Performance Dashboard
Athlete analytics & progression tracking
10000m
811
Points
31:45.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | SILFEN INVITATIONAL | 31:45.83 | 8 | 811 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 32:31.32 | 18 | 753 |
10000m_cc
706
Points
33:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 33:09.50 | 171 | 706 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 34:57.80 | 195 | 580 |
1000m
335
Points
3:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | OCIAA Developmental B1 | 3:02.90 | 10 | 335 |
1500m
789
Points
4:05.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | CCSU Home Meet | 4:05.73 | 5 | 789 |
| April 19, 2025 | Trinity Invitational | 4:05.95 | 25 | 786 |
| April 8, 2023 | Jonathan Tymann Invitational | 4:09.33 | 2 | 748 |
1600m
715
Points
4:30.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Ellenville and Saugerties at New Paltz | 4:30.63 | 1 | 715 |
| April 27, 2021 | FDR vs. New Paltz | 4:30.90 | 1 | 713 |
| May 4, 2019 | Race at the Oval Office | 4:35.58 | 1 | 666 |
| May 21, 2021 | New Paltz Kingston Onteora | 4:38.39 | 1 | 639 |
| May 24, 2019 | Section IX Class A/B Championship | 4:38.42 | 7 | 639 |
| May 11, 2019 | Middletown Invitational | 4:42.23 | 4 | 603 |
| May 18, 2019 | MHAL Championships | 4:42.84 | 4 | 597 |
| May 25, 2021 | Red Hook at New Paltz | 4:44.09 | 1 | 586 |
| May 4, 2021 | Wallkill at New Paltz | 4:49.06 | 1 | 542 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 4:50.04 | 18 | 533 |
| June 7, 2021 | Section 9 Class B Regional - Group 2 | 4:51.94 | 2 | 517 |
| Dec. 8, 2018 | OCIAA Developmental A1 | 4:52.50 | 8 | 512 |
| April 17, 2019 | DUO Border CLash | 4:53.37 | 14 | 504 |
| Feb. 16, 2019 | Section 9 Class A/B | 4:56.17 | 16 | 481 |
| Jan. 26, 2019 | OCIAA Division Champs - 1,3,5 | 4:57.03 | 5 | 474 |
| Feb. 16, 2018 | Section 9 Class B | 4:57.25 | 6 | 472 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 4:57.40 | 15 | 471 |
| Feb. 3, 2018 | OCIAA Division Champs - 1,3,5 | 4:57.94 | 8 | 466 |
| Feb. 9, 2018 | MHAL Championship | 4:59.04 | 7 | 458 |
| May 5, 2018 | Race at the Oval Office | 5:00.88 | 4 | 443 |
| Feb. 8, 2019 | MHAL Championship | 5:04.58 | 6 | 414 |
| April 27, 2019 | Kingston Tiger Relays | 5:04.76 | 22 | 413 |
| April 7, 2018 | New Paltz Early Bird Invite | 5:07.71 | 9 | 390 |
| April 6, 2019 | New Paltz Early Bird Invite | 5:11.91 | 29 | 360 |
| April 14, 2018 | Tri-Valley Invitational | 5:12.50 | 6 | 355 |
| May 24, 2018 | Section IX Class A & B Championship | 5:13.89 | 12 | 346 |
2000msc
603
Points
6:57.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Kingston Tiger Relays | 6:57.22 | 2 | 603 |
| April 14, 2018 | Tri-Valley Invitational | 7:06.00 | 3 | 560 |
3000m
829
Points
8:41.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 8:41.05 | 10 | 829 |
| March 25, 2023 | UMass-Lowell Invitational | 8:47.64 | 5 | 795 |
| Feb. 22, 2025 | Brown University Invitational | 8:49.25 | 2 | 787 |
| Feb. 15, 2025 | NYU DIII Invitational | 8:51.70 | 8 | 775 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 8:54.37 | 15 | 761 |
| Dec. 10, 2022 | 2022 Yale Season Opener | 8:56.66 | 2 | 750 |
| Jan. 22, 2022 | URI Coaches' Invitational | 8:56.68 | 7 | 750 |
3000msc
861
Points
9:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 9:33.25 | 2 | 861 |
| May 10, 2025 | NEICAAA Outdoor Champs | 9:34.17 | 11 | 858 |
| April 26, 2025 | Conference of New England Outdoor T&F Championships | 9:39.64 | 2 | 837 |
| May 24, 2021 | Cornwall Steeplefest | 9:42.02 | 2 | 828 |
| June 7, 2021 | Section 9 Class B Regional - Group 2 | 9:47.18 | 1 | 809 |
| April 6, 2025 | Rage in the Cage Invitational | 9:56.69 | 1 | 773 |
| March 12, 2022 | Myrtle Beach Collegiate Challenge | 10:10.11 | 2 | 725 |
| May 11, 2019 | Middletown Invitational | 10:34.42 | 5 | 642 |
| April 27, 2019 | Kingston Tiger Relays | 10:45.53 | 11 | 605 |
| May 19, 2018 | MHAL Championships | 10:56.51 | 9 | 570 |
| May 4, 2019 | Race at the Oval Office | 11:03.64 | 7 | 548 |
| May 24, 2018 | Section IX Class A & B Championship | 11:19.66 | 8 | 500 |
3200m
747
Points
9:35.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2021 | Section 9 Class B Regional - Group 2 | 9:35.27 | 1 | 747 |
| May 31, 2019 | Section 9 State Qualifier | 10:02.53 | 6 | 626 |
| May 24, 2019 | Section IX Class A/B Championship | 10:02.68 | 7 | 626 |
| April 27, 2021 | FDR vs. New Paltz | 10:03.18 | 1 | 624 |
| May 18, 2019 | MHAL Championships | 10:03.96 | 5 | 620 |
| Feb. 6, 2021 | New Paltz Indoor meet 2 | 10:13.16 | 1 | 582 |
| April 17, 2019 | DUO Border CLash | 10:15.27 | 4 | 574 |
| Feb. 16, 2019 | Section 9 Class A/B | 10:16.43 | 6 | 569 |
| Feb. 16, 2018 | Section 9 Class B | 10:22.95 | 3 | 543 |
| May 21, 2021 | New Paltz Kingston Onteora | 10:23.64 | 1 | 540 |
| Jan. 12, 2019 | OCIAA Developmental B2 | 10:25.00 | 6 | 535 |
| June 1, 2018 | Section 9 State Qualifier | 10:26.87 | 5 | 528 |
| Feb. 22, 2019 | Section 9 State Qualifier | 10:26.90 | 11 | 528 |
| Jan. 26, 2019 | OCIAA Division Champs - 1,3,5 | 10:27.29 | 6 | 526 |
| April 6, 2019 | New Paltz Early Bird Invite | 10:28.20 | 11 | 523 |
| Feb. 3, 2018 | OCIAA Division Champs - 1,3,5 | 10:28.95 | 6 | 520 |
| Feb. 9, 2018 | MHAL Championship | 10:29.83 | 3 | 516 |
| May 4, 2021 | Wallkill at New Paltz | 10:30.32 | 1 | 514 |
| April 21, 2018 | Gander Invitational | 10:34.25 | 4 | 499 |
| Dec. 15, 2018 | OCIAA Developmental B1 | 10:35.00 | 9 | 497 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 10:36.52 | 11 | 491 |
| April 7, 2018 | New Paltz Early Bird Invite | 10:36.59 | 4 | 491 |
| Feb. 8, 2019 | MHAL Championship | 10:39.61 | 5 | 479 |
| May 24, 2018 | Section IX Class A & B Championship | 10:41.92 | 10 | 471 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 10:56.89 | 14 | 418 |
| May 19, 2018 | MHAL Championships | 11:00.12 | 11 | 407 |
| May 25, 2021 | Red Hook at New Paltz | 11:29.91 | 1 | 312 |
| May 27, 2021 | Ellenville and Saugerties at New Paltz | 11:55.56 | 1 | 240 |
4500m_cc
434
Points
15:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:34.50 | 29 | 434 |
5000m
772
Points
15:12.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 15:12.94 | 46 | 772 |
| April 1, 2023 | AIC Yellow Jacket Invitational | 15:20.30 | 2 | 750 |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 15:22.79 | 23 | 743 |
