Performance Dashboard
Athlete analytics & progression tracking
1000m
625
Points
2:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 2:42.92 | 50 | 625 |
1600m
820
Points
4:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | Under Armour Black and Blue Invitational | 4:20.61 | 5 | 820 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 4:21.67 | 4 | 808 |
| Jan. 18, 2025 | Frederick County Championship Meet | 4:27.40 | 2 | 748 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 4:30.87 | 12 | 713 |
| April 20, 2024 | The Miller Sports Construction Blue Jay High School Invitational | 4:33.08 | 5 | 691 |
| May 1, 2024 | CMC Big School Outdoor Track & Field Championship | 4:33.52 | 2 | 686 |
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 4:35.12 | 6 | 671 |
| April 6, 2024 | Park Invite | 4:36.60 | 1 | 656 |
| Jan. 14, 2024 | The VA Showcase | 4:41.62 | 77 | 609 |
| Dec. 16, 2023 | Dickinson College Holiday HS Invite | 4:47.33 | 20 | 557 |
| Dec. 9, 2023 | Franklin & Marshall High School Invite #1 (FULL) | 4:47.40 | 10 | 556 |
| Jan. 20, 2024 | Frederick County Championships | 4:51.08 | 6 | 524 |
3200m
648
Points
9:57.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Park Invite | 9:57.33 | 6 | 648 |
| May 9, 2024 | Frederick County Championship | 9:57.74 | 3 | 647 |
| March 23, 2024 | 14th Screaming Eagles Invitational | 10:24.88 | 3 | 535 |
400m
869
Points
49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2025 | CMC Big School Outdoor Track & Field Championship | 49.82 | 1 | 869 |
| May 8, 2025 | FCPS Track & Field Championships | 50.52 | 2 | 828 |
| April 12, 2025 | Park Invite | 50.78 | 14 | 813 |
| April 10, 2024 | Urbana Tri Meet | 52.35 | 3 | 725 |
500m
732
Points
1:08.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | CMC Indoor Championship | 1:08.62 | 1 | 732 |
5000m_cc
650
Points
15:56.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2025 | FCPS Championship | 15:56.45 | 3 | 650 |
| Sept. 14, 2024 | 8th Annual XC Chesapeake Invitational | 16:12.43 | 5 | 607 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 16:18.40 | 26 | 592 |
| Oct. 4, 2024 | I-270 Rush Hour Rumble | 16:18.81 | 1 | 591 |
| Sept. 7, 2024 | 2024 Hood College HS Invitational | 16:25.10 | 7 | 575 |
| Sept. 21, 2024 | Oatlands Invitational | 16:29.00 | 25 | 565 |
| Oct. 30, 2025 | MPSSAA 4A North Region Championships | 17:11.81 | 2 | 463 |
| Oct. 6, 2023 | I-270 Rush Hour Rumble | 17:31.37 | 12 | 420 |
| Nov. 19, 2023 | NXR Southeast Regional | 17:40.40 | 68 | 400 |
| Oct. 26, 2023 | Frederick County Championships | 17:42.65 | 13 | 396 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 18:14.84 | 19 | 331 |
| Sept. 23, 2023 | Oatlands Invitational | 18:19.00 | 1 | 323 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 18:20.00 | 4 | 321 |
| Sept. 9, 2023 | MD Track and Trail Invitational | 19:18.90 | 25 | 220 |
800m
927
Points
1:53.57
Personal Record
mile
664
Points
4:37.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 4:37.45 | 2 | 664 |
| March 10, 2024 | New Balance Nationals Indoor | 4:37.50 | 31 | 664 |
3mile_cc
442
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2023 | CMC Championships | 16:43.00 | 11 | 442 |
| Nov. 8, 2025 | MPSSAA State Championships | 17:07.41 | 17 | 388 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 17:53.36 | 52 | 295 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 17:53.36 | 52 | 295 |
Mid-D
Event Group
927
Points
1:53.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 800m | Nike Outdoor Nationals | 1:53.57 | 2 | 927 |
| April 22, 2025 | 800m | The Kayley Milor Twilight Meet | 1:54.16 | 1 | 911 |
| May 14, 2025 | 800m | MPSSAA 4A West Region Championships | 1:54.22 | 1 | 910 |
| May 24, 2025 | 800m | MPSSAA Track Championship | 1:54.69 | 3 | 897 |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 1:56.09 | 4 | 860 |
Mile
Event Group
820
Points
4:20.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2025 | 1600m | Under Armour Black and Blue Invitational | 4:20.61 | 5 | 820 |
| May 14, 2025 | 1600m | MPSSAA 4A West Region Championships | 4:21.67 | 4 | 808 |
| Jan. 18, 2025 | 1600m | Frederick County Championship Meet | 4:27.40 | 2 | 748 |
| May 16, 2024 | 1600m | MPSSAA 4A West Region Championships | 4:30.87 | 12 | 713 |
| April 20, 2024 | 1600m | The Miller Sports Construction Blue Jay High School Invitational | 4:33.08 | 5 | 691 |
Distance
Event Group
648
Points
9:57.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 3200m | Park Invite | 9:57.33 | 6 | 648 |
| May 9, 2024 | 3200m | Frederick County Championship | 9:57.74 | 3 | 647 |
| March 23, 2024 | 3200m | 14th Screaming Eagles Invitational | 10:24.88 | 3 | 535 |
Long Sprints
Event Group
869
Points
49.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2025 | 400m | CMC Big School Outdoor Track & Field Championship | 49.82 | 1 | 869 |
| May 8, 2025 | 400m | FCPS Track & Field Championships | 50.52 | 2 | 828 |
| April 12, 2025 | 400m | Park Invite | 50.78 | 14 | 813 |
| Jan. 24, 2025 | 500m | CMC Indoor Championship | 1:08.62 | 1 | 732 |
| April 10, 2024 | 400m | Urbana Tri Meet | 52.35 | 3 | 725 |
Cross Country
Event Group
650
Points
15:56.45
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2025 | 5K XC | FCPS Championship | 15:56.45 | 3 | 650 |
| Sept. 14, 2024 | 5K XC | 8th Annual XC Chesapeake Invitational | 16:12.43 | 5 | 607 |
| Sept. 28, 2024 | 5K XC | 31st Annual Carlisle Invitational | 16:18.40 | 26 | 592 |
| Oct. 4, 2024 | 5K XC | I-270 Rush Hour Rumble | 16:18.81 | 1 | 591 |
| Sept. 7, 2024 | 5K XC | 2024 Hood College HS Invitational | 16:25.10 | 7 | 575 |
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