Performance Dashboard
Athlete analytics & progression tracking
1600m
482
Points
4:56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Gar-Field Invitational | 4:56.02 | 15 | 482 |
| April 4, 2009 | Metro Run & Walk Invitational | 5:01.90 | 26 | 435 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 5:06.24 | 6 | 401 |
| March 31, 2007 | Carolyn Legard Relays | 5:12.68 | 27 | 354 |
| May 5, 2007 | Gar-Field Invitational | 5:13.12 | 32 | 351 |
| April 5, 2008 | VA Runner Invitational | 5:14.49 | 56 | 341 |
3000m
494
Points
9:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 9:53.75 | 13 | 494 |
| May 9, 2009 | Victor Cahoon Track Classic | 9:58.28 | 11 | 476 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 10:03.21 | 17 | 457 |
3200m
571
Points
10:16.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Cedar Run District Outdoor Championships | 10:16.04 | 5 | 571 |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 10:28.38 | 13 | 522 |
| April 1, 2009 | Running Store City-County Championships | 10:30.63 | 10 | 513 |
| April 19, 2008 | Allen Johnson Invitational | 10:39.59 | 42 | 480 |
| April 29, 2009 | Cedar Run 5-Way Meet | 10:42.34 | 5 | 469 |
| May 14, 2008 | Cedar Run District Meet | 10:42.54 | 12 | 469 |
| May 17, 2007 | Cedar Run District Meet | 10:47.44 | 8 | 451 |
| April 12, 2008 | Running Store City-County Championships | 10:56.89 | 12 | 418 |
| April 21, 2007 | Allen Johnson Invitational | 10:59.19 | 36 | 410 |
| April 14, 2007 | Northern Virginia Invitational | 11:09.02 | 43 | 377 |
5000m_cc
470
Points
17:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2008 | Octoberfest Invitational | 17:08.70 | 17 | 470 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 17:26.24 | 108 | 431 |
| Oct. 11, 2008 | Albemarle Invitational | 17:29.59 | 49 | 423 |
| Oct. 30, 2008 | Northwest Region Championships | 17:31.54 | 35 | 419 |
| Nov. 1, 2007 | Northwest Region Championships | 17:55.81 | 47 | 368 |
| Oct. 22, 2008 | Cedar Run District Championships | 17:57.00 | 19 | 366 |
| Sept. 29, 2007 | Oatlands Invitational | 18:01.14 | 98 | 358 |
| Sept. 20, 2008 | Oatlands Invitational | 18:02.00 | 2738 | 356 |
| Oct. 24, 2007 | Cedar Run District Meet | 18:03.00 | 17 | 354 |
| Sept. 8, 2007 | Great Meadow Invitational | 18:13.03 | 85 | 334 |
800m
368
Points
2:18.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 2:18.89 | 39 | 368 |
| April 2, 2008 | Cedar Run Quad #1 | 2:22.54 | 14 | 308 |
Mile
Event Group
482
Points
4:56.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 1600m | Gar-Field Invitational | 4:56.02 | 15 | 482 |
| April 4, 2009 | 1600m | Metro Run & Walk Invitational | 5:01.90 | 26 | 435 |
| March 19, 2009 | 1600m | Osbourn, Osbourn Park @ Battlefield | 5:06.24 | 6 | 401 |
| March 31, 2007 | 1600m | Carolyn Legard Relays | 5:12.68 | 27 | 354 |
| May 5, 2007 | 1600m | Gar-Field Invitational | 5:13.12 | 32 | 351 |
Distance
Event Group
571
Points
10:16.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2009 | 3200m | Cedar Run District Outdoor Championships | 10:16.04 | 5 | 571 |
| May 22, 2009 | 3200m | Northwest Region Outdoor T&F Championships | 10:28.38 | 13 | 522 |
| April 1, 2009 | 3200m | Running Store City-County Championships | 10:30.63 | 10 | 513 |
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 9:53.75 | 13 | 494 |
| April 19, 2008 | 3200m | Allen Johnson Invitational | 10:39.59 | 42 | 480 |
Cross Country
Event Group
470
Points
17:08.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 17:08.70 | 17 | 470 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 17:26.24 | 108 | 431 |
| Oct. 11, 2008 | 5K XC | Albemarle Invitational | 17:29.59 | 49 | 423 |
| Oct. 30, 2008 | 5K XC | Northwest Region Championships | 17:31.54 | 35 | 419 |
| Nov. 1, 2007 | 5K XC | Northwest Region Championships | 17:55.81 | 47 | 368 |
Mid-D
Event Group
368
Points
2:18.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 800m | Lake Braddock Hall of Fame Invitational | 2:18.89 | 39 | 368 |
| April 2, 2008 | 800m | Cedar Run Quad #1 | 2:22.54 | 14 | 308 |
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