Performance Dashboard
Athlete analytics & progression tracking
1000m
784
Points
3:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2020 | Dulles District Meet | 3:06.71 | 1 | 784 |
| Jan. 11, 2020 | Liberty Premier Invitational | 3:07.68 | 6 | 774 |
| Jan. 11, 2019 | Liberty Premier Invitational | 3:07.96 | 5 | 771 |
1500m
864
Points
4:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | AF Twilight | 4:46.04 | 6 | 864 |
| May 3, 2025 | Doug Max Invitational | 4:47.00 | 15 | 858 |
| April 12, 2025 | Kit Mayer Memorial Classic | 4:49.79 | 12 | 839 |
| April 8, 2023 | Tom Benich Invite | 4:52.04 | 1 | 824 |
| April 28, 2024 | Doug Max Invitational | 4:53.62 | 9 | 813 |
| May 3, 2024 | AF Twilight | 4:54.46 | 5 | 808 |
| April 19, 2024 | Mines Kit Mayer Classic | 5:05.79 | 14 | 735 |
1600m
880
Points
5:03.36
Personal Record
2mile
847
Points
11:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 11:09.60 | 6 | 847 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:10.78 | 24 | 844 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:20.91 | 14 | 817 |
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 11:30.26 | 8 | 792 |
| March 28, 2021 | NSAF USA Meet of Champions | 11:30.70 | 9 | 791 |
| Jan. 20, 2018 | The VA Showcase | 11:39.12 | 13 | 769 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 11:39.40 | 18 | 769 |
3000m
786
Points
10:43.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Colorado Classic | 10:43.57 | 11 | 786 |
| Feb. 1, 2025 | CU Invitational | 10:50.04 | 39 | 768 |
| Feb. 3, 2023 | 2023 AF Peak Invitational | 11:39.60 | 4 | 636 |
3200m
857
Points
11:01.94
Personal Record
5000m_cc
852
Points
17:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 17:53.30 | 9 | 852 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 17:54.20 | 8 | 850 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:05.20 | 8 | 832 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:10.00 | 2 | 824 |
| Oct. 17, 2020 | VA Elite XC Invitational | 18:14.00 | 9 | 818 |
| Oct. 13, 2018 | Third Battle Invitational | 18:15.90 | 3 | 815 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 18:23.00 | 3 | 803 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:23.00 | 1 | 803 |
| Nov. 7, 2019 | Region 4C Championships | 18:30.50 | 3 | 791 |
| Nov. 2, 2020 | NOVA AC Top 10 | 18:38.01 | 2 | 779 |
| Sept. 14, 2019 | Oatlands Invitational | 18:41.00 | 8 | 774 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:41.60 | 6 | 773 |
| Oct. 6, 2018 | Great American Cross Country Festival | 18:45.30 | 35 | 768 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 18:52.60 | 41 | 756 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 18:52.90 | 4 | 756 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 18:54.90 | 54 | 753 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 18:58.00 | 5 | 748 |
| Nov. 1, 2017 | 4A Region C Championship Meet | 19:03.90 | 0 | 739 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 19:13.50 | 4 | 724 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 19:14.30 | 5 | 723 |
| Oct. 31, 2018 | 2018 Region 4C CC Championship | 19:17.00 | 2 | 719 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 19:17.90 | 74 | 717 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:19.00 | 41 | 715 |
| Dec. 7, 2019 | Team Cross Country Nationals | 19:20.10 | 95 | 714 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 19:22.21 | 4 | 711 |
| March 31, 2021 | VHSL Region 4C | 19:26.00 | 3 | 705 |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 19:33.80 | 3 | 693 |
| Aug. 26, 2017 | Great Meadow Invitational | 19:35.00 | 1 | 691 |
| Sept. 16, 2017 | Oatlands Invitational | 19:43.00 | 9 | 679 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 19:57.00 | 9 | 659 |
5000m
835
Points
18:03.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Doug Max Invitational | 18:03.21 | 6 | 835 |
