Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
832
Points
31:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 31:30.00 | 51 | 832 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 33:18.20 | 108 | 695 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 34:49.00 | 78 | 590 |
10000m
789
Points
32:03.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 32:03.25 | 12 | 789 |
1500m
808
Points
4:03.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 4:03.99 | 32 | 808 |
1600m
718
Points
4:30.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2005 | Maryland State Championships | 4:30.39 | 7 | 718 |
| May 12, 2005 | Montgomery County Championships | 4:33.34 | 0 | 688 |
| April 16, 2005 | Quince Orchard Cougar Relays | 4:36.29 | 0 | 659 |
| May 7, 2005 | Katie Jenkins Invitational | 4:37.04 | 0 | 652 |
| April 23, 2005 | Urbana Hawk Invitational | 4:39.54 | 0 | 628 |
| Jan. 8, 2005 | Montgomery Invitational | 4:46.30 | 17 | 566 |
| Jan. 24, 2005 | Montgomery County Championship | 4:50.61 | 13 | 528 |
3200m
611
Points
10:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2005 | Maryland State Championships | 10:06.14 | 7 | 611 |
5000m_cc
541
Points
16:38.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2004 | Mont. Co XC Championships | 16:38.62 | 8 | 541 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:41.00 | 20 | 535 |
| Sept. 11, 2004 | Mount St. Mary\'s Invitational | 16:54.33 | 6 | 503 |
| Nov. 4, 2004 | 3A West Regional XC Meet | 18:01.43 | 13 | 357 |
800m
724
Points
2:01.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2005 | Montgomery County Championships | 2:01.54 | 0 | 724 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 2:03.34 | 0 | 681 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 2:03.43 | 0 | 679 |
| May 30, 2005 | Maryland State Championships | 2:05.99 | 15 | 621 |
| Jan. 24, 2005 | Montgomery County Championship | 2:10.60 | 13 | 523 |
8000m_cc
745
Points
25:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2007 | ACC Cross Country Championships | 25:45.50 | 48 | 745 |
| Nov. 1, 2008 | ACC Cross Country Championships | 26:03.50 | 59 | 716 |
| Oct. 31, 2005 | ACC College Championships | 26:51.90 | 88 | 643 |
| Oct. 28, 2006 | ACC Championships | 26:59.90 | 79 | 632 |
3mile_cc
315
Points
17:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | Maryland State XC Meet | 17:43.00 | 10 | 315 |
| Sept. 18, 2004 | Bull Run Invitational | 19:25.00 | 45 | 148 |
Cross Country
Event Group
832
Points
31:30.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 31:30.00 | 51 | 832 |
| Oct. 31, 2007 | 8000mCC | ACC Cross Country Championships | 25:45.50 | 48 | 745 |
| Nov. 1, 2008 | 8000mCC | ACC Cross Country Championships | 26:03.50 | 59 | 716 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 33:18.20 | 108 | 695 |
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 26:51.90 | 88 | 643 |
Long-Distance
Event Group
789
Points
32:03.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 10000m | ACC Championship | 32:03.25 | 12 | 789 |
Mile
Event Group
808
Points
4:03.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 1500m | ACC Championships | 4:03.99 | 32 | 808 |
| May 30, 2005 | 1600m | Maryland State Championships | 4:30.39 | 7 | 718 |
| May 12, 2005 | 1600m | Montgomery County Championships | 4:33.34 | 0 | 688 |
| April 16, 2005 | 1600m | Quince Orchard Cougar Relays | 4:36.29 | 0 | 659 |
| May 7, 2005 | 1600m | Katie Jenkins Invitational | 4:37.04 | 0 | 652 |
Distance
Event Group
611
Points
10:06.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2005 | 3200m | Maryland State Championships | 10:06.14 | 7 | 611 |
Mid-D
Event Group
724
Points
2:01.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2005 | 800m | Montgomery County Championships | 2:01.54 | 0 | 724 |
| Feb. 14, 2005 | 800m | 4A-3A West Region Championship | 2:03.34 | 0 | 681 |
| Feb. 22, 2005 | 800m | Maryland Indoor State Championship | 2:03.43 | 0 | 679 |
| May 30, 2005 | 800m | Maryland State Championships | 2:05.99 | 15 | 621 |
| Jan. 24, 2005 | 800m | Montgomery County Championship | 2:10.60 | 13 | 523 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava