Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
834
Points
31:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:28.50 | 153 | 834 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:47.90 | 192 | 526 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 35:57.60 | 153 | 516 |
1000m
879
Points
2:29.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | Ramapo College Indoor Opener | 2:29.04 | 1 | 879 |
| Jan. 19, 2015 | SWC Development Meet #2 | 2:49.56 | 2 | 518 |
1500m
961
Points
3:51.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 3:51.28 | 1 | 961 |
| April 15, 2018 | Bison Outdoor Classic | 3:51.64 | 9 | 956 |
200m
621
Points
24.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | Southwest Conference Outdoor Championship | 24.44 | 14 | 621 |
300m
657
Points
38.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | SWC Development Meet #1 | 38.25 | 4 | 657 |
| Jan. 24, 2015 | SCC Coaches Invitational | 41.86 | 63 | 430 |
400m
908
Points
49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2015 | Southwest Conference Outdoor Championships | 49.17 | 2 | 908 |
| June 4, 2015 | CIAC Class L Championships | 50.38 | 2 | 836 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 50.48 | 11 | 830 |
| May 10, 2014 | Greater Hartford Invitational | 50.92 | 4 | 805 |
| June 2, 2014 | CIAC Class L Championships | 51.05 | 2 | 797 |
| May 29, 2014 | Southwest Conference Outdoor Championship | 51.40 | 3 | 777 |
| May 20, 2013 | Southwest Conference Outdoor Championships | 51.55 | 3 | 769 |
| May 11, 2013 | Greater Hartford Invitational | 51.61 | 11 | 766 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 51.85 | 10 | 752 |
| May 28, 2013 | CIAC Class L Championships | 52.88 | 14 | 696 |
| May 12, 2012 | Greater Hartford Invitational | 52.89 | 14 | 696 |
| May 25, 2012 | Southwest Conference Outdoor Championships | 53.22 | 7 | 678 |
| May 29, 2012 | CIAC Class L Championship | 54.11 | 22 | 632 |
500m
919
Points
1:04.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 1:04.37 | 1 | 919 |
| Jan. 20, 2017 | Joe Donahue Boston Collegiate Indoor Games | 1:04.63 | 4 | 907 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 1:05.11 | 13 | 885 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 1:05.38 | 2 | 872 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 1:05.41 | 3 | 871 |
| Feb. 7, 2020 | UAlbany Winter Classic | 1:05.69 | 8 | 858 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 1:05.72 | 1 | 857 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 1:05.88 | 14 | 850 |
| Jan. 18, 2019 | Joe Donahue Boston Collegiate Indoor Games | 1:06.26 | 1 | 833 |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 1:06.49 | 10 | 823 |
| Jan. 22, 2016 | Joe Donahue Boston Collegiate Indoor Games | 1:06.56 | 4 | 820 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 1:07.32 | 4 | 787 |
5000m_cc
759
Points
15:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 15:17.20 | 13 | 759 |
| Oct. 20, 2017 | CCSU Mini Meet | 15:36.40 | 22 | 705 |
| Oct. 3, 2014 | Nonnewaug Invitational | 16:46.83 | 7 | 521 |
| Sept. 20, 2014 | Amherst Invitational | 17:08.00 | 49 | 472 |
| Oct. 31, 2014 | CIAC State Open Championships | 17:16.00 | 90 | 453 |
| Oct. 15, 2014 | SWC Championships | 17:27.97 | 9 | 427 |
| Sept. 2, 2016 | Saint Francis Father Bede Invitational | 17:40.00 | 22 | 401 |
| Oct. 25, 2014 | CIAC Divisional Championships | 17:44.00 | 21 | 393 |
| Oct. 12, 2013 | Wickham Park Invitational | 18:02.00 | 33 | 356 |
| Oct. 26, 2013 | CIAC Divisional Championships | 18:09.00 | 76 | 342 |
| Oct. 20, 2011 | SWC Championships | 20:06.68 | 29 | 151 |
55m
640
Points
7.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2015 | SWC Development Meet #2 | 7.15 | 14 | 640 |
6000m_cc
673
Points
19:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Marist Invitational | 19:33.70 | 13 | 673 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 20:56.10 | 58 | 515 |
600m
835
Points
1:22.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 1:22.97 | 9 | 835 |
| Feb. 13, 2015 | CIAC Class L Championships | 1:23.82 | 2 | 805 |
| Feb. 21, 2015 | CIAC State Open Indoor | 1:23.87 | 5 | 803 |
| Jan. 24, 2015 | SCC Coaches Invitational | 1:23.90 | 1 | 802 |
| Feb. 1, 2014 | SWC Indoor TF Championships | 1:24.54 | 1 | 779 |
| Jan. 10, 2015 | Elm City Coaches Invitational | 1:24.96 | 1 | 765 |
| Feb. 7, 2015 | SWC Indoor TF Championships | 1:25.05 | 1 | 762 |
| Jan. 3, 2015 | SWC Development Meet #1 | 1:26.26 | 1 | 721 |
| Jan. 11, 2014 | SCC Coaches Invitational | 1:26.45 | 2 | 715 |
| Feb. 17, 2014 | CIAC State Open Indoor | 1:26.57 | 7 | 711 |
| Feb. 6, 2014 | CIAC Class L Championships | 1:27.23 | 1 | 689 |
| Feb. 2, 2013 | SWC Indoor TF Championships | 1:27.44 | 4 | 682 |
| Feb. 16, 2013 | CIAC Class LL Championships | 1:28.33 | 8 | 654 |
| Feb. 13, 2012 | CIAC Class L Championships | 1:30.17 | 8 | 596 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:30.77 | 23 | 578 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:30.77 | 23 | 578 |
| Feb. 4, 2012 | SWC Indoor TF Championship | 1:31.61 | 7 | 554 |
800m
1029
Points
1:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | New England (NEICAAA) Championships | 1:49.90 | 4 | 1029 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 1:50.03 | 7 | 1025 |
| April 20, 2019 | Larry Ellis Invitational | 1:50.06 | 5 | 1025 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 1:50.60 | 4 | 1009 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 1:50.65 | 1 | 1008 |
| Jan. 28, 2017 | Terrier Classic | 1:51.12 | 3 | 995 |
| April 6, 2019 | Colonial Relays | 1:51.54 | 4 | 983 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 1:52.14 | 12 | 966 |
| Feb. 24, 2019 | Boston University Last Chance | 1:52.35 | 13 | 960 |
| Feb. 22, 2020 | NEC Indoor Championships | 1:52.48 | 1 | 957 |
| May 25, 2019 | NCAA Division I East Preliminary | 1:52.55 | 44 | 955 |
| April 22, 2016 | Larry Ellis Invitational | 1:52.56 | 34 | 955 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 1:52.70 | 14 | 951 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:52.72 | 1 | 950 |
| April 7, 2018 | Hurricane Alumni Invitational | 1:53.19 | 1 | 937 |
| April 10, 2021 | UVM vs Harford & Castleton & CCSU | 1:53.28 | 1 | 935 |
| April 10, 2021 | UVM vs vs Hartford & Castleton & CCSU | 1:53.28 | 1 | 935 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 1:53.48 | 1 | 929 |
| April 9, 2016 | Yale Mark Young Invitational | 1:53.59 | 1 | 926 |
| April 21, 2018 | Larry Ellis Invitational | 1:53.67 | 5 | 924 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:53.67 | 1 | 924 |
| Jan. 4, 2019 | Wagner Invitational | 1:54.09 | 1 | 913 |
| May 2, 2021 | Northeast Conference Championship | 1:54.15 | 2 | 911 |
| Feb. 2, 2019 | NEICAA Indoor Championships | 1:54.49 | 1 | 902 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 1:54.57 | 1 | 900 |
| April 30, 2016 | UNH Pre-Conference Meet | 1:54.68 | 4 | 897 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 1:54.73 | 14 | 896 |
| May 6, 2018 | Northeast Conference Championships | 1:54.74 | 1 | 896 |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 1:54.81 | 1 | 894 |
| March 30, 2019 | Monmouth Season Opener | 1:54.81 | 1 | 894 |
| April 28, 2018 | CCSU Invitational | 1:55.02 | 1 | 888 |
| Jan. 30, 2016 | Terrier Invitational | 1:55.18 | 2 | 884 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:55.28 | 3 | 881 |
| May 2, 2021 | Northeast Conference Championship | 1:55.30 | 1 | 881 |
| May 8, 2016 | Northeast Conference Championships | 1:55.58 | 2 | 873 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 1:56.06 | 1 | 861 |
| April 17, 2021 | Central Conn. State University Invitational | 1:56.21 | 1 | 857 |
| Jan. 3, 2020 | Wagner Invitational | 1:56.24 | 1 | 856 |
| Feb. 16, 2019 | NEC Indoor Championships | 1:56.26 | 3 | 856 |
| May 9, 2015 | Greater Hartford Invitational | 1:56.28 | 1 | 855 |
| Feb. 16, 2019 | NEC Indoor Championships | 1:56.30 | 1 | 855 |
| Feb. 22, 2020 | NEC Indoor Championships | 1:56.37 | 2 | 853 |
| Jan. 6, 2017 | Wagner Invitational | 1:56.46 | 1 | 850 |
| Jan. 11, 2019 | Ramapo College Season Opener | 1:56.52 | 1 | 849 |
| May 8, 2016 | Northeast Conference Championships | 1:56.64 | 6 | 846 |