| April 26, 2025 | Conference of New England Outdoor T&F Championships | 15:31.80 | 3 | 717 |
| June 19, 2021 | New York State Showcase | 15:33.92 | 2 | 711 |
| April 12, 2025 | Silfen Invitational | 15:34.70 | 20 | 709 |
| April 22, 2023 | Hopkins Loyola Invitational | 15:35.19 | 13 | 708 |
5000m_cc
677
Points
15:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 15:46.20 | 9 | 677 |
| Oct. 5, 2019 | Brewster Bear XC Classic | 15:47.30 | 1 | 674 |
| Sept. 6, 2025 | University of Hartford XC Invitational | 15:50.80 | 1 | 665 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 15:53.30 | 4 | 658 |
| Oct. 24, 2019 | MHAL XC Championship | 16:20.30 | 4 | 587 |
| Oct. 25, 2018 | MHAL Championships | 16:29.61 | 5 | 564 |
| Oct. 6, 2018 | Brewster Bear Invitational | 16:45.00 | 27 | 526 |
| Oct. 7, 2017 | Brewster Bear Invitational | 17:01.40 | 8 | 487 |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:18.00 | 25 | 449 |
| Sept. 22, 2018 | Bowdoin XC Classic | 17:21.90 | 49 | 440 |
| Oct. 27, 2017 | MHAL Championships | 17:28.42 | 6 | 426 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 17:32.77 | 4 | 417 |
| Nov. 23, 2019 | NY Federation Championships | 17:50.00 | 139 | 380 |
| Sept. 23, 2017 | Crusader XC Classic | 18:11.55 | 14 | 337 |
6000m_cc
689
Points
19:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Marist Invitational | 19:25.70 | 5 | 689 |
600m
517
Points
1:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | New Paltz Indoor meet 2 | 1:32.90 | 1 | 517 |
800m
632
Points
2:05.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2021 | Wallkill at New Paltz | 2:05.48 | 1 | 632 |
| May 25, 2021 | Red Hook at New Paltz | 2:05.50 | 1 | 632 |
| April 27, 2021 | FDR vs. New Paltz | 2:11.96 | 1 | 496 |
8000m_cc
692
Points
26:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | CNE XC Championship | 26:19.65 | 9 | 692 |
| Nov. 2, 2024 | Conference of New England | 26:20.24 | 13 | 691 |
| Nov. 2, 2024 | CNE XC Championship | 26:20.30 | 13 | 691 |
| Oct. 19, 2024 | Connecticut College Invitational | 26:31.60 | 135 | 673 |
| Sept. 24, 2022 | Ted Owen Invitational | 26:35.70 | 11 | 667 |
| Oct. 9, 2021 | NEICAAA Championships | 26:54.20 | 96 | 640 |
| Nov. 9, 2024 | ECAC Division III North XC Champs | 26:57.75 | 1 | 635 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:09.60 | 340 | 617 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 28:12.30 | 88 | 530 |
| Sept. 24, 2024 | Purple Valley Classic | 29:04.00 | 32 | 464 |
mile
765
Points
4:27.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Yale Season Opener | 4:27.38 | 3 | 765 |
| Feb. 7, 2025 | FastTrack National Invitational | 4:27.57 | 44 | 763 |
| Feb. 19, 2022 | Brown Invitational | 4:33.24 | 5 | 705 |
| June 19, 2021 | New York State Showcase | 4:34.12 | 21 | 697 |
3mile_cc
574
Points
15:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Washingtonville Wizard Invitational | 15:49.50 | 1 | 574 |
| Nov. 6, 2019 | Section IX XC Championships | 15:58.40 | 7 | 550 |
| Sept. 21, 2019 | Suffern Invitational | 16:07.20 | 2 | 528 |
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 16:26.90 | 6 | 480 |
