Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
719
Points
32:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:58.90 | 127 | 719 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:49.40 | 125 | 658 |
1000m
699
Points
2:38.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Patriot Games | 2:38.62 | 8 | 699 |
1500m
773
Points
4:07.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Morgan State Legacy Meet | 4:07.08 | 6 | 773 |
| April 23, 2011 | Zimmerman Invitational | 4:34.96 | 14 | 492 |
1600m
783
Points
4:24.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2013 | Anne Arundel County Championship | 4:24.02 | 2 | 783 |
| Jan. 28, 2014 | Anne Arundel Indoor Championship | 4:24.62 | 3 | 777 |
| May 18, 2013 | 4A East Regional Championship | 4:25.10 | 2 | 772 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 4:27.80 | 5 | 744 |
| May 25, 2013 | Maryland State Championships | 4:30.40 | 7 | 718 |
| Feb. 4, 2014 | MPSSAA 4A Central Region Championship | 4:30.56 | 2 | 716 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 4:31.66 | 1 | 705 |
| Dec. 7, 2013 | Howard County vs. Arundel County Meet #1 | 4:31.66 | 1 | 705 |
| April 20, 2013 | Viking Invitational | 4:32.13 | 10 | 700 |
| May 9, 2012 | Anne Arundel County Championship | 4:34.51 | 6 | 677 |
| Jan. 14, 2013 | Anne Arundel v Baltimore County | 4:38.28 | 3 | 640 |
| May 2, 2012 | Bob Golliday Invitational | 4:39.54 | 3 | 628 |
| Feb. 5, 2013 | 4A Central Region Championship | 4:39.79 | 6 | 626 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 4:43.12 | 3 | 595 |
| April 2, 2011 | Pikesville Invitational | 4:56.64 | 30 | 477 |
3000m
839
Points
8:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:39.14 | 19 | 839 |
| Jan. 23, 2015 | Metro Team Challenge | 8:47.29 | 4 | 797 |
| Jan. 13, 2018 | Great Dane Classic | 8:53.54 | 11 | 765 |
| Dec. 6, 2014 | Bucknell Bison Opener | 8:55.51 | 1 | 756 |
| Jan. 30, 2016 | Terrapin Invitational | 8:56.92 | 9 | 749 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:57.22 | 18 | 747 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 8:58.18 | 28 | 742 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 9:03.73 | 8 | 715 |
| Jan. 16, 2016 | Great Dane Classic | 9:10.19 | 33 | 684 |
3000msc
921
Points
9:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 9:17.95 | 11 | 921 |
| April 22, 2016 | Larry Ellis Invitational | 9:18.38 | 25 | 920 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:22.68 | 10 | 903 |
| May 6, 2018 | America East Conference Outdoor Championship | 9:23.47 | 12 | 900 |
| March 31, 2018 | Pepsi Florida Relays | 9:26.60 | 19 | 887 |
| April 11, 2015 | Mason Spring Invitational | 9:39.92 | 7 | 836 |
| April 14, 2018 | George Mason Spring Invitational | 9:42.35 | 7 | 827 |
| March 28, 2015 | UMBC Big Dawg Invite | 10:18.36 | 2 | 696 |
3200m
705
Points
9:44.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2014 | Anne Arundel vs. Baltimore County #2 | 9:44.47 | 1 | 705 |
| April 11, 2013 | Ann Arundel League Meet 5 | 9:54.28 | 3 | 662 |
| Jan. 7, 2013 | HOCO/AACO | 10:12.95 | 4 | 583 |
| April 5, 2014 | Pikesville Track Classic | 10:19.46 | 19 | 557 |
| April 20, 2011 | Coed Varsity AACO Open Meet | 3:08:19.36 | 28 | 1 |
5000m_cc
719
Points
15:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:31.10 | 15 | 719 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 15:47.20 | 6 | 675 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 15:49.00 | 2 | 670 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:56.34 | 19 | 650 |
| Sept. 28, 2013 | Maymont X-Country Festival | 15:57.41 | 4 | 647 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 15:59.80 | 3 | 641 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:04.00 | 81 | 629 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 16:07.68 | 20 | 620 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 16:10.40 | 7 | 613 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:16.40 | 72 | 597 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:18.10 | 9 | 593 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:35.00 | 43 | 550 |
| Oct. 12, 2013 | Chaptico Cross Country Invitational | 16:35.90 | 3 | 548 |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:54.05 | 1 | 504 |
| Oct. 25, 2012 | Anne Arundel County Championships | 17:04.00 | 8 | 481 |
| Nov. 1, 2012 | Maryland 4A East Regional | 17:05.80 | 13 | 477 |
| Oct. 27, 2011 | Anne Arundel County Championships | 17:15.67 | 11 | 454 |
| Nov. 3, 2011 | Maryland 4A East Regional | 17:16.12 | 10 | 453 |
| Sept. 1, 2012 | Seahawk Invitational | 17:18.00 | 10 | 449 |
| Nov. 17, 2012 | Battle of the Potomac | 17:24.00 | 19 | 436 |
| Oct. 1, 2011 | Doc Jones Invitational | 17:29.30 | 12 | 424 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 17:32.78 | 11 | 417 |
| Sept. 17, 2011 | South Carroll Invite | 17:47.20 | 12 | 386 |
| Sept. 14, 2012 | South Carroll Invite | 17:59.70 | 11 | 361 |
5000m
674
Points
15:47.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Colonial Relays | 15:47.46 | 17 | 674 |
800m
768
Points
