Performance Dashboard
Athlete analytics & progression tracking
1600m
751
Points
4:27.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2007 | Liberty District Meet | 4:27.08 | 2 | 751 |
| May 5, 2007 | Nike Spring Invitational | 4:27.58 | 9 | 746 |
| May 18, 2006 | Liberty District Meet | 4:27.73 | 2 | 745 |
| Jan. 27, 2007 | St. Christophers Invitational | 4:27.79 | 5 | 744 |
| May 13, 2006 | TJ Penultimate Experience | 4:28.99 | 3 | 732 |
| April 22, 2006 | Volunteer Outdoor Track Classic | 4:32.68 | 11 | 695 |
| Dec. 16, 2006 | Episcopal Quad Meet | 4:33.14 | 0 | 690 |
| Feb. 8, 2007 | Liberty District Meet | 4:34.59 | 3 | 676 |
| Dec. 27, 2005 | F.I.T. Invitational | 4:41.19 | 6 | 613 |
3200m
748
Points
9:34.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:34.98 | 7 | 748 |
| May 25, 2007 | Northern Region Meet | 9:35.95 | 7 | 744 |
| May 26, 2006 | Northern Region Meet | 9:36.55 | 6 | 741 |
| May 18, 2007 | Liberty District Meet | 9:40.68 | 3 | 722 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:40.76 | 14 | 722 |
| Jan. 20, 2007 | Eastern High School Challenge | 9:41.75 | 2 | 717 |
| March 3, 2007 | VHSL Group AAA State Meet | 9:42.16 | 9 | 715 |
| May 6, 2006 | Nike Spring Invitational | 9:42.25 | 2 | 715 |
| May 11, 2007 | Southern Track Classic | 9:42.82 | 12 | 712 |
| April 21, 2007 | Allen Johnson Invitational | 9:43.07 | 3 | 711 |
| Dec. 29, 2006 | F.I.T. Invitational | 9:43.32 | 3 | 710 |
| Feb. 24, 2007 | Northern Region Meet | 9:46.46 | 8 | 696 |
| May 18, 2006 | Liberty District Meet | 9:51.77 | 1 | 673 |
| Feb. 25, 2006 | Northern Region Meet | 9:52.97 | 6 | 667 |
| Jan. 21, 2006 | Eastern Challenge | 9:54.80 | 0 | 659 |
| March 4, 2006 | VHSL Group AAA State Meet | 9:55.54 | 16 | 656 |
| April 8, 2006 | Scudieri Team Challenge | 9:59.71 | 1 | 638 |
| April 1, 2006 | MRW Northern Virginia Invitational | 10:00.49 | 12 | 635 |
| Feb. 8, 2007 | Liberty District Meet | 10:02.68 | 2 | 626 |
| Feb. 9, 2006 | Liberty District Meet | 10:07.90 | 3 | 604 |
3200m_cc
651
Points
9:56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | Charger Elite 3200m Run | 9:56.84 | 0 | 651 |
4000m_cc
482
Points
13:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Eastern States Champs | 13:27.80 | 0 | 482 |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 16:08.00 | 0 | 619 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:29.00 | 26 | 565 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:35.94 | 27 | 548 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:39.71 | 12 | 539 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:40.32 | 21 | 537 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:05.51 | 0 | 477 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:47.00 | 22 | 386 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 18:54.62 | 20 | 259 |
3mile_cc
656
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 15:19.00 | 7 | 656 |
| Oct. 25, 2006 | Liberty District Meet | 15:31.00 | 2 | 623 |
| Nov. 3, 2005 | Northern Region Meet | 15:46.00 | 12 | 583 |
| Oct. 27, 2005 | Liberty District Meet | 15:50.00 | 2 | 572 |
| Sept. 9, 2006 | Monroe Parker Invitational | 15:51.00 | 5 | 570 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:31.00 | 19 | 470 |
| Sept. 11, 2004 | Monroe Parker Invitational | 18:04.00 | 15 | 275 |
| Sept. 6, 2003 | Monroe Parker Invitational | 19:07.00 | 20 | 173 |
| Sept. 17, 2003 | Chantilly, TJHSST & Herndon | 19:22.00 | 27 | 152 |
Mile
Event Group
751
Points
4:27.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2007 | 1600m | Liberty District Meet | 4:27.08 | 2 | 751 |
| May 5, 2007 | 1600m | Nike Spring Invitational | 4:27.58 | 9 | 746 |
| May 18, 2006 | 1600m | Liberty District Meet | 4:27.73 | 2 | 745 |
| Jan. 27, 2007 | 1600m | St. Christophers Invitational | 4:27.79 | 5 | 744 |
| May 13, 2006 | 1600m | TJ Penultimate Experience | 4:28.99 | 3 | 732 |
Distance
Event Group
748
Points
9:34.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 3200m | VHSL Group AAA State Outdoor Championships | 9:34.98 | 7 | 748 |
| May 25, 2007 | 3200m | Northern Region Meet | 9:35.95 | 7 | 744 |
| May 26, 2006 | 3200m | Northern Region Meet | 9:36.55 | 6 | 741 |
| May 18, 2007 | 3200m | Liberty District Meet | 9:40.68 | 3 | 722 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:40.76 | 14 | 722 |
Cross Country
Event Group
656
Points
15:19.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 15:19.00 | 7 | 656 |
| Nov. 18, 2006 | 3200mCC | Charger Elite 3200m Run | 9:56.84 | 0 | 651 |
| Oct. 25, 2006 | 3 Mile XC | Liberty District Meet | 15:31.00 | 2 | 623 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 16:08.00 | 0 | 619 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 15:46.00 | 12 | 583 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava