Performance Dashboard
Athlete analytics & progression tracking
1500m
999
Points
4:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Track Night NYC | 4:26.94 | 4 | 999 |
| June 25, 2023 | AAU Region 3 National Qualifier | 5:13.84 | 5 | 685 |
| June 26, 2022 | AAU Region 3 National Qualifier | 5:16.00 | 7 | 672 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 5:21.92 | 42 | 637 |
| June 11, 2023 | Maryland AAU District Track & Field Championship | 5:23.92 | 6 | 626 |
| June 12, 2022 | Maryland AAU District Track & Field Championships | 5:27.00 | 8 | 608 |
| July 8, 2023 | H-Town Rollerz Youth Invitational | 5:35.05 | 1 | 563 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 5:43.86 | 3 | 515 |
| June 13, 2021 | AAU Maryland District Qualifier | 5:45.14 | 4 | 509 |
1600m
996
Points
4:45.88
Personal Record
3200m
959
Points
10:25.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | MPSSAA Track Championship | 10:25.74 | 1 | 959 |
| May 7, 2025 | WCPS Championship | 10:31.19 | 1 | 943 |
| May 15, 2025 | MPSSAA 3A West Region Championships | 10:44.36 | 1 | 905 |
| March 21, 2025 | Charas Heurich Invitational | 11:08.48 | 1 | 839 |
| April 23, 2022 | 27th Annual Chuck Zonis Track & Field Invitational | 13:09.44 | 8 | 543 |
400m
815
Points
1:00.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | The Kayley Milor Twilight Meet | 1:00.68 | 7 | 815 |
| April 13, 2024 | 29th Annual Chuck Zonis Invitational | 1:03.52 | 5 | 724 |
| July 9, 2022 | Falls Rd Flyers T&F Meet #1 | 1:09.00 | 3 | 563 |
| June 13, 2021 | AAU Maryland District Qualifier | 1:10.37 | 9 | 526 |
| April 9, 2022 | Don Boyer Inv | 1:10.95 | 25 | 511 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 1:12.47 | 18 | 472 |
5000m_cc
756
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2024 | Washington County Championship | 18:53.00 | 2 | 756 |
| Sept. 14, 2024 | Wolverine XC Invitational | 19:01.70 | 10 | 742 |
| Sept. 7, 2024 | 2024 Hood College HS Invitational | 19:29.50 | 4 | 700 |
| Oct. 31, 2024 | MPSSAA 3A West Region Championships | 19:39.05 | 4 | 685 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 19:51.07 | 23 | 668 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 20:16.80 | 71 | 630 |
| Nov. 2, 2023 | MPSSAA 3A West Region Championships | 20:18.60 | 14 | 628 |
| Sept. 21, 2024 | Oatlands Invitational | 20:31.00 | 81 | 610 |
| Sept. 18, 2024 | Mountain Ridge Invitational | 20:42.40 | 1 | 594 |
| Oct. 28, 2021 | North High Tri Meet | 20:53.32 | 1 | 579 |
| Sept. 10, 2024 | Run in the Valley | 20:53.76 | 2 | 579 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 21:04.36 | 8 | 564 |
| Sept. 9, 2023 | Rebel Invitational | 21:33.00 | 8 | 526 |
| Sept. 30, 2023 | Judges Classic | 21:35.10 | 34 | 523 |
| Oct. 21, 2021 | Washington County Championships | 21:42.00 | 3 | 515 |
| Oct. 2, 2021 | Judges Classic | 21:54.20 | 20 | 499 |
| Nov. 3, 2022 | MPSSAA 3A West Regional | 22:00.72 | 15 | 491 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 22:02.50 | 43 | 488 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 22:15.40 | 83 | 472 |
| Sept. 10, 2022 | Rebel Invitational | 22:21.31 | 18 | 465 |
| Oct. 8, 2022 | Patriot XC Invitational | 22:35.75 | 18 | 448 |
| Sept. 11, 2021 | 6th Annual Rebel Invitational | 22:42.20 | 13 | 440 |
| Sept. 12, 2023 | Run in the Valley | 22:44.05 | 4 | 438 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 22:50.20 | 78 | 430 |
| Oct. 26, 2023 | Washington County Championship | 23:01.40 | 7 | 417 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 23:06.00 | 93 | 412 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 24:03.73 | 56 | 348 |
800m
946
Points
2:12.73
Personal Record
j
1
Points
36-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2022 | Falls Rd Flyers T&F Meet #1 | 36-1 | 2 | 1 |
| June 26, 2022 | AAU Region 3 National Qualifier | 40-1 | 9 | 1 |
mile
1013
Points
4:45.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Track Night NYC | 4:45.16 | 4 | 1013 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 4:53.55 | 1 | 956 |
| March 16, 2025 | New Balance Nationals Indoor | 4:54.63 | 37 | 949 |
| April 19, 2024 | The Kayley Milor Twilight Meet | 5:13.66 | 3 | 826 |
3mile_cc
767
Points
18:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | CMC Championships | 18:04.30 | 2 | 767 |
| Oct. 20, 2023 | CMC Championships | 19:32.20 | 8 | 630 |
| Nov. 9, 2024 | MPSSAA 3A State Championships | 19:43.22 | 14 | 614 |
| Oct. 21, 2022 | CMC Championships | 20:17.20 | 9 | 565 |
| Oct. 15, 2021 | CMC Conference Championships | 20:55.00 | 11 | 514 |
| Oct. 9, 2021 | Frank Keyser Invitational | 21:01.00 | 39 | 506 |
| Nov. 13, 2021 | Maryland State Championships | 21:44.32 | 41 | 450 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 23:06.18 | 82 | 353 |
| Nov. 11, 2023 | MPSSAA 3A State Championships | 23:06.18 | 82 | 353 |
| Oct. 27, 2022 | Washington County Championship | 23:11.40 | 12 | 347 |
| Sept. 3, 2022 | Interstate Classic | 23:16.00 | 15 | 342 |
| Nov. 12, 2022 | Maryland State Championships | 24:17.07 | 91 | 279 |
| Sept. 18, 2021 | Bull Run Invitational | 25:42.80 | 69 | 201 |
Mile
Event Group
1013
Points
4:45.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | Mile | Track Night NYC | 4:45.16 | 4 | 1013 |
| May 2, 2025 | 1500m | Track Night NYC | 4:26.94 | 4 | 999 |
| May 24, 2025 | 1600m | MPSSAA Track Championship | 4:45.88 | 1 | 996 |
| April 26, 2025 | 1600m | The Gator Invitational | 4:50.47 | 1 | 965 |
| May 15, 2025 | 1600m | MPSSAA 3A West Region Championships | 4:50.51 | 1 | 965 |
Distance
Event Group
959
Points
10:25.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | MPSSAA Track Championship | 10:25.74 | 1 | 959 |
| May 7, 2025 | 3200m | WCPS Championship | 10:31.19 | 1 | 943 |
| May 15, 2025 | 3200m | MPSSAA 3A West Region Championships | 10:44.36 | 1 | 905 |
| March 21, 2025 | 3200m | Charas Heurich Invitational | 11:08.48 | 1 | 839 |
| April 23, 2022 | 3200m | 27th Annual Chuck Zonis Track & Field Invitational | 13:09.44 | 8 | 543 |
Long Sprints
Event Group
815
Points
1:00.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 400m | The Kayley Milor Twilight Meet | 1:00.68 | 7 | 815 |
| April 13, 2024 | 400m | 29th Annual Chuck Zonis Invitational | 1:03.52 | 5 | 724 |
| July 9, 2022 | 400m | Falls Rd Flyers T&F Meet #1 | 1:09.00 | 3 | 563 |
| June 13, 2021 | 400m | AAU Maryland District Qualifier | 1:10.37 | 9 | 526 |
| April 9, 2022 | 400m | Don Boyer Inv | 1:10.95 | 25 | 511 |
Cross Country
Event Group
767
Points
18:04.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 3 Mile XC | CMC Championships | 18:04.30 | 2 | 767 |
| Oct. 24, 2024 | 5K XC | Washington County Championship | 18:53.00 | 2 | 756 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 19:01.70 | 10 | 742 |
| Sept. 7, 2024 | 5K XC | 2024 Hood College HS Invitational | 19:29.50 | 4 | 700 |
| Oct. 31, 2024 | 5K XC | MPSSAA 3A West Region Championships | 19:39.05 | 4 | 685 |
Mid-D
Event Group
946
Points
2:12.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | MPSSAA Track Championship | 2:12.73 | 2 | 946 |
| April 26, 2025 | 800m | The Gator Invitational | 2:13.99 | 1 | 926 |
| March 29, 2025 | 800m | Dwight Scott Battlefield Blast Invitational | 2:14.20 | 1 | 923 |
| May 15, 2025 | 800m | MPSSAA 3A West Region Championships | 2:14.32 | 1 | 921 |
| May 7, 2025 | 800m | WCPS Championship | 2:17.30 | 1 | 874 |
Throws
Event Group
1
Points
36-1
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2022 | J | Falls Rd Flyers T&F Meet #1 | 36-1 | 2 | 1 |
| June 26, 2022 | J | AAU Region 3 National Qualifier | 40-1 | 9 | 1 |
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