Performance Dashboard
Athlete analytics & progression tracking
1000m
542
Points
2:48.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2008 | Cedar Run District Meet #3 | 2:48.04 | 1 | 542 |
1500m
614
Points
4:22.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:22.15 | 12 | 614 |
1600m
660
Points
4:36.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Allen Johnson Invitational | 4:36.25 | 14 | 660 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 4:40.44 | 1 | 620 |
| April 5, 2008 | VA Runner Invitational | 4:40.79 | 8 | 617 |
| Dec. 13, 2006 | Cedar Run Meet #2 | 4:44.34 | 5 | 584 |
| Feb. 9, 2009 | Cedar Run District Championships | 4:44.44 | 5 | 583 |
| May 2, 2009 | Gar-Field Invitational | 4:47.89 | 12 | 552 |
| Jan. 10, 2009 | Montgomery Invitational | 4:51.31 | 45 | 522 |
| Jan. 13, 2007 | Montgomery Invitational | 4:51.69 | 48 | 519 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 4:56.80 | 28 | 476 |
3000m
606
Points
9:27.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 9:27.38 | 8 | 606 |
| May 9, 2009 | Victor Cahoon Track Classic | 9:40.03 | 4 | 551 |
3200m
679
Points
9:50.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northwest Region Meet | 9:50.21 | 8 | 679 |
| May 14, 2008 | Cedar Run District Meet | 9:50.64 | 1 | 677 |
| April 12, 2008 | Running Store City-County Championships | 9:57.05 | 2 | 650 |
| May 3, 2008 | Gar-Field Invitational | 10:04.67 | 3 | 617 |
| Jan. 12, 2008 | Montgomery Invitational | 10:04.85 | 10 | 617 |
| May 5, 2007 | Gar-Field Invitational | 10:05.35 | 6 | 614 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 10:05.54 | 2 | 614 |
| Feb. 26, 2008 | Northwest Region Meet | 10:05.65 | 7 | 613 |
| Jan. 26, 2008 | Virginia Tech Invitational | 10:09.49 | 17 | 597 |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 10:10.06 | 9 | 595 |
| May 17, 2007 | Cedar Run District Meet | 10:10.34 | 3 | 594 |
| Feb. 20, 2009 | Northwest Region Championships | 10:11.29 | 6 | 590 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 10:13.69 | 24 | 580 |
| April 14, 2007 | Northern Virginia Invitational | 10:13.87 | 14 | 579 |
| April 21, 2007 | Allen Johnson Invitational | 10:15.81 | 15 | 571 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 10:17.54 | 3 | 564 |
| Jan. 20, 2007 | Asics High School Invitational | 10:18.14 | 14 | 562 |
| April 29, 2009 | Cedar Run 5-Way Meet | 10:18.74 | 1 | 560 |
| Feb. 23, 2007 | Northwest Region Meet | 10:20.71 | 10 | 552 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 10:20.74 | 22 | 552 |
| Jan. 31, 2009 | St. Christophers Invitational | 10:20.78 | 19 | 552 |
| May 18, 2006 | Cedar Run District Meet | 10:22.22 | 4 | 546 |
| May 25, 2007 | Northwest Region Meet | 10:22.35 | 13 | 545 |
| Feb. 9, 2009 | Cedar Run District Championships | 10:25.24 | 1 | 534 |
| Feb. 12, 2007 | Cedar Run District Meet | 10:29.43 | 3 | 518 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 10:33.74 | 2 | 501 |
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 10:34.74 | 2 | 498 |
4000m_cc
444
Points
13:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 13:41.00 | 0 | 444 |
5000m_cc
586
Points
16:20.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:20.84 | 44 | 586 |
| Oct. 13, 2007 | Albemarle Invitational | 16:21.41 | 8 | 584 |
| Sept. 29, 2007 | Oatlands Invitational | 16:31.40 | 14 | 559 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:33.00 | 140 | 555 |
| Nov. 1, 2007 | Northwest Region Championships | 16:34.27 | 6 | 552 |
| Sept. 8, 2007 | Great Meadow Invitational | 16:42.97 | 19 | 531 |
| Oct. 11, 2008 | Albemarle Invitational | 16:46.61 | 20 | 522 |
| Oct. 1, 2005 | William & Mary Invitational | 16:47.00 | 0 | 521 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:52.35 | 49 | 508 |
| Oct. 24, 2007 | Cedar Run District Meet | 16:55.00 | 3 | 502 |
| Oct. 30, 2008 | Northwest Region Championships | 16:58.78 | 17 | 493 |
| Nov. 2, 2006 | Northwest Region Meet | 17:05.41 | 0 | 477 |
| Oct. 22, 2008 | Cedar Run District Championships | 17:06.00 | 4 | 476 |
| Oct. 26, 2006 | Cedar Run District Meet | 17:09.78 | 0 | 467 |
| Sept. 30, 2006 | Oatlands Invitational | 17:15.96 | 0 | 453 |
| Sept. 20, 2008 | Oatlands Invitational | 17:19.00 | 2737 | 447 |
| Nov. 25, 2006 | Foot Locker South Regional | 17:25.00 | 0 | 433 |
| Sept. 9, 2006 | Great Meadows Invitational | 17:25.03 | 0 | 433 |
| Sept. 27, 2008 | Stallion Stampede Cross Country Classic | 17:27.00 | 3 | 429 |
800m
624
Points
2:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2008 | Cedar Run Quad #1 | 2:05.84 | 3 | 624 |
| April 4, 2009 | Metro Run & Walk Invitational | 2:10.45 | 16 | 526 |
Mid-D
Event Group
624
Points
2:05.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2008 | 800m | Cedar Run Quad #1 | 2:05.84 | 3 | 624 |
| Jan. 9, 2008 | 1000m | Cedar Run District Meet #3 | 2:48.04 | 1 | 542 |
| April 4, 2009 | 800m | Metro Run & Walk Invitational | 2:10.45 | 16 | 526 |
Mile
Event Group
660
Points
4:36.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 1600m | Allen Johnson Invitational | 4:36.25 | 14 | 660 |
| Jan. 30, 2008 | 1600m | Battlefield Last Chance Meet | 4:40.44 | 1 | 620 |
| April 5, 2008 | 1600m | VA Runner Invitational | 4:40.79 | 8 | 617 |
| May 10, 2008 | 1500m | Victor Cahoon Track Classic | 4:22.15 | 12 | 614 |
| Dec. 13, 2006 | 1600m | Cedar Run Meet #2 | 4:44.34 | 5 | 584 |
Distance
Event Group
679
Points
9:50.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2008 | 3200m | Northwest Region Meet | 9:50.21 | 8 | 679 |
| May 14, 2008 | 3200m | Cedar Run District Meet | 9:50.64 | 1 | 677 |
| April 12, 2008 | 3200m | Running Store City-County Championships | 9:57.05 | 2 | 650 |
| May 3, 2008 | 3200m | Gar-Field Invitational | 10:04.67 | 3 | 617 |
| Jan. 12, 2008 | 3200m | Montgomery Invitational | 10:04.85 | 10 | 617 |
Cross Country
Event Group
586
Points
16:20.84
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:20.84 | 44 | 586 |
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 16:21.41 | 8 | 584 |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 16:31.40 | 14 | 559 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 16:33.00 | 140 | 555 |
| Nov. 1, 2007 | 5K XC | Northwest Region Championships | 16:34.27 | 6 | 552 |
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