2024 HS	TU Classic HS Invitational	5:20.63	4	772

400m

883

Points

58.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	HoCo League Meet #4B @ Mt. Hebron	58.65	2	883
April 9, 2024 HS	HoCo League Meet #2A @ Marriotts Ridge	59.34	2	860
June 9, 2024 HS	AAU Maryland District Qualifier	59.35	2	859
May 7, 2024 HS	Howard County Track & Field Championships	59.42	4	857
March 1, 2025 HS	The Circuit: Philadelphia	1:00.06	27	835
April 26, 2025 HS	The Gator Invitational	1:00.18	6	831
April 25, 2023 HS	RES, ATH, CEN, RH, WL @ Mt. Hebron	1:00.20	1	831
March 29, 2023 HS	RES, RVH, GLEN, HOW, ATH, @ Centennial	1:00.34	1	826
April 13, 2024 HS	TU Classic HS Invitational	1:00.69	4	814
May 5, 2022 HS	RES, HAM, LR, CEN, GLEN @ Atholton	1:01.76	2	779

500m

774

Points

1:21.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2022 HS	Howard County Winter Festival	1:21.26	4	774

5000m_cc

774

Points

18:41.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2024 HS	Nike Cross Nationals Southeast Regional	18:41.47	6	774
Oct. 7, 2023 HS	Great American XC Festival	18:53.10	64	755
Nov. 19, 2023 HS	NXR Southeast Regional	19:12.40	11	726
Nov. 2, 2023 HS	MPSSAA 2A West Region Championships	19:21.00	2	712
Oct. 5, 2024 HS	Great American XC Festival	19:22.30	77	710
Sept. 21, 2024 HS	Ben Bloser Bulldog XC Invitational	19:45.40	8	676
Sept. 30, 2023 HS	30th Annual Carlisle Invitational	19:49.20	27	670
Oct. 31, 2024 HS	MPSSAA 2A West Region Championships	19:51.19	2	667
Nov. 3, 2022 HS	MPSSAA 3A East Regional	20:19.12	5	627
Sept. 24, 2022 HS	Oatlands Invitational	20:34.00	83	606
Oct. 16, 2024 HS	Marriotts Ridge, Centennial @ Atholton HS	21:05.60	2	563
Oct. 12, 2022 HS	HoCo XC League Meet: Mt. Hebron/Centennial @ River Hill	21:56.03	1	497

800m

931

Points

2:13.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	2:13.68	62	931
May 23, 2024 HS	MPSSAA Outdoor State Championships	2:13.87	2	928
May 17, 2024 HS	MPSSAA 3A South Region Championships	2:14.07	1	925
May 27, 2023 HS	MPSSAA Outdoor State Championships	2:14.44	2	919
May 20, 2023 HS	MPSSAA 3A East Region Championships	2:14.68	1	915
April 18, 2024 HS	Black and Blue Hopkins Invite	2:14.81	2	913
April 18, 2024 HS	Under Armour Black and Blue Invitational	2:14.81	2	913
May 7, 2024 HS	Howard County Track & Field Championships	2:15.61	2	900
June 18, 2023 HS	New Balance Nationals Outdoor	2:15.64	23	900
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	2:16.54	100	886
March 10, 2024 HS	Nike Indoor Nationals	2:16.56	32	885
April 6, 2024 HS	Park Invite	2:17.05	3	878
May 15, 2025 HS	MPSSAA 3A South Region Championships	2:17.31	2	874
June 9, 2024 HS	AAU Maryland District Qualifier	2:17.31	2	874
May 5, 2025 HS	Howard County Track & Field Championships	2:17.70	3	868
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	2:18.37	106	857
April 20, 2023 HS	Black and Blue Hopkins Invite	2:18.75	3	851
April 12, 2025 HS	Park Invite	2:18.97	7	848
May 24, 2025 HS	MPSSAA Track Championship	2:19.40	9	842
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	2:19.50	1	840
Feb. 6, 2024 HS	MPSSAA 2A West Region Championships	2:19.79	1	836
May 28, 2022 HS	Maryland State Championships	2:19.93	3	833
Jan. 7, 2023 HS	The Armory Hispanic Games	2:20.02	5	832
Feb. 22, 2023 HS	MPSSAA Maryland State Indoor Championships	2:20.10	2	831
Feb. 21, 2025 HS	MPSSAA 2A Indoor State Championships	2:20.32	1	828
Feb. 4, 2025 HS	MPSSAA 2A West Region Championships	2:21.06	1	816
April 1, 2023 HS	13th Patriot Invitational	2:21.23	1	814
March 16, 2025 HS	Nike Indoor Nationals	2:21.23	41	814
May 21, 2022 HS	MPSSAA 3A East Region Championships	2:21.57	3	809
Dec. 21, 2024 HS	Howard County Winterfest Invitational	2:22.72	6	792
Dec. 29, 2022 HS	Frostbite Invitational	2:22.85	2	790
Jan. 29, 2024 HS	Ivan Walker Howard County Championship	2:23.04	1	787
Jan. 16, 2025 HS	Ivan Walker - Howard County Indoor Track & Field Championships	2:23.11	3	786
May 10, 2022 HS	Howard County Track & Field Championships	2:23.54	2	780
May 10, 2022 HS	Howard County Track & Field Championships	2:23.54	2	780
April 29, 2022 HS	Emerging Elite Track & Field Invitational	2:26.18	2	741
Feb. 7, 2023 HS	MPSSAA 3A East Region Championships	2:28.58	1	708
April 2, 2025 HS	Howard County League Meet 2B	2:28.64	1	707
Jan. 25, 2024 HS	Howard County League Meet #2	2:28.79	3	705