| Oct. 14, 2017 | Burnt Hills Invitational | 16:35.40 | 52 | 460 |
| Sept. 15, 2018 | Suffern Invitational | 16:42.90 | 10 | 442 |
| Nov. 2, 2018 | Section 9 XC Championship | 16:44.42 | 14 | 439 |
| Nov. 3, 2017 | Section 9 XC Championship | 16:48.84 | 11 | 429 |
| Sept. 9, 2017 | Warwick Valley Big Purple X-C Wave Mania | 17:05.20 | 3 | 392 |
| Sept. 16, 2017 | Suffern Invitational | 17:15.90 | 22 | 369 |
Long-Distance
Event Group
811
Points
31:45.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 10000m | SILFEN INVITATIONAL | 31:45.83 | 8 | 811 |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 15:12.94 | 46 | 772 |
| May 13, 2023 | 10000m | NEICAAA Outdoor Track & Field Championship | 32:31.32 | 18 | 753 |
| April 1, 2023 | 5000m | AIC Yellow Jacket Invitational | 15:20.30 | 2 | 750 |
| Feb. 26, 2022 | 5000m | 2022 America East Indoor Track & Field Championships | 15:22.79 | 23 | 743 |
Cross Country
Event Group
706
Points
33:09.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 33:09.50 | 171 | 706 |
| Nov. 1, 2025 | 8000mCC | CNE XC Championship | 26:19.65 | 9 | 692 |
| Nov. 2, 2024 | 8000mCC | Conference of New England | 26:20.24 | 13 | 691 |
| Nov. 2, 2024 | 8000mCC | CNE XC Championship | 26:20.30 | 13 | 691 |
| Sept. 3, 2022 | 6000mCC | Marist Invitational | 19:25.70 | 5 | 689 |
Mid-D
Event Group
632
Points
2:05.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2021 | 800m | Wallkill at New Paltz | 2:05.48 | 1 | 632 |
| May 25, 2021 | 800m | Red Hook at New Paltz | 2:05.50 | 1 | 632 |
| Feb. 6, 2021 | 600m | New Paltz Indoor meet 2 | 1:32.90 | 1 | 517 |
| April 27, 2021 | 800m | FDR vs. New Paltz | 2:11.96 | 1 | 496 |
| Dec. 16, 2017 | 1000m | OCIAA Developmental B1 | 3:02.90 | 10 | 335 |
Mile
Event Group
789
Points
4:05.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2023 | 1500m | CCSU Home Meet | 4:05.73 | 5 | 789 |
| April 19, 2025 | 1500m | Trinity Invitational | 4:05.95 | 25 | 786 |
| Dec. 7, 2024 | Mile | Yale Season Opener | 4:27.38 | 3 | 765 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:27.57 | 44 | 763 |
| April 8, 2023 | 1500m | Jonathan Tymann Invitational | 4:09.33 | 2 | 748 |
Steeple
Event Group
861
Points
9:33.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3000mSC | New England D3 Outdoor Track and Field Championships | 9:33.25 | 2 | 861 |
| May 10, 2025 | 3000mSC | NEICAAA Outdoor Champs | 9:34.17 | 11 | 858 |
| April 26, 2025 | 3000mSC | Conference of New England Outdoor T&F Championships | 9:39.64 | 2 | 837 |
| May 24, 2021 | 3000mSC | Cornwall Steeplefest | 9:42.02 | 2 | 828 |
| June 7, 2021 | 3000mSC | Section 9 Class B Regional - Group 2 | 9:47.18 | 1 | 809 |
Distance
Event Group
829
Points
8:41.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2023 | 3000m | NEICAAA Indoor Track & Field Championships | 8:41.05 | 10 | 829 |
| March 25, 2023 | 3000m | UMass-Lowell Invitational | 8:47.64 | 5 | 795 |
| Feb. 22, 2025 | 3000m | Brown University Invitational | 8:49.25 | 2 | 787 |
| Feb. 15, 2025 | 3000m | NYU DIII Invitational | 8:51.70 | 8 | 775 |
| Feb. 5, 2022 | 3000m | NEICAAA Indoor Track & Field Championship | 8:54.37 | 15 | 761 |
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