Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
762
Points
32:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 32:23.80 | 150 | 762 |
1000m
853
Points
2:30.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | St. Olaf Men's Tostrud Classic | 2:30.32 | 1 | 853 |
1500m
935
Points
3:53.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | NCAA Final Qualifier @ UW La Crosse | 3:53.38 | 3 | 935 |
| April 27, 2024 | Charlotte Invitational | 3:55.90 | 4 | 904 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 3:56.19 | 3 | 900 |
| April 17, 2021 | Carleton Relays | 3:58.64 | 1 | 871 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 4:01.18 | 2 | 841 |
| May 4, 2019 | Meet of Saints | 4:05.08 | 2 | 796 |
| April 25, 2019 | Bolstorff Twilight | 4:05.72 | 2 | 789 |
| April 14, 2018 | Oregon Relays | 4:09.40 | 15 | 748 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 4:09.83 | 14 | 743 |
| April 20, 2019 | Carleton Relays | 4:10.85 | 10 | 732 |
| April 22, 2017 | Summit Invitational | 4:14.72 | 3 | 690 |
| April 6, 2019 | Hamline Invitational | 4:23.48 | 31 | 600 |
1600m
745
Points
4:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Patriot Invite | 4:27.71 | 2 | 745 |
| May 12, 2017 | 5A District Championships | 4:31.15 | 7 | 710 |
| May 4, 2017 | Boise City Championship | 4:31.29 | 3 | 709 |
| March 9, 2018 | Meridian, Kuna, Boise Tri | 4:31.51 | 2 | 706 |
| May 3, 2018 | Boise City Championship | 4:35.06 | 3 | 671 |
| April 8, 2016 | Pulse Invitational | 4:35.78 | 6 | 664 |
| April 23, 2016 | YMCA Invitational | 4:38.72 | 11 | 636 |
| March 23, 2017 | Boise-Centennial Dual | 4:39.90 | 1 | 625 |
| March 10, 2017 | Boise vs Borah | 4:42.54 | 3 | 600 |
| May 5, 2016 | Boise City Championship | 4:42.96 | 4 | 596 |
| May 13, 2016 | 5A District 3 | 4:44.11 | 20 | 586 |
| May 20, 2017 | Idaho State T&F Championship (4A/5A) | 4:44.26 | 16 | 584 |
| March 17, 2016 | Capital, Boise @ Eagle | 4:44.57 | 3 | 582 |
| March 11, 2016 | Boise @ Vallivue Dual Meet | 4:45.15 | 2 | 576 |
| April 8, 2017 | Boise Relays | 4:47.18 | 25 | 558 |
| April 7, 2018 | Boise Relays | 4:52.00 | 15 | 516 |
| March 19, 2015 | Timberline Triangular | 4:56.37 | 7 | 479 |
| April 3, 2015 | Boise Relays | 4:56.71 | 36 | 477 |
| March 13, 2015 | Boise vs. Rocky Mountain | 5:07.32 | 8 | 393 |
| April 11, 2015 | Wes Lowe JV Invitational | 5:08.46 | 20 | 385 |
2mile
578
Points
10:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Jacksons Invitational/New Balance West | 10:18.00 | 26 | 578 |
3000m
894
Points
8:28.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Carleton Tri | 8:28.76 | 2 | 894 |
| Feb. 12, 2022 | Carleton Meet of Hearts | 8:42.54 | 8 | 821 |
| March 5, 2022 | Wartburg Qualifier | 8:46.05 | 13 | 803 |
| Feb. 3, 2024 | Doc Hale VT Meet | 8:46.82 | 16 | 799 |
| April 14, 2018 | Oregon Relays | 8:55.01 | 22 | 758 |
| Jan. 18, 2019 | Carleton Triangular | 8:55.31 | 1 | 757 |
| Feb. 22, 2020 | St. Olaf Mens Tostrud Classic | 8:58.02 | 6 | 743 |
