Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
766
Points
32:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 32:21.00 | 146 | 766 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 33:23.30 | 165 | 689 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 35:32.10 | 224 | 543 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 36:30.10 | 219 | 483 |
1500m
656
Points
4:18.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Husky Invitational | 4:18.01 | 8 | 656 |
| April 21, 2012 | MIT Spring Invitational | 4:18.85 | 20 | 647 |
1600m
725
Points
4:29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2009 | SCC Conference Championships | 4:29.69 | 3 | 725 |
| Feb. 1, 2008 | SCC Conference Championships | 4:48.06 | 11 | 550 |
2mile
708
Points
9:47.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 9:47.55 | 15 | 708 |
| May 9, 2009 | Hartford Public Invitational | 10:17.03 | 26 | 582 |
3000m
556
Points
9:38.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Yale Track Classic | 9:38.85 | 86 | 556 |
3200m
768
Points
9:30.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | CIAC State Open Indoor | 9:30.78 | 5 | 768 |
| Feb. 13, 2009 | CIAC Class LL Championships | 9:44.03 | 1 | 707 |
| Jan. 24, 2009 | SCC Coaches Invitational | 9:44.44 | 3 | 705 |
| Feb. 6, 2009 | SCC Conference Championships | 9:48.09 | 3 | 689 |
| June 2, 2008 | CIAC Class LL Championship | 9:51.93 | 13 | 672 |
| May 22, 2008 | Southern Connecticut Conference Championships | 9:55.47 | 5 | 656 |
| May 26, 2009 | Southern Connecticut Conference Championships | 10:16.87 | 19 | 567 |
| Dec. 14, 2007 | Hillhouse Invitational | 10:28.20 | 8 | 523 |
| May 29, 2007 | CIAC Class LL Championship | 10:37.19 | 33 | 488 |
5000m
732
Points
15:26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | George Davis Invitational T&F Meet | 15:26.63 | 8 | 732 |
| March 15, 2009 | Nike Indoor Nationals | 15:49.94 | 9 | 667 |
| April 19, 2008 | Irv Black Invitational | 16:39.83 | 7 | 538 |
5000m_cc
614
Points
16:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2008 | Southern Connecticut Conference (SCC) Championship | 16:10.05 | 1 | 614 |
| Oct. 17, 2008 | SCC Championships | 16:10.05 | 1 | 614 |
| Nov. 8, 2008 | New England XC Championship | 16:11.40 | 21 | 610 |
| Oct. 25, 2008 | CIAC State Championships | 16:19.00 | 1 | 590 |
| Oct. 31, 2008 | CIAC State Open Championships | 16:25.00 | 6 | 575 |
| Oct. 11, 2008 | Wickham Invitational | 16:30.00 | 4 | 563 |
| Oct. 11, 2008 | Wickham Park Invitational | 16:30.00 | 4 | 563 |
| Oct. 19, 2007 | SCC Championships | 17:08.90 | 17 | 469 |
| Nov. 2, 2007 | CIAC Open Championships | 17:15.00 | 68 | 456 |
| Oct. 27, 2007 | CIAC Class Championships | 17:29.00 | 25 | 425 |
800m
544
Points
2:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Husky Invitational | 2:09.56 | 3 | 544 |
| April 21, 2012 | MIT Spring Invitational | 2:10.67 | 31 | 522 |
8000m_cc
672
Points
26:32.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Northeast Conference Championships | 26:32.28 | 30 | 672 |
| Oct. 13, 2012 | Princeton Invitational | 26:38.00 | 167 | 664 |
| Sept. 30, 2011 | Paul Short Run | 26:39.00 | 58 | 662 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 27:08.00 | 150 | 620 |
| Sept. 10, 2011 | Fordham Fiasco | 27:57.52 | 83 | 550 |
| Oct. 9, 2010 | New England College Championship | 28:04.00 | 266 | 542 |
| Oct. 29, 2011 | Northeast Conference Championships | 28:17.00 | 40 | 524 |
| Oct. 1, 2010 | Paul Short Run | 28:20.00 | 260 | 520 |
| Sept. 11, 2010 | CCSU Invitational | 29:19.00 | 72 | 445 |
Cross Country
Event Group
766
Points
32:21.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 32:21.00 | 146 | 766 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 33:23.30 | 165 | 689 |
| Oct. 27, 2012 | 8000mCC | Northeast Conference Championships | 26:32.28 | 30 | 672 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 26:38.00 | 167 | 664 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 26:39.00 | 58 | 662 |
Mile
Event Group
725
Points
4:29.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2009 | 1600m | SCC Conference Championships | 4:29.69 | 3 | 725 |
| March 31, 2012 | 1500m | Husky Invitational | 4:18.01 | 8 | 656 |
| April 21, 2012 | 1500m | MIT Spring Invitational | 4:18.85 | 20 | 647 |
| Feb. 1, 2008 | 1600m | SCC Conference Championships | 4:48.06 | 11 | 550 |
Distance
Event Group
768
Points
9:30.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 3200m | CIAC State Open Indoor | 9:30.78 | 5 | 768 |
| March 6, 2009 | 2Mile | 22nd New England Indoor Track and Field Championships | 9:47.55 | 15 | 708 |
| Feb. 13, 2009 | 3200m | CIAC Class LL Championships | 9:44.03 | 1 | 707 |
| Jan. 24, 2009 | 3200m | SCC Coaches Invitational | 9:44.44 | 3 | 705 |
| Feb. 6, 2009 | 3200m | SCC Conference Championships | 9:48.09 | 3 | 689 |
Long-Distance
Event Group
732
Points
15:26.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | George Davis Invitational T&F Meet | 15:26.63 | 8 | 732 |
| March 15, 2009 | 5000m | Nike Indoor Nationals | 15:49.94 | 9 | 667 |
| April 19, 2008 | 5000m | Irv Black Invitational | 16:39.83 | 7 | 538 |
Mid-D
Event Group
544
Points
2:09.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 800m | Husky Invitational | 2:09.56 | 3 | 544 |
| April 21, 2012 | 800m | MIT Spring Invitational | 2:10.67 | 31 | 522 |
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