Performance Dashboard
Athlete analytics & progression tracking
1000m
564
Points
2:46.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 2:46.62 | 0 | 564 |
1600m
810
Points
4:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Colonial DIstrict Meet | 4:21.57 | 0 | 810 |
| May 19, 2005 | Colonial District Meet | 4:25.84 | 0 | 764 |
| May 15, 2003 | Colonial District Meet | 4:26.44 | 0 | 758 |
| Jan. 8, 2005 | CNU Showcase | 4:27.84 | 0 | 744 |
| April 16, 2005 | Lee-Davis Invitational | 4:30.69 | 0 | 715 |
| April 30, 2005 | Dogwood Track Classic | 4:31.98 | 0 | 702 |
| April 17, 2004 | Lee-Davis Invitational | 4:34.16 | 0 | 680 |
| Feb. 21, 2004 | Colonial District Meet | 4:36.21 | 0 | 660 |
| Jan. 31, 2004 | Microtel Invitational | 4:37.54 | 0 | 647 |
| Dec. 20, 2003 | Green Dragon Relays | 4:39.45 | 0 | 629 |
| Jan. 3, 2004 | East Coast Invitational | 4:40.07 | 0 | 623 |
| Jan. 11, 2003 | Keydet Invitational | 4:42.55 | 0 | 600 |
| Feb. 1, 2003 | Microtel Invitational | 4:43.92 | 0 | 588 |
3200m
788
Points
9:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 9:26.50 | 0 | 788 |
| May 13, 2005 | Southern Track Classic | 9:28.43 | 0 | 779 |
| May 26, 2005 | Central Region Meet | 9:28.44 | 0 | 779 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:31.66 | 10 | 763 |
| June 4, 2005 | VHSL Group AAA State Meet | 9:33.34 | 5 | 756 |
| April 30, 2005 | Dogwood Track Classic | 9:33.42 | 0 | 755 |
| April 24, 2004 | Dogwood Track Classic | 9:33.42 | 0 | 755 |
| March 5, 2005 | VHSL Group AAA State Meet | 9:37.81 | 9 | 735 |
| May 20, 2004 | Colonial DIstrict Meet | 9:39.62 | 0 | 727 |
| May 19, 2005 | Colonial District Meet | 9:41.18 | 0 | 720 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:41.95 | 12 | 716 |
| May 22, 2003 | Central Region Meet | 9:43.90 | 0 | 707 |
| April 26, 2003 | Dogwood Track Classic | 9:45.44 | 0 | 701 |
| Feb. 28, 2004 | Central Region Meet | 9:49.34 | 0 | 683 |
| May 3, 2003 | VMI Relays | 9:50.44 | 0 | 678 |
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 9:51.26 | 0 | 675 |
| May 15, 2003 | Colonial District Meet | 9:54.24 | 0 | 662 |
| Feb. 26, 2005 | Central Region Meet | 9:54.78 | 0 | 659 |
| April 9, 2005 | CNU Captains Classic | 9:54.90 | 0 | 659 |
| May 31, 2003 | VHSL Group AAA State Meet | 9:54.94 | 12 | 659 |
| Jan. 31, 2004 | Microtel Invitational | 9:55.37 | 0 | 657 |
| Feb. 19, 2005 | Colonial District Meet | 9:59.76 | 0 | 638 |
| Feb. 21, 2004 | Colonial District Meet | 10:07.41 | 0 | 606 |
| Feb. 1, 2003 | Microtel Invitational | 10:10.92 | 0 | 591 |
| Jan. 3, 2004 | East Coast Invitational | 10:11.36 | 0 | 590 |
| Feb. 10, 2005 | East Coast Invitational | 10:13.25 | 0 | 582 |
| Feb. 22, 2003 | Central Region Meet | 10:19.15 | 0 | 558 |
5000m_cc
740
Points
15:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 15:24.00 | 0 | 740 |
| Nov. 6, 2004 | Central Region Meet | 16:00.00 | 0 | 640 |
| Oct. 25, 2003 | Colonial District Meet | 16:03.00 | 0 | 632 |
| Oct. 30, 2004 | Colonial District Meet | 16:07.00 | 0 | 622 |
| None | Great Meadow Invitational | 16:08.92 | 0 | 616 |
| Nov. 1, 2003 | Central Region Meet | 16:17.00 | 0 | 596 |
| Oct. 16, 2004 | Lee-Davis Invitational | 16:21.00 | 0 | 585 |
| Oct. 1, 2003 | Pole Green Meet | 16:23.00 | 0 | 580 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:28.34 | 0 | 567 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 16:28.72 | 0 | 566 |
| Oct. 5, 2002 | William & Mary Invitational | 16:35.00 | 0 | 550 |
| Nov. 9, 2002 | Central Region Meet | 16:40.00 | 0 | 538 |
| Sept. 10, 2003 | Lee-Davis Meet | 16:50.00 | 0 | 514 |
| Sept. 27, 2003 | Lee-Davis Invitational | 16:50.00 | 0 | 514 |
| Nov. 2, 2002 | Colonial District Meet | 16:51.00 | 0 | 511 |
| Sept. 28, 2002 | Lee-Davis Invitational | 16:55.00 | 0 | 502 |
800m
658
Points
2:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lee-Davis Invitational | 2:04.34 | 0 | 658 |
3mile_cc
611
Points
15:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 15:35.40 | 0 | 611 |
| Sept. 13, 2003 | Fork Union Invitational | 16:07.30 | 0 | 528 |
Mid-D
Event Group
658
Points
2:04.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 800m | Lee-Davis Invitational | 2:04.34 | 0 | 658 |
| Jan. 24, 2004 | 1000m | Green Dragon Last Chance Invite | 2:46.62 | 0 | 564 |
Mile
Event Group
810
Points
4:21.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2004 | 1600m | Colonial DIstrict Meet | 4:21.57 | 0 | 810 |
| May 19, 2005 | 1600m | Colonial District Meet | 4:25.84 | 0 | 764 |
| May 15, 2003 | 1600m | Colonial District Meet | 4:26.44 | 0 | 758 |
| Jan. 8, 2005 | 1600m | CNU Showcase | 4:27.84 | 0 | 744 |
| April 16, 2005 | 1600m | Lee-Davis Invitational | 4:30.69 | 0 | 715 |
Distance
Event Group
788
Points
9:26.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 3200m | Central Region Meet | 9:26.50 | 0 | 788 |
| May 13, 2005 | 3200m | Southern Track Classic | 9:28.43 | 0 | 779 |
| May 26, 2005 | 3200m | Central Region Meet | 9:28.44 | 0 | 779 |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:31.66 | 10 | 763 |
| June 4, 2005 | 3200m | VHSL Group AAA State Meet | 9:33.34 | 5 | 756 |
Cross Country
Event Group
740
Points
15:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 15:24.00 | 0 | 740 |
| Nov. 6, 2004 | 5K XC | Central Region Meet | 16:00.00 | 0 | 640 |
| Oct. 25, 2003 | 5K XC | Colonial District Meet | 16:03.00 | 0 | 632 |
| Oct. 30, 2004 | 5K XC | Colonial District Meet | 16:07.00 | 0 | 622 |
| None | 5K XC | Great Meadow Invitational | 16:08.92 | 0 | 616 |
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