Performance Dashboard
Athlete analytics & progression tracking
1000m
618
Points
2:43.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:43.32 | 34 | 618 |
1600m
682
Points
4:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AA State Meet | 4:34.00 | 7 | 682 |
| June 4, 2005 | VHSL Group AA State Meet | 4:34.87 | 0 | 673 |
| May 26, 2005 | Region I Meet | 4:35.63 | 0 | 666 |
| May 25, 2006 | Region I Meet | 4:37.07 | 5 | 652 |
| Feb. 22, 2006 | Region I Meet | 4:39.90 | 3 | 625 |
| May 21, 2005 | Southside District Meet | 4:40.79 | 0 | 617 |
| Jan. 7, 2006 | CNU Showcase | 4:43.95 | 8 | 587 |
3200m
734
Points
9:37.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2006 | Southern Track Classic | 9:37.99 | 13 | 734 |
| June 3, 2006 | VHSL Group AA State Meet | 9:40.79 | 4 | 721 |
| March 4, 2006 | VHSL Group AA State Meet | 9:41.11 | 1 | 720 |
| June 4, 2005 | VHSL Group AA State Meet | 9:50.63 | 0 | 678 |
| April 8, 2006 | Gus Lacy Track Classic | 9:51.77 | 5 | 673 |
| Jan. 7, 2006 | CNU Showcase | 9:58.56 | 5 | 643 |
| Feb. 22, 2006 | Region I Meet | 9:59.42 | 1 | 639 |
| April 16, 2005 | Lee-Davis Invitational | 10:02.71 | 0 | 626 |
| April 29, 2006 | Dogwood Track Classic | 10:04.79 | 19 | 617 |
| May 8, 2004 | Caroline Invitational | 10:05.04 | 0 | 616 |
| May 26, 2005 | Region I Meet | 10:06.00 | 0 | 612 |
| Jan. 21, 2006 | East Coast Invitational | 10:07.71 | 1 | 605 |
| May 27, 2004 | Region I Meet | 10:20.61 | 0 | 552 |
| Dec. 28, 2005 | CVTFF Clinic & Invitational | 10:29.43 | 1 | 518 |
5000m_cc
635
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 16:02.00 | 0 | 635 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:25.21 | 15 | 575 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 16:27.00 | 2 | 570 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:36.00 | 0 | 548 |
| Oct. 1, 2005 | William & Mary Invitational | 16:45.00 | 0 | 526 |
5000m
495
Points
16:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 16:57.70 | 0 | 495 |
| July 28, 2005 | St. Joseph\'s Villa Summer 5K Series #2 | 17:06.00 | 0 | 476 |
8000m_cc
780
Points
25:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:23.20 | 9 | 780 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 25:49.60 | 5 | 738 |
3mile_cc
609
Points
15:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 15:36.10 | 2 | 609 |
Mid-D
Event Group
618
Points
2:43.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | 1000m | Virginia Tech HS Invitational | 2:43.32 | 34 | 618 |
Mile
Event Group
682
Points
4:34.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 1600m | VHSL Group AA State Meet | 4:34.00 | 7 | 682 |
| June 4, 2005 | 1600m | VHSL Group AA State Meet | 4:34.87 | 0 | 673 |
| May 26, 2005 | 1600m | Region I Meet | 4:35.63 | 0 | 666 |
| May 25, 2006 | 1600m | Region I Meet | 4:37.07 | 5 | 652 |
| Feb. 22, 2006 | 1600m | Region I Meet | 4:39.90 | 3 | 625 |
Distance
Event Group
734
Points
9:37.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2006 | 3200m | Southern Track Classic | 9:37.99 | 13 | 734 |
| June 3, 2006 | 3200m | VHSL Group AA State Meet | 9:40.79 | 4 | 721 |
| March 4, 2006 | 3200m | VHSL Group AA State Meet | 9:41.11 | 1 | 720 |
| June 4, 2005 | 3200m | VHSL Group AA State Meet | 9:50.63 | 0 | 678 |
| April 8, 2006 | 3200m | Gus Lacy Track Classic | 9:51.77 | 5 | 673 |
Cross Country
Event Group
780
Points
25:23.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 25:23.20 | 9 | 780 |
| Sept. 26, 2009 | 8000mCC | Colonial Inter-Regional Challenge | 25:49.60 | 5 | 738 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 16:02.00 | 0 | 635 |
| Sept. 10, 2005 | 3 Mile XC | Fork Union Invitational | 15:36.10 | 2 | 609 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:25.21 | 15 | 575 |
Long-Distance
Event Group
495
Points
16:57.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 5000m | MileStat.com Elite Track Gala | 16:57.70 | 0 | 495 |
| July 28, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #2 | 17:06.00 | 0 | 476 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava