Richard Cappetta

Colonial Forge • 2012 • VA

892

800m

882

1:55.26

400m

841

50.30

1600m

625

4:39.84

5K XC

534

16:41.60

Peak: 881 • 1.01x • 1 groups

Richard Cappetta

Colonial Forge • 2012 • VA

N/A

800m

898

1:54.66

1500m

809

4:03.97

400m

772

51.49

3000mSC

732

10:08.18

Peak: 881 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#975

Nation

#36

State
Mid-D

800m • 1:55.26

#305

Nation

#11

State
Long Sprints

400m • 50.30

#757

Nation

#29

State
Mile

1600m • 4:39.84

#1801

Nation

#62

State

Wins Against

Max: 1250

1000m

850

Points

2:30.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2013 HS	Lafayette Rider Winter Games	2:30.48	3	850
Feb. 21, 2015 HS	Virginia Tech Challenge	2:32.52	3	811
Feb. 1, 2014 HS	Patriot Games	2:33.52	3	792
Jan. 20, 2013 HS	Captain's Invitational	2:33.68	1	789
Feb. 20, 2016 HS	Virginia Tech Challenge	2:33.84	7	786
Feb. 14, 2014 HS	Lafayette Rider Winter Games	2:34.22	7	779
Dec. 8, 2011 HS	Colonial Forge Polar Bear Meet	2:35.54	3	754
Jan. 30, 2016 HS	Patriot Games	2:36.07	7	745
Feb. 1, 2012 HS	Forge/MV Polar Bear Meet	2:36.22	2	742
Jan. 23, 2015 HS	Hokie Invitational	2:37.14	29	725
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	2:37.68	5	715
Jan. 18, 2014 HS	Virginia Tech Invitational	2:37.77	3	714
Dec. 3, 2011 HS	North Stafford Kick Off Invitational	2:38.19	1	706
Jan. 31, 2015 HS	Captain's Invitational/Combined Events	2:39.16	4	689
Jan. 28, 2012 HS	Virginia Tech High School Invitational	2:39.52	15	683
Feb. 16, 2013 HS	VT Challenge	2:40.41	16	667
Jan. 19, 2011 HS	Norfolk Stafford Polar Bear Meet	2:44.64	0	596
Jan. 15, 2011 HS	Liberty Flames High School Invitational	2:46.49	35	566
Jan. 16, 2010 HS	Flames High School Invitational	2:47.42	26	551
Jan. 14, 2012 HS	Flames High School Invitational	2:50.05	54	511

110h

483

Points

17.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2010 HS	Wolverine Invitational	17.89	10	483

1500m

809

Points

4:03.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2014 HS	Tribe Invitational	4:03.97	6	809
March 23, 2013 HS	Tribe Invitational	4:09.92	21	742
March 27, 2015 HS	Fred Hardy Invitational	4:11.82	32	721
March 25, 2016 HS	Fred Hardy Invitational	4:12.56	16	713

1600m

625

Points

4:39.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Colonial Forge Showcase	4:39.84	15	625
April 16, 2011 HS	Lee-Davis Invitational	4:43.86	5	588
April 24, 2010 HS	Golden Eagle Track & Field Classic	4:45.04	9	577
Jan. 14, 2012 HS	Flames High School Invitational	4:50.28	25	531
Jan. 15, 2011 HS	Liberty Flames High School Invitational	4:52.19	72	514

300m

630

Points

38.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 20, 2011 HS	Brooke Point Polar Bear Meet #2	38.64	2	630
Dec. 13, 2008 HS	Potomac Senior Invitational	40.89	17	487
Dec. 8, 2011 HS	Colonial Forge Polar Bear Meet	41.54	8	449

3000msc

732

Points

10:08.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	CAA Championships	10:08.18	10	732

400m

841

Points

50.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2010 HS	Golden Eagle Track & Field Classic	50.30	2	841
March 21, 2015 HS	Tribe Invitational	51.49	3	772
April 7, 2012 HS	Wolverine Invitational	51.61	5	766
May 21, 2010 HS	Commonwealth District Outdoor T&F Championships	52.42	8	721
May 8, 2010 HS	VA Runner Invitational	52.70	4	706
April 10, 2010 HS	Wildcat Invitational	53.18	14	680
March 28, 2009 HS	Brian Watkins I-95 Invitational	53.38	8	670
March 29, 2014 HS	Fred Hardy Invitational	53.78	47	649
April 4, 2009 HS	Lee-Davis Invitational	54.41	12	617

500m

790

Points

1:07.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2012 HS	Commonwealth District Indoor T&F Championships	1:07.24	1	790
Feb. 11, 2011 HS	Commonwealth District Indoor T&F Championships	1:07.72	3	770
Dec. 10, 2010 HS	Colonial Forge Polar Bear Meet	1:07.94	0	760
Dec. 20, 2011 HS	Brooke Point Polar Bear Meet #2	1:08.14	2	752
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	1:08.97	4	718
Feb. 4, 2010 HS	Mountain View Polar Bear Meet #3	1:10.94	0	639
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	1:12.26	14	589
Feb. 9, 2009 HS	Commonwealth District Championships	1:12.77	10	570
Jan. 31, 2009 HS	Lashawn Merritt Invitational	1:16.02	40	458

5000m_cc

575

Points

16:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2014 HS	Spider Alumni Open	16:25.00	37	575
Oct. 1, 2011 HS	Great American Cross Country Festival	16:41.60	103	534
Oct. 15, 2011 HS	Arkansas Chili Pepper Festival Invitational	16:49.50	80	515
Nov. 26, 2011 HS	Foot Locker South Regional	16:53.00	47	506
Nov. 28, 2009 HS	Nike Cross Nationals Southeast Regional	17:04.50	11	480
Oct. 2, 2010 HS	Great American Cross Country Festival	17:05.70	124	477
Oct. 9, 2010 HS	Nike South Invitational	17:12.50	88	461
Nov. 27, 2010 HS	Nike Cross Nationals Southeast Regional	17:12.50	33	461
Sept. 11, 2010 HS	Knights Crossing XC Invitational	17:16.89	42	451
Nov. 12, 2011 HS	VHSL State Cross Country Championships	17:17.00	87	451
Sept. 10, 2011 HS	Knights Crossing XC Invitational	17:19.90	40	445
Oct. 16, 2010 HS	MileStat.com XC Invitational	17:20.00	22	444
Oct. 27, 2011 HS	Commonwealth District XC Championships	17:24.30	20	435
Nov. 3, 2011 HS	Northwest Region XC Championships	17:30.50	38	421
Nov. 4, 2010 HS	Northwest Region XC Championships	17:39.90	53	401
Oct. 10, 2009 HS	Albemarle Invitational	17:39.93	87	401
Sept. 3, 2011 HS	Chancellor Invitational	17:47.90	18	385
Oct. 3, 2009 HS	Octoberfest Invitational	18:00.00	32	360
Oct. 28, 2010 HS	Commonwealth District XC Championships	18:05.30	31	349
Sept. 5, 2009 HS	Chancellor Invitational	18:21.90	55	318
Nov. 14, 2009 HS	VHSL State Cross Country Championships	18:22.00	130	317
Sept. 12, 2009 HS	Knights Crossing XC Invitational	18:27.73	59	307
Aug. 28, 2010 HS	Great Meadow Invitational	18:31.00	92	301
Aug. 29, 2009 HS	Great Meadow Invitational	18:35.00	84	293
Oct. 11, 2008 HS	Albemarle Invitational	19:12.56	49	230
Oct. 7, 2008 HS	Free Lance Star All-Area Meet	19:28.00	13	206
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	21:26.00	756	66
Aug. 30, 2008 HS	Chancellor Invitational	22:02.00	76	39

55h

512

Points

9.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2009 HS	Commonwealth District Championships	9.22	7	512
Feb. 1, 2012 HS	Forge/MV Polar Bear Meet	9.23	10	510
Dec. 13, 2008 HS	Potomac Senior Invitational	9.59	15	425
Dec. 6, 2008 HS	North Stafford Kick Off Invitational	10.08	7	321
Dec. 6, 2008 HS	North Stafford Kick Off Invitational	10.10	7	317

60m

123

Points

9.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2015 HS	Vince Brown Invitational	9.36	73	123

600m

779

Points

1:24.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2013 HS	VT Challenge	1:24.55	9	779
Jan. 25, 2014 HS	Captain's Invitational	1:26.17	5	724

800m

898

Points

1:54.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2013 HS	2013 CAA Championships	1:54.66	5	898
May 3, 2014 HS	CAA Championships	1:55.06	4	887
May 3, 2014 HS	CAA Championships	1:55.08	6	887
May 25, 2012 HS	Northwest Region Outdoor T&F Championships	1:55.26	2	882
April 13, 2013 HS	George Mason Spring Invitational	1:55.63	46	872
May 4, 2013 HS	2013 CAA Championships	1:55.64	7	872
March 31, 2012 HS	Wildcat Invitational	1:55.72	1	870
April 14, 2012 HS	Taco Bell Classic	1:55.90	7	865
April 6, 2013 HS	Colonial Relays	1:56.39	38	852
May 5, 2012 HS	Colonial Forge Showcase	1:56.66	2	845
April 23, 2016 HS	Virginia Challenge	1:56.71	8	844
May 2, 2015 HS	CAA Championships	1:56.72	4	844
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	1:56.72	3	844
Feb. 6, 2016 HS	Sykes-Sabock Challenge Cup	1:56.85	5	840
March 19, 2016 HS	Tribe Invitational	1:57.24	5	830
May 19, 2012 HS	Commonwealth District Outdoor T&F Championships	1:57.35	2	827
March 30, 2013 HS	Fred Hardy Invitational	1:57.43	20	825
May 12, 2012 HS	TJ Penultimate Experience	1:57.46	1	825
April 4, 2015 HS	Colonial Relays	1:57.61	33	821
April 5, 2014 HS	Colonial Relays	1:57.99	30	811
March 29, 2014 HS	Fred Hardy Invitational	1:58.03	20	810
April 11, 2015 HS	Mason Spring Invitational	1:58.24	11	805
May 21, 2011 HS	Commonwealth District Outdoor T&F Championships	1:58.95	6	787
May 7, 2011 HS	Colonial Forge Showcase	1:59.54	11	772
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	1:59.60	35	771
May 11, 2013 HS	Virginia Challenge	1:59.68	29	769
May 11, 2011 HS	Colonial Forge State Qualifier	1:59.77	3	767
March 21, 2015 HS	Tribe Invitational	1:59.81	4	766
Dec. 6, 2014 HS	CNU Holiday Open	1:59.84	5	765
Dec. 5, 2015 HS	CNU Holiday Open	2:00.19	3	756
May 8, 2010 HS	VA Runner Invitational	2:00.80	4	741
March 27, 2010 HS	Brian Watkins I-95 Invitational	2:01.03	6	736
Feb. 8, 2014 HS	Vince Brown Invitational	2:01.15	8	733
May 13, 2010 HS	Colonial Forge State Qualifier	2:01.78	7	718
Dec. 7, 2013 HS	CNU Holiday Open (College)	2:02.60	4	698
Feb. 14, 2015 HS	Liberty Quad	2:04.73	8	649
April 25, 2009 HS	MileStat.com Track Classic	2:05.22	1	638
May 4, 2011 HS	Freedom State Qualifier	2:05.74	4	627
April 10, 2010 HS	Wildcat Invitational	2:06.22	15	616
Jan. 26, 2013 HS	Wesley A. Brown Invitational	2:07.59	16	586

mile

728

Points

4:30.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2013 HS	CNU Holiday Open (College)	4:30.96	3	728
Dec. 8, 2012 HS	CNU Holiday Open (College)	4:32.32	11	715
Feb. 14, 2015 HS	Liberty Quad	4:33.36	12	704
Dec. 5, 2015 HS	CNU Holiday Open	4:39.00	15	649

3mile_cc

203

Points

18:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2009 HS	Bull Run Invitational	18:47.00	61	203

tj

Points

36-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2010 HS	Wolverine Invitational	36-9	14	1

Mid-D

Event Group

898

Points

1:54.66

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2013 HS	800m	2013 CAA Championships	1:54.66	5	898
May 3, 2014 HS	800m	CAA Championships	1:55.06	4	887
May 3, 2014 HS	800m	CAA Championships	1:55.08	6	887
May 25, 2012 HS	800m	Northwest Region Outdoor T&F Championships	1:55.26	2	882
April 13, 2013 HS	800m	George Mason Spring Invitational	1:55.63	46	872
May 4, 2013 HS	800m	2013 CAA Championships	1:55.64	7	872
March 31, 2012 HS	800m	Wildcat Invitational	1:55.72	1	870
April 14, 2012 HS	800m	Taco Bell Classic	1:55.90	7	865
April 6, 2013 HS	800m	Colonial Relays	1:56.39	38	852
Feb. 8, 2013 HS	1000m	Lafayette Rider Winter Games	2:30.48	3	850
May 5, 2012 HS	800m	Colonial Forge Showcase	1:56.66	2	845
April 23, 2016 HS	800m	Virginia Challenge	1:56.71	8	844
May 2, 2015 HS	800m	CAA Championships	1:56.72	4	844
May 27, 2011 HS	800m	Northwest Region Outdoor T&F Championships	1:56.72	3	844
Feb. 6, 2016 HS	800m	Sykes-Sabock Challenge Cup	1:56.85	5	840
March 19, 2016 HS	800m	Tribe Invitational	1:57.24	5	830
May 19, 2012 HS	800m	Commonwealth District Outdoor T&F Championships	1:57.35	2	827
March 30, 2013 HS	800m	Fred Hardy Invitational	1:57.43	20	825
May 12, 2012 HS	800m	TJ Penultimate Experience	1:57.46	1	825
April 4, 2015 HS	800m	Colonial Relays	1:57.61	33	821
April 5, 2014 HS	800m	Colonial Relays	1:57.99	30	811
Feb. 21, 2015 HS	1000m	Virginia Tech Challenge	2:32.52	3	811
March 29, 2014 HS	800m	Fred Hardy Invitational	1:58.03	20	810
April 11, 2015 HS	800m	Mason Spring Invitational	1:58.24	11	805
Feb. 1, 2014 HS	1000m	Patriot Games	2:33.52	3	792
Jan. 20, 2013 HS	1000m	Captain's Invitational	2:33.68	1	789
May 21, 2011 HS	800m	Commonwealth District Outdoor T&F Championships	1:58.95	6	787
Feb. 20, 2016 HS	1000m	Virginia Tech Challenge	2:33.84	7	786
Feb. 16, 2013 HS	600m	VT Challenge	1:24.55	9	779
Feb. 14, 2014 HS	1000m	Lafayette Rider Winter Games	2:34.22	7	779
May 7, 2011 HS	800m	Colonial Forge Showcase	1:59.54	11	772
Feb. 7, 2015 HS	800m	Sykes-Sabock Challenge Cup	1:59.60	35	771
May 11, 2013 HS	800m	Virginia Challenge	1:59.68	29	769
May 11, 2011 HS	800m	Colonial Forge State Qualifier	1:59.77	3	767
March 21, 2015 HS	800m	Tribe Invitational	1:59.81	4	766
Dec. 6, 2014 HS	800m	CNU Holiday Open	1:59.84	5	765
Dec. 5, 2015 HS	800m	CNU Holiday Open	2:00.19	3	756
Dec. 8, 2011 HS	1000m	Colonial Forge Polar Bear Meet	2:35.54	3	754
Jan. 30, 2016 HS	1000m	Patriot Games	2:36.07	7	745
Feb. 1, 2012 HS	1000m	Forge/MV Polar Bear Meet	2:36.22	2	742
May 8, 2010 HS	800m	VA Runner Invitational	2:00.80	4	741
March 27, 2010 HS	800m	Brian Watkins I-95 Invitational	2:01.03	6	736
Feb. 8, 2014 HS	800m	Vince Brown Invitational	2:01.15	8	733
Jan. 23, 2015 HS	1000m	Hokie Invitational	2:37.14	29	725
Jan. 25, 2014 HS	600m	Captain's Invitational	1:26.17	5	724
May 13, 2010 HS	800m	Colonial Forge State Qualifier	2:01.78	7	718
Feb. 15, 2012 HS	1000m	Northwest Region Indoor T&F Championships	2:37.68	5	715
Jan. 18, 2014 HS	1000m	Virginia Tech Invitational	2:37.77	3	714
Dec. 3, 2011 HS	1000m	North Stafford Kick Off Invitational	2:38.19	1	706
Dec. 7, 2013 HS	800m	CNU Holiday Open (College)	2:02.60	4	698
Jan. 31, 2015 HS	1000m	Captain's Invitational/Combined Events	2:39.16	4	689
Jan. 28, 2012 HS	1000m	Virginia Tech High School Invitational	2:39.52	15	683
Feb. 16, 2013 HS	1000m	VT Challenge	2:40.41	16	667
Feb. 14, 2015 HS	800m	Liberty Quad	2:04.73	8	649
April 25, 2009 HS	800m	MileStat.com Track Classic	2:05.22	1	638
May 4, 2011 HS	800m	Freedom State Qualifier	2:05.74	4	627
April 10, 2010 HS	800m	Wildcat Invitational	2:06.22	15	616
Jan. 19, 2011 HS	1000m	Norfolk Stafford Polar Bear Meet	2:44.64	0	596
Jan. 26, 2013 HS	800m	Wesley A. Brown Invitational	2:07.59	16	586
Jan. 15, 2011 HS	1000m	Liberty Flames High School Invitational	2:46.49	35	566
Jan. 16, 2010 HS	1000m	Flames High School Invitational	2:47.42	26	551
Jan. 14, 2012 HS	1000m	Flames High School Invitational	2:50.05	54	511

Hurdles

Event Group

512

Points

9.22

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2009 HS	55H	Commonwealth District Championships	9.22	7	512
Feb. 1, 2012 HS	55H	Forge/MV Polar Bear Meet	9.23	10	510
April 3, 2010 HS	110H	Wolverine Invitational	17.89	10	483
Dec. 13, 2008 HS	55H	Potomac Senior Invitational	9.59	15	425
Dec. 6, 2008 HS	55H	North Stafford Kick Off Invitational	10.08	7	321
Dec. 6, 2008 HS	55H	North Stafford Kick Off Invitational	10.10	7	317

Mile

Event Group

809

Points

4:03.97

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2014 HS	1500m	Tribe Invitational	4:03.97	6	809
March 23, 2013 HS	1500m	Tribe Invitational	4:09.92	21	742
Dec. 7, 2013 HS	Mile	CNU Holiday Open (College)	4:30.96	3	728
March 27, 2015 HS	1500m	Fred Hardy Invitational	4:11.82	32	721
Dec. 8, 2012 HS	Mile	CNU Holiday Open (College)	4:32.32	11	715
March 25, 2016 HS	1500m	Fred Hardy Invitational	4:12.56	16	713
Feb. 14, 2015 HS	Mile	Liberty Quad	4:33.36	12	704
Dec. 5, 2015 HS	Mile	CNU Holiday Open	4:39.00	15	649
May 7, 2011 HS	1600m	Colonial Forge Showcase	4:39.84	15	625
April 16, 2011 HS	1600m	Lee-Davis Invitational	4:43.86	5	588
April 24, 2010 HS	1600m	Golden Eagle Track & Field Classic	4:45.04	9	577
Jan. 14, 2012 HS	1600m	Flames High School Invitational	4:50.28	25	531
Jan. 15, 2011 HS	1600m	Liberty Flames High School Invitational	4:52.19	72	514

Long Sprints

Event Group

841

Points

50.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2010 HS	400m	Golden Eagle Track & Field Classic	50.30	2	841
Feb. 7, 2012 HS	500m	Commonwealth District Indoor T&F Championships	1:07.24	1	790
March 21, 2015 HS	400m	Tribe Invitational	51.49	3	772
Feb. 11, 2011 HS	500m	Commonwealth District Indoor T&F Championships	1:07.72	3	770
April 7, 2012 HS	400m	Wolverine Invitational	51.61	5	766
Dec. 10, 2010 HS	500m	Colonial Forge Polar Bear Meet	1:07.94	0	760
Dec. 20, 2011 HS	500m	Brooke Point Polar Bear Meet #2	1:08.14	2	752
May 21, 2010 HS	400m	Commonwealth District Outdoor T&F Championships	52.42	8	721
Feb. 16, 2011 HS	500m	Northwest Region Indoor T&F Championships	1:08.97	4	718
May 8, 2010 HS	400m	VA Runner Invitational	52.70	4	706
April 10, 2010 HS	400m	Wildcat Invitational	53.18	14	680
March 28, 2009 HS	400m	Brian Watkins I-95 Invitational	53.38	8	670
March 29, 2014 HS	400m	Fred Hardy Invitational	53.78	47	649
Feb. 4, 2010 HS	500m	Mountain View Polar Bear Meet #3	1:10.94	0	639
Dec. 20, 2011 HS	300m	Brooke Point Polar Bear Meet #2	38.64	2	630
April 4, 2009 HS	400m	Lee-Davis Invitational	54.41	12	617
Feb. 18, 2010 HS	500m	Northwest Region Indoor T&F Championships	1:12.26	14	589
Feb. 9, 2009 HS	500m	Commonwealth District Championships	1:12.77	10	570
Dec. 13, 2008 HS	300m	Potomac Senior Invitational	40.89	17	487
Jan. 31, 2009 HS	500m	Lashawn Merritt Invitational	1:16.02	40	458
Dec. 8, 2011 HS	300m	Colonial Forge Polar Bear Meet	41.54	8	449

Steeple

Event Group

732

Points

10:08.18

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	3000mSC	CAA Championships	10:08.18	10	732

Cross Country

Event Group

575

Points

16:25.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 29, 2014 HS	5K XC	Spider Alumni Open	16:25.00	37	575
Oct. 1, 2011 HS	5K XC	Great American Cross Country Festival	16:41.60	103	534
Oct. 15, 2011 HS	5K XC	Arkansas Chili Pepper Festival Invitational	16:49.50	80	515
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	16:53.00	47	506
Nov. 28, 2009 HS	5K XC	Nike Cross Nationals Southeast Regional	17:04.50	11	480
Oct. 2, 2010 HS	5K XC	Great American Cross Country Festival	17:05.70	124	477
Oct. 9, 2010 HS	5K XC	Nike South Invitational	17:12.50	88	461
Nov. 27, 2010 HS	5K XC	Nike Cross Nationals Southeast Regional	17:12.50	33	461
Sept. 11, 2010 HS	5K XC	Knights Crossing XC Invitational	17:16.89	42	451
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	17:17.00	87	451
Sept. 10, 2011 HS	5K XC	Knights Crossing XC Invitational	17:19.90	40	445
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	17:20.00	22	444
Oct. 27, 2011 HS	5K XC	Commonwealth District XC Championships	17:24.30	20	435
Nov. 3, 2011 HS	5K XC	Northwest Region XC Championships	17:30.50	38	421
Nov. 4, 2010 HS	5K XC	Northwest Region XC Championships	17:39.90	53	401
Oct. 10, 2009 HS	5K XC	Albemarle Invitational	17:39.93	87	401
Sept. 3, 2011 HS	5K XC	Chancellor Invitational	17:47.90	18	385
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	18:00.00	32	360
Oct. 28, 2010 HS	5K XC	Commonwealth District XC Championships	18:05.30	31	349
Sept. 5, 2009 HS	5K XC	Chancellor Invitational	18:21.90	55	318
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	18:22.00	130	317
Sept. 12, 2009 HS	5K XC	Knights Crossing XC Invitational	18:27.73	59	307
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	18:31.00	92	301
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	18:35.00	84	293
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	19:12.56	49	230
Oct. 7, 2008 HS	5K XC	Free Lance Star All-Area Meet	19:28.00	13	206
Sept. 26, 2009 HS	3 Mile XC	Bull Run Invitational	18:47.00	61	203
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	21:26.00	756	66
Aug. 30, 2008 HS	5K XC	Chancellor Invitational	22:02.00	76	39

Short Sprints

Event Group

123

Points

9.36

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2015 HS	60m	Vince Brown Invitational	9.36	73	123

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Event Group

Points

36-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2010 HS	TJ	Wolverine Invitational	36-9	14	1

Season Bests

Mid-D event group

800m 2009 · MileStat.co…

2:05.22 638 pts

800m 2010 · VA Runner I…

2:00.80 741 pts

800m 2011 · Northwest R…

1:56.72 844 pts

800m 2012 · Northwest R…

1:55.26 882 pts

Long Sprints event group

400m 2009 · Brian Watki…

53.38 670 pts

400m 2010 · Golden Eagl…

50.30 841 pts

500m 2011 · Commonwealt…

1:07.72 770 pts

500m 2012 · Commonwealt…

1:07.24 790 pts

Mile event group

1600m 2010 · Golden Eagl…

4:45.04 577 pts

1600m 2011 · Colonial Fo…

4:39.84 625 pts

1600m 2012 · Flames High…

4:50.28 531 pts

Cross Country event group

5000m 2008 · Albemarle I…

19:12.56 230 pts

5000m 2009 · Nike Cross …

17:04.50 480 pts

5000m 2010 · Great Ameri…

17:05.70 477 pts

5000m 2011 · Great Ameri…

16:41.60 534 pts

Hurdles event group

55H 2009 · Commonwealt…

9.22 512 pts

110H 2010 · Wolverine I…

17.89 483 pts

55H 2012 · Forge/MV Po…

9.23 510 pts

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TJ 2010 · Wolverine I…

36-9 1 pts

Richard Cappetta

Richard Cappetta

Richard Cappetta

Richard Cappetta

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