| Feb. 8, 2019 | St. Thomas Showcase | 9:00.39 | 2 | 732 |
| April 22, 2017 | Summit Invitational | 9:21.49 | 1 | 632 |
3000m_cc
568
Points
9:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2017 | Boise-Eagle Dual | 9:36.00 | 1 | 568 |
3200m
727
Points
9:39.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2017 | 5A District Championships | 9:39.59 | 2 | 727 |
| May 12, 2017 | 5A District Championships | 9:39.59 | 2 | 727 |
| April 7, 2018 | Boise Relays | 9:43.21 | 4 | 711 |
| March 16, 2018 | Boise vs Mountain View | 9:52.94 | 1 | 667 |
| March 17, 2017 | Boise vs. Rocky | 9:57.51 | 1 | 648 |
| May 20, 2017 | Idaho State T&F Championship (4A/5A) | 9:59.58 | 12 | 639 |
| April 15, 2016 | Knight Invitational | 10:03.54 | 8 | 622 |
| April 2, 2016 | Boise Relays | 10:14.69 | 9 | 576 |
| March 19, 2015 | Timberline Triangular | 10:18.20 | 3 | 562 |
| May 11, 2018 | 5A District 3 Championships | 10:19.75 | 17 | 556 |
| April 8, 2017 | Boise Relays | 10:27.84 | 16 | 524 |
| March 11, 2016 | Boise @ Vallivue Dual Meet | 10:28.75 | 1 | 520 |
| May 13, 2016 | 5A District 3 | 10:30.30 | 19 | 514 |
| May 8, 2015 | 5A District 3 | 10:33.49 | 24 | 502 |
| April 30, 2015 | Boise City Championship | 10:36.34 | 3 | 492 |
| April 11, 2015 | Pulse Invitational | 10:39.51 | 24 | 480 |
| March 13, 2015 | Boise vs. Rocky Mountain | 10:53.91 | 7 | 428 |
400m
546
Points
55.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2017 | Boise City Championship | 55.88 | 19 | 546 |
5000m
859
Points
14:43.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Hamline Showcase | 14:43.98 | 2 | 859 |
| April 10, 2021 | St. Olaf Men's Invitational | 14:57.14 | 2 | 819 |
| May 5, 2021 | St. Thomas Tommie Twilight | 14:58.92 | 2 | 813 |
| May 5, 2021 | St. Thomas Tommie Twilight | 14:58.92 | 2 | 813 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 15:28.06 | 13 | 728 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 15:32.85 | 11 | 714 |
5000m_cc
699
Points
15:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | St. Olaf Alumni Run | 15:38.50 | 7 | 699 |
| Oct. 20, 2017 | 5A District 3 | 15:53.99 | 6 | 656 |
| Sept. 1, 2017 | Caldwell Twilight | 15:57.96 | 2 | 645 |
| Oct. 1, 2016 | Stanford Invitational | 15:58.90 | 57 | 643 |
| Oct. 13, 2016 | Boise City Meet | 15:59.74 | 4 | 641 |
| Oct. 12, 2017 | Boise City Meet | 16:08.70 | 2 | 617 |
| Oct. 21, 2016 | 5A District 3 | 16:14.10 | 8 | 603 |
| Sept. 1, 2016 | Caldwell Twilight | 16:27.25 | 9 | 569 |
| Sept. 19, 2015 | Sundodger Invitational | 16:36.51 | 46 | 546 |
| Oct. 23, 2015 | 5A District 3 | 16:39.65 | 26 | 539 |
| Oct. 15, 2015 | Boise City Meet | 16:47.26 | 13 | 520 |
| Sept. 24, 2016 | Bob Firman Invitational | 16:47.90 | 84 | 519 |
| Oct. 29, 2016 | Idaho State Cross Country Championships | 16:50.90 | 12 | 511 |
| Aug. 26, 2017 | Camel's Back Classic | 16:53.00 | 2 | 506 |
| Sept. 23, 2017 | Bob Firman Invitational | 16:58.30 | 117 | 494 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 16:58.90 | 120 | 493 |
| Sept. 30, 2017 | Nike Portland XC Invite | 17:01.70 | 98 | 486 |
| Sept. 14, 2016 | Steven Thompson Invitational | 17:03.52 | 2 | 482 |
| Oct. 16, 2014 | Boise City Meet | 17:06.70 | 22 | 475 |
| Oct. 31, 2015 | Idaho State Cross Country Championships | 17:14.60 | 44 | 457 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 17:18.80 | 96 | 447 |
| Aug. 29, 2015 | Jimmy Driscoll Invitational | 17:19.90 | 28 | 445 |
| Sept. 4, 2015 | Caldwell Twilight | 17:19.98 | 18 | 445 |
| Sept. 16, 2015 | Steven Thompson Invitational | 17:23.03 | 11 | 438 |
| Sept. 13, 2014 | Roger Curran Invitational | 17:29.60 | 3 | 423 |
| Oct. 23, 2014 | 5A - District 3 | 17:35.20 | 22 | 411 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 17:43.50 | 86 | 394 |
| Sept. 12, 2015 | Roger Curran Invitational | 17:47.60 | 20 | 385 |
| Sept. 4, 2014 | Caldwell Twilight | 17:50.09 | 1 | 380 |
| Oct. 28, 2017 | Idaho State Cross Country Championships | 17:50.19 | 58 | 380 |
| Sept. 26, 2015 | Bob Firman Invitational | 18:03.10 | 154 | 354 |
| Sept. 27, 2014 | Bob Firman Invitational | 18:11.70 | 18 | 337 |
| Aug. 30, 2014 | Jimmy Driscoll Invitational | 18:13.71 | 10 | 333 |
800m
767
Points
1:59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | YMCA Invitational | 1:59.77 | 8 | 767 |
| April 18, 2019 | Tom Cat Twilight | 1:59.90 | 10 | 763 |
| March 22, 2018 | Boise-Nampa Dual | 2:02.54 | 1 | 700 |
| May 1, 2019 | Carleton Rolex Classic | 2:04.05 | 10 | 665 |
| March 9, 2018 | Meridian, Kuna, Boise Tri | 2:06.55 | 1 | 609 |
| March 23, 2017 | Boise-Centennial Dual | 2:09.32 | 6 | 549 |
| April 15, 2016 | Knight Invitational | 2:09.36 | 14 | 549 |
| April 21, 2016 | Boise/Eagle @ Rocky | 2:10.73 | 5 | 520 |
| March 17, 2016 | Capital, Boise @ Eagle | 2:13.81 | 8 | 460 |
8000m_cc
753
Points
25:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Blugold Invitational | 25:40.40 | 23 | 753 |
| Sept. 28, 2018 | Blugold Invitational | 25:48.20 | 32 | 740 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:52.40 | 250 | 734 |
| Oct. 29, 2023 | Big South Cross Country Championships | 25:53.00 | 25 | 733 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 25:58.70 | 29 | 724 |
| Nov. 2, 2019 | MIAC Championships | 26:22.70 | 30 | 687 |
| Oct. 19, 2019 | Jim Drews/Tori Neubauer Invitational | 26:25.40 | 70 | 683 |
| Nov. 13, 2021 | NCAA DIII North Region Cross Country Championships | 26:29.40 | 90 | 677 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 26:33.70 | 249 | 670 |
| Nov. 16, 2019 | NCAA D3 Central Regional | 27:09.50 | 70 | 618 |
| Sept. 18, 2021 | St. Olaf Invitational | 27:17.10 | 68 | 607 |
| Oct. 13, 2018 | Jim Drews/Tori Neubauer Invitational | 27:32.10 | 94 | 585 |
| Oct. 27, 2018 | MIAC Championships | 27:51.00 | 63 | 559 |
| Sept. 15, 2018 | Augsburg Invite | 29:13.40 | 45 | 452 |
5mile_cc
814
Points
25:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 25:11.60 | 40 | 814 |
4mile_cc
607
Points
21:39.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Twin Cities Twilight | 21:39.84 | 7 | 607 |
mile
854
Points
4:18.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | St. Olaf Ole Opener | 4:18.99 | 1 | 854 |
| Jan. 11, 2019 | St. Thomas Opener | 4:25.97 | 3 | 780 |
| Jan. 11, 2020 | Minnesota Open | 4:26.99 | 7 | 769 |
| Jan. 25, 2019 | St. Olaf Quad | 4:28.46 | 2 | 754 |
| Feb. 23, 2019 | MIAC Indoor Championship | 4:51.21 | 26 | 538 |
| Feb. 6, 2016 | Jacksons Invitational/New Balance West | 4:54.53 | 52 | 509 |
3mile_cc
299
Points
17:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Sunfair Invitational | 17:51.40 | 11 | 299 |
Cross Country
Event Group
814
Points
25:11.60
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2023 | 5MileCC | Joe Piane Notre Dame Invitational | 25:11.60 | 40 | 814 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 32:23.80 | 150 | 762 |
| Oct. 4, 2019 | 8000mCC | Blugold Invitational | 25:40.40 | 23 | 753 |
| Sept. 28, 2018 | 8000mCC | Blugold Invitational | 25:48.20 | 32 | 740 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:52.40 | 250 | 734 |
Mid-D
Event Group
853
Points
2:30.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | 1000m | St. Olaf Men's Tostrud Classic | 2:30.32 | 1 | 853 |
| April 21, 2018 | 800m | YMCA Invitational | 1:59.77 | 8 | 767 |
| April 18, 2019 | 800m | Tom Cat Twilight | 1:59.90 | 10 | 763 |
| March 22, 2018 | 800m | Boise-Nampa Dual | 2:02.54 | 1 | 700 |
| May 1, 2019 | 800m | Carleton Rolex Classic | 2:04.05 | 10 | 665 |
Mile
Event Group
935
Points
3:53.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 1500m | NCAA Final Qualifier @ UW La Crosse | 3:53.38 | 3 | 935 |
| April 27, 2024 | 1500m | Charlotte Invitational | 3:55.90 | 4 | 904 |
| May 15, 2021 | 1500m | 2021 MIAC Outdoor Track & Field Championships | 3:56.19 | 3 | 900 |
| April 17, 2021 | 1500m | Carleton Relays | 3:58.64 | 1 | 871 |
| Jan. 14, 2022 | Mile | St. Olaf Ole Opener | 4:18.99 | 1 | 854 |
Distance
Event Group
894
Points
8:28.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 3000m | Carleton Tri | 8:28.76 | 2 | 894 |
| Feb. 12, 2022 | 3000m | Carleton Meet of Hearts | 8:42.54 | 8 | 821 |
| March 5, 2022 | 3000m | Wartburg Qualifier | 8:46.05 | 13 | 803 |
| Feb. 3, 2024 | 3000m | Doc Hale VT Meet | 8:46.82 | 16 | 799 |
| April 14, 2018 | 3000m | Oregon Relays | 8:55.01 | 22 | 758 |
Long Sprints
Event Group
546
Points
55.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2017 | 400m | Boise City Championship | 55.88 | 19 | 546 |
Long-Distance
Event Group
859
Points
14:43.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | Hamline Showcase | 14:43.98 | 2 | 859 |
| April 10, 2021 | 5000m | St. Olaf Men's Invitational | 14:57.14 | 2 | 819 |
| May 5, 2021 | 5000m | St. Thomas Tommie Twilight | 14:58.92 | 2 | 813 |
| May 5, 2021 | 5000m | St. Thomas Tommie Twilight | 14:58.92 | 2 | 813 |
| May 15, 2021 | 5000m | 2021 MIAC Outdoor Track & Field Championships | 15:28.06 | 13 | 728 |
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