mile

851

Points

5:09.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Park Invite	5:09.65	4	851
April 15, 2023 HS	Park Invite	5:10.72	3	845
April 6, 2024 HS	Park Invite	5:17.03	6	806
March 10, 2024 HS	Nike Indoor Nationals	5:20.21	43	786
Jan. 11, 2025 HS	Kevin Dare Invitational	5:27.12	9	745

3mile_cc

692

Points

18:51.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2024 HS	Howard County Cross Country Championships	18:51.34	2	692
Nov. 9, 2024 HS	MPSSAA 2A State Championships	19:12.54	1	660
Oct. 25, 2023 HS	Howard Country Cross Country Championships	19:14.61	3	657
Oct. 8, 2022 HS	Frank Keyser Invitational	19:26.50	10	639
Sept. 14, 2024 HS	Eagle Invitational	19:35.60	3	625
Oct. 26, 2022 HS	2022 Howard County Cross Country Championships	19:41.81	2	616
Nov. 11, 2023 HS	MPSSAA Cross Country Championships	19:54.90	5	597
Nov. 11, 2023 HS	MPSSAA 2A State Championships	19:54.90	5	597
Sept. 9, 2023 HS	Eagle Invitational	19:57.08	8	594
Oct. 9, 2024 HS	Centennial, Wilde Lake @ Howard HS	20:05.14	2	582
Sept. 10, 2022 HS	Eagle Invitational	20:31.90	10	545
Sept. 10, 2022 HS	Eagle Invitational	20:31.90	10	545
Sept. 3, 2022 HS	Seahawk XC Invitational	20:46.88	20	525
Nov. 12, 2022 HS	Maryland State Championships	21:27.06	19	472

Mile

Event Group

869

Points

5:05.10

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2023 HS	1600m	Howard County Outdoor Track & Field Championships	5:05.10	3	869
May 24, 2025 HS	1600m	MPSSAA Track Championship	5:07.39	9	854
April 12, 2025 HS	Mile	Park Invite	5:09.65	4	851
April 15, 2023 HS	Mile	Park Invite	5:10.72	3	845
April 15, 2023 HS	1600m	Park Invite	5:09.11	3	843
May 15, 2025 HS	1600m	MPSSAA 3A South Region Championships	5:09.60	3	840
Feb. 21, 2025 HS	1600m	MPSSAA 2A Indoor State Championships	5:13.61	2	815
May 5, 2025 HS	1600m	Howard County Track & Field Championships	5:13.94	4	813
April 2, 2025 HS	1600m	Howard County League Meet 2B	5:14.41	1	810
April 6, 2024 HS	Mile	Park Invite	5:17.03	6	806
April 6, 2024 HS	1600m	Park Invite	5:15.40	6	804
Feb. 4, 2025 HS	1600m	MPSSAA 2A West Region Championships	5:18.10	1	788
March 10, 2024 HS	Mile	Nike Indoor Nationals	5:20.21	43	786
April 13, 2024 HS	1600m	TU Classic HS Invitational	5:20.63	4	772
March 10, 2024 HS	1500m	Nike Indoor Nationals	5:01.63	45	761
Jan. 11, 2025 HS	Mile	Kevin Dare Invitational	5:27.12	9	745

Long Sprints

Event Group

883

Points

58.65

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	400m	HoCo League Meet #4B @ Mt. Hebron	58.65	2	883
April 9, 2024 HS	400m	HoCo League Meet #2A @ Marriotts Ridge	59.34	2	860
June 9, 2024 HS	400m	AAU Maryland District Qualifier	59.35	2	859
May 7, 2024 HS	400m	Howard County Track & Field Championships	59.42	4	857
March 1, 2025 HS	400m	The Circuit: Philadelphia	1:00.06	27	835
April 26, 2025 HS	400m	The Gator Invitational	1:00.18	6	831
April 25, 2023 HS	400m	RES, ATH, CEN, RH, WL @ Mt. Hebron	1:00.20	1	831
March 29, 2023 HS	400m	RES, RVH, GLEN, HOW, ATH, @ Centennial	1:00.34	1	826
April 13, 2024 HS	400m	TU Classic HS Invitational	1:00.69	4	814
May 5, 2022 HS	400m	RES, HAM, LR, CEN, GLEN @ Atholton	1:01.76	2	779
Dec. 17, 2022 HS	500m	Howard County Winter Festival	1:21.26	4	774

Cross Country

Event Group

774

Points

18:41.47

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southeast Regional	18:41.47	6	774
Oct. 7, 2023 HS	5K XC	Great American XC Festival	18:53.10	64	755
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	19:12.40	11	726
Nov. 2, 2023 HS	5K XC	MPSSAA 2A West Region Championships	19:21.00	2	712
Oct. 5, 2024 HS	5K XC	Great American XC Festival	19:22.30	77	710
Oct. 23, 2024 HS	3 Mile XC	Howard County Cross Country Championships	18:51.34	2	692
Sept. 21, 2024 HS	5K XC	Ben Bloser Bulldog XC Invitational	19:45.40	8	676
Sept. 30, 2023 HS	5K XC	30th Annual Carlisle Invitational	19:49.20	27	670
Oct. 31, 2024 HS	5K XC	MPSSAA 2A West Region Championships	19:51.19	2	667
Nov. 9, 2024 HS	3 Mile XC	MPSSAA 2A State Championships	19:12.54	1	660
Oct. 25, 2023 HS	3 Mile XC	Howard Country Cross Country Championships	19:14.61	3	657
Oct. 8, 2022 HS	3 Mile XC	Frank Keyser Invitational	19:26.50	10	639
Nov. 3, 2022 HS	5K XC	MPSSAA 3A East Regional	20:19.12	5	627
Sept. 14, 2024 HS	3 Mile XC	Eagle Invitational	19:35.60	3	625
Oct. 26, 2022 HS	3 Mile XC	2022 Howard County Cross Country Championships	19:41.81	2	616
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	20:34.00	83	606
Nov. 11, 2023 HS	3 Mile XC	MPSSAA Cross Country Championships	19:54.90	5	597
Nov. 11, 2023 HS	3 Mile XC	MPSSAA 2A State Championships	19:54.90	5	597
Sept. 9, 2023 HS	3 Mile XC	Eagle Invitational	19:57.08	8	594
Oct. 9, 2024 HS	3 Mile XC	Centennial, Wilde Lake @ Howard HS	20:05.14	2	582
Oct. 16, 2024 HS	5K XC	Marriotts Ridge, Centennial @ Atholton HS	21:05.60	2	563
Sept. 10, 2022 HS	3 Mile XC	Eagle Invitational	20:31.90	10	545
Sept. 10, 2022 HS	3 Mile XC	Eagle Invitational	20:31.90	10	545
Sept. 3, 2022 HS	3 Mile XC	Seahawk XC Invitational	20:46.88	20	525
Oct. 12, 2022 HS	5K XC	HoCo XC League Meet: Mt. Hebron/Centennial @ River Hill	21:56.03	1	497
Nov. 12, 2022 HS	3 Mile XC	Maryland State Championships	21:27.06	19	472