6000m_cc
1175
Points
18:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2023 | Colorado Springs XC Open | 18:14.20 | 10 | 1175 |
| Oct. 10, 2025 | Bill Dellinger Invitational | 20:56.25 | 18 | 938 |
| Oct. 27, 2023 | Mtn West Championships | 21:36.60 | 40 | 884 |
| Oct. 27, 2023 | Mountain West Cross Country Championships | 21:36.60 | 40 | 884 |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 21:40.30 | 84 | 879 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 22:04.20 | 154 | 847 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 22:09.00 | 48 | 841 |
| Nov. 1, 2024 | Mountain West Cross Country Championships | 22:29.20 | 45 | 815 |
| Sept. 16, 2023 | Roadrunners Invitational | 23:04.90 | 11 | 769 |
| Oct. 21, 2022 | Colorado Springs XC Open | 24:28.70 | 28 | 668 |
600m
465
Points
1:59.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2021 | Air Force Holiday Open | 1:59.95 | 3 | 465 |
mile
821
Points
5:14.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:14.45 | 8 | 821 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:14.90 | 5 | 819 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:15.78 | 13 | 813 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:16.61 | 26 | 808 |
| Jan. 20, 2018 | The VA Showcase | 5:20.49 | 13 | 785 |
| Feb. 1, 2025 | CU Invitational | 5:21.19 | 33 | 780 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:21.41 | 25 | 779 |
| Feb. 15, 2025 | Mountain Lion Open | 5:24.39 | 7 | 761 |
| Feb. 16, 2024 | AF Last Chance Meet | 5:31.88 | 10 | 717 |
| Feb. 3, 2024 | Colorado Invitational | 5:33.59 | 17 | 707 |
| Dec. 3, 2021 | Air Force Holiday Open | 6:03.44 | 7 | 546 |
3mile_cc
774
Points
18:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | AFXC Classic | 18:00.20 | 4 | 774 |
| Aug. 30, 2024 | AFXC Classic | 18:22.51 | 6 | 738 |
Mid-D
Event Group
784
Points
3:06.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2020 | 1000m | Dulles District Meet | 3:06.71 | 1 | 784 |
| Jan. 11, 2020 | 1000m | Liberty Premier Invitational | 3:07.68 | 6 | 774 |
| Jan. 11, 2019 | 1000m | Liberty Premier Invitational | 3:07.96 | 5 | 771 |
| Dec. 3, 2021 | 600m | Air Force Holiday Open | 1:59.95 | 3 | 465 |
Mile
Event Group
880
Points
5:03.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 1600m | DMV Meet of Champions | 5:03.36 | 5 | 880 |
| April 6, 2019 | 1600m | 2019 = PR= Northern Virginia Invitational | 5:04.87 | 3 | 870 |
| May 9, 2025 | 1500m | AF Twilight | 4:46.04 | 6 | 864 |
| May 3, 2025 | 1500m | Doug Max Invitational | 4:47.00 | 15 | 858 |
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 5:08.31 | 14 | 848 |
Distance
Event Group
857
Points
11:01.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 3200m | Lake Braddock Hall of Fame Invitational | 11:01.94 | 1 | 857 |
| Dec. 5, 2020 | 2Mile | VA Beach Club Opener (Grand Opening) | 11:09.60 | 6 | 847 |
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 11:10.78 | 24 | 844 |
| June 1, 2019 | 3200m | VHSL Class 3/4 State Outdoor T&F Championships | 11:07.37 | 4 | 842 |
| Dec. 14, 2019 | 3200m | Liberty Christmas Invitational | 11:11.19 | 4 | 832 |
Cross Country
Event Group
1175
Points
18:14.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2023 | 6000mCC | Colorado Springs XC Open | 18:14.20 | 10 | 1175 |
| Oct. 10, 2025 | 6000mCC | Bill Dellinger Invitational | 20:56.25 | 18 | 938 |
| Oct. 27, 2023 | 6000mCC | Mtn West Championships | 21:36.60 | 40 | 884 |
| Oct. 27, 2023 | 6000mCC | Mountain West Cross Country Championships | 21:36.60 | 40 | 884 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mountain Region Cross Country Championshps | 21:40.30 | 84 | 879 |
Long-Distance
Event Group
835
Points
18:03.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Doug Max Invitational | 18:03.21 | 6 | 835 |
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