Performance Dashboard
Athlete analytics & progression tracking
10000m
885
Points
30:50.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | PacWest Track & Field Championships | 30:50.24 | 2 | 885 |
| April 26, 2025 | PacWest Track & Field Championships | 31:24.07 | 11 | 840 |
| April 1, 2023 | Mike Fanelli Track Classic | 31:50.92 | 29 | 805 |
10000m_cc
881
Points
30:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 30:53.30 | 24 | 881 |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 30:54.40 | 6 | 880 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 31:01.60 | 80 | 870 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 31:18.30 | 22 | 847 |
| Nov. 9, 2024 | NCAA DII West Regional | 31:18.30 | 22 | 847 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 31:24.20 | 103 | 840 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 31:48.80 | 34 | 807 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 31:58.60 | 177 | 795 |
1500m
904
Points
3:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | APU Franson Last Chance | 3:55.91 | 50 | 904 |
| April 17, 2021 | Bryan Clay Invitational | 4:02.45 | 62 | 826 |
| May 15, 2021 | APU Last Chance Twilight | 4:04.36 | 50 | 804 |
| March 13, 2021 | Battle for SoCal | 4:08.21 | 13 | 761 |
| May 1, 2021 | 2021 PacWest Track & Field Championships | 4:08.79 | 8 | 754 |
| May 1, 2021 | 2021 PacWest Track & Field Championships | 4:12.85 | 10 | 710 |
| April 5, 2025 | Triton Invitational | 4:18.33 | 73 | 652 |
| April 4, 2025 | Triton Invite | 4:18.33 | 73 | 652 |
1600m
762
Points
4:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Escondido Invitational | 4:26.06 | 7 | 762 |
| March 30, 2019 | Trabuco Hills Invitational | 4:26.59 | 2 | 757 |
| May 11, 2019 | CIF-San Diego Section Trials | 4:29.19 | 5 | 730 |
| March 7, 2020 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 4:31.75 | 6 | 704 |
| Feb. 29, 2020 | Saddle Up Invitational | 4:31.88 | 8 | 703 |
| May 2, 2019 | Coastal Conference Finals | 4:32.79 | 1 | 694 |
| Feb. 22, 2020 | Louis Zamperini Invitational | 4:33.53 | 1 | 686 |
| March 13, 2019 | Pacific League Cluster #1 | 4:37.80 | 1 | 645 |
| April 10, 2019 | Pacific League Cluster Meet #4 | 4:41.96 | 1 | 606 |
| May 4, 2017 | Pacific League Meet # 4 | 4:46.33 | 1 | 566 |
| March 25, 2017 | Calvin Christian Small School Invite | 4:49.99 | 1 | 533 |
| April 29, 2017 | Dick Wilkins Frosh-Soph Invite | 4:50.03 | 9 | 533 |
| April 1, 2017 | Arnie Robinson Invitational | 4:51.98 | 4 | 516 |
| March 11, 2017 | Bronco Invitational | 4:52.89 | 7 | 508 |
| April 12, 2017 | Pacific Ridge Meet | 4:54.96 | 1 | 491 |
| April 12, 2018 | Pacific League Cluster Meet #2 | 6:29.00 | 20 | 20 |
| May 3, 2018 | Pacific League Cluster Meet #4 | 6:41.71 | 23 | 4 |
2mile_cc
751
Points
9:38.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | 2-Mile Postal Nationals | 9:38.03 | 10 | 751 |
| Oct. 27, 2018 | HOKA ONE ONE 2-Mile Postal Nationals | 9:38.65 | 13 | 748 |
| Sept. 7, 2019 | Bronco Roundup | 10:05.20 | 8 | 631 |
| Sept. 8, 2018 | Bronco Round-Up | 10:08.40 | 8 | 618 |
| Nov. 5, 2016 | UC Postal 2-Mile | 10:11.78 | 13 | 604 |
| Sept. 10, 2016 | Bronco Roundup Rancho Bernardo 2-Miler | 11:12.14 | 2 | 381 |
3000m
760
Points
8:54.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Battle for SoCal | 8:54.71 | 5 | 760 |
3200m
766
Points
9:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | CIF San Diego Section Finals | 9:31.20 | 2 | 766 |
| April 26, 2019 | Escondido Invitational | 9:40.98 | 11 | 721 |
| March 16, 2019 | Asics Laguna Beach Trophy Invitational | 9:46.10 | 5 | 698 |
| May 11, 2019 | CIF-San Diego Section Trials | 9:47.81 | 3 | 690 |
| March 23, 2019 | Woodbridge Invitational | 9:48.35 | 3 | 688 |
| May 2, 2019 | Coastal Conference Finals | 9:53.12 | 1 | 667 |
| Feb. 23, 2019 | Palos Verdes Distance Day | 9:58.71 | 1 | 643 |
| April 10, 2019 | Pacific League Cluster Meet #4 | 10:06.17 | 1 | 611 |
| March 13, 2019 | Pacific League Cluster #1 | 10:21.99 | 1 | 547 |