Mid-D

Event Group

931

Points

2:13.68

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2024 HS	800m	New Balance Nationals Outdoor	2:13.68	62	931
May 23, 2024 HS	800m	MPSSAA Outdoor State Championships	2:13.87	2	928
May 17, 2024 HS	800m	MPSSAA 3A South Region Championships	2:14.07	1	925
May 27, 2023 HS	800m	MPSSAA Outdoor State Championships	2:14.44	2	919
May 20, 2023 HS	800m	MPSSAA 3A East Region Championships	2:14.68	1	915
April 18, 2024 HS	800m	Black and Blue Hopkins Invite	2:14.81	2	913
April 18, 2024 HS	800m	Under Armour Black and Blue Invitational	2:14.81	2	913
May 7, 2024 HS	800m	Howard County Track & Field Championships	2:15.61	2	900
June 18, 2023 HS	800m	New Balance Nationals Outdoor	2:15.64	23	900
June 2, 2023 HS	800m	John Hay Pennsylvania Distance Festival	2:16.54	100	886
March 10, 2024 HS	800m	Nike Indoor Nationals	2:16.56	32	885
April 6, 2024 HS	800m	Park Invite	2:17.05	3	878
May 15, 2025 HS	800m	MPSSAA 3A South Region Championships	2:17.31	2	874
June 9, 2024 HS	800m	AAU Maryland District Qualifier	2:17.31	2	874
May 5, 2025 HS	800m	Howard County Track & Field Championships	2:17.70	3	868
May 31, 2024 HS	800m	John Hay Pennsylvania Distance Festival	2:18.37	106	857
April 20, 2023 HS	800m	Black and Blue Hopkins Invite	2:18.75	3	851
April 12, 2025 HS	800m	Park Invite	2:18.97	7	848
May 24, 2025 HS	800m	MPSSAA Track Championship	2:19.40	9	842
Feb. 21, 2024 HS	800m	MPSSAA Maryland State Indoor Championships	2:19.50	1	840
Feb. 6, 2024 HS	800m	MPSSAA 2A West Region Championships	2:19.79	1	836
May 28, 2022 HS	800m	Maryland State Championships	2:19.93	3	833
Jan. 7, 2023 HS	800m	The Armory Hispanic Games	2:20.02	5	832
Feb. 22, 2023 HS	800m	MPSSAA Maryland State Indoor Championships	2:20.10	2	831
Feb. 21, 2025 HS	800m	MPSSAA 2A Indoor State Championships	2:20.32	1	828
Feb. 4, 2025 HS	800m	MPSSAA 2A West Region Championships	2:21.06	1	816
April 1, 2023 HS	800m	13th Patriot Invitational	2:21.23	1	814
March 16, 2025 HS	800m	Nike Indoor Nationals	2:21.23	41	814
May 21, 2022 HS	800m	MPSSAA 3A East Region Championships	2:21.57	3	809
Dec. 21, 2024 HS	800m	Howard County Winterfest Invitational	2:22.72	6	792
Dec. 29, 2022 HS	800m	Frostbite Invitational	2:22.85	2	790
Jan. 29, 2024 HS	800m	Ivan Walker Howard County Championship	2:23.04	1	787
Jan. 16, 2025 HS	800m	Ivan Walker - Howard County Indoor Track & Field Championships	2:23.11	3	786
May 10, 2022 HS	800m	Howard County Track & Field Championships	2:23.54	2	780
May 10, 2022 HS	800m	Howard County Track & Field Championships	2:23.54	2	780
April 29, 2022 HS	800m	Emerging Elite Track & Field Invitational	2:26.18	2	741
Feb. 7, 2023 HS	800m	MPSSAA 3A East Region Championships	2:28.58	1	708
April 2, 2025 HS	800m	Howard County League Meet 2B	2:28.64	1	707
Jan. 25, 2024 HS	800m	Howard County League Meet #2	2:28.79	3	705

Season Bests

Mid-D event group

800m 2022 · Maryland St…

2:19.93 833 pts

800m 2023 · MPSSAA Outd…

2:14.44 919 pts

800m 2024 · New Balance…

2:13.68 931 pts

800m 2025 · MPSSAA 3A S…

2:17.31 874 pts

Long Sprints event group

400m 2022 · RES, HAM, L…

1:01.76 779 pts

400m 2023 · RES, ATH, C…

1:00.20 831 pts

400m 2024 · HoCo League…

58.65 883 pts

400m 2025 · The Circuit…

1:00.06 835 pts

Mile event group

1600m 2023 · Howard Coun…

5:05.10 869 pts

Mile 2024 · Park Invite

5:17.03 806 pts

1600m 2025 · MPSSAA Trac…

5:07.39 854 pts

Cross Country event group

3Mile 2022 · Frank Keyse…

19:26.50 639 pts

5000m 2023 · Great Ameri…

18:53.10 755 pts

5000m 2024 · Nike Cross …

18:41.47 774 pts

Riley Herdson

Riley Herdson

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Mid-D

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Riley Herdson

Riley Herdson

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Mid-D

Long Sprints

Mile

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1600m

400m

500m

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Mid-D

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