1:59.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | 4A East Regional Championship | 1:59.72 | 4 | 768 |
| May 9, 2013 | Anne Arundel County Championship | 1:59.73 | 4 | 768 |
| May 1, 2013 | Bob Golliday Invitational | 2:00.82 | 2 | 741 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 2:01.09 | 7 | 734 |
| Jan. 28, 2014 | Anne Arundel Indoor Championship | 2:03.21 | 1 | 684 |
| Dec. 7, 2013 | Howard County vs. Arundel County Meet #1 | 2:05.02 | 2 | 643 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 2:05.02 | 2 | 643 |
| Feb. 4, 2014 | MPSSAA 4A Central Region Championship | 2:05.51 | 1 | 632 |
| May 25, 2013 | Maryland State Championships | 2:06.43 | 13 | 611 |
| May 7, 2014 | Anne Arundel County Championship | 2:06.75 | 11 | 604 |
| May 9, 2012 | Anne Arundel County Championship | 2:06.98 | 8 | 599 |
| Jan. 14, 2013 | Anne Arundel v Baltimore County | 2:07.82 | 6 | 581 |
| May 17, 2014 | MPSSAA 4A East Region Meet | 2:08.55 | 19 | 566 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 2:10.88 | 5 | 517 |
| Feb. 5, 2013 | 4A Central Region Championship | 2:11.93 | 15 | 496 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 2:12.12 | 8 | 493 |
8000m_cc
776
Points
25:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 25:25.70 | 78 | 776 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:28.00 | 208 | 773 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:32.60 | 112 | 765 |
| Oct. 15, 2016 | Princeton Invitational | 25:36.20 | 100 | 759 |
| Oct. 14, 2017 | Princeton Invitational | 25:37.00 | 104 | 758 |
| Oct. 29, 2016 | America East Championship | 26:03.90 | 38 | 716 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:08.50 | 281 | 709 |
| Sept. 10, 2016 | Navy Invitational | 26:12.80 | 13 | 702 |
| Sept. 13, 2014 | Salty Dog Invitational | 26:26.14 | 40 | 682 |
| Oct. 4, 2014 | Paul Short Run | 26:30.00 | 294 | 676 |
| Nov. 1, 2014 | America East Championship | 27:00.81 | 62 | 630 |
| Oct. 18, 2014 | Princeton Invitational | 27:03.00 | 228 | 627 |
| Oct. 31, 2015 | America East Championship | 27:07.70 | 62 | 620 |
mile
860
Points
4:18.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | American East Indoor Championships | 4:18.48 | 15 | 860 |
| Feb. 17, 2018 | Penn State Tune-Up | 4:19.49 | 6 | 849 |
| Jan. 31, 2015 | Patriot Games | 4:27.11 | 9 | 768 |
| Jan. 10, 2015 | Penn State Relays | 4:27.22 | 12 | 766 |
| Jan. 19, 2018 | Gotham Cup | 4:28.88 | 10 | 749 |
| Jan. 9, 2016 | Penn State Relays | 4:36.34 | 12 | 675 |
3mile_cc
407
Points
16:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:58.40 | 10 | 407 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:25.70 | 21 | 349 |
| Sept. 24, 2011 | Bull Run Invitational | 17:48.00 | 36 | 305 |
| Sept. 22, 2012 | Bull Run Invitational | 17:49.00 | 30 | 303 |
Cross Country
Event Group
776
Points
25:25.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:25.70 | 78 | 776 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:28.00 | 208 | 773 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:32.60 | 112 | 765 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:36.20 | 100 | 759 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:37.00 | 104 | 758 |
Mid-D
Event Group
768
Points
1:59.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 800m | 4A East Regional Championship | 1:59.72 | 4 | 768 |
| May 9, 2013 | 800m | Anne Arundel County Championship | 1:59.73 | 4 | 768 |
| May 1, 2013 | 800m | Bob Golliday Invitational | 2:00.82 | 2 | 741 |
| Feb. 18, 2014 | 800m | 4A Maryland Indoor State Championship | 2:01.09 | 7 | 734 |
| Jan. 31, 2015 | 1000m | Patriot Games | 2:38.62 | 8 | 699 |
Mile
Event Group
860
Points
4:18.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Mile | American East Indoor Championships | 4:18.48 | 15 | 860 |
| Feb. 17, 2018 | Mile | Penn State Tune-Up | 4:19.49 | 6 | 849 |
| May 9, 2013 | 1600m | Anne Arundel County Championship | 4:24.02 | 2 | 783 |
| Jan. 28, 2014 | 1600m | Anne Arundel Indoor Championship | 4:24.62 | 3 | 777 |
| April 18, 2015 | 1500m | Morgan State Legacy Meet | 4:07.08 | 6 | 773 |
Distance
Event Group
839
Points
8:39.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:39.14 | 19 | 839 |
| Jan. 23, 2015 | 3000m | Metro Team Challenge | 8:47.29 | 4 | 797 |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 8:53.54 | 11 | 765 |
| Dec. 6, 2014 | 3000m | Bucknell Bison Opener | 8:55.51 | 1 | 756 |
| Jan. 30, 2016 | 3000m | Terrapin Invitational | 8:56.92 | 9 | 749 |
Steeple
Event Group
921
Points
9:17.95
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:17.95 | 11 | 921 |
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 9:18.38 | 25 | 920 |
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:22.68 | 10 | 903 |
| May 6, 2018 | 3000mSC | America East Conference Outdoor Championship | 9:23.47 | 12 | 900 |
| March 31, 2018 | 3000mSC | Pepsi Florida Relays | 9:26.60 | 19 | 887 |
Long-Distance
Event Group
674
Points
15:47.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Colonial Relays | 15:47.46 | 17 | 674 |
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