| May 11, 2017 | Pacific League Finals | 10:22.47 | 2 | 545 |
| April 1, 2017 | Arnie Robinson Invitational | 10:32.68 | 5 | 505 |
| April 15, 2017 | Jim Cerveny Invitational | 10:33.76 | 12 | 501 |
| March 25, 2017 | Calvin Christian Small School Invite | 10:45.94 | 2 | 456 |
| May 4, 2017 | Pacific League Meet # 4 | 10:50.40 | 2 | 440 |
| Feb. 25, 2017 | Laguna Beach Distance Carnival | 10:57.96 | 18 | 414 |
| March 29, 2017 | Pacific League Meet #2 | 10:59.43 | 1 | 409 |
5000m
882
Points
14:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | APU Franson Last Chance | 14:36.60 | 29 | 882 |
| March 19, 2022 | Franson Classic Collegiate and Open Track Meet | 14:45.46 | 4 | 854 |
| March 18, 2023 | Ross and Sharon Irwin Invitational | 14:50.28 | 10 | 839 |
| April 29, 2023 | PacWest Track & Field Championships | 14:59.30 | 7 | 812 |
| May 15, 2021 | APU Last Chance Twilight | 15:11.22 | 39 | 777 |
| April 17, 2021 | Bryan Clay Invitational | 15:16.23 | 67 | 762 |
| April 3, 2021 | APU Invitational and Distance Carnival | 15:22.93 | 31 | 743 |
| April 26, 2025 | PacWest Track & Field Championships | 15:31.08 | 20 | 719 |
| April 4, 2025 | Triton Invite | 15:45.96 | 33 | 678 |
| April 5, 2025 | Triton Invitational | 15:45.96 | 33 | 678 |
| May 1, 2021 | 2021 PacWest Track & Field Championships | 16:00.22 | 10 | 639 |
5000m_cc
701
Points
15:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Foot Locker West Regional | 15:37.70 | 50 | 701 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 15:48.70 | 5 | 671 |
| Oct. 12, 2019 | Running Center So Cal Invitational | 16:02.00 | 4 | 635 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:07.50 | 4 | 620 |
| Nov. 15, 2019 | Coastal Conference Championship | 16:11.49 | 1 | 610 |
| Nov. 9, 2018 | Coastal Conference Championship | 16:20.12 | 1 | 588 |
| Sept. 28, 2018 | Coach Jerry Downey Classic | 16:23.00 | 2 | 580 |
| Oct. 6, 2018 | Clovis Invitational | 16:23.50 | 4 | 579 |
| Oct. 25, 2018 | Pacific League Cluster Meet #2 | 16:32.00 | 1 | 558 |
| Dec. 1, 2018 | Foot Locker West Regional | 16:37.40 | 76 | 544 |
| Oct. 11, 2018 | Pacific League Cluster Meet # 1 | 16:39.00 | 1 | 540 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 16:53.40 | 38 | 506 |
| Nov. 9, 2017 | Coastal Conference Championship | 16:58.15 | 1 | 494 |
| Sept. 29, 2017 | Coach Downey XC Invite | 17:04.00 | 2 | 481 |
| Dec. 2, 2017 | Foot Locker West Regional | 17:07.20 | 13 | 473 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 17:13.60 | 83 | 459 |
| Nov. 11, 2016 | Coastal Conference Championship | 17:15.91 | 2 | 454 |
| Oct. 8, 2016 | Running Center So Cal Invitational | 17:16.00 | 38 | 453 |
| Oct. 4, 2017 | Pacific League Cluster Meet #1 | 17:37.00 | 1 | 407 |
| Dec. 3, 2016 | Foot Locker West Regional | 18:11.10 | 28 | 338 |
| Oct. 4, 2018 | Maranatha Christian Invitational | 20:02.00 | 27 | 157 |
800m
695
Points
2:02.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arnie Robinson Invitational | 2:02.76 | 7 | 695 |
| March 27, 2019 | Pacific League Cluster Meet #2 | 2:05.01 | 1 | 643 |
| March 13, 2019 | Pacific League Cluster #1 | 2:06.96 | 1 | 600 |
| Feb. 23, 2019 | Palos Verdes Distance Day | 2:07.07 | 13 | 597 |
| April 10, 2019 | Pacific League Cluster Meet #4 | 2:07.71 | 1 | 583 |
| March 29, 2017 | Pacific League Meet #2 | 2:14.21 | 4 | 452 |
| May 4, 2017 | Pacific League Meet # 4 | 2:14.87 | 5 | 440 |
| April 12, 2017 | Pacific Ridge Meet | 2:17.59 | 7 | 390 |
8000m_cc
910
Points
24:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | PacWest Cross Country Championships | 24:06.30 | 4 | 910 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 24:11.50 | 18 | 901 |
| Sept. 16, 2023 | Riverside Invitational | 24:11.50 | 18 | 901 |
| Oct. 15, 2022 | 2022 Highlander | 24:36.80 | 33 | 857 |
| Oct. 21, 2023 | PacWest Cross Country Championships | 24:48.60 | 7 | 837 |
| Sept. 30, 2023 | Louisville XC Classic | 24:53.20 | 83 | 830 |
| Oct. 12, 2024 | Lewis Crossover | 24:59.74 | 70 | 819 |
| Sept. 25, 2021 | Cougar Challenge | 25:13.90 | 26 | 795 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 25:27.40 | 29 | 774 |
| Sept. 6, 2024 | Irvine Invitational | 25:28.20 | 6 | 772 |
| Oct. 9, 2021 | Pomona Pitzer Cross Country Invite | 25:36.80 | 16 | 758 |
| Sept. 10, 2021 | Biola Invitational | 25:57.70 | 25 | 725 |
| Oct. 23, 2021 | 2021 PacWest Cross Country Championships | 26:15.80 | 18 | 697 |
mile
756
Points
4:28.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arnie Robinson Invitational | 4:28.28 | 1 | 756 |
s
1
Points
26-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2017 | Pacific League Meet #2 | 26-3 | 16 | 1 |
3mile_cc
649
Points
15:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:21.50 | 43 | 649 |
| Nov. 23, 2019 | CIF San Diego Section Finals | 15:46.20 | 2 | 582 |
| Sept. 23, 2017 | Dana Hills Invitational | 15:50.10 | 1 | 572 |
| Oct. 26, 2019 | Mt SAC Invitational | 15:52.00 | 12 | 567 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:56.00 | 7 | 557 |
| Nov. 18, 2017 | CIF San Diego Section Finals | 16:06.00 | 1 | 531 |
| Nov. 17, 2018 | CIF San Diego Section Finals | 16:13.30 | 1 | 513 |
| Oct. 12, 2017 | Maranatha Christian Invitational | 16:17.00 | 1 | 504 |
| Oct. 20, 2017 | Jaguar Kit Carson Invitational | 16:37.20 | 9 | 455 |
| Oct. 27, 2016 | Pacific Cluster Meet#2 | 16:44.60 | 3 | 438 |
| Sept. 24, 2016 | Dana Hills Invitational | 16:49.00 | 3 | 428 |
| Nov. 19, 2016 | CIF San Diego Section Finals | 17:52.97 | 7 | 296 |
Long-Distance
Event Group
885
Points
30:50.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 10000m | PacWest Track & Field Championships | 30:50.24 | 2 | 885 |
| May 13, 2023 | 5000m | APU Franson Last Chance | 14:36.60 | 29 | 882 |
| March 19, 2022 | 5000m | Franson Classic Collegiate and Open Track Meet | 14:45.46 | 4 | 854 |
| April 26, 2025 | 10000m | PacWest Track & Field Championships | 31:24.07 | 11 | 840 |
| March 18, 2023 | 5000m | Ross and Sharon Irwin Invitational | 14:50.28 | 10 | 839 |
Cross Country
Event Group
910
Points
24:06.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2024 | 8000mCC | PacWest Cross Country Championships | 24:06.30 | 4 | 910 |
| Sept. 16, 2023 | 8000mCC | UCR Cross Country Invitational | 24:11.50 | 18 | 901 |
| Sept. 16, 2023 | 8000mCC | Riverside Invitational | 24:11.50 | 18 | 901 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:53.30 | 24 | 881 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:54.40 | 6 | 880 |
Mile
Event Group
904
Points
3:55.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 1500m | APU Franson Last Chance | 3:55.91 | 50 | 904 |
| April 17, 2021 | 1500m | Bryan Clay Invitational | 4:02.45 | 62 | 826 |
| May 15, 2021 | 1500m | APU Last Chance Twilight | 4:04.36 | 50 | 804 |
| April 26, 2019 | 1600m | Escondido Invitational | 4:26.06 | 7 | 762 |
| March 13, 2021 | 1500m | Battle for SoCal | 4:08.21 | 13 | 761 |
Distance
Event Group
766
Points
9:31.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 3200m | CIF San Diego Section Finals | 9:31.20 | 2 | 766 |
| March 13, 2021 | 3000m | Battle for SoCal | 8:54.71 | 5 | 760 |
| April 26, 2019 | 3200m | Escondido Invitational | 9:40.98 | 11 | 721 |
| March 16, 2019 | 3200m | Asics Laguna Beach Trophy Invitational | 9:46.10 | 5 | 698 |
| May 11, 2019 | 3200m | CIF-San Diego Section Trials | 9:47.81 | 3 | 690 |
Mid-D
Event Group
695
Points
2:02.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 800m | Arnie Robinson Invitational | 2:02.76 | 7 | 695 |
| March 27, 2019 | 800m | Pacific League Cluster Meet #2 | 2:05.01 | 1 | 643 |
| March 13, 2019 | 800m | Pacific League Cluster #1 | 2:06.96 | 1 | 600 |
| Feb. 23, 2019 | 800m | Palos Verdes Distance Day | 2:07.07 | 13 | 597 |
| April 10, 2019 | 800m | Pacific League Cluster Meet #4 | 2:07.71 | 1 | 583 |
Throws
Event Group
1
Points
26-3
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2017 | S | Pacific League Meet #2 | 26-3 | 16 | 1 |
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