| May 26, 2015 | Southwest Conference Outdoor Championships | 1:58.14 | 1 | 807 |
| April 3, 2021 | AIC Yellow Jacket Invitational | 1:58.35 | 2 | 802 |
| April 27, 2019 | CCSU Invitational | 1:58.44 | 1 | 800 |
| May 6, 2018 | Northeast Conference Championships | 1:58.52 | 1 | 798 |
| March 31, 2018 | Bryant Black & Gold Invitational | 1:58.86 | 8 | 789 |
| Jan. 16, 2016 | Great Dane Classic | 1:59.31 | 27 | 778 |
| June 4, 2015 | CIAC Class L Championships | 2:11.12 | 36 | 512 |
| April 20, 2013 | Berkshire Distance Festival | 2:12.69 | 9 | 481 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 2:29.37 | 55 | 211 |
| May 29, 2014 | Southwest Conference Outdoor Championship | 2:33.26 | 17 | 163 |
8000m_cc
780
Points
25:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 25:23.70 | 17 | 780 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 25:34.50 | 8 | 762 |
| Nov. 2, 2019 | Northeast-10 Conference Championship | 26:09.30 | 13 | 707 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 26:22.00 | 73 | 688 |
| Oct. 7, 2017 | New England Collegiate Championships | 26:32.60 | 62 | 672 |
| Sept. 22, 2018 | Ted Owen Invitational | 26:45.20 | 3 | 653 |
| Oct. 27, 2018 | NEC championship | 26:50.20 | 12 | 646 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:51.87 | 47 | 643 |
| Sept. 28, 2019 | Ted Owen Invitational | 27:06.70 | 16 | 622 |
| Sept. 24, 2016 | Ted Owen Invitational | 27:13.30 | 21 | 612 |
| Sept. 16, 2016 | Iona Meet of Champions | 28:10.20 | 86 | 533 |
| Sept. 23, 2017 | Ted Owen Invitational | 28:41.80 | 34 | 492 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 30:00.00 | 74 | 396 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 30:11.30 | 28 | 383 |
mile
990
Points
4:07.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:07.01 | 59 | 990 |
| Feb. 16, 2019 | NEC Indoor Championships | 4:17.65 | 6 | 869 |
| Feb. 16, 2019 | NEC Indoor Championships | 4:20.17 | 1 | 841 |
| Feb. 28, 2020 | Boston University Last Chance | 4:25.06 | 69 | 789 |
Cross Country
Event Group
834
Points
31:28.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:28.50 | 153 | 834 |
| Oct. 12, 2019 | 8000mCC | 2019 NEICAAA Cross Country Championship Meet | 25:23.70 | 17 | 780 |
| Sept. 8, 2018 | 8000mCC | Shawn M. Nassaney Memorial Invitational | 25:34.50 | 8 | 762 |
| Oct. 19, 2018 | 5K XC | 16th Annual CCSU Mini Meet | 15:17.20 | 13 | 759 |
| Nov. 2, 2019 | 8000mCC | Northeast-10 Conference Championship | 26:09.30 | 13 | 707 |
Mid-D
Event Group
1029
Points
1:49.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 800m | New England (NEICAAA) Championships | 1:49.90 | 4 | 1029 |
| March 1, 2019 | 800m | ECAC & IC4A Indoor Championships | 1:50.03 | 7 | 1025 |
| April 20, 2019 | 800m | Larry Ellis Invitational | 1:50.06 | 5 | 1025 |
| Jan. 25, 2020 | 800m | BU John Thomas Terrier Classic | 1:50.60 | 4 | 1009 |
| March 4, 2017 | 800m | ECAC & IC4A Indoor Championships | 1:50.65 | 1 | 1008 |
Mile
Event Group
990
Points
4:07.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:07.01 | 59 | 990 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 3:51.28 | 1 | 961 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:51.64 | 9 | 956 |
| Feb. 16, 2019 | Mile | NEC Indoor Championships | 4:17.65 | 6 | 869 |
| Feb. 16, 2019 | Mile | NEC Indoor Championships | 4:20.17 | 1 | 841 |
Short Sprints
Event Group
640
Points
7.15
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2015 | 55m | SWC Development Meet #2 | 7.15 | 14 | 640 |
| May 29, 2014 | 200m | Southwest Conference Outdoor Championship | 24.44 | 14 | 621 |
Long Sprints
Event Group
919
Points
1:04.37
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 500m | David Hemery Valentine Invitational | 1:04.37 | 1 | 919 |
| May 26, 2015 | 400m | Southwest Conference Outdoor Championships | 49.17 | 2 | 908 |
| Jan. 20, 2017 | 500m | Joe Donahue Boston Collegiate Indoor Games | 1:04.63 | 4 | 907 |
| Feb. 9, 2019 | 500m | David Hemery BU Valentine Invitational | 1:05.11 | 13 | 885 |
| Feb. 27, 2016 | 500m | New England (NEICAAA) Championships | 1:05.38 | 2 | 872 |
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